Steven Sjolund

Bib: 20705•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M70-74)

#0 / 213

Top 15%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:07

Rank: #20655

Start → 5K

28:07 | 9:03/mi

5K· 3.11 mi

28:07

Rank: #20655

Start → 5K

28:07 | 9:03/mi

10K· 6.21 mi

55:48

Rank: #20560 (+95)

5K → 10K

27:41 | 8:55/mi

10K· 6.21 mi

55:48

Rank: #20560 (+95)

5K → 10K

27:41 | 8:55/mi

15K· 9.32 mi

1:23:29

Rank: #20376 (+184)

10K → 15K

27:41 | 8:55/mi

15K· 9.32 mi

1:23:29

Rank: #20376 (+184)

10K → 15K

27:41 | 8:55/mi

20K· 12.43 mi

1:51:45

Rank: #20326 (+50)

15K → 20K

28:16 | 9:06/mi

20K· 12.43 mi

1:51:45

Rank: #20326 (+50)

15K → 20K

28:16 | 9:06/mi

Half· 13.11 mi

1:57:52

Rank: #20319 (+7)

20K → Half

6:07 | 8:58/mi

Half· 13.11 mi

1:57:52

Rank: #20319 (+7)

20K → Half

6:07 | 8:58/mi

25K· 15.53 mi

2:20:02

Rank: #20188 (+131)

Half → 25K

22:10 | 9:09/mi

25K· 15.53 mi

2:20:02

Rank: #20188 (+131)

Half → 25K

22:10 | 9:09/mi

30K· 18.64 mi

2:48:38

Rank: #19796 (+392)

25K → 30K

28:36 | 9:12/mi

30K· 18.64 mi

2:48:38

Rank: #19796 (+392)

25K → 30K

28:36 | 9:12/mi

20M

3:00:55

Rank: #19587 (+209)

30K → 20M

12:17 | 9:02/mi

20M

3:00:55

Rank: #19587 (+209)

30K → 20M

12:17 | 9:02/mi

21M

3:10:19

Rank: #19337 (+250)

20M → 21M

9:24 | 9:24/mi

21M

3:10:19

Rank: #19337 (+250)

20M → 21M

9:24 | 9:24/mi

35K· 21.75 mi

3:16:53

Rank: #19252 (+85)

21M → 35K

6:34 | 8:47/mi

35K· 21.75 mi

3:16:53

Rank: #19252 (+85)

21M → 35K

6:34 | 8:47/mi

23M

3:27:56

Rank: #19031 (+221)

35K → 23M

11:03 | 8:50/mi

23M

3:27:56

Rank: #19031 (+221)

35K → 23M

11:03 | 8:50/mi

24M

3:36:21

Rank: #18814 (+217)

23M → 24M

8:25 | 8:25/mi

24M

3:36:21

Rank: #18814 (+217)

23M → 24M

8:25 | 8:25/mi

40K· 24.85 mi

3:43:48

Rank: #18685 (+129)

24M → 40K

7:27 | 8:43/mi

40K· 24.85 mi

3:43:48

Rank: #18685 (+129)

24M → 40K

7:27 | 8:43/mi

25.2M

3:47:07

Rank: #18638 (+47)

40K → 25.2M

3:19 | 9:37/mi

25.2M

3:47:07

Rank: #18638 (+47)

40K → 25.2M

3:19 | 9:37/mi

Finish· 26.22 mi

3:55:59

Rank: #18554 (+84)

25.2M → Finish

8:52 | 8:42/mi

Finish· 26.22 mi

3:55:59

Rank: #18554 (+84)

25.2M → Finish

8:52 | 8:42/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:57:52

Pace8:59 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:58:07

Pace9:01 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:36	28:07	9:03	28:07	9:03	-
10K	6.21 mi	11:48:17	55:48	8:59	27:41	8:55	-0:08
15K	9.32 mi	12:15:58	1:23:29	8:57	27:41	8:55	0:00
20K	12.43 mi	12:44:14	1:51:45	9:00	28:16	9:06	+0:11
Half	13.11 mi	12:50:21	1:57:52	8:59	6:07	8:58	-0:08
25K	15.53 mi	13:12:31	2:20:02	9:01	22:10	9:09	+0:11
30K	18.64 mi	13:41:07	2:48:38	9:03	28:36	9:12	+0:03
20M	20.00 mi	13:53:24	3:00:55	9:03	12:17	9:02	-0:10
21M	21.00 mi	14:02:48	3:10:19	9:04	9:24	9:24	+0:22
35K	21.75 mi	14:09:22	3:16:53	9:03	6:34	8:47	-0:37
23M	23.00 mi	14:20:25	3:27:56	9:02	11:03	8:50	+0:03
24M	24.00 mi	14:28:50	3:36:21	9:01	8:25	8:25	-0:25
40K	24.85 mi	14:36:17	3:43:48	9:00	7:27	8:43	+0:18
25.2M	25.20 mi	14:39:36	3:47:07	9:01	3:19	9:37	+0:54
Finish	26.22 mi	14:48:28	3:55:59	9:00	8:52	8:42	-0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:25 /mi

Average Pace

9:00 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:43:16

95% of race

Time at Steady Pace

12:43

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:36	28:07	9:03	28:07	9:03	#20655
10K	6.21 mi	11:48:17	55:48	8:59	27:41	8:55	#20560
15K	9.32 mi	12:15:58	1:23:29	8:57	27:41	8:55	#20376
20K	12.43 mi	12:44:14	1:51:45	9:00	28:16	9:06	#20326
Half	13.11 mi	12:50:21	1:57:52	8:59	6:07	8:58	#20319
25K	15.53 mi	13:12:31	2:20:02	9:01	22:10	9:09	#20188
30K	18.64 mi	13:41:07	2:48:38	9:03	28:36	9:12	#19796
20M	20.00 mi	13:53:24	3:00:55	9:03	12:17	9:02	#19587
21M	21.00 mi	14:02:48	3:10:19	9:04	9:24	9:24	#19337
35K	21.75 mi	14:09:22	3:16:53	9:03	6:34	8:47	#19252
23M	23.00 mi	14:20:25	3:27:56	9:02	11:03	8:50	#19031
24M	24.00 mi	14:28:50	3:36:21	9:01	8:25	8:25	#18814
40K	24.85 mi	14:36:17	3:43:48	9:00	7:27	8:43	#18685
25.2M	25.20 mi	14:39:36	3:47:07	9:01	3:19	9:37	#18638
Finish	26.22 mi	14:48:28	3:55:59	9:00	8:52	8:42	#18554

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	20655	12431	12431	20079(Top 75%)	12335(Top 81%)	12335(Top 5791%)
10K	6.21 mi	3.10 mi	20560+95	12468-37	12468-37	20460(Top 77%)	12485(Top 82%)	12485(Top 5862%)
15K	9.32 mi	3.11 mi	20376+184	12409+59	12409+59	20079(Top 75%)	12335(Top 81%)	12335(Top 5791%)
20K	12.43 mi	3.11 mi	20326+50	12401+8	12401+8	20126(Top 76%)	12361(Top 81%)	12361(Top 5803%)
Half	13.11 mi	0.68 mi	20319+7	12400+1	12400+1	20273(Top 76%)	12418(Top 82%)	12418(Top 5830%)
25K	15.53 mi	2.42 mi	20188+131	12357+43	12357+43	19575(Top 74%)	12089(Top 80%)	12089(Top 5676%)
30K	18.64 mi	3.11 mi	19796+392	12163+194	12163+194	18185(Top 68%)	11407(Top 75%)	11407(Top 5355%)
20M	20.00 mi	1.36 mi	19587+209	12071+92	12071+92	16744(Top 63%)	10726(Top 71%)	10726(Top 5036%)
21M	21.00 mi	1.00 mi	19337+250	11948+123	11948+123	15466(Top 58%)	10125(Top 67%)	10125(Top 4754%)
35K	21.75 mi	0.75 mi	19252+85	11914+34	11914+34	16818(Top 63%)	10626(Top 70%)	10626(Top 4989%)
23M	23.00 mi	1.25 mi	19031+221	11809+105	11809+105	15126(Top 57%)	9863(Top 65%)	9863(Top 4631%)
24M	24.00 mi	1.00 mi	18814+217	11698+111	11698+111	13969(Top 52%)	9305(Top 61%)	9305(Top 4369%)
40K	24.85 mi	0.85 mi	18685+129	11639+59	11639+59	14578(Top 55%)	9503(Top 63%)	9503(Top 4462%)
25.2M	25.20 mi	0.35 mi	18638+47	11608+31	11608+31	15723(Top 59%)	10011(Top 66%)	10011(Top 4700%)
Finish	26.22 mi	1.02 mi	18554+84	11564+44	11564+44	16484(Top 62%)	10381(Top 68%)	10381(Top 4874%)

10381

Passing Analysis

Category:

Athletes Passed

2772

Passed By

671

Net Change

+2101

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20655
5K → 10K	361	266	+95	#20655	#20560
10K → 15K	276	92	+184	#20560	#20376
15K → 20K	194	144	+50	#20376	#20326
20K → Half	34	27	+7	#20326	#20319
Half → 25K	195	64	+131	#20319	#20188
25K → 30K	409	17	+392	#20188	#19796
30K → 20M	217	8	+209	#19796	#19587
20M → 21M	251	1	+250	#19587	#19337
21M → 35K	88	3	+85	#19337	#19252
35K → 23M	229	8	+221	#19252	#19031
23M → 24M	218	1	+217	#19031	#18814
24M → 40K	139	10	+129	#18814	#18685
40K → 25.2M	53	6	+47	#18685	#18638
25.2M → Finish	108	24	+84	#18638	#18554
TOTALS	2772	671	+2101