Kerry Appleton-Norman
Bib: 20591•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:21 | 25:13 | 8:07 | 25:13 | 8:07 | - |
10K | 6.21 mi | 11:41:41 | 49:33 | 7:58 | 24:20 | 7:50 | -0:17 |
15K | 9.32 mi | 12:06:17 | 1:14:09 | 7:57 | 24:36 | 7:55 | +0:05 |
20K | 12.43 mi | 12:31:20 | 1:39:12 | 7:59 | 25:03 | 8:04 | +0:09 |
Half | 13.11 mi | 12:36:51 | 1:44:43 | 7:59 | 5:31 | 8:05 | +0:01 |
25K | 15.53 mi | 12:56:54 | 2:04:46 | 8:02 | 20:03 | 8:16 | +0:11 |
30K | 18.64 mi | 13:24:23 | 2:32:15 | 8:10 | 27:29 | 8:51 | +0:35 |
20M | 20.00 mi | 13:36:30 | 2:44:22 | 8:13 | 12:07 | 8:55 | +0:04 |
21M | 21.00 mi | 13:47:27 | 2:55:19 | 8:21 | 10:57 | 10:57 | +2:02 |
35K | 21.75 mi | 13:53:40 | 3:01:32 | 8:21 | 6:13 | 8:19 | -2:38 |
23M | 23.00 mi | 14:05:46 | 3:13:38 | 8:25 | 12:06 | 9:40 | +1:21 |
24M | 24.00 mi | 14:14:25 | 3:22:17 | 8:26 | 8:39 | 8:39 | -1:01 |
40K | 24.85 mi | 14:22:15 | 3:30:07 | 8:27 | 7:50 | 9:10 | +0:31 |
25.2M | 25.20 mi | 14:26:53 | 3:34:45 | 8:31 | 4:38 | 13:26 | +4:16 |
Finish | 26.22 mi | 14:35:25 | 3:43:17 | 8:31 | 8:32 | 8:22 | -5:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:50 /mi
Average Pace
8:31 /mi
Slowest Pace
13:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:46
84% of race
Time at Slower Pace
35:31
16% of race
Average Pace: 8:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:21 | 25:13 | 8:07 | 25:13 | 8:07 | #14849 | |
10K | 6.21 mi | 11:41:41 | 49:33 | 7:58 | 24:20 | 7:50 | #14211 | |
15K | 9.32 mi | 12:06:17 | 1:14:09 | 7:57 | 24:36 | 7:55 | #14023 | |
20K | 12.43 mi | 12:31:20 | 1:39:12 | 7:59 | 25:03 | 8:04 | #13961 | |
Half | 13.11 mi | 12:36:51 | 1:44:43 | 7:59 | 5:31 | 8:05 | #14014 | |
25K | 15.53 mi | 12:56:54 | 2:04:46 | 8:02 | 20:03 | 8:16 | #14118 | |
30K | 18.64 mi | 13:24:23 | 2:32:15 | 8:10 | 27:29 | 8:51 | #14578 | |
20M | 20.00 mi | 13:36:30 | 2:44:22 | 8:13 | 12:07 | 8:55 | #14687 | |
21M | 21.00 mi | 13:47:27 | 2:55:19 | 8:21 | 10:57 | 10:57 | #15203 | |
35K | 21.75 mi | 13:53:40 | 3:01:32 | 8:21 | 6:13 | 8:19 | #15159 | |
23M | 23.00 mi | 14:05:46 | 3:13:38 | 8:25 | 12:06 | 9:40 | #15423 | |
24M | 24.00 mi | 14:14:25 | 3:22:17 | 8:26 | 8:39 | 8:39 | #15419 | |
40K | 24.85 mi | 14:22:15 | 3:30:07 | 8:27 | 7:50 | 9:10 | #15483 | |
25.2M | 25.20 mi | 14:26:53 | 3:34:45 | 8:31 | 4:38 | 13:26 | #15805 | |
Finish | 26.22 mi | 14:35:25 | 3:43:17 | 8:31 | 8:32 | 8:22 | #15753 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14849 | 4545 | 4545 | 13744(Top 52%) | 3934(Top 34%) | 3934(Top 217%) |
| 10K | 6.21 mi | 3.10 mi | 14211+638 | 4174+371 | 4174+371 | 13431(Top 50%) | 3681(Top 32%) | 3681(Top 203%) |
| 15K | 9.32 mi | 3.11 mi | 14023+188 | 4074+100 | 4074+100 | 13744(Top 52%) | 3934(Top 34%) | 3934(Top 217%) |
| 20K | 12.43 mi | 3.11 mi | 13961+62 | 4063+11 | 4063+11 | 13967(Top 52%) | 4094(Top 36%) | 4094(Top 225%) |
| Half | 13.11 mi | 0.68 mi | 14014-53 | 4095-32 | 4095-32 | 15123(Top 57%) | 4768(Top 42%) | 4768(Top 262%) |
| 25K | 15.53 mi | 2.42 mi | 14118-104 | 4184-89 | 4184-89 | 14755(Top 55%) | 4684(Top 41%) | 4684(Top 258%) |
| 30K | 18.64 mi | 3.11 mi | 14578-460 | 4487-303 | 4487-303 | 16356(Top 61%) | 5700(Top 50%) | 5700(Top 314%) |
| 20M | 20.00 mi | 1.36 mi | 14687-109 | 4573-86 | 4573-86 | 16102(Top 60%) | 5625(Top 49%) | 5625(Top 310%) |
| 21M | 21.00 mi | 1.00 mi | 15203-516 | 4928-355 | 4928-355 | 20721(Top 78%) | 8303(Top 73%) | 8303(Top 457%) |
| 35K | 21.75 mi | 0.75 mi | 15159+44 | 4919+9 | 4919+9 | 14206(Top 53%) | 4686(Top 41%) | 4686(Top 258%) |
| 23M | 23.00 mi | 1.25 mi | 15423-264 | 5115-196 | 5115-196 | 18950(Top 71%) | 7372(Top 65%) | 7372(Top 406%) |
| 24M | 24.00 mi | 1.00 mi | 15419+4 | 5122-7 | 5122-7 | 15381(Top 58%) | 5462(Top 48%) | 5462(Top 301%) |
| 40K | 24.85 mi | 0.85 mi | 15483-64 | 5182-60 | 5182-60 | 16935(Top 64%) | 6359(Top 56%) | 6359(Top 350%) |
| 25.2M | 25.20 mi | 0.35 mi | 15805-322 | 5371-189 | 5371-189 | 24455(Top 92%) | 10404(Top 91%) | 10404(Top 573%) |
| Finish | 26.22 mi | 1.02 mi | 15753+52 | 5346+25 | 5346+25 | 14592(Top 55%) | 5043(Top 44%) | 5043(Top 278%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13744
Females
3934
F45-49
3934
5K→10K
3.1 - 6.2 mi
Overall
13431
Females
3681
F45-49
3681
10K→15K
6.2 - 9.3 mi
Overall
13744
Females
3934
F45-49
3934
15K→20K
9.3 - 12.4 mi
Overall
13967
Females
4094
F45-49
4094
20K→Half
12.4 - 13.1 mi
Overall
15123
Females
4768
F45-49
4768
Half→25K
13.1 - 15.5 mi
Overall
14755
Females
4684
F45-49
4684
25K→30K
15.5 - 18.6 mi
Overall
16356
Females
5700
F45-49
5700
30K→20M
18.6 - 20.0 mi
Overall
16102
Females
5625
F45-49
5625
20M→21M
20.0 - 21.0 mi
Overall
20721
Females
8303
F45-49
8303
21M→35K
21.0 - 21.8 mi
Overall
14206
Females
4686
F45-49
4686
35K→23M
21.8 - 23.0 mi
Overall
18950
Females
7372
F45-49
7372
23M→24M
23.0 - 24.0 mi
Overall
15381
Females
5462
F45-49
5462
24M→40K
24.0 - 24.9 mi
Overall
16935
Females
6359
F45-49
6359
40K→25.2M
24.9 - 25.2 mi
Overall
24455
Females
10404
F45-49
10404
25.2M→Finish
25.2 - 26.2 mi
Overall
14592
Females
5043
F45-49
5043
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14849 |
| 5K → 10K | 734 | 96 | +638 | #14849 | #14211 |
| 10K → 15K | 290 | 102 | +188 | #14211 | #14023 |
| 15K → 20K | 208 | 146 | +62 | #14023 | #13961 |
| 20K → Half | 20 | 73 | -53 | #13961 | #14014 |
| Half → 25K | 98 | 202 | -104 | #14014 | #14118 |
| 25K → 30K | 72 | 532 | -460 | #14118 | #14578 |
| 30K → 20M | 56 | 165 | -109 | #14578 | #14687 |
| 20M → 21M | 14 | 530 | -516 | #14687 | #15203 |
| 21M → 35K | 65 | 21 | +44 | #15203 | #15159 |
| 35K → 23M | 31 | 295 | -264 | #15159 | #15423 |
| 23M → 24M | 66 | 62 | +4 | #15423 | #15419 |
| 24M → 40K | 35 | 99 | -64 | #15419 | #15483 |
| 40K → 25.2M | 4 | 326 | -322 | #15483 | #15805 |
| 25.2M → Finish | 81 | 29 | +52 | #15805 | #15753 |
| TOTALS | 1774 | 2678 | -904 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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