Paul Gouge

Bib: 20537M

TX

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M60-64)
#0 / 1110
Top 42%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:47
Rank: #16128
Start5K
25:47 | 8:18/mi
10K· 6.21 mi
51:16
Rank: #16178 (-50)
5K10K
25:29 | 8:12/mi
15K· 9.32 mi
1:16:31
Rank: #15895 (+283)
10K15K
25:15 | 8:08/mi
20K· 12.43 mi
1:42:06
Rank: #15683 (+212)
15K20K
25:35 | 8:14/mi
Half· 13.11 mi
1:47:44
Rank: #15696 (-13)
20KHalf
5:38 | 8:15/mi
25K· 15.53 mi
2:08:01
Rank: #15624 (+72)
Half25K
20:17 | 8:22/mi
30K· 18.64 mi
2:35:30
Rank: #15760 (-136)
25K30K
27:29 | 8:51/mi
20M
2:47:32
Rank: #15716 (+44)
30K20M
12:02 | 8:51/mi
21M
2:57:11
Rank: #15775 (-59)
20M21M
9:39 | 9:39/mi
35K· 21.75 mi
3:03:54
Rank: #15828 (-53)
21M35K
6:43 | 8:59/mi
23M
3:15:49
Rank: #16041 (-213)
35K23M
11:55 | 9:31/mi
24M
3:25:09
Rank: #16160 (-119)
23M24M
9:20 | 9:20/mi
40K· 24.85 mi
3:33:31
Rank: #16318 (-158)
24M40K
8:22 | 9:47/mi
25.2M
3:37:04
Rank: #16374 (-56)
40K25.2M
3:33 | 10:18/mi
Finish· 26.22 mi
3:46:16
Rank: #16454 (-80)
25.2MFinish
9:12 | 9:02/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:47:44
Pace8:13 /mi
2nd Half
Distance13.11 mi
Time1:58:32
Pace9:03 /mi
📊Positive Split: 10.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:19:5925:478:1825:47
8:18
-
10K
6.21 mi11:45:2851:168:1525:29
8:12
-0:06
15K
9.32 mi12:10:431:16:318:1325:15
8:08
-0:04
20K
12.43 mi12:36:181:42:068:1325:35
8:14
+0:06
Half
13.11 mi12:41:561:47:448:135:38
8:15
+0:01
25K
15.53 mi13:02:132:08:018:1420:17
8:22
+0:07
30K
18.64 mi13:29:422:35:308:2127:29
8:51
+0:29
20M
20.00 mi13:41:442:47:328:2312:02
8:51
0:00
21M
21.00 mi13:51:232:57:118:269:39
9:39
+0:48
35K
21.75 mi13:58:063:03:548:276:43
8:59
-0:40
23M
23.00 mi14:10:013:15:498:3111:55
9:31
+0:32
24M
24.00 mi14:19:213:25:098:339:20
9:20
-0:11
40K
24.85 mi14:27:433:33:318:358:22
9:47
+0:27
25.2M
25.20 mi14:31:163:37:048:373:33
10:18
+0:31
Finish
26.22 mi14:40:283:46:168:389:12
9:02
-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

8:38 /mi

Slowest Pace

10:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:08:01

57% of race

Time at Steady Pace

55:26

24% of race

Time at Slower Pace

42:49

19% of race

Average Pace: 8:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:19:5925:478:1825:47
8:18
#16128
10K
6.21 mi11:45:2851:168:1525:29
8:12
#16178
15K
9.32 mi12:10:431:16:318:1325:15
8:08
#15895
20K
12.43 mi12:36:181:42:068:1325:35
8:14
#15683
Half
13.11 mi12:41:561:47:448:135:38
8:15
#15696
25K
15.53 mi13:02:132:08:018:1420:17
8:22
#15624
30K
18.64 mi13:29:422:35:308:2127:29
8:51
#15760
20M
20.00 mi13:41:442:47:328:2312:02
8:51
#15716
21M
21.00 mi13:51:232:57:118:269:39
9:39
#15775
35K
21.75 mi13:58:063:03:548:276:43
8:59
#15828
23M
23.00 mi14:10:013:15:498:3111:55
9:31
#16041
24M
24.00 mi14:19:213:25:098:339:20
9:20
#16160
40K
24.85 mi14:27:433:33:318:358:22
9:47
#16318
25.2M
25.20 mi14:31:163:37:048:373:33
10:18
#16374
Finish
26.22 mi14:40:283:46:168:389:12
9:02
#16454
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi16128107461074615338(Top 58%)10450(Top 69%)10450(Top 941%)
10K6.21 mi3.10 mi16178-5010775-2910775-2916256(Top 61%)10804(Top 71%)10804(Top 973%)
15K9.32 mi3.11 mi15895+28310664+11110664+11115338(Top 58%)10450(Top 69%)10450(Top 941%)
20K12.43 mi3.11 mi15683+21210558+10610558+10615171(Top 57%)10340(Top 68%)10340(Top 932%)
Half13.11 mi0.68 mi15696-1310556+210556+216164(Top 61%)10749(Top 71%)10749(Top 968%)
25K15.53 mi2.42 mi15624+7210501+5510501+5515353(Top 58%)10286(Top 68%)10286(Top 927%)
30K18.64 mi3.11 mi15760-13610510-910510-916344(Top 61%)10629(Top 70%)10629(Top 958%)
20M20.00 mi1.36 mi15716+4410477+3310477+3315735(Top 59%)10306(Top 68%)10306(Top 928%)
21M21.00 mi1.00 mi15775-5910469+810469+816624(Top 62%)10624(Top 70%)10624(Top 957%)
35K21.75 mi0.75 mi15828-5310479-1010479-1017792(Top 67%)11048(Top 73%)11048(Top 995%)
23M23.00 mi1.25 mi16041-21310538-5910538-5918381(Top 69%)11294(Top 74%)11294(Top 1017%)
24M24.00 mi1.00 mi16160-11910589-5110589-5118579(Top 70%)11340(Top 75%)11340(Top 1022%)
40K24.85 mi0.85 mi16318-15810632-4310632-4319330(Top 73%)11629(Top 77%)11629(Top 1048%)
25.2M25.20 mi0.35 mi16374-5610649-1710649-1718407(Top 69%)11199(Top 74%)11199(Top 1009%)
Finish26.22 mi1.02 mi16454-8010675-2610675-2618091(Top 68%)11120(Top 73%)11120(Top 1002%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×21stories
+97ft-345ft

Overall

15338

Males

10450

M60-64

10450

5K→10K

3.1 - 6.2 mi

Top 61%
×5stories
+79ft-138ft

Overall

16256

Males

10804

M60-64

10804

10K→15K

6.2 - 9.3 mi

Top 58%
×3stories
+67ft-78ft

Overall

15338

Males

10450

M60-64

10450

15K→20K

9.3 - 12.4 mi

Top 57%
×5stories
+106ft-86ft

Overall

15171

Males

10340

M60-64

10340

20K→Half

12.4 - 13.1 mi

Top 61%
×2stories
+19ft-37ft

Overall

16164

Males

10749

M60-64

10749

Half→25K

13.1 - 15.5 mi

Top 58%
×4stories
+66ft-88ft

Overall

15353

Males

10286

M60-64

10286

25K→30K

15.5 - 18.6 mi

Top 61%
×9stories
+181ft-148ft

Overall

16344

Males

10629

M60-64

10629

30K→20M

18.6 - 20.0 mi

Top 59%
×5stories
+64ft-50ft

Overall

15735

Males

10306

M60-64

10306

20M→21M

20.0 - 21.0 mi

Top 62%
×8stories
+106ft-24ft

Overall

16624

Males

10624

M60-64

10624

21M→35K

21.0 - 21.8 mi

Top 67%
×7stories
+17ft-86ft

Overall

17792

Males

11048

M60-64

11048

35K→23M

21.8 - 23.0 mi

Top 69%
×5stories
+23ft-63ft

Overall

18381

Males

11294

M60-64

11294

23M→24M

23.0 - 24.0 mi

Top 70%
×6stories
+12ft-82ft

Overall

18579

Males

11340

M60-64

11340

24M→40K

24.0 - 24.9 mi

Top 73%
×1story
+6ft-20ft

Overall

19330

Males

11629

M60-64

11629

40K→25.2M

24.9 - 25.2 mi

Top 69%
×1story
+13ft-16ft

Overall

18407

Males

11199

M60-64

11199

25.2M→Finish

25.2 - 26.2 mi

Top 68%
×2stories
+22ft-21ft

Overall

18091

Males

11120

M60-64

11120

Passing Analysis

Category:
Athletes Passed
1615
Passed By
1941
Net Change
-326
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16128
5K10K279329-50#16128#16178
10K15K36077+283#16178#15895
15K20K29785+212#15895#15683
20KHalf2235-13#15683#15696
Half25K16795+72#15696#15624
25K30K126262-136#15624#15760
30K20M10965+44#15760#15716
20M21M74133-59#15716#15775
21M35K3285-53#15775#15828
35K23M32245-213#15828#16041
23M24M34153-119#16041#16160
24M40K30188-158#16160#16318
40K25.2M1672-56#16318#16374
25.2MFinish37117-80#16374#16454
TOTALS16151941-326
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing