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BOSTON MARATHON 2023

Normand Poulin

Bib: 20509•M

QC

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M60-64)
#0 / 1110
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:06/mi
25:11
↑ 97↓ 3451.5%
10K· 6.21 mi
8:12/mi
50:39
↑ 79↓ 1380.4%
15K· 9.32 mi
8:30/mi
1:17:03
↑ 67↓ 78
20K· 12.43 mi
9:47/mi
1:47:28
↑ 106↓ 860.1%
Half· 13.11 mi
9:17/mi
1:53:48
↑ 19↓ 370.5%
25K· 15.53 mi
9:56/mi
2:17:54
↑ 66↓ 880.2%
30K· 18.64 mi
12:46/mi
2:57:34
↑ 181↓ 1480.2%
20M
16:11/mi
3:19:34
↑ 64↓ 500.2%
21M
17:15/mi
3:36:49
↑ 106↓ 241.6%
35K· 21.75 mi
19:59/mi
3:51:46
↑ 17↓ 861.7%
23M
18:20/mi
4:14:43
↑ 23↓ 630.6%
24M
16:00/mi
4:30:43
↓ 821.3%
40K· 24.85 mi
18:18/mi
4:46:22
↓ 200.3%
25.2M
16:40/mi
4:52:07
↑ 13↓ 160.2%
Finish· 26.22 mi
16:03/mi
5:08:28
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:53:48
Pace8:41 /mi
2nd Half
Distance13.11 mi
Time3:14:40
Pace14:51 /mi
📊Positive Split: 71.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:17:3325:118:0625:11
8:06
-
10K
6.21 mi11:43:0150:398:0925:28
8:12
+0:06
15K
9.32 mi12:09:251:17:038:1626:24
8:30
+0:18
20K
12.43 mi12:39:501:47:288:3930:25
9:47
+1:17
Half
13.11 mi12:46:101:53:488:416:20
9:17
-0:30
25K
15.53 mi13:10:162:17:548:5324:06
9:56
+0:39
30K
18.64 mi13:49:562:57:349:3239:40
12:46
+2:50
20M
20.00 mi14:11:563:19:349:5922:00
16:11
+3:25
21M
21.00 mi14:29:113:36:4910:1917:15
17:15
+1:04
35K
21.75 mi14:44:083:51:4610:3914:57
19:59
+2:44
23M
23.00 mi15:07:054:14:4311:0422:57
18:20
-1:39
24M
24.00 mi15:23:054:30:4311:1716:00
16:00
-2:20
40K
24.85 mi15:38:444:46:2211:3115:39
18:18
+2:18
25.2M
25.20 mi15:44:294:52:0711:365:45
16:40
-1:38
Finish
26.22 mi16:00:505:08:2811:4616:21
16:03
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:06 /mi

Average Pace

11:46 /mi

Slowest Pace

19:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:57:34

58% of race

Time at Steady Pace

1:17:21

25% of race

Time at Slower Pace

53:33

17% of race

Average Pace: 11:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:17:3325:118:0625:11
8:06
#14750
10K
6.21 mi11:43:0150:398:0925:28
8:12
#15464
15K
9.32 mi12:09:251:17:038:1626:24
8:30
#16285
20K
12.43 mi12:39:501:47:288:3930:25
9:47
#18499
Half
13.11 mi12:46:101:53:488:416:20
9:17
#18700
25K
15.53 mi13:10:162:17:548:5324:06
9:56
#19506
30K
18.64 mi13:49:562:57:349:3239:40
12:46
#21556
20M
20.00 mi14:11:563:19:349:5922:00
16:11
#22580
21M
21.00 mi14:29:113:36:4910:1917:15
17:15
#23150
35K
21.75 mi14:44:083:51:4610:3914:57
19:59
#23750
23M
23.00 mi15:07:054:14:4311:0422:57
18:20
#24342
24M
24.00 mi15:23:054:30:4311:1716:00
16:00
#24637
40K
24.85 mi15:38:444:46:2211:3115:39
18:18
#24942
25.2M
25.20 mi15:44:294:52:0711:365:45
16:40
#24994
Finish
26.22 mi16:00:505:08:2811:4616:21
16:03
#25186
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi14750102491024917796(Top 67%)11393(Top 75%)11393(Top 1026%)
10K6.21 mi3.10 mi15464-71410502-25310502-25316222(Top 61%)10795(Top 71%)10795(Top 973%)
15K9.32 mi3.11 mi16285-82110810-30810810-30817796(Top 67%)11393(Top 75%)11393(Top 1026%)
20K12.43 mi3.11 mi18499-221411678-86811678-86822381(Top 84%)13349(Top 88%)13349(Top 1203%)
Half13.11 mi0.68 mi18700-20111745-6711745-6721446(Top 81%)12950(Top 85%)12950(Top 1167%)
25K15.53 mi2.42 mi19506-80612063-31812063-31822085(Top 83%)13182(Top 87%)13182(Top 1188%)
30K18.64 mi3.11 mi21556-205012946-88312946-88325219(Top 95%)14507(Top 96%)14507(Top 1307%)
20M20.00 mi1.36 mi22580-102413380-43413380-43426505(Top 100%)15113(Top 100%)15113(Top 1362%)
21M21.00 mi1.00 mi23150-57013642-26213642-26226470(Top 99%)15100(Top 99%)15100(Top 1360%)
35K21.75 mi0.75 mi23750-60013927-28513927-28526611(Top 100%)15169(Top 100%)15169(Top 1367%)
23M23.00 mi1.25 mi24342-59214170-24314170-24326588(Top 100%)15154(Top 100%)15154(Top 1365%)
24M24.00 mi1.00 mi24637-29514297-12714297-12726527(Top 100%)15117(Top 100%)15117(Top 1362%)
40K24.85 mi0.85 mi24942-30514420-12314420-12326578(Top 100%)15148(Top 100%)15148(Top 1365%)
25.2M25.20 mi0.35 mi24994-5214441-2114441-2126298(Top 99%)14973(Top 99%)14973(Top 1349%)
Finish26.22 mi1.02 mi25186-19214530-8914530-8926565(Top 100%)15138(Top 100%)15138(Top 1364%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×21story building
+97ft-345ft

Overall

17796

Males

11393

M60-64

11393

5K→10K

3.1 - 6.2 mi

Top 61%
×5story building
+79ft-138ft

Overall

16222

Males

10795

M60-64

10795

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+67ft-78ft

Overall

17796

Males

11393

M60-64

11393

15K→20K

9.3 - 12.4 mi

Top 84%
×5story building
+106ft-86ft

Overall

22381

Males

13349

M60-64

13349

20K→Half

12.4 - 13.1 mi

Top 81%
×2story building
+19ft-37ft

Overall

21446

Males

12950

M60-64

12950

Half→25K

13.1 - 15.5 mi

Top 83%
×4story building
+66ft-88ft

Overall

22085

Males

13182

M60-64

13182

25K→30K

15.5 - 18.6 mi

Top 95%
×9story building
+181ft-148ft

Overall

25219

Males

14507

M60-64

14507

30K→20M

18.6 - 20.0 mi

Top 100%
×5story building
+64ft-50ft

Overall

26505

Males

15113

M60-64

15113

20M→21M

20.0 - 21.0 mi

Top 99%
×8story building
+106ft-24ft

Overall

26470

Males

15100

M60-64

15100

21M→35K

21.0 - 21.8 mi

Top 100%
×7story building
+17ft-86ft

Overall

26611

Males

15169

M60-64

15169

35K→23M

21.8 - 23.0 mi

Top 100%
×5story building
+23ft-63ft

Overall

26588

Males

15154

M60-64

15154

23M→24M

23.0 - 24.0 mi

Top 100%
×6story building
+12ft-82ft

Overall

26527

Males

15117

M60-64

15117

24M→40K

24.0 - 24.9 mi

Top 100%
×1story
+6ft-20ft

Overall

26578

Males

15148

M60-64

15148

40K→25.2M

24.9 - 25.2 mi

Top 99%
×1story
+13ft-16ft

Overall

26298

Males

14973

M60-64

14973

25.2M→Finish

25.2 - 26.2 mi

Top 100%
×2story building
+22ft-21ft

Overall

26565

Males

15138

M60-64

15138

Passing Analysis

Category:
Athletes Passed
166
Passed By
10602
Net Change
-10436
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14750
5K → 10K82796-714#14750#15464
10K → 15K32853-821#15464#16285
15K → 20K82222-2214#16285#18499
20K → Half6207-201#18499#18700
Half → 25K19825-806#18700#19506
25K → 30K52055-2050#19506#21556
30K → 20M41028-1024#21556#22580
20M → 21M1571-570#22580#23150
21M → 35K1601-600#23150#23750
35K → 23M1593-592#23750#24342
23M → 24M3298-295#24342#24637
24M → 40K2307-305#24637#24942
40K → 25.2M153-52#24942#24994
25.2M → Finish1193-192#24994#25186
TOTALS16610602-10436
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing