Heather Proft

Bib: 20482•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F40-44)

#0 / 1878

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:54

Rank: #20367

Start → 5K

27:54 | 8:59/mi

5K· 3.11 mi

27:54

Rank: #20367

Start → 5K

27:54 | 8:59/mi

10K· 6.21 mi

56:27

Rank: #20997 (-630)

5K → 10K

28:33 | 9:11/mi

10K· 6.21 mi

56:27

Rank: #20997 (-630)

5K → 10K

28:33 | 9:11/mi

15K· 9.32 mi

1:26:40

Rank: #21683 (-686)

10K → 15K

30:13 | 9:44/mi

15K· 9.32 mi

1:26:40

Rank: #21683 (-686)

10K → 15K

30:13 | 9:44/mi

20K· 12.43 mi

1:57:01

Rank: #21851 (-168)

15K → 20K

30:21 | 9:46/mi

20K· 12.43 mi

1:57:01

Rank: #21851 (-168)

15K → 20K

30:21 | 9:46/mi

Half· 13.11 mi

2:03:20

Rank: #21827 (+24)

20K → Half

6:19 | 9:16/mi

Half· 13.11 mi

2:03:20

Rank: #21827 (+24)

20K → Half

6:19 | 9:16/mi

25K· 15.53 mi

2:27:50

Rank: #21942 (-115)

Half → 25K

24:30 | 10:06/mi

25K· 15.53 mi

2:27:50

Rank: #21942 (-115)

Half → 25K

24:30 | 10:06/mi

30K· 18.64 mi

2:59:16

Rank: #21816 (+126)

25K → 30K

31:26 | 10:07/mi

30K· 18.64 mi

2:59:16

Rank: #21816 (+126)

25K → 30K

31:26 | 10:07/mi

20M

3:12:39

Rank: #21681 (+135)

30K → 20M

13:23 | 9:51/mi

20M

3:12:39

Rank: #21681 (+135)

30K → 20M

13:23 | 9:51/mi

21M

3:23:47

Rank: #21657 (+24)

20M → 21M

11:08 | 11:08/mi

21M

3:23:47

Rank: #21657 (+24)

20M → 21M

11:08 | 11:08/mi

35K· 21.75 mi

3:31:19

Rank: #21663 (-6)

21M → 35K

7:32 | 10:04/mi

35K· 21.75 mi

3:31:19

Rank: #21663 (-6)

21M → 35K

7:32 | 10:04/mi

23M

3:43:46

Rank: #21547 (+116)

35K → 23M

12:27 | 9:57/mi

23M

3:43:46

Rank: #21547 (+116)

35K → 23M

12:27 | 9:57/mi

24M

3:52:51

Rank: #21377 (+170)

23M → 24M

9:05 | 9:05/mi

24M

3:52:51

Rank: #21377 (+170)

23M → 24M

9:05 | 9:05/mi

40K· 24.85 mi

4:01:13

Rank: #21294 (+83)

24M → 40K

8:22 | 9:47/mi

40K· 24.85 mi

4:01:13

Rank: #21294 (+83)

24M → 40K

8:22 | 9:47/mi

25.2M

4:04:47

Rank: #21251 (+43)

40K → 25.2M

3:34 | 10:21/mi

25.2M

4:04:47

Rank: #21251 (+43)

40K → 25.2M

3:34 | 10:21/mi

Finish· 26.22 mi

4:14:22

Rank: #21193 (+58)

25.2M → Finish

9:35 | 9:24/mi

Finish· 26.22 mi

4:14:22

Rank: #21193 (+58)

25.2M → Finish

9:35 | 9:24/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:03:20

Pace9:24 /mi

2nd Half

Distance13.11 mi

Time2:11:02

Pace10:00 /mi

📊Positive Split: 6.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:41	27:54	8:59	27:54	8:59	-
10K	6.21 mi	11:51:14	56:27	9:05	28:33	9:11	+0:12
15K	9.32 mi	12:21:27	1:26:40	9:18	30:13	9:44	+0:33
20K	12.43 mi	12:51:48	1:57:01	9:25	30:21	9:46	+0:02
Half	13.11 mi	12:58:07	2:03:20	9:24	6:19	9:16	-0:30
25K	15.53 mi	13:22:37	2:27:50	9:31	24:30	10:06	+0:50
30K	18.64 mi	13:54:03	2:59:16	9:37	31:26	10:07	+0:01
20M	20.00 mi	14:07:26	3:12:39	9:38	13:23	9:51	-0:16
21M	21.00 mi	14:18:34	3:23:47	9:42	11:08	11:08	+1:17
35K	21.75 mi	14:26:06	3:31:19	9:43	7:32	10:04	-1:04
23M	23.00 mi	14:38:33	3:43:46	9:44	12:27	9:57	-0:07
24M	24.00 mi	14:47:38	3:52:51	9:42	9:05	9:05	-0:52
40K	24.85 mi	14:56:00	4:01:13	9:42	8:22	9:47	+0:42
25.2M	25.20 mi	14:59:34	4:04:47	9:43	3:34	10:21	+0:34
Finish	26.22 mi	15:09:09	4:14:22	9:43	9:35	9:24	-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:59 /mi

Average Pace

9:43 /mi

Slowest Pace

11:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:26

32% of race

Time at Steady Pace

1:34:46

37% of race

Time at Slower Pace

1:18:10

31% of race

Average Pace: 9:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:41	27:54	8:59	27:54	8:59	#20367
10K	6.21 mi	11:51:14	56:27	9:05	28:33	9:11	#20997
15K	9.32 mi	12:21:27	1:26:40	9:18	30:13	9:44	#21683
20K	12.43 mi	12:51:48	1:57:01	9:25	30:21	9:46	#21851
Half	13.11 mi	12:58:07	2:03:20	9:24	6:19	9:16	#21827
25K	15.53 mi	13:22:37	2:27:50	9:31	24:30	10:06	#21942
30K	18.64 mi	13:54:03	2:59:16	9:37	31:26	10:07	#21816
20M	20.00 mi	14:07:26	3:12:39	9:38	13:23	9:51	#21681
21M	21.00 mi	14:18:34	3:23:47	9:42	11:08	11:08	#21657
35K	21.75 mi	14:26:06	3:31:19	9:43	7:32	10:04	#21663
23M	23.00 mi	14:38:33	3:43:46	9:44	12:27	9:57	#21547
24M	24.00 mi	14:47:38	3:52:51	9:42	9:05	9:05	#21377
40K	24.85 mi	14:56:00	4:01:13	9:42	8:22	9:47	#21294
25.2M	25.20 mi	14:59:34	4:04:47	9:43	3:34	10:21	#21251
Finish	26.22 mi	15:09:09	4:14:22	9:43	9:35	9:24	#21193

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	20367	8037	8037	22876(Top 86%)	9273(Top 81%)	9273(Top 494%)
10K	6.21 mi	3.10 mi	20997-630	8322-285	8322-285	21593(Top 81%)	8598(Top 75%)	8598(Top 458%)
15K	9.32 mi	3.11 mi	21683-686	8669-347	8669-347	22876(Top 86%)	9273(Top 81%)	9273(Top 494%)
20K	12.43 mi	3.11 mi	21851-168	8741-72	8741-72	22329(Top 84%)	8980(Top 79%)	8980(Top 478%)
Half	13.11 mi	0.68 mi	21827+24	8729+12	8729+12	21387(Top 80%)	8459(Top 74%)	8459(Top 450%)
25K	15.53 mi	2.42 mi	21942-115	8794-65	8794-65	22443(Top 84%)	9081(Top 79%)	9081(Top 484%)
30K	18.64 mi	3.11 mi	21816+126	8732+62	8732+62	21330(Top 80%)	8533(Top 75%)	8533(Top 454%)
20M	20.00 mi	1.36 mi	21681+135	8666+66	8666+66	20026(Top 75%)	7872(Top 69%)	7872(Top 419%)
21M	21.00 mi	1.00 mi	21657+24	8662+4	8662+4	21111(Top 79%)	8518(Top 75%)	8518(Top 454%)
35K	21.75 mi	0.75 mi	21663-6	8676-14	8676-14	21497(Top 81%)	8763(Top 77%)	8763(Top 467%)
23M	23.00 mi	1.25 mi	21547+116	8626+50	8626+50	19833(Top 74%)	7869(Top 69%)	7869(Top 419%)
24M	24.00 mi	1.00 mi	21377+170	8545+81	8545+81	17637(Top 66%)	6721(Top 59%)	6721(Top 358%)
40K	24.85 mi	0.85 mi	21294+83	8513+32	8513+32	19379(Top 73%)	7706(Top 67%)	7706(Top 410%)
25.2M	25.20 mi	0.35 mi	21251+43	8492+21	8492+21	18672(Top 70%)	7334(Top 64%)	7334(Top 391%)
Finish	26.22 mi	1.02 mi	21193+58	8470+22	8470+22	19798(Top 74%)	7893(Top 69%)	7893(Top 420%)

7893

Passing Analysis

Category:

Athletes Passed

1256

Passed By

2082

Net Change

-826

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20367
5K → 10K	84	714	-630	#20367	#20997
10K → 15K	25	711	-686	#20997	#21683
15K → 20K	73	241	-168	#21683	#21851
20K → Half	38	14	+24	#21851	#21827
Half → 25K	69	184	-115	#21827	#21942
25K → 30K	205	79	+126	#21942	#21816
30K → 20M	146	11	+135	#21816	#21681
20M → 21M	71	47	+24	#21681	#21657
21M → 35K	35	41	-6	#21657	#21663
35K → 23M	132	16	+116	#21663	#21547
23M → 24M	171	1	+170	#21547	#21377
24M → 40K	91	8	+83	#21377	#21294
40K → 25.2M	48	5	+43	#21294	#21251
25.2M → Finish	68	10	+58	#21251	#21193
TOTALS	1256	2082	-826