Natasha Ashenhurst
Bib: 20462•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:18 | 24:52 | 8:00 | 24:52 | 8:00 | - |
10K | 6.21 mi | 11:41:33 | 49:07 | 7:54 | 24:15 | 7:48 | -0:12 |
15K | 9.32 mi | 12:07:02 | 1:14:36 | 8:00 | 25:29 | 8:12 | +0:24 |
20K | 12.43 mi | 12:33:44 | 1:41:18 | 8:09 | 26:42 | 8:36 | +0:24 |
Half | 13.11 mi | 12:39:34 | 1:47:08 | 8:10 | 5:50 | 8:33 | -0:03 |
25K | 15.53 mi | 13:01:49 | 2:09:23 | 8:20 | 22:15 | 9:11 | +0:38 |
30K | 18.64 mi | 13:32:49 | 2:40:23 | 8:36 | 31:00 | 9:59 | +0:48 |
20M | 20.00 mi | 13:48:05 | 2:55:39 | 8:47 | 15:16 | 11:14 | +1:15 |
21M | 21.00 mi | 13:59:19 | 3:06:53 | 8:54 | 11:14 | 11:14 | 0:00 |
35K | 21.75 mi | 14:07:17 | 3:14:51 | 8:58 | 7:58 | 10:39 | -0:35 |
23M | 23.00 mi | 14:21:15 | 3:28:49 | 9:05 | 13:58 | 11:09 | +0:30 |
24M | 24.00 mi | 14:33:24 | 3:40:58 | 9:12 | 12:09 | 12:09 | +1:00 |
40K | 24.85 mi | 14:42:51 | 3:50:25 | 9:16 | 9:27 | 11:03 | -1:06 |
25.2M | 25.20 mi | 14:46:58 | 3:54:32 | 9:18 | 4:07 | 11:56 | +0:53 |
Finish | 26.22 mi | 14:57:55 | 4:05:29 | 9:22 | 10:57 | 10:45 | -1:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:48 /mi
Average Pace
9:22 /mi
Slowest Pace
12:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:23
53% of race
Time at Steady Pace
1:39:50
41% of race
Time at Slower Pace
16:16
7% of race
Average Pace: 9:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:18 | 24:52 | 8:00 | 24:52 | 8:00 | #14069 | |
10K | 6.21 mi | 11:41:33 | 49:07 | 7:54 | 24:15 | 7:48 | #13643 | |
15K | 9.32 mi | 12:07:02 | 1:14:36 | 8:00 | 25:29 | 8:12 | #14393 | |
20K | 12.43 mi | 12:33:44 | 1:41:18 | 8:09 | 26:42 | 8:36 | #15267 | |
Half | 13.11 mi | 12:39:34 | 1:47:08 | 8:10 | 5:50 | 8:33 | #15398 | |
25K | 15.53 mi | 13:01:49 | 2:09:23 | 8:20 | 22:15 | 9:11 | #16253 | |
30K | 18.64 mi | 13:32:49 | 2:40:23 | 8:36 | 31:00 | 9:59 | #17384 | |
20M | 20.00 mi | 13:48:05 | 2:55:39 | 8:47 | 15:16 | 11:14 | #18228 | |
21M | 21.00 mi | 13:59:19 | 3:06:53 | 8:54 | 11:14 | 11:14 | #18553 | |
35K | 21.75 mi | 14:07:17 | 3:14:51 | 8:58 | 7:58 | 10:39 | #18809 | |
23M | 23.00 mi | 14:21:15 | 3:28:49 | 9:05 | 13:58 | 11:09 | #19203 | |
24M | 24.00 mi | 14:33:24 | 3:40:58 | 9:12 | 12:09 | 12:09 | #19689 | |
40K | 24.85 mi | 14:42:51 | 3:50:25 | 9:16 | 9:27 | 11:03 | #19850 | |
25.2M | 25.20 mi | 14:46:58 | 3:54:32 | 9:18 | 4:07 | 11:56 | #19930 | |
Finish | 26.22 mi | 14:57:55 | 4:05:29 | 9:22 | 10:57 | 10:45 | #20087 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14069 | 4077 | 4077 | 15898(Top 60%) | 5232(Top 46%) | 5232(Top 433%) |
| 10K | 6.21 mi | 3.10 mi | 13643+426 | 3834+243 | 3834+243 | 13200(Top 50%) | 3555(Top 31%) | 3555(Top 295%) |
| 15K | 9.32 mi | 3.11 mi | 14393-750 | 4295-461 | 4295-461 | 15898(Top 60%) | 5232(Top 46%) | 5232(Top 433%) |
| 20K | 12.43 mi | 3.11 mi | 15267-874 | 4850-555 | 4850-555 | 17467(Top 66%) | 6208(Top 54%) | 6208(Top 514%) |
| Half | 13.11 mi | 0.68 mi | 15398-131 | 4932-82 | 4932-82 | 18104(Top 68%) | 6568(Top 57%) | 6568(Top 544%) |
| 25K | 15.53 mi | 2.42 mi | 16253-855 | 5487-555 | 5487-555 | 19746(Top 74%) | 7558(Top 66%) | 7558(Top 626%) |
| 30K | 18.64 mi | 3.11 mi | 17384-1131 | 6180-693 | 6180-693 | 20980(Top 79%) | 8330(Top 73%) | 8330(Top 690%) |
| 20M | 20.00 mi | 1.36 mi | 18228-844 | 6719-539 | 6719-539 | 23080(Top 87%) | 9557(Top 84%) | 9557(Top 792%) |
| 21M | 21.00 mi | 1.00 mi | 18553-325 | 6906-187 | 6906-187 | 21331(Top 80%) | 8643(Top 76%) | 8643(Top 716%) |
| 35K | 21.75 mi | 0.75 mi | 18809-256 | 7062-156 | 7062-156 | 22674(Top 85%) | 9404(Top 82%) | 9404(Top 779%) |
| 23M | 23.00 mi | 1.25 mi | 19203-394 | 7297-235 | 7297-235 | 22650(Top 85%) | 9401(Top 82%) | 9401(Top 779%) |
| 24M | 24.00 mi | 1.00 mi | 19689-486 | 7587-290 | 7587-290 | 24712(Top 93%) | 10531(Top 92%) | 10531(Top 872%) |
| 40K | 24.85 mi | 0.85 mi | 19850-161 | 7694-107 | 7694-107 | 22459(Top 84%) | 9374(Top 82%) | 9374(Top 777%) |
| 25.2M | 25.20 mi | 0.35 mi | 19930-80 | 7745-51 | 7745-51 | 22384(Top 84%) | 9332(Top 82%) | 9332(Top 773%) |
| Finish | 26.22 mi | 1.02 mi | 20087-157 | 7851-106 | 7851-106 | 23494(Top 88%) | 9898(Top 87%) | 9898(Top 820%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15898
Females
5232
F50-54
5232
5K→10K
3.1 - 6.2 mi
Overall
13200
Females
3555
F50-54
3555
10K→15K
6.2 - 9.3 mi
Overall
15898
Females
5232
F50-54
5232
15K→20K
9.3 - 12.4 mi
Overall
17467
Females
6208
F50-54
6208
20K→Half
12.4 - 13.1 mi
Overall
18104
Females
6568
F50-54
6568
Half→25K
13.1 - 15.5 mi
Overall
19746
Females
7558
F50-54
7558
25K→30K
15.5 - 18.6 mi
Overall
20980
Females
8330
F50-54
8330
30K→20M
18.6 - 20.0 mi
Overall
23080
Females
9557
F50-54
9557
20M→21M
20.0 - 21.0 mi
Overall
21331
Females
8643
F50-54
8643
21M→35K
21.0 - 21.8 mi
Overall
22674
Females
9404
F50-54
9404
35K→23M
21.8 - 23.0 mi
Overall
22650
Females
9401
F50-54
9401
23M→24M
23.0 - 24.0 mi
Overall
24712
Females
10531
F50-54
10531
24M→40K
24.0 - 24.9 mi
Overall
22459
Females
9374
F50-54
9374
40K→25.2M
24.9 - 25.2 mi
Overall
22384
Females
9332
F50-54
9332
25.2M→Finish
25.2 - 26.2 mi
Overall
23494
Females
9898
F50-54
9898
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14069 |
| 5K → 10K | 564 | 138 | +426 | #14069 | #13643 |
| 10K → 15K | 27 | 777 | -750 | #13643 | #14393 |
| 15K → 20K | 38 | 912 | -874 | #14393 | #15267 |
| 20K → Half | 14 | 145 | -131 | #15267 | #15398 |
| Half → 25K | 20 | 875 | -855 | #15398 | #16253 |
| 25K → 30K | 29 | 1160 | -1131 | #16253 | #17384 |
| 30K → 20M | 6 | 850 | -844 | #17384 | #18228 |
| 20M → 21M | 21 | 346 | -325 | #18228 | #18553 |
| 21M → 35K | 10 | 266 | -256 | #18553 | #18809 |
| 35K → 23M | 12 | 406 | -394 | #18809 | #19203 |
| 23M → 24M | 4 | 490 | -486 | #19203 | #19689 |
| 24M → 40K | 16 | 177 | -161 | #19689 | #19850 |
| 40K → 25.2M | 5 | 85 | -80 | #19850 | #19930 |
| 25.2M → Finish | 8 | 165 | -157 | #19930 | #20087 |
| TOTALS | 774 | 6792 | -6018 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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