Sara Russell

Bib: 20450F

MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Top 37%
Masters (Masters Women)
#0 / 6539
Top 24%
Division (F45-49)
#0 / 1817
Top 26%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:40
Rank: #15895
Start5K
8:16/mi
25:40 split
10K· 6.21 mi
50:42
Rank: #15535 (+360)
5K10K
8:03/mi
25:02 split
15K· 9.32 mi
1:16:03
Rank: #15543 (-8)
10K15K
8:10/mi
25:21 split
20K· 12.43 mi
1:41:32
Rank: #15377 (+166)
15K20K
8:12/mi
25:29 split
Half· 13.11 mi
1:47:04
Rank: #15360 (+17)
20KHalf
8:07/mi
5:32 split
25K· 15.53 mi
2:07:03
Rank: #15204 (+156)
Half25K
8:15/mi
19:59 split
30K· 18.64 mi
2:33:03
Rank: #14889 (+315)
25K30K
8:22/mi
26:00 split
20M
2:44:26
Rank: #14713 (+176)
30K20M
8:23/mi
11:23 split
21M
2:53:08
Rank: #14506 (+207)
20M21M
8:42/mi
8:42 split
35K· 21.75 mi
2:59:11
Rank: #14450 (+56)
21M35K
8:05/mi
6:03 split
23M
3:09:38
Rank: #14294 (+156)
35K23M
8:21/mi
10:27 split
24M
3:17:50
Rank: #14195 (+99)
23M24M
8:12/mi
8:12 split
40K· 24.85 mi
3:24:53
Rank: #14083 (+112)
24M40K
8:15/mi
7:03 split
25.2M
3:27:55
Rank: #14021 (+62)
40K25.2M
8:48/mi
3:02 split
Finish· 26.22 mi
3:36:04
Rank: #13925 (+96)
25.2MFinish
8:00/mi
8:09 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:47:04
Pace8:10 /mi
2nd Half
Distance13.11 mi
Time1:49:00
Pace8:19 /mi
📊Positive Split: 1.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:19:2225:408:1625:40
8:16
-
10K
6.21 mi11:44:2450:428:1025:02
8:03
-0:13
15K
9.32 mi12:09:451:16:038:1025:21
8:10
+0:07
20K
12.43 mi12:35:141:41:328:1025:29
8:12
+0:02
Half
13.11 mi12:40:461:47:048:105:32
8:07
-0:05
25K
15.53 mi13:00:452:07:038:1119:59
8:15
+0:08
30K
18.64 mi13:26:452:33:038:1326:00
8:22
+0:07
20M
20.00 mi13:38:082:44:268:1311:23
8:23
+0:01
21M
21.00 mi13:46:502:53:088:158:42
8:42
+0:19
35K
21.75 mi13:52:532:59:118:146:03
8:05
-0:37
23M
23.00 mi14:03:203:09:388:1510:27
8:21
+0:16
24M
24.00 mi14:11:323:17:508:158:12
8:12
-0:09
40K
24.85 mi14:18:353:24:538:157:03
8:15
+0:03
25.2M
25.20 mi14:21:373:27:558:153:02
8:48
+0:33
Finish
26.22 mi14:29:463:36:048:158:09
8:00
-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:00 /mi

Average Pace

8:15 /mi

Slowest Pace

8:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:24:20

95% of race

Time at Steady Pace

11:44

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:19:2225:408:1625:40
8:16
#15895
10K
6.21 mi11:44:2450:428:1025:02
8:03
#15535
15K
9.32 mi12:09:451:16:038:1025:21
8:10
#15543
20K
12.43 mi12:35:141:41:328:1025:29
8:12
#15377
Half
13.11 mi12:40:461:47:048:105:32
8:07
#15360
25K
15.53 mi13:00:452:07:038:1119:59
8:15
#15204
30K
18.64 mi13:26:452:33:038:1326:00
8:22
#14889
20M
20.00 mi13:38:082:44:268:1311:23
8:23
#14713
21M
21.00 mi13:46:502:53:088:158:42
8:42
#14506
35K
21.75 mi13:52:532:59:118:146:03
8:05
#14450
23M
23.00 mi14:03:203:09:388:1510:27
8:21
#14294
24M
24.00 mi14:11:323:17:508:158:12
8:12
#14195
40K
24.85 mi14:18:353:24:538:157:03
8:15
#14083
25.2M
25.20 mi14:21:373:27:558:153:02
8:48
#14021
Finish
26.22 mi14:29:463:36:048:158:09
8:00
#13925
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi158955213521315580(Top 59%)5029(Top 44%)5029(Top 277%)
10K6.21 mi3.10 mi15535+3604989+2244989+22415224(Top 57%)4811(Top 42%)4811(Top 265%)
15K9.32 mi3.11 mi15543-85003-145003-1415580(Top 59%)5029(Top 44%)5029(Top 277%)
20K12.43 mi3.11 mi15377+1664917+864917+8614972(Top 56%)4696(Top 41%)4696(Top 258%)
Half13.11 mi0.68 mi15360+174912+54912+515221(Top 57%)4806(Top 42%)4806(Top 265%)
25K15.53 mi2.42 mi15204+1564843+694843+6914538(Top 55%)4540(Top 40%)4540(Top 250%)
30K18.64 mi3.11 mi14889+3154672+1714672+17113487(Top 51%)4018(Top 35%)4018(Top 221%)
20M20.00 mi1.36 mi14713+1764587+854587+8512898(Top 48%)3808(Top 33%)3808(Top 210%)
21M21.00 mi1.00 mi14506+2074498+894498+8911710(Top 44%)3261(Top 29%)3261(Top 179%)
35K21.75 mi0.75 mi14450+564476+224476+2212750(Top 48%)3857(Top 34%)3857(Top 212%)
23M23.00 mi1.25 mi14294+1564410+664410+6612256(Top 46%)3667(Top 32%)3667(Top 202%)
24M24.00 mi1.00 mi14195+994370+404370+4012635(Top 47%)3935(Top 34%)3935(Top 217%)
40K24.85 mi0.85 mi14083+1124324+464324+4611718(Top 44%)3530(Top 31%)3530(Top 194%)
25.2M25.20 mi0.35 mi14021+624291+334291+3311418(Top 43%)3430(Top 30%)3430(Top 189%)
Finish26.22 mi1.02 mi13925+964248+434248+4312156(Top 46%)3785(Top 33%)3785(Top 208%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×21stories
+97ft-345ft

Overall

15580

Females

5029

F45-49

5029

5K→10K

3.1 - 6.2 mi

Top 57%
×5stories
+79ft-138ft

Overall

15224

Females

4811

F45-49

4811

10K→15K

6.2 - 9.3 mi

Top 59%
×3stories
+67ft-78ft

Overall

15580

Females

5029

F45-49

5029

15K→20K

9.3 - 12.4 mi

Top 56%
×5stories
+106ft-86ft

Overall

14972

Females

4696

F45-49

4696

20K→Half

12.4 - 13.1 mi

Top 57%
×2stories
+19ft-37ft

Overall

15221

Females

4806

F45-49

4806

Half→25K

13.1 - 15.5 mi

Top 55%
×4stories
+66ft-88ft

Overall

14538

Females

4540

F45-49

4540

25K→30K

15.5 - 18.6 mi

Top 51%
×9stories
+181ft-148ft

Overall

13487

Females

4018

F45-49

4018

30K→20M

18.6 - 20.0 mi

Top 48%
×5stories
+64ft-50ft

Overall

12898

Females

3808

F45-49

3808

20M→21M

20.0 - 21.0 mi

Top 44%
×8stories
+106ft-24ft

Overall

11710

Females

3261

F45-49

3261

21M→35K

21.0 - 21.8 mi

Top 48%
×7stories
+17ft-86ft

Overall

12750

Females

3857

F45-49

3857

35K→23M

21.8 - 23.0 mi

Top 46%
×5stories
+23ft-63ft

Overall

12256

Females

3667

F45-49

3667

23M→24M

23.0 - 24.0 mi

Top 47%
×6stories
+12ft-82ft

Overall

12635

Females

3935

F45-49

3935

24M→40K

24.0 - 24.9 mi

Top 44%
×1story
+6ft-20ft

Overall

11718

Females

3530

F45-49

3530

40K→25.2M

24.9 - 25.2 mi

Top 43%
×1story
+13ft-16ft

Overall

11418

Females

3430

F45-49

3430

25.2M→Finish

25.2 - 26.2 mi

Top 46%
×2stories
+22ft-21ft

Overall

12156

Females

3785

F45-49

3785

Passing Analysis

Category:
Athletes Passed
2654
Passed By
684
Net Change
+1970
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15895
5K10K504144+360#15895#15535
10K15K180188-8#15535#15543
15K20K25488+166#15543#15377
20KHalf4427+17#15377#15360
Half25K21357+156#15360#15204
25K30K36247+315#15204#14889
30K20M18812+176#14889#14713
20M21M2169+207#14713#14506
21M35K7216+56#14506#14450
35K23M17923+156#14450#14294
23M24M12122+99#14294#14195
24M40K13119+112#14195#14083
40K25.2M664+62#14083#14021
25.2MFinish12428+96#14021#13925
TOTALS2654684+1970
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing