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BOSTON MARATHON 2023

Joy Stenehjem

Bib: 20359•F

WA

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Top 43%
Masters (Masters Women)
#0 / 6539
Top 30%
Division (F45-49)
#0 / 1817
Top 34%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:45
Rank: #16069
Start → 5K
25:45 | 8:17/mi
10K· 6.21 mi
51:09
Rank: #16057 (+12)
5K → 10K
25:24 | 8:11/mi
15K· 9.32 mi
1:16:43
Rank: #16048 (+9)
10K → 15K
25:34 | 8:14/mi
20K· 12.43 mi
1:43:16
Rank: #16357 (-309)
15K → 20K
26:33 | 8:33/mi
Half· 13.11 mi
1:48:53
Rank: #16332 (+25)
20K → Half
5:37 | 8:14/mi
25K· 15.53 mi
2:09:04
Rank: #16089 (+243)
Half → 25K
20:11 | 8:19/mi
30K· 18.64 mi
2:35:32
Rank: #15773 (+316)
25K → 30K
26:28 | 8:31/mi
20M
2:47:11
Rank: #15614 (+159)
30K → 20M
11:39 | 8:34/mi
21M
2:56:15
Rank: #15478 (+136)
20M → 21M
9:04 | 9:04/mi
35K· 21.75 mi
3:02:23
Rank: #15395 (+83)
21M → 35K
6:08 | 8:12/mi
23M
3:13:03
Rank: #15248 (+147)
35K → 23M
10:40 | 8:31/mi
24M
3:21:13
Rank: #15105 (+143)
23M → 24M
8:10 | 8:10/mi
40K· 24.85 mi
3:28:24
Rank: #15006 (+99)
24M → 40K
7:11 | 8:24/mi
25.2M
3:31:30
Rank: #14958 (+48)
40K → 25.2M
3:06 | 8:59/mi
Finish· 26.22 mi
3:39:51
Rank: #14911 (+47)
25.2M → Finish
8:21 | 8:12/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:48:53
Pace8:18 /mi
2nd Half
Distance13.11 mi
Time1:50:58
Pace8:28 /mi
📊Positive Split: 1.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:1325:458:1725:45
8:17
-
10K
6.21 mi11:43:3751:098:1425:24
8:11
-0:06
15K
9.32 mi12:09:111:16:438:1425:34
8:14
+0:03
20K
12.43 mi12:35:441:43:168:1926:33
8:33
+0:19
Half
13.11 mi12:41:211:48:538:185:37
8:14
-0:19
25K
15.53 mi13:01:322:09:048:1920:11
8:19
+0:05
30K
18.64 mi13:28:002:35:328:2126:28
8:31
+0:12
20M
20.00 mi13:39:392:47:118:2211:39
8:34
+0:03
21M
21.00 mi13:48:432:56:158:249:04
9:04
+0:30
35K
21.75 mi13:54:513:02:238:236:08
8:12
-0:52
23M
23.00 mi14:05:313:13:038:2410:40
8:31
+0:19
24M
24.00 mi14:13:413:21:138:238:10
8:10
-0:21
40K
24.85 mi14:20:523:28:248:237:11
8:24
+0:14
25.2M
25.20 mi14:23:583:31:308:243:06
8:59
+0:35
Finish
26.22 mi14:32:193:39:518:238:21
8:12
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:10 /mi

Average Pace

8:23 /mi

Slowest Pace

9:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:27:41

94% of race

Time at Steady Pace

12:10

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:1325:458:1725:45
8:17
#16069
10K
6.21 mi11:43:3751:098:1425:24
8:11
#16057
15K
9.32 mi12:09:111:16:438:1425:34
8:14
#16048
20K
12.43 mi12:35:441:43:168:1926:33
8:33
#16357
Half
13.11 mi12:41:211:48:538:185:37
8:14
#16332
25K
15.53 mi13:01:322:09:048:1920:11
8:19
#16089
30K
18.64 mi13:28:002:35:328:2126:28
8:31
#15773
20M
20.00 mi13:39:392:47:118:2211:39
8:34
#15614
21M
21.00 mi13:48:432:56:158:249:04
9:04
#15478
35K
21.75 mi13:54:513:02:238:236:08
8:12
#15395
23M
23.00 mi14:05:313:13:038:2410:40
8:31
#15248
24M
24.00 mi14:13:413:21:138:238:10
8:10
#15105
40K
24.85 mi14:20:523:28:248:237:11
8:24
#15006
25.2M
25.20 mi14:23:583:31:308:243:06
8:59
#14958
Finish
26.22 mi14:32:193:39:518:238:21
8:12
#14911
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi160695329532916077(Top 60%)5336(Top 47%)5336(Top 294%)
10K6.21 mi3.10 mi16057+125315+145315+1416085(Top 60%)5327(Top 47%)5327(Top 293%)
15K9.32 mi3.11 mi16048+95314+15314+116077(Top 60%)5336(Top 47%)5336(Top 294%)
20K12.43 mi3.11 mi16357-3095526-2125526-21217149(Top 64%)6018(Top 53%)6018(Top 331%)
Half13.11 mi0.68 mi16332+255512+145512+1416042(Top 60%)5310(Top 46%)5310(Top 292%)
25K15.53 mi2.42 mi16089+2435389+1235389+12315109(Top 57%)4914(Top 43%)4914(Top 270%)
30K18.64 mi3.11 mi15773+3165236+1535236+15314453(Top 54%)4597(Top 40%)4597(Top 253%)
20M20.00 mi1.36 mi15614+1595160+765160+7614109(Top 53%)4481(Top 39%)4481(Top 247%)
21M21.00 mi1.00 mi15478+1365104+565104+5613818(Top 52%)4396(Top 38%)4396(Top 242%)
35K21.75 mi0.75 mi15395+835066+385066+3813487(Top 51%)4286(Top 38%)4286(Top 236%)
23M23.00 mi1.25 mi15248+1474991+754991+7513384(Top 50%)4288(Top 38%)4288(Top 236%)
24M24.00 mi1.00 mi15105+1434917+744917+7412425(Top 47%)3822(Top 33%)3822(Top 210%)
40K24.85 mi0.85 mi15006+994880+374880+3712755(Top 48%)4093(Top 36%)4093(Top 225%)
25.2M25.20 mi0.35 mi14958+484861+194861+1912561(Top 47%)4020(Top 35%)4020(Top 221%)
Finish26.22 mi1.02 mi14911+474857+44857+413424(Top 50%)4428(Top 39%)4428(Top 244%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×21stories
+97ft-345ft

Overall

16077

Females

5336

F45-49

5336

5K→10K

3.1 - 6.2 mi

Top 60%
×5stories
+79ft-138ft

Overall

16085

Females

5327

F45-49

5327

10K→15K

6.2 - 9.3 mi

Top 60%
×3stories
+67ft-78ft

Overall

16077

Females

5336

F45-49

5336

15K→20K

9.3 - 12.4 mi

Top 64%
×5stories
+106ft-86ft

Overall

17149

Females

6018

F45-49

6018

20K→Half

12.4 - 13.1 mi

Top 60%
×2stories
+19ft-37ft

Overall

16042

Females

5310

F45-49

5310

Half→25K

13.1 - 15.5 mi

Top 57%
×4stories
+66ft-88ft

Overall

15109

Females

4914

F45-49

4914

25K→30K

15.5 - 18.6 mi

Top 54%
×9stories
+181ft-148ft

Overall

14453

Females

4597

F45-49

4597

30K→20M

18.6 - 20.0 mi

Top 53%
×5stories
+64ft-50ft

Overall

14109

Females

4481

F45-49

4481

20M→21M

20.0 - 21.0 mi

Top 52%
×8stories
+106ft-24ft

Overall

13818

Females

4396

F45-49

4396

21M→35K

21.0 - 21.8 mi

Top 51%
×7stories
+17ft-86ft

Overall

13487

Females

4286

F45-49

4286

35K→23M

21.8 - 23.0 mi

Top 50%
×5stories
+23ft-63ft

Overall

13384

Females

4288

F45-49

4288

23M→24M

23.0 - 24.0 mi

Top 47%
×6stories
+12ft-82ft

Overall

12425

Females

3822

F45-49

3822

24M→40K

24.0 - 24.9 mi

Top 48%
×1story
+6ft-20ft

Overall

12755

Females

4093

F45-49

4093

40K→25.2M

24.9 - 25.2 mi

Top 47%
×1story
+13ft-16ft

Overall

12561

Females

4020

F45-49

4020

25.2M→Finish

25.2 - 26.2 mi

Top 50%
×2stories
+22ft-21ft

Overall

13424

Females

4428

F45-49

4428

Passing Analysis

Category:
Athletes Passed
2288
Passed By
1130
Net Change
+1158
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16069
5K → 10K303291+12#16069#16057
10K → 15K204195+9#16057#16048
15K → 20K86395-309#16048#16357
20K → Half5025+25#16357#16332
Half → 25K28441+243#16332#16089
25K → 30K35640+316#16089#15773
30K → 20M17314+159#15773#15614
20M → 21M15620+136#15614#15478
21M → 35K9310+83#15478#15395
35K → 23M16821+147#15395#15248
23M → 24M1529+143#15248#15105
24M → 40K11617+99#15105#15006
40K → 25.2M579+48#15006#14958
25.2M → Finish9043+47#14958#14911
TOTALS22881130+1158
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing