Yan Cao

Bib: 20291•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 43%

Masters (Masters Women)

#0 / 6539

Top 31%

Division (F45-49)

#0 / 1817

Top 35%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:41

Rank: #15941

Start → 5K

25:41 | 8:16/mi

5K· 3.11 mi

25:41

Rank: #15941

Start → 5K

25:41 | 8:16/mi

10K· 6.21 mi

51:57

Rank: #16922 (-981)

5K → 10K

26:16 | 8:27/mi

10K· 6.21 mi

51:57

Rank: #16922 (-981)

5K → 10K

26:16 | 8:27/mi

15K· 9.32 mi

1:18:05

Rank: #17054 (-132)

10K → 15K

26:08 | 8:25/mi

15K· 9.32 mi

1:18:05

Rank: #17054 (-132)

10K → 15K

26:08 | 8:25/mi

20K· 12.43 mi

1:44:35

Rank: #17045 (+9)

15K → 20K

26:30 | 8:32/mi

20K· 12.43 mi

1:44:35

Rank: #17045 (+9)

15K → 20K

26:30 | 8:32/mi

Half· 13.11 mi

1:50:30

Rank: #17142 (-97)

20K → Half

5:55 | 8:40/mi

Half· 13.11 mi

1:50:30

Rank: #17142 (-97)

20K → Half

5:55 | 8:40/mi

25K· 15.53 mi

2:11:19

Rank: #17056 (+86)

Half → 25K

20:49 | 8:35/mi

25K· 15.53 mi

2:11:19

Rank: #17056 (+86)

Half → 25K

20:49 | 8:35/mi

30K· 18.64 mi

2:38:58

Rank: #16936 (+120)

25K → 30K

27:39 | 8:54/mi

30K· 18.64 mi

2:38:58

Rank: #16936 (+120)

25K → 30K

27:39 | 8:54/mi

20M

2:50:41

Rank: #16739 (+197)

30K → 20M

11:43 | 8:37/mi

20M

2:50:41

Rank: #16739 (+197)

30K → 20M

11:43 | 8:37/mi

21M

2:59:18

Rank: #16414 (+325)

20M → 21M

8:37 | 8:37/mi

21M

2:59:18

Rank: #16414 (+325)

20M → 21M

8:37 | 8:37/mi

35K· 21.75 mi

3:05:13

Rank: #16252 (+162)

21M → 35K

5:55 | 7:55/mi

35K· 21.75 mi

3:05:13

Rank: #16252 (+162)

21M → 35K

5:55 | 7:55/mi

23M

3:15:21

Rank: #15912 (+340)

35K → 23M

10:08 | 8:06/mi

23M

3:15:21

Rank: #15912 (+340)

35K → 23M

10:08 | 8:06/mi

24M

3:23:11

Rank: #15643 (+269)

23M → 24M

7:50 | 7:50/mi

24M

3:23:11

Rank: #15643 (+269)

23M → 24M

7:50 | 7:50/mi

40K· 24.85 mi

3:29:54

Rank: #15422 (+221)

24M → 40K

6:43 | 7:51/mi

40K· 24.85 mi

3:29:54

Rank: #15422 (+221)

24M → 40K

6:43 | 7:51/mi

25.2M

3:32:47

Rank: #15310 (+112)

40K → 25.2M

2:53 | 8:22/mi

25.2M

3:32:47

Rank: #15310 (+112)

40K → 25.2M

2:53 | 8:22/mi

Finish· 26.22 mi

3:40:30

Rank: #15067 (+243)

25.2M → Finish

7:43 | 7:34/mi

Finish· 26.22 mi

3:40:30

Rank: #15067 (+243)

25.2M → Finish

7:43 | 7:34/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:50:30

Pace8:26 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:50:00

Pace8:23 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:42	25:41	8:16	25:41	8:16	-
10K	6.21 mi	11:51:58	51:57	8:22	26:16	8:27	+0:11
15K	9.32 mi	12:18:06	1:18:05	8:23	26:08	8:25	-0:02
20K	12.43 mi	12:44:36	1:44:35	8:25	26:30	8:32	+0:07
Half	13.11 mi	12:50:31	1:50:30	8:26	5:55	8:40	+0:08
25K	15.53 mi	13:11:20	2:11:19	8:27	20:49	8:35	-0:05
30K	18.64 mi	13:38:59	2:38:58	8:32	27:39	8:54	+0:19
20M	20.00 mi	13:50:42	2:50:41	8:32	11:43	8:37	-0:17
21M	21.00 mi	13:59:19	2:59:18	8:32	8:37	8:37	0:00
35K	21.75 mi	14:05:14	3:05:13	8:31	5:55	7:55	-0:42
23M	23.00 mi	14:15:22	3:15:21	8:30	10:08	8:06	+0:11
24M	24.00 mi	14:23:12	3:23:11	8:28	7:50	7:50	-0:16
40K	24.85 mi	14:29:55	3:29:54	8:27	6:43	7:51	+0:01
25.2M	25.20 mi	14:32:48	3:32:47	8:27	2:53	8:22	+0:31
Finish	26.22 mi	14:40:31	3:40:30	8:25	7:43	7:34	-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:34 /mi

Average Pace

8:25 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:00

29% of race

Time at Steady Pace

2:36:30

71% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:42	25:41	8:16	25:41	8:16	#15941
10K	6.21 mi	11:51:58	51:57	8:22	26:16	8:27	#16922
15K	9.32 mi	12:18:06	1:18:05	8:23	26:08	8:25	#17054
20K	12.43 mi	12:44:36	1:44:35	8:25	26:30	8:32	#17045
Half	13.11 mi	12:50:31	1:50:30	8:26	5:55	8:40	#17142
25K	15.53 mi	13:11:20	2:11:19	8:27	20:49	8:35	#17056
30K	18.64 mi	13:38:59	2:38:58	8:32	27:39	8:54	#16936
20M	20.00 mi	13:50:42	2:50:41	8:32	11:43	8:37	#16739
21M	21.00 mi	13:59:19	2:59:18	8:32	8:37	8:37	#16414
35K	21.75 mi	14:05:14	3:05:13	8:31	5:55	7:55	#16252
23M	23.00 mi	14:15:22	3:15:21	8:30	10:08	8:06	#15912
24M	24.00 mi	14:23:12	3:23:11	8:28	7:50	7:50	#15643
40K	24.85 mi	14:29:55	3:29:54	8:27	6:43	7:51	#15422
25.2M	25.20 mi	14:32:48	3:32:47	8:27	2:53	8:22	#15310
Finish	26.22 mi	14:40:31	3:40:30	8:25	7:43	7:34	#15067

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15941	5237	5237	17224(Top 65%)	6055(Top 53%)	6055(Top 333%)
10K	6.21 mi	3.10 mi	16922-981	5861-624	5861-624	17960(Top 67%)	6449(Top 56%)	6449(Top 355%)
15K	9.32 mi	3.11 mi	17054-132	5937-76	5937-76	17224(Top 65%)	6055(Top 53%)	6055(Top 333%)
20K	12.43 mi	3.11 mi	17045+9	5954-17	5954-17	17038(Top 64%)	5941(Top 52%)	5941(Top 327%)
Half	13.11 mi	0.68 mi	17142-97	6010-56	6010-56	18768(Top 70%)	6925(Top 61%)	6925(Top 381%)
25K	15.53 mi	2.42 mi	17056+86	5977+33	5977+33	16731(Top 63%)	5851(Top 51%)	5851(Top 322%)
30K	18.64 mi	3.11 mi	16936+120	5923+54	5923+54	16653(Top 63%)	5862(Top 51%)	5862(Top 323%)
20M	20.00 mi	1.36 mi	16739+197	5832+91	5832+91	14359(Top 54%)	4636(Top 41%)	4636(Top 255%)
21M	21.00 mi	1.00 mi	16414+325	5656+176	5656+176	11214(Top 42%)	2994(Top 26%)	2994(Top 165%)
35K	21.75 mi	0.75 mi	16252+162	5576+80	5576+80	11544(Top 43%)	3184(Top 28%)	3184(Top 175%)
23M	23.00 mi	1.25 mi	15912+340	5408+168	5408+168	10467(Top 39%)	2761(Top 24%)	2761(Top 152%)
24M	24.00 mi	1.00 mi	15643+269	5264+144	5264+144	10082(Top 38%)	2651(Top 23%)	2651(Top 146%)
40K	24.85 mi	0.85 mi	15422+221	5141+123	5141+123	9106(Top 34%)	2238(Top 20%)	2238(Top 123%)
25.2M	25.20 mi	0.35 mi	15310+112	5076+65	5076+65	8804(Top 33%)	2207(Top 19%)	2207(Top 121%)
Finish	26.22 mi	1.02 mi	15067+243	4948+128	4948+128	9146(Top 34%)	2316(Top 20%)	2316(Top 127%)

2316

Passing Analysis

Category:

Athletes Passed

2660

Passed By

1786

Net Change

+874

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15941
5K → 10K	46	1027	-981	#15941	#16922
10K → 15K	141	273	-132	#16922	#17054
15K → 20K	190	181	+9	#17054	#17045
20K → Half	6	103	-97	#17045	#17142
Half → 25K	164	78	+86	#17142	#17056
25K → 30K	228	108	+120	#17056	#16936
30K → 20M	205	8	+197	#16936	#16739
20M → 21M	325	0	+325	#16739	#16414
21M → 35K	163	1	+162	#16414	#16252
35K → 23M	343	3	+340	#16252	#15912
23M → 24M	271	2	+269	#15912	#15643
24M → 40K	221	0	+221	#15643	#15422
40K → 25.2M	112	0	+112	#15422	#15310
25.2M → Finish	245	2	+243	#15310	#15067
TOTALS	2660	1786	+874