Sheila Couch

Bib: 20285 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F50-54)

#0 / 1207

Race Day Weather

49°/39°F

light intensity drizzle

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

9:04/mi

28:11

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

9:19/mi

57:07

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

9:27/mi

1:26:30

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

9:52/mi

1:57:09

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

8:59/mi

2:03:17

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

9:42/mi

2:26:49

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

9:58/mi

2:57:48

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

10:03/mi

3:11:28

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

10:34/mi

3:22:02

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

10:01/mi

3:29:32

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

10:01/mi

3:42:04

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

10:06/mi

3:52:10

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

10:01/mi

4:00:44

↓ 20 ft0.3% grade

20 ft elev

25.2M

10:41/mi

4:04:25

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

9:40/mi

4:14:16

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

Half Splits

1st Half· via Half

2:03:179:24 /mi⚡ faster

2nd Half

2:10:5910:00 /mi+6.2%

Positive split — 6.2% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:11	9:04	3.11 mi	28:11	9:04	-
10K	57:07	9:12	3.10 mi	28:56	9:19	+0:15
15K	1:26:30	9:17	3.11 mi	29:23	9:27	+0:08
20K	1:57:09	9:26	3.11 mi	30:39	9:52	+0:25
Half(13.11 mi)	2:03:17	9:24	0.68 mi	6:08	8:59	-0:53
25K	2:26:49	9:27	2.42 mi	23:32	9:42	+0:43
30K	2:57:48	9:32	3.11 mi	30:59	9:58	+0:16
20M	3:11:28	9:34	1.36 mi	13:40	10:03	+0:05
21M	3:22:02	9:37	1.00 mi	10:34	10:34	+0:31
35K	3:29:32	9:38	0.75 mi	7:30	10:01	-0:33
23M	3:42:04	9:39	1.25 mi	12:32	10:01	0:00
24M	3:52:10	9:40	1.00 mi	10:06	10:06	+0:05
40K	4:00:44	9:41	0.85 mi	8:34	10:01	-0:05
25.2M	4:04:25	9:42	0.35 mi	3:41	10:41	+0:40
Finish(26.22 mi)	4:14:16	9:42	1.02 mi	9:51	9:40	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:42 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:40

62% of race

Time at Steady Pace

1:33:55

37% of race

Time at Slower Pace

3:41

1% of race

Average Pace: 9:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	20758	8250	8250	22130	8863	8863
10K	3.10 mi	21370-612	8513-263	8513-263	21978	8810	8810
15K	3.11 mi	21638-268	8637-124	8637-124	22130	8863	8863
20K	3.11 mi	21881-243	8764-127	8764-127	22557	9113	9113
Half(13.11 mi)	0.68 mi	21821+60	8726+38	8726+38	20447	7945	7945
25K	2.42 mi	21732+89	8671+55	8671+55	21484	8549	8549
30K	3.11 mi	21590+142	8609+62	8609+62	20958	8322	8322
20M	1.36 mi	21519+71	8576+33	8576+33	20657	8222	8222
21M	1.00 mi	21407+112	8528+48	8528+48	19817	7831	7831
35K	0.75 mi	21408-1	8539-11	8539-11	21347	8677	8677
23M	1.25 mi	21311+97	8502+37	8502+37	20029	7974	7974
24M	1.00 mi	21290+21	8501+1	8501+1	21074	8591	8591
40K	0.85 mi	21232+58	8477+24	8477+24	20038	8080	8080
25.2M	0.35 mi	21199+33	8462+15	8462+15	19694	7902	7902
Finish(26.22 mi)	1.02 mi	21183+16	8467-5	8467-5	20699	8409	8409

8409

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#20758
5K → 10K	69886-612	#20758 → #21370
10K → 15K	33971-268	#21370 → #21638
15K → 20K	29855-243	#21638 → #21881
20K → Half	565+60	#21881 → #21821
Half → 25K	53142+89	#21821 → #21732
25K → 30K	65207+142	#21732 → #21590
30K → 20M	1990+71	#21590 → #21519
20M → 21M	15127+112	#21519 → #21407
21M → 35K	3635-1	#21407 → #21408
35K → 23M	17114+97	#21408 → #21311
23M → 24M	3455+21	#21311 → #21290
24M → 40K	1977+58	#21290 → #21232
40K → 25.2M	437+33	#21232 → #21199
25.2M → Finish	2945+16	#21199 → #21183
TOTALS	16311206-425	#20758 → #21183

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Boston Athletic Association

Race timed by

Mika Timing