Lai Ling Wong

Bib: 20212•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:23

Rank: #17517

Start → 5K

26:23 | 8:30/mi

5K· 3.11 mi

26:23

Rank: #17517

Start → 5K

26:23 | 8:30/mi

10K· 6.21 mi

52:23

Rank: #17424 (+93)

5K → 10K

26:00 | 8:22/mi

10K· 6.21 mi

52:23

Rank: #17424 (+93)

5K → 10K

26:00 | 8:22/mi

15K· 9.32 mi

1:18:46

Rank: #17533 (-109)

10K → 15K

26:23 | 8:30/mi

15K· 9.32 mi

1:18:46

Rank: #17533 (-109)

10K → 15K

26:23 | 8:30/mi

20K· 12.43 mi

1:45:56

Rank: #17725 (-192)

15K → 20K

27:10 | 8:45/mi

20K· 12.43 mi

1:45:56

Rank: #17725 (-192)

15K → 20K

27:10 | 8:45/mi

Half· 13.11 mi

1:51:47

Rank: #17731 (-6)

20K → Half

5:51 | 8:34/mi

Half· 13.11 mi

1:51:47

Rank: #17731 (-6)

20K → Half

5:51 | 8:34/mi

25K· 15.53 mi

2:14:10

Rank: #18184 (-453)

Half → 25K

22:23 | 9:14/mi

25K· 15.53 mi

2:14:10

Rank: #18184 (-453)

Half → 25K

22:23 | 9:14/mi

30K· 18.64 mi

2:42:29

Rank: #18084 (+100)

25K → 30K

28:19 | 9:07/mi

30K· 18.64 mi

2:42:29

Rank: #18084 (+100)

25K → 30K

28:19 | 9:07/mi

20M

2:55:16

Rank: #18120 (-36)

30K → 20M

12:47 | 9:24/mi

20M

2:55:16

Rank: #18120 (-36)

30K → 20M

12:47 | 9:24/mi

21M

3:05:35

Rank: #18207 (-87)

20M → 21M

10:19 | 10:19/mi

21M

3:05:35

Rank: #18207 (-87)

20M → 21M

10:19 | 10:19/mi

35K· 21.75 mi

3:12:23

Rank: #18209 (-2)

21M → 35K

6:48 | 9:05/mi

35K· 21.75 mi

3:12:23

Rank: #18209 (-2)

21M → 35K

6:48 | 9:05/mi

23M

3:24:33

Rank: #18280 (-71)

35K → 23M

12:10 | 9:43/mi

23M

3:24:33

Rank: #18280 (-71)

35K → 23M

12:10 | 9:43/mi

24M

3:34:04

Rank: #18341 (-61)

23M → 24M

9:31 | 9:31/mi

24M

3:34:04

Rank: #18341 (-61)

23M → 24M

9:31 | 9:31/mi

40K· 24.85 mi

3:42:32

Rank: #18419 (-78)

24M → 40K

8:28 | 9:54/mi

40K· 24.85 mi

3:42:32

Rank: #18419 (-78)

24M → 40K

8:28 | 9:54/mi

25.2M

3:46:16

Rank: #18457 (-38)

40K → 25.2M

3:44 | 10:50/mi

25.2M

3:46:16

Rank: #18457 (-38)

40K → 25.2M

3:44 | 10:50/mi

Finish· 26.22 mi

3:56:13

Rank: #18601 (-144)

25.2M → Finish

9:57 | 9:46/mi

Finish· 26.22 mi

3:56:13

Rank: #18601 (-144)

25.2M → Finish

9:57 | 9:46/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:47

Pace8:32 /mi

2nd Half

Distance13.11 mi

Time2:04:26

Pace9:30 /mi

📊Positive Split: 11.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:20	26:23	8:30	26:23	8:30	-
10K	6.21 mi	11:44:20	52:23	8:26	26:00	8:22	-0:08
15K	9.32 mi	12:10:43	1:18:46	8:27	26:23	8:30	+0:08
20K	12.43 mi	12:37:53	1:45:56	8:31	27:10	8:45	+0:15
Half	13.11 mi	12:43:44	1:51:47	8:32	5:51	8:34	-0:11
25K	15.53 mi	13:06:07	2:14:10	8:38	22:23	9:14	+0:40
30K	18.64 mi	13:34:26	2:42:29	8:43	28:19	9:07	-0:07
20M	20.00 mi	13:47:13	2:55:16	8:46	12:47	9:24	+0:17
21M	21.00 mi	13:57:32	3:05:35	8:50	10:19	10:19	+0:55
35K	21.75 mi	14:04:20	3:12:23	8:51	6:48	9:05	-1:14
23M	23.00 mi	14:16:30	3:24:33	8:54	12:10	9:43	+0:38
24M	24.00 mi	14:26:01	3:34:04	8:55	9:31	9:31	-0:12
40K	24.85 mi	14:34:29	3:42:32	8:57	8:28	9:54	+0:23
25.2M	25.20 mi	14:38:13	3:46:16	8:59	3:44	10:50	+0:56
Finish	26.22 mi	14:48:10	3:56:13	9:01	9:57	9:46	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:22 /mi

Average Pace

9:01 /mi

Slowest Pace

10:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:47

47% of race

Time at Steady Pace

1:19:48

34% of race

Time at Slower Pace

44:38

19% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:20	26:23	8:30	26:23	8:30	#17517
10K	6.21 mi	11:44:20	52:23	8:26	26:00	8:22	#17424
15K	9.32 mi	12:10:43	1:18:46	8:27	26:23	8:30	#17533
20K	12.43 mi	12:37:53	1:45:56	8:31	27:10	8:45	#17725
Half	13.11 mi	12:43:44	1:51:47	8:32	5:51	8:34	#17731
25K	15.53 mi	13:06:07	2:14:10	8:38	22:23	9:14	#18184
30K	18.64 mi	13:34:26	2:42:29	8:43	28:19	9:07	#18084
20M	20.00 mi	13:47:13	2:55:16	8:46	12:47	9:24	#18120
21M	21.00 mi	13:57:32	3:05:35	8:50	10:19	10:19	#18207
35K	21.75 mi	14:04:20	3:12:23	8:51	6:48	9:05	#18209
23M	23.00 mi	14:16:30	3:24:33	8:54	12:10	9:43	#18280
24M	24.00 mi	14:26:01	3:34:04	8:55	9:31	9:31	#18341
40K	24.85 mi	14:34:29	3:42:32	8:57	8:28	9:54	#18419
25.2M	25.20 mi	14:38:13	3:46:16	8:59	3:44	10:50	#18457
Finish	26.22 mi	14:48:10	3:56:13	9:01	9:57	9:46	#18601

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	17517	6266	6266	17772(Top 67%)	6378(Top 56%)	6378(Top 351%)
10K	6.21 mi	3.10 mi	17424+93	6180+86	6180+86	17381(Top 65%)	6114(Top 54%)	6114(Top 336%)
15K	9.32 mi	3.11 mi	17533-109	6231-51	6231-51	17772(Top 67%)	6378(Top 56%)	6378(Top 351%)
20K	12.43 mi	3.11 mi	17725-192	6360-129	6360-129	18392(Top 69%)	6732(Top 59%)	6732(Top 371%)
Half	13.11 mi	0.68 mi	17731-6	6364-4	6364-4	18247(Top 69%)	6642(Top 58%)	6642(Top 366%)
25K	15.53 mi	2.42 mi	18184-453	6641-277	6641-277	19960(Top 75%)	7663(Top 67%)	7663(Top 422%)
30K	18.64 mi	3.11 mi	18084+100	6617+24	6617+24	17778(Top 67%)	6513(Top 57%)	6513(Top 358%)
20M	20.00 mi	1.36 mi	18120-36	6654-37	6654-37	18493(Top 69%)	7023(Top 61%)	7023(Top 387%)
21M	21.00 mi	1.00 mi	18207-87	6724-70	6724-70	19076(Top 72%)	7381(Top 65%)	7381(Top 406%)
35K	21.75 mi	0.75 mi	18209-2	6732-8	6732-8	18297(Top 69%)	6998(Top 61%)	6998(Top 385%)
23M	23.00 mi	1.25 mi	18280-71	6776-44	6776-44	19144(Top 72%)	7492(Top 66%)	7492(Top 412%)
24M	24.00 mi	1.00 mi	18341-61	6823-47	6823-47	19281(Top 72%)	7606(Top 67%)	7606(Top 419%)
40K	24.85 mi	0.85 mi	18419-78	6876-53	6876-53	19705(Top 74%)	7891(Top 69%)	7891(Top 434%)
25.2M	25.20 mi	0.35 mi	18457-38	6902-26	6902-26	20048(Top 75%)	8079(Top 71%)	8079(Top 445%)
Finish	26.22 mi	1.02 mi	18601-144	6991-89	6991-89	21034(Top 79%)	8575(Top 75%)	8575(Top 472%)

8575

Passing Analysis

Category:

Athletes Passed

1278

Passed By

2362

Net Change

-1084

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17517
5K → 10K	366	273	+93	#17517	#17424
10K → 15K	147	256	-109	#17424	#17533
15K → 20K	119	311	-192	#17533	#17725
20K → Half	25	31	-6	#17725	#17731
Half → 25K	37	490	-453	#17731	#18184
25K → 30K	239	139	+100	#18184	#18084
30K → 20M	77	113	-36	#18084	#18120
20M → 21M	68	155	-87	#18120	#18207
21M → 35K	50	52	-2	#18207	#18209
35K → 23M	58	129	-71	#18209	#18280
23M → 24M	33	94	-61	#18280	#18341
24M → 40K	32	110	-78	#18341	#18419
40K → 25.2M	9	47	-38	#18419	#18457
25.2M → Finish	18	162	-144	#18457	#18601
TOTALS	1278	2362	-1084