Lauren Morano

Bib: 20204•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 49%

Masters (Masters Women)

#0 / 6539

Top 39%

Division (F40-44)

#0 / 1878

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:39

Rank: #18095

Start → 5K

8:35/mi

26:39 split

5K· 3.11 mi

26:39

Rank: #18095

Start → 5K

8:35/mi

26:39 split

10K· 6.21 mi

52:34

Rank: #17636 (+459)

5K → 10K

8:21/mi

25:55 split

10K· 6.21 mi

52:34

Rank: #17636 (+459)

5K → 10K

8:21/mi

25:55 split

15K· 9.32 mi

1:18:33

Rank: #17382 (+254)

10K → 15K

8:22/mi

25:59 split

15K· 9.32 mi

1:18:33

Rank: #17382 (+254)

10K → 15K

8:22/mi

25:59 split

20K· 12.43 mi

1:44:52

Rank: #17185 (+197)

15K → 20K

8:28/mi

26:19 split

20K· 12.43 mi

1:44:52

Rank: #17185 (+197)

15K → 20K

8:28/mi

26:19 split

Half· 13.11 mi

1:50:40

Rank: #17205 (-20)

20K → Half

8:30/mi

5:48 split

Half· 13.11 mi

1:50:40

Rank: #17205 (-20)

20K → Half

8:30/mi

5:48 split

25K· 15.53 mi

2:11:01

Rank: #16949 (+256)

Half → 25K

8:24/mi

20:21 split

25K· 15.53 mi

2:11:01

Rank: #16949 (+256)

Half → 25K

8:24/mi

20:21 split

30K· 18.64 mi

2:37:59

Rank: #16631 (+318)

25K → 30K

8:41/mi

26:58 split

30K· 18.64 mi

2:37:59

Rank: #16631 (+318)

25K → 30K

8:41/mi

26:58 split

20M

2:50:05

Rank: #16566 (+65)

30K → 20M

8:54/mi

12:06 split

20M

2:50:05

Rank: #16566 (+65)

30K → 20M

8:54/mi

12:06 split

21M

2:59:23

Rank: #16439 (+127)

20M → 21M

9:18/mi

9:18 split

21M

2:59:23

Rank: #16439 (+127)

20M → 21M

9:18/mi

9:18 split

35K· 21.75 mi

3:05:59

Rank: #16454 (-15)

21M → 35K

8:49/mi

6:36 split

35K· 21.75 mi

3:05:59

Rank: #16454 (-15)

21M → 35K

8:49/mi

6:36 split

23M

3:17:14

Rank: #16424 (+30)

35K → 23M

8:59/mi

11:15 split

23M

3:17:14

Rank: #16424 (+30)

35K → 23M

8:59/mi

11:15 split

24M

3:26:02

Rank: #16419 (+5)

23M → 24M

8:48/mi

8:48 split

24M

3:26:02

Rank: #16419 (+5)

23M → 24M

8:48/mi

8:48 split

40K· 24.85 mi

3:33:42

Rank: #16374 (+45)

24M → 40K

8:58/mi

7:40 split

40K· 24.85 mi

3:33:42

Rank: #16374 (+45)

24M → 40K

8:58/mi

7:40 split

25.2M

3:36:54

Rank: #16330 (+44)

40K → 25.2M

9:17/mi

3:12 split

25.2M

3:36:54

Rank: #16330 (+44)

40K → 25.2M

9:17/mi

3:12 split

Finish· 26.22 mi

3:45:18

Rank: #16242 (+88)

25.2M → Finish

8:15/mi

8:24 split

Finish· 26.22 mi

3:45:18

Rank: #16242 (+88)

25.2M → Finish

8:15/mi

8:24 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:50:40

Pace8:26 /mi

2nd Half

Distance13.11 mi

Time1:54:38

Pace8:45 /mi

📊Positive Split: 3.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:55	26:39	8:35	26:39	8:35	-
10K	6.21 mi	11:46:50	52:34	8:28	25:55	8:21	-0:14
15K	9.32 mi	12:12:49	1:18:33	8:26	25:59	8:22	+0:01
20K	12.43 mi	12:39:08	1:44:52	8:26	26:19	8:28	+0:06
Half	13.11 mi	12:44:56	1:50:40	8:26	5:48	8:30	+0:02
25K	15.53 mi	13:05:17	2:11:01	8:26	20:21	8:24	-0:06
30K	18.64 mi	13:32:15	2:37:59	8:28	26:58	8:41	+0:17
20M	20.00 mi	13:44:21	2:50:05	8:30	12:06	8:54	+0:13
21M	21.00 mi	13:53:39	2:59:23	8:33	9:18	9:18	+0:24
35K	21.75 mi	14:00:15	3:05:59	8:33	6:36	8:49	-0:29
23M	23.00 mi	14:11:30	3:17:14	8:35	11:15	8:59	+0:10
24M	24.00 mi	14:20:18	3:26:02	8:35	8:48	8:48	-0:11
40K	24.85 mi	14:27:58	3:33:42	8:36	7:40	8:58	+0:10
25.2M	25.20 mi	14:31:10	3:36:54	8:36	3:12	9:17	+0:19
Finish	26.22 mi	14:39:34	3:45:18	8:36	8:24	8:15	-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

8:36 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:32:48

94% of race

Time at Steady Pace

12:30

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:55	26:39	8:35	26:39	8:35	#18095
10K	6.21 mi	11:46:50	52:34	8:28	25:55	8:21	#17636
15K	9.32 mi	12:12:49	1:18:33	8:26	25:59	8:22	#17382
20K	12.43 mi	12:39:08	1:44:52	8:26	26:19	8:28	#17185
Half	13.11 mi	12:44:56	1:50:40	8:26	5:48	8:30	#17205
25K	15.53 mi	13:05:17	2:11:01	8:26	20:21	8:24	#16949
30K	18.64 mi	13:32:15	2:37:59	8:28	26:58	8:41	#16631
20M	20.00 mi	13:44:21	2:50:05	8:30	12:06	8:54	#16566
21M	21.00 mi	13:53:39	2:59:23	8:33	9:18	9:18	#16439
35K	21.75 mi	14:00:15	3:05:59	8:33	6:36	8:49	#16454
23M	23.00 mi	14:11:30	3:17:14	8:35	11:15	8:59	#16424
24M	24.00 mi	14:20:18	3:26:02	8:35	8:48	8:48	#16419
40K	24.85 mi	14:27:58	3:33:42	8:36	7:40	8:58	#16374
25.2M	25.20 mi	14:31:10	3:36:54	8:36	3:12	9:17	#16330
Finish	26.22 mi	14:39:34	3:45:18	8:36	8:24	8:15	#16242

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	18095	6615	6615	16944(Top 64%)	5874(Top 51%)	5874(Top 313%)
10K	6.21 mi	3.10 mi	17636+459	6305+310	6305+310	17205(Top 65%)	6003(Top 53%)	6003(Top 320%)
15K	9.32 mi	3.11 mi	17382+254	6143+162	6143+162	16944(Top 64%)	5874(Top 51%)	5874(Top 313%)
20K	12.43 mi	3.11 mi	17185+197	6037+106	6037+106	16678(Top 63%)	5743(Top 50%)	5743(Top 306%)
Half	13.11 mi	0.68 mi	17205-20	6048-11	6048-11	17726(Top 67%)	6304(Top 55%)	6304(Top 336%)
25K	15.53 mi	2.42 mi	16949+256	5916+132	5916+132	15559(Top 58%)	5178(Top 45%)	5178(Top 276%)
30K	18.64 mi	3.11 mi	16631+318	5768+148	5768+148	15412(Top 58%)	5178(Top 45%)	5178(Top 276%)
20M	20.00 mi	1.36 mi	16566+65	5737+31	5737+31	16040(Top 60%)	5596(Top 49%)	5596(Top 298%)
21M	21.00 mi	1.00 mi	16439+127	5672+65	5672+65	15008(Top 56%)	5062(Top 44%)	5062(Top 270%)
35K	21.75 mi	0.75 mi	16454-15	5690-18	5690-18	17068(Top 64%)	6306(Top 55%)	6306(Top 336%)
23M	23.00 mi	1.25 mi	16424+30	5685+5	5685+5	16011(Top 60%)	5750(Top 50%)	5750(Top 306%)
24M	24.00 mi	1.00 mi	16419+5	5703-18	5703-18	16211(Top 61%)	5924(Top 52%)	5924(Top 315%)
40K	24.85 mi	0.85 mi	16374+45	5700+3	5700+3	15989(Top 60%)	5847(Top 51%)	5847(Top 311%)
25.2M	25.20 mi	0.35 mi	16330+44	5679+21	5679+21	14170(Top 53%)	4854(Top 42%)	4854(Top 258%)
Finish	26.22 mi	1.02 mi	16242+88	5630+49	5630+49	13762(Top 52%)	4621(Top 40%)	4621(Top 246%)

4621

Passing Analysis

Category:

Athletes Passed

2620

Passed By

767

Net Change

+1853

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18095
5K → 10K	617	158	+459	#18095	#17636
10K → 15K	345	91	+254	#17636	#17382
15K → 20K	275	78	+197	#17382	#17185
20K → Half	20	40	-20	#17185	#17205
Half → 25K	276	20	+256	#17205	#16949
25K → 30K	350	32	+318	#16949	#16631
30K → 20M	119	54	+65	#16631	#16566
20M → 21M	150	23	+127	#16566	#16439
21M → 35K	44	59	-15	#16439	#16454
35K → 23M	99	69	+30	#16454	#16424
23M → 24M	68	63	+5	#16424	#16419
24M → 40K	94	49	+45	#16419	#16374
40K → 25.2M	55	11	+44	#16374	#16330
25.2M → Finish	108	20	+88	#16330	#16242
TOTALS	2620	767	+1853