Lori Prok

Bib: 20196•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 37%

Masters (Masters Women)

#0 / 6539

Top 23%

Division (F45-49)

#0 / 1817

Top 25%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:46

Rank: #16100

Start → 5K

25:46 | 8:18/mi

5K· 3.11 mi

25:46

Rank: #16100

Start → 5K

25:46 | 8:18/mi

10K· 6.21 mi

51:26

Rank: #16346 (-246)

5K → 10K

25:40 | 8:16/mi

10K· 6.21 mi

51:26

Rank: #16346 (-246)

5K → 10K

25:40 | 8:16/mi

15K· 9.32 mi

1:16:18

Rank: #15721 (+625)

10K → 15K

24:52 | 8:00/mi

15K· 9.32 mi

1:16:18

Rank: #15721 (+625)

10K → 15K

24:52 | 8:00/mi

20K· 12.43 mi

1:41:26

Rank: #15329 (+392)

15K → 20K

25:08 | 8:05/mi

20K· 12.43 mi

1:41:26

Rank: #15329 (+392)

15K → 20K

25:08 | 8:05/mi

Half· 13.11 mi

1:46:53

Rank: #15273 (+56)

20K → Half

5:27 | 7:59/mi

Half· 13.11 mi

1:46:53

Rank: #15273 (+56)

20K → Half

5:27 | 7:59/mi

25K· 15.53 mi

2:06:18

Rank: #14849 (+424)

Half → 25K

19:25 | 8:00/mi

25K· 15.53 mi

2:06:18

Rank: #14849 (+424)

Half → 25K

19:25 | 8:00/mi

30K· 18.64 mi

2:31:59

Rank: #14469 (+380)

25K → 30K

25:41 | 8:16/mi

30K· 18.64 mi

2:31:59

Rank: #14469 (+380)

25K → 30K

25:41 | 8:16/mi

20M

2:43:17

Rank: #14313 (+156)

30K → 20M

11:18 | 8:19/mi

20M

2:43:17

Rank: #14313 (+156)

30K → 20M

11:18 | 8:19/mi

21M

2:52:02

Rank: #14147 (+166)

20M → 21M

8:45 | 8:45/mi

21M

2:52:02

Rank: #14147 (+166)

20M → 21M

8:45 | 8:45/mi

35K· 21.75 mi

2:58:10

Rank: #14104 (+43)

21M → 35K

6:08 | 8:12/mi

35K· 21.75 mi

2:58:10

Rank: #14104 (+43)

21M → 35K

6:08 | 8:12/mi

23M

3:08:36

Rank: #13966 (+138)

35K → 23M

10:26 | 8:20/mi

23M

3:08:36

Rank: #13966 (+138)

35K → 23M

10:26 | 8:20/mi

24M

3:16:53

Rank: #13910 (+56)

23M → 24M

8:17 | 8:17/mi

24M

3:16:53

Rank: #13910 (+56)

23M → 24M

8:17 | 8:17/mi

40K· 24.85 mi

3:23:59

Rank: #13823 (+87)

24M → 40K

7:06 | 8:18/mi

40K· 24.85 mi

3:23:59

Rank: #13823 (+87)

24M → 40K

7:06 | 8:18/mi

25.2M

3:27:11

Rank: #13823

40K → 25.2M

3:12 | 9:17/mi

25.2M

3:27:11

Rank: #13823

40K → 25.2M

3:12 | 9:17/mi

Finish· 26.22 mi

3:35:36

Rank: #13801 (+22)

25.2M → Finish

8:25 | 8:16/mi

Finish· 26.22 mi

3:35:36

Rank: #13801 (+22)

25.2M → Finish

8:25 | 8:16/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:53

Pace8:09 /mi

2nd Half

Distance13.11 mi

Time1:48:43

Pace8:18 /mi

📊Positive Split: 1.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:24	25:46	8:18	25:46	8:18	-
10K	6.21 mi	11:44:04	51:26	8:17	25:40	8:16	-0:02
15K	9.32 mi	12:08:56	1:16:18	8:11	24:52	8:00	-0:16
20K	12.43 mi	12:34:04	1:41:26	8:10	25:08	8:05	+0:05
Half	13.11 mi	12:39:31	1:46:53	8:09	5:27	7:59	-0:06
25K	15.53 mi	12:58:56	2:06:18	8:08	19:25	8:00	+0:01
30K	18.64 mi	13:24:37	2:31:59	8:09	25:41	8:16	+0:16
20M	20.00 mi	13:35:55	2:43:17	8:10	11:18	8:19	+0:03
21M	21.00 mi	13:44:40	2:52:02	8:12	8:45	8:45	+0:26
35K	21.75 mi	13:50:48	2:58:10	8:12	6:08	8:12	-0:33
23M	23.00 mi	14:01:14	3:08:36	8:12	10:26	8:20	+0:08
24M	24.00 mi	14:09:31	3:16:53	8:12	8:17	8:17	-0:03
40K	24.85 mi	14:16:37	3:23:59	8:12	7:06	8:18	+0:01
25.2M	25.20 mi	14:19:49	3:27:11	8:13	3:12	9:17	+0:59
Finish	26.22 mi	14:28:14	3:35:36	8:14	8:25	8:16	-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:59 /mi

Average Pace

8:14 /mi

Slowest Pace

9:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:32:24

99% of race

Time at Steady Pace

3:12

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:24	25:46	8:18	25:46	8:18	#16100
10K	6.21 mi	11:44:04	51:26	8:17	25:40	8:16	#16346
15K	9.32 mi	12:08:56	1:16:18	8:11	24:52	8:00	#15721
20K	12.43 mi	12:34:04	1:41:26	8:10	25:08	8:05	#15329
Half	13.11 mi	12:39:31	1:46:53	8:09	5:27	7:59	#15273
25K	15.53 mi	12:58:56	2:06:18	8:08	19:25	8:00	#14849
30K	18.64 mi	13:24:37	2:31:59	8:09	25:41	8:16	#14469
20M	20.00 mi	13:35:55	2:43:17	8:10	11:18	8:19	#14313
21M	21.00 mi	13:44:40	2:52:02	8:12	8:45	8:45	#14147
35K	21.75 mi	13:50:48	2:58:10	8:12	6:08	8:12	#14104
23M	23.00 mi	14:01:14	3:08:36	8:12	10:26	8:20	#13966
24M	24.00 mi	14:09:31	3:16:53	8:12	8:17	8:17	#13910
40K	24.85 mi	14:16:37	3:23:59	8:12	7:06	8:18	#13823
25.2M	25.20 mi	14:19:49	3:27:11	8:13	3:12	9:17	#13823
Finish	26.22 mi	14:28:14	3:35:36	8:14	8:25	8:16	#13801

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16100	5344	5344	14426(Top 54%)	4334(Top 38%)	4334(Top 239%)
10K	6.21 mi	3.10 mi	16346-246	5489-145	5489-145	16660(Top 63%)	5667(Top 50%)	5667(Top 312%)
15K	9.32 mi	3.11 mi	15721+625	5106+383	5106+383	14426(Top 54%)	4334(Top 38%)	4334(Top 239%)
20K	12.43 mi	3.11 mi	15329+392	4888+218	4888+218	14165(Top 53%)	4201(Top 37%)	4201(Top 231%)
Half	13.11 mi	0.68 mi	15273+56	4857+31	4857+31	14324(Top 54%)	4268(Top 37%)	4268(Top 235%)
25K	15.53 mi	2.42 mi	14849+424	4618+239	4618+239	12837(Top 48%)	3547(Top 31%)	3547(Top 195%)
30K	18.64 mi	3.11 mi	14469+380	4429+189	4429+189	12821(Top 48%)	3652(Top 32%)	3652(Top 201%)
20M	20.00 mi	1.36 mi	14313+156	4369+60	4369+60	12479(Top 47%)	3572(Top 31%)	3572(Top 197%)
21M	21.00 mi	1.00 mi	14147+166	4279+90	4279+90	12006(Top 45%)	3408(Top 30%)	3408(Top 188%)
35K	21.75 mi	0.75 mi	14104+43	4264+15	4264+15	13451(Top 51%)	4250(Top 37%)	4250(Top 234%)
23M	23.00 mi	1.25 mi	13966+138	4209+55	4209+55	12166(Top 46%)	3616(Top 32%)	3616(Top 199%)
24M	24.00 mi	1.00 mi	13910+56	4203+6	4203+6	13185(Top 50%)	4223(Top 37%)	4223(Top 232%)
40K	24.85 mi	0.85 mi	13823+87	4165+38	4165+38	12119(Top 46%)	3744(Top 33%)	3744(Top 206%)
25.2M	25.20 mi	0.35 mi	13823	4168-3	4168-3	14125(Top 53%)	4809(Top 42%)	4809(Top 265%)
Finish	26.22 mi	1.02 mi	13801+22	4171-3	4171-3	13862(Top 52%)	4665(Top 41%)	4665(Top 257%)

4665

Passing Analysis

Category:

Athletes Passed

3076

Passed By

777

Net Change

+2299

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16100
5K → 10K	198	444	-246	#16100	#16346
10K → 15K	658	33	+625	#16346	#15721
15K → 20K	424	32	+392	#15721	#15329
20K → Half	63	7	+56	#15329	#15273
Half → 25K	432	8	+424	#15273	#14849
25K → 30K	400	20	+380	#14849	#14469
30K → 20M	178	22	+156	#14469	#14313
20M → 21M	183	17	+166	#14313	#14147
21M → 35K	70	27	+43	#14147	#14104
35K → 23M	166	28	+138	#14104	#13966
23M → 24M	89	33	+56	#13966	#13910
24M → 40K	108	21	+87	#13910	#13823
40K → 25.2M	24	24	0	#13823	#13823
25.2M → Finish	83	61	+22	#13823	#13801
TOTALS	3076	777	+2299