Meghan Cavagnaro

Bib: 20194F

CO

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Masters (Masters Women)
#0 / 6539
Division (F40-44)
#0 / 1878
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:31
Rank: #22098
Start5K
29:31 | 9:30/mi
10K· 6.21 mi
1:02:51
Rank: #23882 (-1784)
5K10K
33:20 | 10:44/mi
15K· 9.32 mi
1:36:44
Rank: #24384 (-502)
10K15K
33:53 | 10:54/mi
20K· 12.43 mi
2:10:18
Rank: #24389 (-5)
15K20K
33:34 | 10:48/mi
Half· 13.11 mi
2:16:31
Rank: #24231 (+158)
20KHalf
6:13 | 9:07/mi
25K· 15.53 mi
2:41:47
Rank: #23999 (+232)
Half25K
25:16 | 10:25/mi
30K· 18.64 mi
3:17:47
Rank: #24007 (-8)
25K30K
36:00 | 11:35/mi
20M
3:31:54
Rank: #23851 (+156)
30K20M
14:07 | 10:23/mi
21M
3:43:08
Rank: #23702 (+149)
20M21M
11:14 | 11:14/mi
35K· 21.75 mi
3:49:51
Rank: #23576 (+126)
21M35K
6:43 | 8:59/mi
23M
4:00:56
Rank: #23275 (+301)
35K23M
11:05 | 8:51/mi
24M
4:09:56
Rank: #23110 (+165)
23M24M
9:00 | 9:00/mi
40K· 24.85 mi
4:18:20
Rank: #22965 (+145)
24M40K
8:24 | 9:49/mi
25.2M
4:22:23
Rank: #22954 (+11)
40K25.2M
4:03 | 11:45/mi
Finish· 26.22 mi
4:32:14
Rank: #22896 (+58)
25.2MFinish
9:51 | 9:40/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time2:16:31
Pace10:25 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time2:15:43
Pace10:21 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:21:3029:319:3029:31
9:30
-
10K
6.21 mi11:54:501:02:5110:0733:20
10:44
+1:14
15K
9.32 mi12:28:431:36:4410:2333:53
10:54
+0:10
20K
12.43 mi13:02:172:10:1810:2933:34
10:48
-0:06
Half
13.11 mi13:08:302:16:3110:256:13
9:07
-1:41
25K
15.53 mi13:33:462:41:4710:2525:16
10:25
+1:18
30K
18.64 mi14:09:463:17:4710:3736:00
11:35
+1:10
20M
20.00 mi14:23:533:31:5410:3614:07
10:23
-1:12
21M
21.00 mi14:35:073:43:0810:3811:14
11:14
+0:51
35K
21.75 mi14:41:503:49:5110:346:43
8:59
-2:15
23M
23.00 mi14:52:554:00:5610:2911:05
8:51
-0:08
24M
24.00 mi15:01:554:09:5610:259:00
9:00
+0:09
40K
24.85 mi15:10:194:18:2010:248:24
9:49
+0:49
25.2M
25.20 mi15:14:224:22:2310:254:03
11:45
+1:56
Finish
26.22 mi15:24:134:32:1410:239:51
9:40
-2:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

10:23 /mi

Slowest Pace

11:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:47

30% of race

Time at Steady Pace

1:46:17

39% of race

Time at Slower Pace

1:25:10

31% of race

Average Pace: 10:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:21:3029:319:3029:31
9:30
#22098
10K
6.21 mi11:54:501:02:5110:0733:20
10:44
#23882
15K
9.32 mi12:28:431:36:4410:2333:53
10:54
#24384
20K
12.43 mi13:02:172:10:1810:2933:34
10:48
#24389
Half
13.11 mi13:08:302:16:3110:256:13
9:07
#24231
25K
15.53 mi13:33:462:41:4710:2525:16
10:25
#23999
30K
18.64 mi14:09:463:17:4710:3736:00
11:35
#24007
20M
20.00 mi14:23:533:31:5410:3614:07
10:23
#23851
21M
21.00 mi14:35:073:43:0810:3811:14
11:14
#23702
35K
21.75 mi14:41:503:49:5110:346:43
8:59
#23576
23M
23.00 mi14:52:554:00:5610:2911:05
8:51
#23275
24M
24.00 mi15:01:554:09:5610:259:00
9:00
#23110
40K
24.85 mi15:10:194:18:2010:248:24
9:49
#22965
25.2M
25.20 mi15:14:224:22:2310:254:03
11:45
#22954
Finish
26.22 mi15:24:134:32:1410:239:51
9:40
#22896
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi220988924892425073(Top 94%)10502(Top 92%)10502(Top 559%)
10K6.21 mi3.10 mi23882-17849831-9079831-90725057(Top 94%)10471(Top 92%)10471(Top 558%)
15K9.32 mi3.11 mi24384-50210097-26610097-26625073(Top 94%)10502(Top 92%)10502(Top 559%)
20K12.43 mi3.11 mi24389-510112-1510112-1524329(Top 91%)10106(Top 88%)10106(Top 538%)
Half13.11 mi0.68 mi24231+15810025+8710025+8720914(Top 79%)8209(Top 72%)8209(Top 437%)
25K15.53 mi2.42 mi23999+2329897+1289897+12823044(Top 87%)9414(Top 82%)9414(Top 501%)
30K18.64 mi3.11 mi24007-89924-279924-2723985(Top 90%)10010(Top 88%)10010(Top 533%)
20M20.00 mi1.36 mi23851+1569845+799845+7921512(Top 81%)8707(Top 76%)8707(Top 464%)
21M21.00 mi1.00 mi23702+1499774+719774+7121353(Top 80%)8657(Top 76%)8657(Top 461%)
35K21.75 mi0.75 mi23576+1269711+639711+6317875(Top 67%)6777(Top 59%)6777(Top 361%)
23M23.00 mi1.25 mi23275+3019563+1489563+14815325(Top 58%)5365(Top 47%)5365(Top 286%)
24M24.00 mi1.00 mi23110+1659486+779486+7717276(Top 65%)6514(Top 57%)6514(Top 347%)
40K24.85 mi0.85 mi22965+1459425+619425+6119494(Top 73%)7775(Top 68%)7775(Top 414%)
25.2M25.20 mi0.35 mi22954+119416+99416+922074(Top 83%)9169(Top 80%)9169(Top 488%)
Finish26.22 mi1.02 mi22896+589397+199397+1920707(Top 78%)8417(Top 74%)8417(Top 448%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×21stories
+97ft-345ft

Overall

25073

Females

10502

F40-44

10502

5K→10K

3.1 - 6.2 mi

Top 94%
×5stories
+79ft-138ft

Overall

25057

Females

10471

F40-44

10471

10K→15K

6.2 - 9.3 mi

Top 94%
×3stories
+67ft-78ft

Overall

25073

Females

10502

F40-44

10502

15K→20K

9.3 - 12.4 mi

Top 91%
×5stories
+106ft-86ft

Overall

24329

Females

10106

F40-44

10106

20K→Half

12.4 - 13.1 mi

Top 79%
×2stories
+19ft-37ft

Overall

20914

Females

8209

F40-44

8209

Half→25K

13.1 - 15.5 mi

Top 87%
×4stories
+66ft-88ft

Overall

23044

Females

9414

F40-44

9414

25K→30K

15.5 - 18.6 mi

Top 90%
×9stories
+181ft-148ft

Overall

23985

Females

10010

F40-44

10010

30K→20M

18.6 - 20.0 mi

Top 81%
×5stories
+64ft-50ft

Overall

21512

Females

8707

F40-44

8707

20M→21M

20.0 - 21.0 mi

Top 80%
×8stories
+106ft-24ft

Overall

21353

Females

8657

F40-44

8657

21M→35K

21.0 - 21.8 mi

Top 67%
×7stories
+17ft-86ft

Overall

17875

Females

6777

F40-44

6777

35K→23M

21.8 - 23.0 mi

Top 58%
×5stories
+23ft-63ft

Overall

15325

Females

5365

F40-44

5365

23M→24M

23.0 - 24.0 mi

Top 65%
×6stories
+12ft-82ft

Overall

17276

Females

6514

F40-44

6514

24M→40K

24.0 - 24.9 mi

Top 73%
×1story
+6ft-20ft

Overall

19494

Females

7775

F40-44

7775

40K→25.2M

24.9 - 25.2 mi

Top 83%
×1story
+13ft-16ft

Overall

22074

Females

9169

F40-44

9169

25.2M→Finish

25.2 - 26.2 mi

Top 78%
×2stories
+22ft-21ft

Overall

20707

Females

8417

F40-44

8417

Passing Analysis

Category:
Athletes Passed
1760
Passed By
2558
Net Change
-798
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22098
5K10K41788-1784#22098#23882
10K15K18520-502#23882#24384
15K20K99104-5#24384#24389
20KHalf1580+158#24389#24231
Half25K24412+232#24231#23999
25K30K105113-8#23999#24007
30K20M1571+156#24007#23851
20M21M1523+149#23851#23702
21M35K1260+126#23702#23576
35K23M3010+301#23576#23275
23M24M1650+165#23275#23110
24M40K1461+145#23110#22965
40K25.2M198+11#22965#22954
25.2MFinish668+58#22954#22896
TOTALS17602558-798
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing