Amy Long

Bib: 20177•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 50%

Masters (Masters Women)

#0 / 6539

Top 40%

Division (F45-49)

#0 / 1817

Top 47%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:49

Rank: #18428

Start → 5K

26:49 | 8:38/mi

5K· 3.11 mi

26:49

Rank: #18428

Start → 5K

26:49 | 8:38/mi

10K· 6.21 mi

53:17

Rank: #18370 (+58)

5K → 10K

26:28 | 8:31/mi

10K· 6.21 mi

53:17

Rank: #18370 (+58)

5K → 10K

26:28 | 8:31/mi

15K· 9.32 mi

1:19:04

Rank: #17734 (+636)

10K → 15K

25:47 | 8:18/mi

15K· 9.32 mi

1:19:04

Rank: #17734 (+636)

10K → 15K

25:47 | 8:18/mi

20K· 12.43 mi

1:45:47

Rank: #17642 (+92)

15K → 20K

26:43 | 8:36/mi

20K· 12.43 mi

1:45:47

Rank: #17642 (+92)

15K → 20K

26:43 | 8:36/mi

Half· 13.11 mi

1:51:27

Rank: #17579 (+63)

20K → Half

5:40 | 8:18/mi

Half· 13.11 mi

1:51:27

Rank: #17579 (+63)

20K → Half

5:40 | 8:18/mi

25K· 15.53 mi

2:12:23

Rank: #17470 (+109)

Half → 25K

20:56 | 8:38/mi

25K· 15.53 mi

2:12:23

Rank: #17470 (+109)

Half → 25K

20:56 | 8:38/mi

30K· 18.64 mi

2:39:32

Rank: #17111 (+359)

25K → 30K

27:09 | 8:44/mi

30K· 18.64 mi

2:39:32

Rank: #17111 (+359)

25K → 30K

27:09 | 8:44/mi

20M

2:51:26

Rank: #16958 (+153)

30K → 20M

11:54 | 8:45/mi

20M

2:51:26

Rank: #16958 (+153)

30K → 20M

11:54 | 8:45/mi

21M

3:00:46

Rank: #16857 (+101)

20M → 21M

9:20 | 9:20/mi

21M

3:00:46

Rank: #16857 (+101)

20M → 21M

9:20 | 9:20/mi

35K· 21.75 mi

3:06:54

Rank: #16722 (+135)

21M → 35K

6:08 | 8:12/mi

35K· 21.75 mi

3:06:54

Rank: #16722 (+135)

21M → 35K

6:08 | 8:12/mi

23M

3:17:58

Rank: #16622 (+100)

35K → 23M

11:04 | 8:50/mi

23M

3:17:58

Rank: #16622 (+100)

35K → 23M

11:04 | 8:50/mi

24M

3:26:33

Rank: #16554 (+68)

23M → 24M

8:35 | 8:35/mi

24M

3:26:33

Rank: #16554 (+68)

23M → 24M

8:35 | 8:35/mi

40K· 24.85 mi

3:34:06

Rank: #16487 (+67)

24M → 40K

7:33 | 8:50/mi

40K· 24.85 mi

3:34:06

Rank: #16487 (+67)

24M → 40K

7:33 | 8:50/mi

25.2M

3:37:19

Rank: #16427 (+60)

40K → 25.2M

3:13 | 9:20/mi

25.2M

3:37:19

Rank: #16427 (+60)

40K → 25.2M

3:13 | 9:20/mi

Finish· 26.22 mi

3:45:57

Rank: #16360 (+67)

25.2M → Finish

8:38 | 8:28/mi

Finish· 26.22 mi

3:45:57

Rank: #16360 (+67)

25.2M → Finish

8:38 | 8:28/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:27

Pace8:30 /mi

2nd Half

Distance13.11 mi

Time1:54:30

Pace8:44 /mi

📊Positive Split: 2.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:54	26:49	8:38	26:49	8:38	-
10K	6.21 mi	11:49:22	53:17	8:35	26:28	8:31	-0:07
15K	9.32 mi	12:15:09	1:19:04	8:29	25:47	8:18	-0:13
20K	12.43 mi	12:41:52	1:45:47	8:31	26:43	8:36	+0:18
Half	13.11 mi	12:47:32	1:51:27	8:30	5:40	8:18	-0:18
25K	15.53 mi	13:08:28	2:12:23	8:31	20:56	8:38	+0:20
30K	18.64 mi	13:35:37	2:39:32	8:33	27:09	8:44	+0:06
20M	20.00 mi	13:47:31	2:51:26	8:34	11:54	8:45	+0:01
21M	21.00 mi	13:56:51	3:00:46	8:36	9:20	9:20	+0:35
35K	21.75 mi	14:02:59	3:06:54	8:36	6:08	8:12	-1:08
23M	23.00 mi	14:14:03	3:17:58	8:36	11:04	8:50	+0:38
24M	24.00 mi	14:22:38	3:26:33	8:36	8:35	8:35	-0:15
40K	24.85 mi	14:30:11	3:34:06	8:37	7:33	8:50	+0:15
25.2M	25.20 mi	14:33:24	3:37:19	8:37	3:13	9:20	+0:30
Finish	26.22 mi	14:42:02	3:45:57	8:37	8:38	8:28	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

8:37 /mi

Slowest Pace

9:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:33:24

94% of race

Time at Steady Pace

12:33

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:54	26:49	8:38	26:49	8:38	#18428
10K	6.21 mi	11:49:22	53:17	8:35	26:28	8:31	#18370
15K	9.32 mi	12:15:09	1:19:04	8:29	25:47	8:18	#17734
20K	12.43 mi	12:41:52	1:45:47	8:31	26:43	8:36	#17642
Half	13.11 mi	12:47:32	1:51:27	8:30	5:40	8:18	#17579
25K	15.53 mi	13:08:28	2:12:23	8:31	20:56	8:38	#17470
30K	18.64 mi	13:35:37	2:39:32	8:33	27:09	8:44	#17111
20M	20.00 mi	13:47:31	2:51:26	8:34	11:54	8:45	#16958
21M	21.00 mi	13:56:51	3:00:46	8:36	9:20	9:20	#16857
35K	21.75 mi	14:02:59	3:06:54	8:36	6:08	8:12	#16722
23M	23.00 mi	14:14:03	3:17:58	8:36	11:04	8:50	#16622
24M	24.00 mi	14:22:38	3:26:33	8:36	8:35	8:35	#16554
40K	24.85 mi	14:30:11	3:34:06	8:37	7:33	8:50	#16487
25.2M	25.20 mi	14:33:24	3:37:19	8:37	3:13	9:20	#16427
Finish	26.22 mi	14:42:02	3:45:57	8:37	8:38	8:28	#16360

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18428	6829	6829	16540(Top 62%)	5619(Top 49%)	5619(Top 309%)
10K	6.21 mi	3.10 mi	18370+58	6739+90	6739+90	18369(Top 69%)	6699(Top 59%)	6699(Top 369%)
15K	9.32 mi	3.11 mi	17734+636	6360+379	6360+379	16540(Top 62%)	5619(Top 49%)	5619(Top 309%)
20K	12.43 mi	3.11 mi	17642+92	6303+57	6303+57	17488(Top 66%)	6214(Top 54%)	6214(Top 342%)
Half	13.11 mi	0.68 mi	17579+63	6269+34	6269+34	16556(Top 62%)	5639(Top 49%)	5639(Top 310%)
25K	15.53 mi	2.42 mi	17470+109	6221+48	6221+48	17011(Top 64%)	6011(Top 53%)	6011(Top 331%)
30K	18.64 mi	3.11 mi	17111+359	6029+192	6029+192	15728(Top 59%)	5343(Top 47%)	5343(Top 294%)
20M	20.00 mi	1.36 mi	16958+153	5943+86	5943+86	15217(Top 57%)	5126(Top 45%)	5126(Top 282%)
21M	21.00 mi	1.00 mi	16857+101	5899+44	5899+44	15204(Top 57%)	5176(Top 45%)	5176(Top 285%)
35K	21.75 mi	0.75 mi	16722+135	5835+64	5835+64	13512(Top 51%)	4311(Top 38%)	4311(Top 237%)
23M	23.00 mi	1.25 mi	16622+100	5803+32	5803+32	15217(Top 57%)	5298(Top 46%)	5298(Top 292%)
24M	24.00 mi	1.00 mi	16554+68	5780+23	5780+23	15001(Top 56%)	5239(Top 46%)	5239(Top 288%)
40K	24.85 mi	0.85 mi	16487+67	5765+15	5765+15	15278(Top 57%)	5460(Top 48%)	5460(Top 300%)
25.2M	25.20 mi	0.35 mi	16427+60	5738+27	5738+27	14409(Top 54%)	4979(Top 44%)	4979(Top 274%)
Finish	26.22 mi	1.02 mi	16360+67	5695+43	5695+43	15269(Top 57%)	5412(Top 47%)	5412(Top 298%)

5412

Passing Analysis

Category:

Athletes Passed

2794

Passed By

726

Net Change

+2068

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18428
5K → 10K	355	297	+58	#18428	#18370
10K → 15K	661	25	+636	#18370	#17734
15K → 20K	217	125	+92	#17734	#17642
20K → Half	70	7	+63	#17642	#17579
Half → 25K	173	64	+109	#17579	#17470
25K → 30K	387	28	+359	#17470	#17111
30K → 20M	166	13	+153	#17111	#16958
20M → 21M	132	31	+101	#16958	#16857
21M → 35K	136	1	+135	#16857	#16722
35K → 23M	137	37	+100	#16722	#16622
23M → 24M	99	31	+68	#16622	#16554
24M → 40K	93	26	+67	#16554	#16487
40K → 25.2M	70	10	+60	#16487	#16427
25.2M → Finish	98	31	+67	#16427	#16360
TOTALS	2794	726	+2068