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BOSTON MARATHON 2023

James Poupard

Bib: 20174•M

PA

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M60-64)
#0 / 1110
Top 39%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:07
Rank: #16915
Start → 5K
26:07 | 8:24/mi
10K· 6.21 mi
52:02
Rank: #17017 (-102)
5K → 10K
25:55 | 8:21/mi
15K· 9.32 mi
1:17:44
Rank: #16782 (+235)
10K → 15K
25:42 | 8:16/mi
20K· 12.43 mi
1:43:54
Rank: #16701 (+81)
15K → 20K
26:10 | 8:25/mi
Half· 13.11 mi
1:49:32
Rank: #16666 (+35)
20K → Half
5:38 | 8:15/mi
25K· 15.53 mi
2:10:05
Rank: #16564 (+102)
Half → 25K
20:33 | 8:29/mi
30K· 18.64 mi
2:37:32
Rank: #16463 (+101)
25K → 30K
27:27 | 8:50/mi
20M
2:49:43
Rank: #16435 (+28)
30K → 20M
12:11 | 8:58/mi
21M
2:59:02
Rank: #16352 (+83)
20M → 21M
9:19 | 9:19/mi
35K· 21.75 mi
3:05:29
Rank: #16325 (+27)
21M → 35K
6:27 | 8:37/mi
23M
3:16:33
Rank: #16236 (+89)
35K → 23M
11:04 | 8:50/mi
24M
3:25:12
Rank: #16179 (+57)
23M → 24M
8:39 | 8:39/mi
40K· 24.85 mi
3:32:40
Rank: #16115 (+64)
24M → 40K
7:28 | 8:44/mi
25.2M
3:35:55
Rank: #16085 (+30)
40K → 25.2M
3:15 | 9:25/mi
Finish· 26.22 mi
3:44:39
Rank: #16087 (-2)
25.2M → Finish
8:44 | 8:34/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:49:32
Pace8:21 /mi
2nd Half
Distance13.11 mi
Time1:55:07
Pace8:47 /mi
📊Positive Split: 5.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:3126:078:2426:07
8:24
-
10K
6.21 mi11:44:2652:028:2225:55
8:21
-0:03
15K
9.32 mi12:10:081:17:448:2025:42
8:16
-0:05
20K
12.43 mi12:36:181:43:548:2226:10
8:25
+0:09
Half
13.11 mi12:41:561:49:328:215:38
8:15
-0:10
25K
15.53 mi13:02:292:10:058:2220:33
8:29
+0:14
30K
18.64 mi13:29:562:37:328:2727:27
8:50
+0:21
20M
20.00 mi13:42:072:49:438:2912:11
8:58
+0:08
21M
21.00 mi13:51:262:59:028:329:19
9:19
+0:21
35K
21.75 mi13:57:533:05:298:326:27
8:37
-0:42
23M
23.00 mi14:08:573:16:338:3311:04
8:50
+0:13
24M
24.00 mi14:17:363:25:128:338:39
8:39
-0:11
40K
24.85 mi14:25:043:32:408:337:28
8:44
+0:05
25.2M
25.20 mi14:28:193:35:558:343:15
9:25
+0:41
Finish
26.22 mi14:37:033:44:398:348:44
8:34
-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

8:34 /mi

Slowest Pace

9:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:32:05

94% of race

Time at Steady Pace

12:34

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:3126:078:2426:07
8:24
#16915
10K
6.21 mi11:44:2652:028:2225:55
8:21
#17017
15K
9.32 mi12:10:081:17:448:2025:42
8:16
#16782
20K
12.43 mi12:36:181:43:548:2226:10
8:25
#16701
Half
13.11 mi12:41:561:49:328:215:38
8:15
#16666
25K
15.53 mi13:02:292:10:058:2220:33
8:29
#16564
30K
18.64 mi13:29:562:37:328:2727:27
8:50
#16463
20M
20.00 mi13:42:072:49:438:2912:11
8:58
#16435
21M
21.00 mi13:51:262:59:028:329:19
9:19
#16352
35K
21.75 mi13:57:533:05:298:326:27
8:37
#16325
23M
23.00 mi14:08:573:16:338:3311:04
8:50
#16236
24M
24.00 mi14:17:363:25:128:338:39
8:39
#16179
40K
24.85 mi14:25:043:32:408:337:28
8:44
#16115
25.2M
25.20 mi14:28:193:35:558:343:15
9:25
#16085
Finish
26.22 mi14:37:033:44:398:348:44
8:34
#16087
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi16915110261102616351(Top 61%)10826(Top 71%)10826(Top 975%)
10K6.21 mi3.10 mi17017-10211071-4511071-4517189(Top 65%)11176(Top 74%)11176(Top 1007%)
15K9.32 mi3.11 mi16782+23510980+9110980+9116351(Top 61%)10826(Top 71%)10826(Top 975%)
20K12.43 mi3.11 mi16701+8110945+3510945+3516372(Top 61%)10779(Top 71%)10779(Top 971%)
Half13.11 mi0.68 mi16666+3510921+2410921+2416156(Top 61%)10741(Top 71%)10741(Top 968%)
25K15.53 mi2.42 mi16564+10210869+5210869+5216041(Top 60%)10555(Top 70%)10555(Top 951%)
30K18.64 mi3.11 mi16463+10110776+9310776+9316271(Top 61%)10594(Top 70%)10594(Top 954%)
20M20.00 mi1.36 mi16435+2810750+2610750+2616335(Top 61%)10541(Top 69%)10541(Top 950%)
21M21.00 mi1.00 mi16352+8310704+4610704+4615058(Top 57%)9954(Top 66%)9954(Top 897%)
35K21.75 mi0.75 mi16325+2710688+1610688+1615948(Top 60%)10271(Top 68%)10271(Top 925%)
23M23.00 mi1.25 mi16236+8910640+4810640+4815190(Top 57%)9891(Top 65%)9891(Top 891%)
24M24.00 mi1.00 mi16179+5710595+4510595+4515352(Top 58%)9889(Top 65%)9889(Top 891%)
40K24.85 mi0.85 mi16115+6410556+3910556+3914698(Top 55%)9548(Top 63%)9548(Top 860%)
25.2M25.20 mi0.35 mi16085+3010543+1310543+1314783(Top 56%)9587(Top 63%)9587(Top 864%)
Finish26.22 mi1.02 mi16087-210527+1610527+1615805(Top 59%)10089(Top 66%)10089(Top 909%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×21stories
+97ft-345ft

Overall

16351

Males

10826

M60-64

10826

5K→10K

3.1 - 6.2 mi

Top 65%
×5stories
+79ft-138ft

Overall

17189

Males

11176

M60-64

11176

10K→15K

6.2 - 9.3 mi

Top 61%
×3stories
+67ft-78ft

Overall

16351

Males

10826

M60-64

10826

15K→20K

9.3 - 12.4 mi

Top 61%
×5stories
+106ft-86ft

Overall

16372

Males

10779

M60-64

10779

20K→Half

12.4 - 13.1 mi

Top 61%
×2stories
+19ft-37ft

Overall

16156

Males

10741

M60-64

10741

Half→25K

13.1 - 15.5 mi

Top 60%
×4stories
+66ft-88ft

Overall

16041

Males

10555

M60-64

10555

25K→30K

15.5 - 18.6 mi

Top 61%
×9stories
+181ft-148ft

Overall

16271

Males

10594

M60-64

10594

30K→20M

18.6 - 20.0 mi

Top 61%
×5stories
+64ft-50ft

Overall

16335

Males

10541

M60-64

10541

20M→21M

20.0 - 21.0 mi

Top 57%
×8stories
+106ft-24ft

Overall

15058

Males

9954

M60-64

9954

21M→35K

21.0 - 21.8 mi

Top 60%
×7stories
+17ft-86ft

Overall

15948

Males

10271

M60-64

10271

35K→23M

21.8 - 23.0 mi

Top 57%
×5stories
+23ft-63ft

Overall

15190

Males

9891

M60-64

9891

23M→24M

23.0 - 24.0 mi

Top 58%
×6stories
+12ft-82ft

Overall

15352

Males

9889

M60-64

9889

24M→40K

24.0 - 24.9 mi

Top 55%
×1story
+6ft-20ft

Overall

14698

Males

9548

M60-64

9548

40K→25.2M

24.9 - 25.2 mi

Top 56%
×1story
+13ft-16ft

Overall

14783

Males

9587

M60-64

9587

25.2M→Finish

25.2 - 26.2 mi

Top 59%
×2stories
+22ft-21ft

Overall

15805

Males

10089

M60-64

10089

Passing Analysis

Category:
Athletes Passed
1960
Passed By
1132
Net Change
+828
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16915
5K → 10K261363-102#16915#17017
10K → 15K342107+235#17017#16782
15K → 20K212131+81#16782#16701
20K → Half5015+35#16701#16666
Half → 25K17775+102#16666#16564
25K → 30K228127+101#16564#16463
30K → 20M9062+28#16463#16435
20M → 21M11633+83#16435#16352
21M → 35K6134+27#16352#16325
35K → 23M12738+89#16325#16236
23M → 24M9740+57#16236#16179
24M → 40K8824+64#16179#16115
40K → 25.2M4515+30#16115#16085
25.2M → Finish6668-2#16085#16087
TOTALS19601132+828
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing