Caetlin Benson-Allott
Bib: 20064•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:24 | 26:04 | 8:23 | 26:04 | 8:23 | - |
10K | 6.21 mi | 11:43:56 | 51:36 | 8:18 | 25:32 | 8:13 | -0:10 |
15K | 9.32 mi | 12:09:23 | 1:17:03 | 8:16 | 25:27 | 8:11 | -0:02 |
20K | 12.43 mi | 12:35:49 | 1:43:29 | 8:20 | 26:26 | 8:30 | +0:19 |
Half | 13.11 mi | 12:41:22 | 1:49:02 | 8:19 | 5:33 | 8:08 | -0:22 |
25K | 15.53 mi | 13:02:18 | 2:09:58 | 8:22 | 20:56 | 8:38 | +0:30 |
30K | 18.64 mi | 13:30:32 | 2:38:12 | 8:29 | 28:14 | 9:05 | +0:27 |
20M | 20.00 mi | 13:43:23 | 2:51:03 | 8:33 | 12:51 | 9:27 | +0:22 |
21M | 21.00 mi | 13:53:48 | 3:01:28 | 8:38 | 10:25 | 10:25 | +0:58 |
35K | 21.75 mi | 14:00:39 | 3:08:19 | 8:40 | 6:51 | 9:09 | -1:16 |
23M | 23.00 mi | 14:12:35 | 3:20:15 | 8:42 | 11:56 | 9:32 | +0:23 |
24M | 24.00 mi | 14:21:44 | 3:29:24 | 8:44 | 9:09 | 9:09 | -0:23 |
40K | 24.85 mi | 14:29:54 | 3:37:34 | 8:45 | 8:10 | 9:33 | +0:24 |
25.2M | 25.20 mi | 14:33:25 | 3:41:05 | 8:46 | 3:31 | 10:12 | +0:39 |
Finish | 26.22 mi | 14:42:39 | 3:50:19 | 8:47 | 9:14 | 9:04 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:08 /mi
Average Pace
8:47 /mi
Slowest Pace
10:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:58
56% of race
Time at Steady Pace
53:28
23% of race
Time at Slower Pace
46:53
20% of race
Average Pace: 8:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:24 | 26:04 | 8:23 | 26:04 | 8:23 | #16820 | |
10K | 6.21 mi | 11:43:56 | 51:36 | 8:18 | 25:32 | 8:13 | #16538 | |
15K | 9.32 mi | 12:09:23 | 1:17:03 | 8:16 | 25:27 | 8:11 | #16290 | |
20K | 12.43 mi | 12:35:49 | 1:43:29 | 8:20 | 26:26 | 8:30 | #16480 | |
Half | 13.11 mi | 12:41:22 | 1:49:02 | 8:19 | 5:33 | 8:08 | #16420 | |
25K | 15.53 mi | 13:02:18 | 2:09:58 | 8:22 | 20:56 | 8:38 | #16520 | |
30K | 18.64 mi | 13:30:32 | 2:38:12 | 8:29 | 28:14 | 9:05 | #16694 | |
20M | 20.00 mi | 13:43:23 | 2:51:03 | 8:33 | 12:51 | 9:27 | #16858 | |
21M | 21.00 mi | 13:53:48 | 3:01:28 | 8:38 | 10:25 | 10:25 | #17041 | |
35K | 21.75 mi | 14:00:39 | 3:08:19 | 8:40 | 6:51 | 9:09 | #17115 | |
23M | 23.00 mi | 14:12:35 | 3:20:15 | 8:42 | 11:56 | 9:32 | #17213 | |
24M | 24.00 mi | 14:21:44 | 3:29:24 | 8:44 | 9:09 | 9:09 | #17247 | |
40K | 24.85 mi | 14:29:54 | 3:37:34 | 8:45 | 8:10 | 9:33 | #17317 | |
25.2M | 25.20 mi | 14:33:25 | 3:41:05 | 8:46 | 3:31 | 10:12 | #17340 | |
Finish | 26.22 mi | 14:42:39 | 3:50:19 | 8:47 | 9:14 | 9:04 | #17414 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16820 | 5810 | 5810 | 15824(Top 59%) | 5184(Top 45%) | 5184(Top 276%) |
| 10K | 6.21 mi | 3.10 mi | 16538+282 | 5603+207 | 5603+207 | 16404(Top 62%) | 5516(Top 48%) | 5516(Top 294%) |
| 15K | 9.32 mi | 3.11 mi | 16290+248 | 5460+143 | 5460+143 | 15824(Top 59%) | 5184(Top 45%) | 5184(Top 276%) |
| 20K | 12.43 mi | 3.11 mi | 16480-190 | 5596-136 | 5596-136 | 16916(Top 64%) | 5885(Top 52%) | 5885(Top 313%) |
| Half | 13.11 mi | 0.68 mi | 16420+60 | 5566+30 | 5566+30 | 15422(Top 58%) | 4956(Top 43%) | 4956(Top 264%) |
| 25K | 15.53 mi | 2.42 mi | 16520-100 | 5651-85 | 5651-85 | 17022(Top 64%) | 6022(Top 53%) | 6022(Top 321%) |
| 30K | 18.64 mi | 3.11 mi | 16694-174 | 5796-145 | 5796-145 | 17637(Top 66%) | 6435(Top 56%) | 6435(Top 343%) |
| 20M | 20.00 mi | 1.36 mi | 16858-164 | 5891-95 | 5891-95 | 18694(Top 70%) | 7126(Top 62%) | 7126(Top 379%) |
| 21M | 21.00 mi | 1.00 mi | 17041-183 | 6016-125 | 6016-125 | 19314(Top 73%) | 7522(Top 66%) | 7522(Top 401%) |
| 35K | 21.75 mi | 0.75 mi | 17115-74 | 6064-48 | 6064-48 | 18574(Top 70%) | 7143(Top 63%) | 7143(Top 380%) |
| 23M | 23.00 mi | 1.25 mi | 17213-98 | 6145-81 | 6145-81 | 18450(Top 69%) | 7102(Top 62%) | 7102(Top 378%) |
| 24M | 24.00 mi | 1.00 mi | 17247-34 | 6174-29 | 6174-29 | 17872(Top 67%) | 6841(Top 60%) | 6841(Top 364%) |
| 40K | 24.85 mi | 0.85 mi | 17317-70 | 6239-65 | 6239-65 | 18518(Top 70%) | 7222(Top 63%) | 7222(Top 385%) |
| 25.2M | 25.20 mi | 0.35 mi | 17340-23 | 6259-20 | 6259-20 | 18141(Top 68%) | 7021(Top 61%) | 7021(Top 374%) |
| Finish | 26.22 mi | 1.02 mi | 17414-74 | 6311-52 | 6311-52 | 18287(Top 69%) | 7053(Top 62%) | 7053(Top 376%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15824
Females
5184
F40-44
5184
5K→10K
3.1 - 6.2 mi
Overall
16404
Females
5516
F40-44
5516
10K→15K
6.2 - 9.3 mi
Overall
15824
Females
5184
F40-44
5184
15K→20K
9.3 - 12.4 mi
Overall
16916
Females
5885
F40-44
5885
20K→Half
12.4 - 13.1 mi
Overall
15422
Females
4956
F40-44
4956
Half→25K
13.1 - 15.5 mi
Overall
17022
Females
6022
F40-44
6022
25K→30K
15.5 - 18.6 mi
Overall
17637
Females
6435
F40-44
6435
30K→20M
18.6 - 20.0 mi
Overall
18694
Females
7126
F40-44
7126
20M→21M
20.0 - 21.0 mi
Overall
19314
Females
7522
F40-44
7522
21M→35K
21.0 - 21.8 mi
Overall
18574
Females
7143
F40-44
7143
35K→23M
21.8 - 23.0 mi
Overall
18450
Females
7102
F40-44
7102
23M→24M
23.0 - 24.0 mi
Overall
17872
Females
6841
F40-44
6841
24M→40K
24.0 - 24.9 mi
Overall
18518
Females
7222
F40-44
7222
40K→25.2M
24.9 - 25.2 mi
Overall
18141
Females
7021
F40-44
7021
25.2M→Finish
25.2 - 26.2 mi
Overall
18287
Females
7053
F40-44
7053
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16820 |
| 5K → 10K | 465 | 183 | +282 | #16820 | #16538 |
| 10K → 15K | 338 | 90 | +248 | #16538 | #16290 |
| 15K → 20K | 103 | 293 | -190 | #16290 | #16480 |
| 20K → Half | 65 | 5 | +60 | #16480 | #16420 |
| Half → 25K | 102 | 202 | -100 | #16420 | #16520 |
| 25K → 30K | 127 | 301 | -174 | #16520 | #16694 |
| 30K → 20M | 40 | 204 | -164 | #16694 | #16858 |
| 20M → 21M | 38 | 221 | -183 | #16858 | #17041 |
| 21M → 35K | 25 | 99 | -74 | #17041 | #17115 |
| 35K → 23M | 54 | 152 | -98 | #17115 | #17213 |
| 23M → 24M | 53 | 87 | -34 | #17213 | #17247 |
| 24M → 40K | 46 | 116 | -70 | #17247 | #17317 |
| 40K → 25.2M | 22 | 45 | -23 | #17317 | #17340 |
| 25.2M → Finish | 36 | 110 | -74 | #17340 | #17414 |
| TOTALS | 1514 | 2108 | -594 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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