Gretchen Parmentier
Bib: 19954•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:26 | 24:46 | 7:58 | 24:46 | 7:58 | - |
10K | 6.21 mi | 11:44:13 | 49:33 | 7:58 | 24:47 | 7:59 | +0:01 |
15K | 9.32 mi | 12:09:31 | 1:14:51 | 8:02 | 25:18 | 8:09 | +0:10 |
20K | 12.43 mi | 12:35:00 | 1:40:20 | 8:04 | 25:29 | 8:12 | +0:03 |
Half | 13.11 mi | 12:40:35 | 1:45:55 | 8:05 | 5:35 | 8:11 | -0:01 |
25K | 15.53 mi | 13:00:49 | 2:06:09 | 8:07 | 20:14 | 8:21 | +0:10 |
30K | 18.64 mi | 13:27:30 | 2:32:50 | 8:12 | 26:41 | 8:35 | +0:14 |
20M | 20.00 mi | 13:39:20 | 2:44:40 | 8:14 | 11:50 | 8:42 | +0:07 |
21M | 21.00 mi | 13:48:30 | 2:53:50 | 8:17 | 9:10 | 9:10 | +0:28 |
35K | 21.75 mi | 13:54:57 | 3:00:17 | 8:17 | 6:27 | 8:37 | -0:33 |
23M | 23.00 mi | 14:06:16 | 3:11:36 | 8:20 | 11:19 | 9:02 | +0:25 |
24M | 24.00 mi | 14:15:15 | 3:20:35 | 8:21 | 8:59 | 8:59 | -0:03 |
40K | 24.85 mi | 14:23:07 | 3:28:27 | 8:23 | 7:52 | 9:12 | +0:13 |
25.2M | 25.20 mi | 14:26:31 | 3:31:51 | 8:24 | 3:24 | 9:52 | +0:40 |
Finish | 26.22 mi | 14:35:31 | 3:40:51 | 8:26 | 9:00 | 8:50 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:58 /mi
Average Pace
8:26 /mi
Slowest Pace
9:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:06:09
57% of race
Time at Steady Pace
53:58
24% of race
Time at Slower Pace
40:44
18% of race
Average Pace: 8:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:26 | 24:46 | 7:58 | 24:46 | 7:58 | #13835 | |
10K | 6.21 mi | 11:44:13 | 49:33 | 7:58 | 24:47 | 7:59 | #14208 | |
15K | 9.32 mi | 12:09:31 | 1:14:51 | 8:02 | 25:18 | 8:09 | #14583 | |
20K | 12.43 mi | 12:35:00 | 1:40:20 | 8:04 | 25:29 | 8:12 | #14683 | |
Half | 13.11 mi | 12:40:35 | 1:45:55 | 8:05 | 5:35 | 8:11 | #14730 | |
25K | 15.53 mi | 13:00:49 | 2:06:09 | 8:07 | 20:14 | 8:21 | #14787 | |
30K | 18.64 mi | 13:27:30 | 2:32:50 | 8:12 | 26:41 | 8:35 | #14808 | |
20M | 20.00 mi | 13:39:20 | 2:44:40 | 8:14 | 11:50 | 8:42 | #14804 | |
21M | 21.00 mi | 13:48:30 | 2:53:50 | 8:17 | 9:10 | 9:10 | #14754 | |
35K | 21.75 mi | 13:54:57 | 3:00:17 | 8:17 | 6:27 | 8:37 | #14770 | |
23M | 23.00 mi | 14:06:16 | 3:11:36 | 8:20 | 11:19 | 9:02 | #14869 | |
24M | 24.00 mi | 14:15:15 | 3:20:35 | 8:21 | 8:59 | 8:59 | #14949 | |
40K | 24.85 mi | 14:23:07 | 3:28:27 | 8:23 | 7:52 | 9:12 | #15019 | |
25.2M | 25.20 mi | 14:26:31 | 3:31:51 | 8:24 | 3:24 | 9:52 | #15049 | |
Finish | 26.22 mi | 14:35:31 | 3:40:51 | 8:26 | 9:00 | 8:50 | #15151 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13835 | 3923 | 3923 | 15467(Top 58%) | 4961(Top 43%) | 4961(Top 273%) |
| 10K | 6.21 mi | 3.10 mi | 14208-373 | 4171-248 | 4171-248 | 14659(Top 55%) | 4457(Top 39%) | 4457(Top 245%) |
| 15K | 9.32 mi | 3.11 mi | 14583-375 | 4402-231 | 4402-231 | 15467(Top 58%) | 4961(Top 43%) | 4961(Top 273%) |
| 20K | 12.43 mi | 3.11 mi | 14683-100 | 4482-80 | 4482-80 | 14981(Top 56%) | 4705(Top 41%) | 4705(Top 259%) |
| Half | 13.11 mi | 0.68 mi | 14730-47 | 4516-34 | 4516-34 | 15726(Top 59%) | 5132(Top 45%) | 5132(Top 282%) |
| 25K | 15.53 mi | 2.42 mi | 14787-57 | 4578-62 | 4578-62 | 15237(Top 57%) | 4981(Top 44%) | 4981(Top 274%) |
| 30K | 18.64 mi | 3.11 mi | 14808-21 | 4625-47 | 4625-47 | 14863(Top 56%) | 4854(Top 42%) | 4854(Top 267%) |
| 20M | 20.00 mi | 1.36 mi | 14804+4 | 4641-16 | 4641-16 | 14917(Top 56%) | 4944(Top 43%) | 4944(Top 272%) |
| 21M | 21.00 mi | 1.00 mi | 14754+50 | 4642-1 | 4642-1 | 14331(Top 54%) | 4679(Top 41%) | 4679(Top 258%) |
| 35K | 21.75 mi | 0.75 mi | 14770-16 | 4664-22 | 4664-22 | 15990(Top 60%) | 5680(Top 50%) | 5680(Top 313%) |
| 23M | 23.00 mi | 1.25 mi | 14869-99 | 4754-90 | 4754-90 | 16249(Top 61%) | 5876(Top 51%) | 5876(Top 323%) |
| 24M | 24.00 mi | 1.00 mi | 14949-80 | 4825-71 | 4825-71 | 17160(Top 64%) | 6439(Top 56%) | 6439(Top 354%) |
| 40K | 24.85 mi | 0.85 mi | 15019-70 | 4888-63 | 4888-63 | 17103(Top 64%) | 6457(Top 57%) | 6457(Top 355%) |
| 25.2M | 25.20 mi | 0.35 mi | 15049-30 | 4917-29 | 4917-29 | 16833(Top 63%) | 6324(Top 55%) | 6324(Top 348%) |
| Finish | 26.22 mi | 1.02 mi | 15151-102 | 5000-83 | 5000-83 | 17210(Top 65%) | 6487(Top 57%) | 6487(Top 357%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15467
Females
4961
F45-49
4961
5K→10K
3.1 - 6.2 mi
Overall
14659
Females
4457
F45-49
4457
10K→15K
6.2 - 9.3 mi
Overall
15467
Females
4961
F45-49
4961
15K→20K
9.3 - 12.4 mi
Overall
14981
Females
4705
F45-49
4705
20K→Half
12.4 - 13.1 mi
Overall
15726
Females
5132
F45-49
5132
Half→25K
13.1 - 15.5 mi
Overall
15237
Females
4981
F45-49
4981
25K→30K
15.5 - 18.6 mi
Overall
14863
Females
4854
F45-49
4854
30K→20M
18.6 - 20.0 mi
Overall
14917
Females
4944
F45-49
4944
20M→21M
20.0 - 21.0 mi
Overall
14331
Females
4679
F45-49
4679
21M→35K
21.0 - 21.8 mi
Overall
15990
Females
5680
F45-49
5680
35K→23M
21.8 - 23.0 mi
Overall
16249
Females
5876
F45-49
5876
23M→24M
23.0 - 24.0 mi
Overall
17160
Females
6439
F45-49
6439
24M→40K
24.0 - 24.9 mi
Overall
17103
Females
6457
F45-49
6457
40K→25.2M
24.9 - 25.2 mi
Overall
16833
Females
6324
F45-49
6324
25.2M→Finish
25.2 - 26.2 mi
Overall
17210
Females
6487
F45-49
6487
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13835 |
| 5K → 10K | 137 | 510 | -373 | #13835 | #14208 |
| 10K → 15K | 88 | 463 | -375 | #14208 | #14583 |
| 15K → 20K | 147 | 247 | -100 | #14583 | #14683 |
| 20K → Half | 13 | 60 | -47 | #14683 | #14730 |
| Half → 25K | 126 | 183 | -57 | #14730 | #14787 |
| 25K → 30K | 162 | 183 | -21 | #14787 | #14808 |
| 30K → 20M | 86 | 82 | +4 | #14808 | #14804 |
| 20M → 21M | 111 | 61 | +50 | #14804 | #14754 |
| 21M → 35K | 46 | 62 | -16 | #14754 | #14770 |
| 35K → 23M | 54 | 153 | -99 | #14770 | #14869 |
| 23M → 24M | 41 | 121 | -80 | #14869 | #14949 |
| 24M → 40K | 41 | 111 | -70 | #14949 | #15019 |
| 40K → 25.2M | 28 | 58 | -30 | #15019 | #15049 |
| 25.2M → Finish | 31 | 133 | -102 | #15049 | #15151 |
| TOTALS | 1111 | 2427 | -1316 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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