Anastasia Mcintosh
Bib: 19898•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:40 | 26:33 | 8:33 | 26:33 | 8:33 | - |
10K | 6.21 mi | 11:48:17 | 52:10 | 8:24 | 25:37 | 8:15 | -0:18 |
15K | 9.32 mi | 12:13:40 | 1:17:33 | 8:19 | 25:23 | 8:10 | -0:05 |
20K | 12.43 mi | 12:39:17 | 1:43:10 | 8:18 | 25:37 | 8:15 | +0:05 |
Half | 13.11 mi | 12:45:02 | 1:48:55 | 8:18 | 5:45 | 8:26 | +0:11 |
25K | 15.53 mi | 13:06:02 | 2:09:55 | 8:22 | 21:00 | 8:40 | +0:14 |
30K | 18.64 mi | 13:34:01 | 2:37:54 | 8:28 | 27:59 | 9:00 | +0:20 |
20M | 20.00 mi | 13:47:49 | 2:51:42 | 8:35 | 13:48 | 10:09 | +1:09 |
21M | 21.00 mi | 13:57:30 | 3:01:23 | 8:38 | 9:41 | 9:41 | -0:28 |
35K | 21.75 mi | 14:04:17 | 3:08:10 | 8:39 | 6:47 | 9:04 | -0:37 |
23M | 23.00 mi | 14:21:30 | 3:25:23 | 8:56 | 17:13 | 13:45 | +4:41 |
24M | 24.00 mi | 14:30:56 | 3:34:49 | 8:57 | 9:26 | 9:26 | -4:19 |
40K | 24.85 mi | 14:39:12 | 3:43:05 | 8:59 | 8:16 | 9:40 | +0:14 |
25.2M | 25.20 mi | 14:42:41 | 3:46:34 | 8:59 | 3:29 | 10:06 | +0:26 |
Finish | 26.22 mi | 14:51:46 | 3:55:39 | 9:00 | 9:05 | 8:55 | -1:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:10 /mi
Average Pace
9:00 /mi
Slowest Pace
13:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:16:37
33% of race
Time at Steady Pace
1:54:51
49% of race
Time at Slower Pace
44:11
19% of race
Average Pace: 8:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:40 | 26:33 | 8:33 | 26:33 | 8:33 | #17894 | |
10K | 6.21 mi | 11:48:17 | 52:10 | 8:24 | 25:37 | 8:15 | #17191 | |
15K | 9.32 mi | 12:13:40 | 1:17:33 | 8:19 | 25:23 | 8:10 | #16668 | |
20K | 12.43 mi | 12:39:17 | 1:43:10 | 8:18 | 25:37 | 8:15 | #16301 | |
Half | 13.11 mi | 12:45:02 | 1:48:55 | 8:18 | 5:45 | 8:26 | #16360 | |
25K | 15.53 mi | 13:06:02 | 2:09:55 | 8:22 | 21:00 | 8:40 | #16501 | |
30K | 18.64 mi | 13:34:01 | 2:37:54 | 8:28 | 27:59 | 9:00 | #16601 | |
20M | 20.00 mi | 13:47:49 | 2:51:42 | 8:35 | 13:48 | 10:09 | #17042 | |
21M | 21.00 mi | 13:57:30 | 3:01:23 | 8:38 | 9:41 | 9:41 | #17011 | |
35K | 21.75 mi | 14:04:17 | 3:08:10 | 8:39 | 6:47 | 9:04 | #17075 | |
23M | 23.00 mi | 14:21:30 | 3:25:23 | 8:56 | 17:13 | 13:45 | #18465 | |
24M | 24.00 mi | 14:30:56 | 3:34:49 | 8:57 | 9:26 | 9:26 | #18499 | |
40K | 24.85 mi | 14:39:12 | 3:43:05 | 8:59 | 8:16 | 9:40 | #18526 | |
25.2M | 25.20 mi | 14:42:41 | 3:46:34 | 8:59 | 3:29 | 10:06 | #18508 | |
Finish | 26.22 mi | 14:51:46 | 3:55:39 | 9:00 | 9:05 | 8:55 | #18494 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17894 | 6485 | 6485 | 15671(Top 59%) | 5097(Top 45%) | 5097(Top 271%) |
| 10K | 6.21 mi | 3.10 mi | 17191+703 | 6049+436 | 6049+436 | 16569(Top 62%) | 5622(Top 49%) | 5622(Top 299%) |
| 15K | 9.32 mi | 3.11 mi | 16668+523 | 5711+338 | 5711+338 | 15671(Top 59%) | 5097(Top 45%) | 5097(Top 271%) |
| 20K | 12.43 mi | 3.11 mi | 16301+367 | 5489+222 | 5489+222 | 15257(Top 57%) | 4875(Top 43%) | 4875(Top 260%) |
| Half | 13.11 mi | 0.68 mi | 16360-59 | 5531-42 | 5531-42 | 17391(Top 65%) | 6137(Top 54%) | 6137(Top 327%) |
| 25K | 15.53 mi | 2.42 mi | 16501-141 | 5640-109 | 5640-109 | 17186(Top 65%) | 6114(Top 54%) | 6114(Top 326%) |
| 30K | 18.64 mi | 3.11 mi | 16601-100 | 5748-108 | 5748-108 | 17218(Top 65%) | 6201(Top 54%) | 6201(Top 330%) |
| 20M | 20.00 mi | 1.36 mi | 17042-441 | 5994-246 | 5994-246 | 20893(Top 78%) | 8347(Top 73%) | 8347(Top 444%) |
| 21M | 21.00 mi | 1.00 mi | 17011+31 | 5997-3 | 5997-3 | 16807(Top 63%) | 6083(Top 53%) | 6083(Top 324%) |
| 35K | 21.75 mi | 0.75 mi | 17075-64 | 6048-51 | 6048-51 | 18200(Top 68%) | 6952(Top 61%) | 6952(Top 370%) |
| 23M | 23.00 mi | 1.25 mi | 18465-1390 | 6880-832 | 6880-832 | 25661(Top 96%) | 10984(Top 96%) | 10984(Top 585%) |
| 24M | 24.00 mi | 1.00 mi | 18499-34 | 6907-27 | 6907-27 | 18985(Top 71%) | 7437(Top 65%) | 7437(Top 396%) |
| 40K | 24.85 mi | 0.85 mi | 18526-27 | 6932-25 | 6932-25 | 18933(Top 71%) | 7456(Top 65%) | 7456(Top 397%) |
| 25.2M | 25.20 mi | 0.35 mi | 18508+18 | 6930+2 | 6930+2 | 17819(Top 67%) | 6869(Top 60%) | 6869(Top 366%) |
| Finish | 26.22 mi | 1.02 mi | 18494+14 | 6931-1 | 6931-1 | 17568(Top 66%) | 6698(Top 59%) | 6698(Top 357%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15671
Females
5097
F40-44
5097
5K→10K
3.1 - 6.2 mi
Overall
16569
Females
5622
F40-44
5622
10K→15K
6.2 - 9.3 mi
Overall
15671
Females
5097
F40-44
5097
15K→20K
9.3 - 12.4 mi
Overall
15257
Females
4875
F40-44
4875
20K→Half
12.4 - 13.1 mi
Overall
17391
Females
6137
F40-44
6137
Half→25K
13.1 - 15.5 mi
Overall
17186
Females
6114
F40-44
6114
25K→30K
15.5 - 18.6 mi
Overall
17218
Females
6201
F40-44
6201
30K→20M
18.6 - 20.0 mi
Overall
20893
Females
8347
F40-44
8347
20M→21M
20.0 - 21.0 mi
Overall
16807
Females
6083
F40-44
6083
21M→35K
21.0 - 21.8 mi
Overall
18200
Females
6952
F40-44
6952
35K→23M
21.8 - 23.0 mi
Overall
25661
Females
10984
F40-44
10984
23M→24M
23.0 - 24.0 mi
Overall
18985
Females
7437
F40-44
7437
24M→40K
24.0 - 24.9 mi
Overall
18933
Females
7456
F40-44
7456
40K→25.2M
24.9 - 25.2 mi
Overall
17819
Females
6869
F40-44
6869
25.2M→Finish
25.2 - 26.2 mi
Overall
17568
Females
6698
F40-44
6698
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17894 |
| 5K → 10K | 810 | 107 | +703 | #17894 | #17191 |
| 10K → 15K | 573 | 50 | +523 | #17191 | #16668 |
| 15K → 20K | 396 | 29 | +367 | #16668 | #16301 |
| 20K → Half | 23 | 82 | -59 | #16301 | #16360 |
| Half → 25K | 90 | 231 | -141 | #16360 | #16501 |
| 25K → 30K | 150 | 250 | -100 | #16501 | #16601 |
| 30K → 20M | 15 | 456 | -441 | #16601 | #17042 |
| 20M → 21M | 99 | 68 | +31 | #17042 | #17011 |
| 21M → 35K | 29 | 93 | -64 | #17011 | #17075 |
| 35K → 23M | 1 | 1391 | -1390 | #17075 | #18465 |
| 23M → 24M | 42 | 76 | -34 | #18465 | #18499 |
| 24M → 40K | 43 | 70 | -27 | #18499 | #18526 |
| 40K → 25.2M | 36 | 18 | +18 | #18526 | #18508 |
| 25.2M → Finish | 58 | 44 | +14 | #18508 | #18494 |
| TOTALS | 2365 | 2965 | -600 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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