Jessica Cowart

Bib: 19839•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 34%

Masters (Masters Women)

#0 / 6539

Top 21%

Division (F40-44)

#0 / 1878

Top 38%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:57

Rank: #14247

Start → 5K

8:02/mi

24:57 split

5K· 3.11 mi

24:57

Rank: #14247

Start → 5K

8:02/mi

24:57 split

10K· 6.21 mi

49:50

Rank: #14524 (-277)

5K → 10K

8:01/mi

24:53 split

10K· 6.21 mi

49:50

Rank: #14524 (-277)

5K → 10K

8:01/mi

24:53 split

15K· 9.32 mi

1:14:28

Rank: #14282 (+242)

10K → 15K

7:56/mi

24:38 split

15K· 9.32 mi

1:14:28

Rank: #14282 (+242)

10K → 15K

7:56/mi

24:38 split

20K· 12.43 mi

1:39:18

Rank: #14023 (+259)

15K → 20K

8:00/mi

24:50 split

20K· 12.43 mi

1:39:18

Rank: #14023 (+259)

15K → 20K

8:00/mi

24:50 split

Half· 13.11 mi

1:44:42

Rank: #14002 (+21)

20K → Half

7:55/mi

5:24 split

Half· 13.11 mi

1:44:42

Rank: #14002 (+21)

20K → Half

7:55/mi

5:24 split

25K· 15.53 mi

2:04:12

Rank: #13835 (+167)

Half → 25K

8:03/mi

19:30 split

25K· 15.53 mi

2:04:12

Rank: #13835 (+167)

Half → 25K

8:03/mi

19:30 split

30K· 18.64 mi

2:30:26

Rank: #13852 (-17)

25K → 30K

8:27/mi

26:14 split

30K· 18.64 mi

2:30:26

Rank: #13852 (-17)

25K → 30K

8:27/mi

26:14 split

20M

2:42:07

Rank: #13879 (-27)

30K → 20M

8:36/mi

11:41 split

20M

2:42:07

Rank: #13879 (-27)

30K → 20M

8:36/mi

11:41 split

21M

2:51:00

Rank: #13783 (+96)

20M → 21M

8:53/mi

8:53 split

21M

2:51:00

Rank: #13783 (+96)

20M → 21M

8:53/mi

8:53 split

35K· 21.75 mi

2:57:11

Rank: #13784 (-1)

21M → 35K

8:16/mi

6:11 split

35K· 21.75 mi

2:57:11

Rank: #13784 (-1)

21M → 35K

8:16/mi

6:11 split

23M

3:07:40

Rank: #13663 (+121)

35K → 23M

8:22/mi

10:29 split

23M

3:07:40

Rank: #13663 (+121)

35K → 23M

8:22/mi

10:29 split

24M

3:15:48

Rank: #13565 (+98)

23M → 24M

8:08/mi

8:08 split

24M

3:15:48

Rank: #13565 (+98)

23M → 24M

8:08/mi

8:08 split

40K· 24.85 mi

3:22:56

Rank: #13493 (+72)

24M → 40K

8:21/mi

7:08 split

40K· 24.85 mi

3:22:56

Rank: #13493 (+72)

24M → 40K

8:21/mi

7:08 split

25.2M

3:25:57

Rank: #13431 (+62)

40K → 25.2M

8:45/mi

3:01 split

25.2M

3:25:57

Rank: #13431 (+62)

40K → 25.2M

8:45/mi

3:01 split

Finish· 26.22 mi

3:34:09

Rank: #13388 (+43)

25.2M → Finish

8:03/mi

8:12 split

Finish· 26.22 mi

3:34:09

Rank: #13388 (+43)

25.2M → Finish

8:03/mi

8:12 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:44:42

Pace7:59 /mi

2nd Half

Distance13.11 mi

Time1:49:27

Pace8:21 /mi

📊Positive Split: 4.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:33	24:57	8:02	24:57	8:02	-
10K	6.21 mi	11:41:26	49:50	8:01	24:53	8:01	-0:01
15K	9.32 mi	12:06:04	1:14:28	7:59	24:38	7:56	-0:05
20K	12.43 mi	12:30:54	1:39:18	7:59	24:50	8:00	+0:04
Half	13.11 mi	12:36:18	1:44:42	7:59	5:24	7:55	-0:05
25K	15.53 mi	12:55:48	2:04:12	8:00	19:30	8:03	+0:08
30K	18.64 mi	13:22:02	2:30:26	8:04	26:14	8:27	+0:24
20M	20.00 mi	13:33:43	2:42:07	8:06	11:41	8:36	+0:09
21M	21.00 mi	13:42:36	2:51:00	8:09	8:53	8:53	+0:17
35K	21.75 mi	13:48:47	2:57:11	8:09	6:11	8:16	-0:37
23M	23.00 mi	13:59:16	3:07:40	8:10	10:29	8:22	+0:06
24M	24.00 mi	14:07:24	3:15:48	8:10	8:08	8:08	-0:14
40K	24.85 mi	14:14:32	3:22:56	8:10	7:08	8:21	+0:13
25.2M	25.20 mi	14:17:33	3:25:57	8:10	3:01	8:45	+0:24
Finish	26.22 mi	14:25:45	3:34:09	8:10	8:12	8:03	-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:55 /mi

Average Pace

8:10 /mi

Slowest Pace

8:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:22:15

94% of race

Time at Steady Pace

11:54

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:33	24:57	8:02	24:57	8:02	#14247
10K	6.21 mi	11:41:26	49:50	8:01	24:53	8:01	#14524
15K	9.32 mi	12:06:04	1:14:28	7:59	24:38	7:56	#14282
20K	12.43 mi	12:30:54	1:39:18	7:59	24:50	8:00	#14023
Half	13.11 mi	12:36:18	1:44:42	7:59	5:24	7:55	#14002
25K	15.53 mi	12:55:48	2:04:12	8:00	19:30	8:03	#13835
30K	18.64 mi	13:22:02	2:30:26	8:04	26:14	8:27	#13852
20M	20.00 mi	13:33:43	2:42:07	8:06	11:41	8:36	#13879
21M	21.00 mi	13:42:36	2:51:00	8:09	8:53	8:53	#13783
35K	21.75 mi	13:48:47	2:57:11	8:09	6:11	8:16	#13784
23M	23.00 mi	13:59:16	3:07:40	8:10	10:29	8:22	#13663
24M	24.00 mi	14:07:24	3:15:48	8:10	8:08	8:08	#13565
40K	24.85 mi	14:14:32	3:22:56	8:10	7:08	8:21	#13493
25.2M	25.20 mi	14:17:33	3:25:57	8:10	3:01	8:45	#13431
Finish	26.22 mi	14:25:45	3:34:09	8:10	8:12	8:03	#13388

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	14247	4175	4175	13818(Top 52%)	3977(Top 35%)	3977(Top 212%)
10K	6.21 mi	3.10 mi	14524-277	4355-180	4355-180	14871(Top 56%)	4588(Top 40%)	4588(Top 244%)
15K	9.32 mi	3.11 mi	14282+242	4225+130	4225+130	13818(Top 52%)	3977(Top 35%)	3977(Top 212%)
20K	12.43 mi	3.11 mi	14023+259	4101+124	4101+124	13379(Top 50%)	3751(Top 33%)	3751(Top 200%)
Half	13.11 mi	0.68 mi	14002+21	4086+15	4086+15	13749(Top 52%)	3936(Top 34%)	3936(Top 210%)
25K	15.53 mi	2.42 mi	13835+167	4013+73	4013+73	13107(Top 49%)	3691(Top 32%)	3691(Top 197%)
30K	18.64 mi	3.11 mi	13852-17	4046-33	4046-33	13956(Top 52%)	4309(Top 38%)	4309(Top 229%)
20M	20.00 mi	1.36 mi	13879-27	4088-42	4088-42	14250(Top 54%)	4562(Top 40%)	4562(Top 243%)
21M	21.00 mi	1.00 mi	13783+96	4047+41	4047+41	12782(Top 48%)	3833(Top 34%)	3833(Top 204%)
35K	21.75 mi	0.75 mi	13784-1	4065-18	4065-18	13924(Top 52%)	4515(Top 40%)	4515(Top 240%)
23M	23.00 mi	1.25 mi	13663+121	4016+49	4016+49	12423(Top 47%)	3753(Top 33%)	3753(Top 200%)
24M	24.00 mi	1.00 mi	13565+98	3978+38	3978+38	12172(Top 46%)	3683(Top 32%)	3683(Top 196%)
40K	24.85 mi	0.85 mi	13493+72	3955+23	3955+23	12370(Top 46%)	3870(Top 34%)	3870(Top 206%)
25.2M	25.20 mi	0.35 mi	13431+62	3935+20	3935+20	11115(Top 42%)	3273(Top 29%)	3273(Top 174%)
Finish	26.22 mi	1.02 mi	13388+43	3927+8	3927+8	12467(Top 47%)	3944(Top 35%)	3944(Top 210%)

3944

Passing Analysis

Category:

Athletes Passed

2077

Passed By

1218

Net Change

+859

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14247
5K → 10K	178	455	-277	#14247	#14524
10K → 15K	321	79	+242	#14524	#14282
15K → 20K	317	58	+259	#14282	#14023
20K → Half	45	24	+21	#14023	#14002
Half → 25K	219	52	+167	#14002	#13835
25K → 30K	184	201	-17	#13835	#13852
30K → 20M	84	111	-27	#13852	#13879
20M → 21M	138	42	+96	#13879	#13783
21M → 35K	54	55	-1	#13783	#13784
35K → 23M	150	29	+121	#13784	#13663
23M → 24M	121	23	+98	#13663	#13565
24M → 40K	101	29	+72	#13565	#13493
40K → 25.2M	72	10	+62	#13493	#13431
25.2M → Finish	93	50	+43	#13431	#13388
TOTALS	2077	1218	+859