Kristjana Cook

Bib: 19753•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 49%

Masters (Masters Women)

#0 / 6539

Top 38%

Division (F45-49)

#0 / 1817

Top 45%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:01

Rank: #18854

Start → 5K

27:01 | 8:42/mi

5K· 3.11 mi

27:01

Rank: #18854

Start → 5K

27:01 | 8:42/mi

10K· 6.21 mi

53:14

Rank: #18308 (+546)

5K → 10K

26:13 | 8:26/mi

10K· 6.21 mi

53:14

Rank: #18308 (+546)

5K → 10K

26:13 | 8:26/mi

15K· 9.32 mi

1:19:05

Rank: #17748 (+560)

10K → 15K

25:51 | 8:19/mi

15K· 9.32 mi

1:19:05

Rank: #17748 (+560)

10K → 15K

25:51 | 8:19/mi

20K· 12.43 mi

1:45:28

Rank: #17468 (+280)

15K → 20K

26:23 | 8:30/mi

20K· 12.43 mi

1:45:28

Rank: #17468 (+280)

15K → 20K

26:23 | 8:30/mi

Half· 13.11 mi

1:51:13

Rank: #17445 (+23)

20K → Half

5:45 | 8:26/mi

Half· 13.11 mi

1:51:13

Rank: #17445 (+23)

20K → Half

5:45 | 8:26/mi

25K· 15.53 mi

2:12:21

Rank: #17450 (-5)

Half → 25K

21:08 | 8:43/mi

25K· 15.53 mi

2:12:21

Rank: #17450 (-5)

Half → 25K

21:08 | 8:43/mi

30K· 18.64 mi

2:40:03

Rank: #17272 (+178)

25K → 30K

27:42 | 8:55/mi

30K· 18.64 mi

2:40:03

Rank: #17272 (+178)

25K → 30K

27:42 | 8:55/mi

20M

2:51:56

Rank: #17111 (+161)

30K → 20M

11:53 | 8:45/mi

20M

2:51:56

Rank: #17111 (+161)

30K → 20M

11:53 | 8:45/mi

21M

3:01:11

Rank: #16955 (+156)

20M → 21M

9:15 | 9:15/mi

21M

3:01:11

Rank: #16955 (+156)

20M → 21M

9:15 | 9:15/mi

35K· 21.75 mi

3:07:16

Rank: #16822 (+133)

21M → 35K

6:05 | 8:08/mi

35K· 21.75 mi

3:07:16

Rank: #16822 (+133)

21M → 35K

6:05 | 8:08/mi

23M

3:18:06

Rank: #16656 (+166)

35K → 23M

10:50 | 8:39/mi

23M

3:18:06

Rank: #16656 (+166)

35K → 23M

10:50 | 8:39/mi

24M

3:26:36

Rank: #16563 (+93)

23M → 24M

8:30 | 8:30/mi

24M

3:26:36

Rank: #16563 (+93)

23M → 24M

8:30 | 8:30/mi

40K· 24.85 mi

3:33:39

Rank: #16362 (+201)

24M → 40K

7:03 | 8:15/mi

40K· 24.85 mi

3:33:39

Rank: #16362 (+201)

24M → 40K

7:03 | 8:15/mi

25.2M

3:36:39

Rank: #16266 (+96)

40K → 25.2M

3:00 | 8:42/mi

25.2M

3:36:39

Rank: #16266 (+96)

40K → 25.2M

3:00 | 8:42/mi

Finish· 26.22 mi

3:44:40

Rank: #16093 (+173)

25.2M → Finish

8:01 | 7:52/mi

Finish· 26.22 mi

3:44:40

Rank: #16093 (+173)

25.2M → Finish

8:01 | 7:52/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:13

Pace8:29 /mi

2nd Half

Distance13.11 mi

Time1:53:27

Pace8:39 /mi

📊Positive Split: 2.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:54	27:01	8:42	27:01	8:42	-
10K	6.21 mi	11:45:07	53:14	8:34	26:13	8:26	-0:16
15K	9.32 mi	12:10:58	1:19:05	8:29	25:51	8:19	-0:07
20K	12.43 mi	12:37:21	1:45:28	8:29	26:23	8:30	+0:11
Half	13.11 mi	12:43:06	1:51:13	8:29	5:45	8:26	-0:04
25K	15.53 mi	13:04:14	2:12:21	8:31	21:08	8:43	+0:17
30K	18.64 mi	13:31:56	2:40:03	8:35	27:42	8:55	+0:12
20M	20.00 mi	13:43:49	2:51:56	8:36	11:53	8:45	-0:10
21M	21.00 mi	13:53:04	3:01:11	8:38	9:15	9:15	+0:30
35K	21.75 mi	13:59:09	3:07:16	8:37	6:05	8:08	-1:07
23M	23.00 mi	14:09:59	3:18:06	8:37	10:50	8:39	+0:31
24M	24.00 mi	14:18:29	3:26:36	8:37	8:30	8:30	-0:09
40K	24.85 mi	14:25:32	3:33:39	8:36	7:03	8:15	-0:15
25.2M	25.20 mi	14:28:32	3:36:39	8:36	3:00	8:42	+0:27
Finish	26.22 mi	14:36:33	3:44:40	8:35	8:01	7:52	-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:52 /mi

Average Pace

8:35 /mi

Slowest Pace

9:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:41

55% of race

Time at Steady Pace

1:39:59

45% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:54	27:01	8:42	27:01	8:42	#18854
10K	6.21 mi	11:45:07	53:14	8:34	26:13	8:26	#18308
15K	9.32 mi	12:10:58	1:19:05	8:29	25:51	8:19	#17748
20K	12.43 mi	12:37:21	1:45:28	8:29	26:23	8:30	#17468
Half	13.11 mi	12:43:06	1:51:13	8:29	5:45	8:26	#17445
25K	15.53 mi	13:04:14	2:12:21	8:31	21:08	8:43	#17450
30K	18.64 mi	13:31:56	2:40:03	8:35	27:42	8:55	#17272
20M	20.00 mi	13:43:49	2:51:56	8:36	11:53	8:45	#17111
21M	21.00 mi	13:53:04	3:01:11	8:38	9:15	9:15	#16955
35K	21.75 mi	13:59:09	3:07:16	8:37	6:05	8:08	#16822
23M	23.00 mi	14:09:59	3:18:06	8:37	10:50	8:39	#16656
24M	24.00 mi	14:18:29	3:26:36	8:37	8:30	8:30	#16563
40K	24.85 mi	14:25:32	3:33:39	8:36	7:03	8:15	#16362
25.2M	25.20 mi	14:28:32	3:36:39	8:36	3:00	8:42	#16266
Finish	26.22 mi	14:36:33	3:44:40	8:35	8:01	7:52	#16093

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18854	7105	7105	16675(Top 63%)	5717(Top 50%)	5717(Top 315%)
10K	6.21 mi	3.10 mi	18308+546	6702+403	6702+403	17849(Top 67%)	6398(Top 56%)	6398(Top 352%)
15K	9.32 mi	3.11 mi	17748+560	6370+332	6370+332	16675(Top 63%)	5717(Top 50%)	5717(Top 315%)
20K	12.43 mi	3.11 mi	17468+280	6198+172	6198+172	16801(Top 63%)	5819(Top 51%)	5819(Top 320%)
Half	13.11 mi	0.68 mi	17445+23	6184+14	6184+14	17318(Top 65%)	6064(Top 53%)	6064(Top 334%)
25K	15.53 mi	2.42 mi	17450-5	6208-24	6208-24	17466(Top 66%)	6259(Top 55%)	6259(Top 344%)
30K	18.64 mi	3.11 mi	17272+178	6120+88	6120+88	16739(Top 63%)	5913(Top 52%)	5913(Top 325%)
20M	20.00 mi	1.36 mi	17111+161	6037+83	6037+83	15150(Top 57%)	5089(Top 45%)	5089(Top 280%)
21M	21.00 mi	1.00 mi	16955+156	5960+77	5960+77	14744(Top 55%)	4902(Top 43%)	4902(Top 270%)
35K	21.75 mi	0.75 mi	16822+133	5886+74	5886+74	13072(Top 49%)	4058(Top 36%)	4058(Top 223%)
23M	23.00 mi	1.25 mi	16656+166	5824+62	5824+62	14118(Top 53%)	4693(Top 41%)	4693(Top 258%)
24M	24.00 mi	1.00 mi	16563+93	5786+38	5786+38	14507(Top 54%)	4964(Top 43%)	4964(Top 273%)
40K	24.85 mi	0.85 mi	16362+201	5691+95	5691+95	11725(Top 44%)	3537(Top 31%)	3537(Top 195%)
25.2M	25.20 mi	0.35 mi	16266+96	5641+50	5641+50	10885(Top 41%)	3159(Top 28%)	3159(Top 174%)
Finish	26.22 mi	1.02 mi	16093+173	5544+97	5544+97	11215(Top 42%)	3321(Top 29%)	3321(Top 183%)

3321

Passing Analysis

Category:

Athletes Passed

3348

Passed By

587

Net Change

+2761

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18854
5K → 10K	713	167	+546	#18854	#18308
10K → 15K	591	31	+560	#18308	#17748
15K → 20K	336	56	+280	#17748	#17468
20K → Half	41	18	+23	#17468	#17445
Half → 25K	133	138	-5	#17445	#17450
25K → 30K	257	79	+178	#17450	#17272
30K → 20M	178	17	+161	#17272	#17111
20M → 21M	174	18	+156	#17111	#16955
21M → 35K	134	1	+133	#16955	#16822
35K → 23M	191	25	+166	#16822	#16656
23M → 24M	111	18	+93	#16656	#16563
24M → 40K	204	3	+201	#16563	#16362
40K → 25.2M	98	2	+96	#16362	#16266
25.2M → Finish	187	14	+173	#16266	#16093
TOTALS	3348	587	+2761