Paula Antoniou

Bib: 19666•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 45%

Masters (Masters Women)

#0 / 6539

Top 33%

Division (F45-49)

#0 / 1817

Top 39%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:15

Rank: #19299

Start → 5K

8:46/mi

27:15 split

5K· 3.11 mi

27:15

Rank: #19299

Start → 5K

8:46/mi

27:15 split

10K· 6.21 mi

54:29

Rank: #19499 (-200)

5K → 10K

8:46/mi

27:14 split

10K· 6.21 mi

54:29

Rank: #19499 (-200)

5K → 10K

8:46/mi

27:14 split

15K· 9.32 mi

1:20:34

Rank: #18715 (+784)

10K → 15K

8:24/mi

26:05 split

15K· 9.32 mi

1:20:34

Rank: #18715 (+784)

10K → 15K

8:24/mi

26:05 split

20K· 12.43 mi

1:46:45

Rank: #18148 (+567)

15K → 20K

8:26/mi

26:11 split

20K· 12.43 mi

1:46:45

Rank: #18148 (+567)

15K → 20K

8:26/mi

26:11 split

Half· 13.11 mi

1:52:40

Rank: #18174 (-26)

20K → Half

8:40/mi

5:55 split

Half· 13.11 mi

1:52:40

Rank: #18174 (-26)

20K → Half

8:40/mi

5:55 split

25K· 15.53 mi

2:13:10

Rank: #17771 (+403)

Half → 25K

8:27/mi

20:30 split

25K· 15.53 mi

2:13:10

Rank: #17771 (+403)

Half → 25K

8:27/mi

20:30 split

30K· 18.64 mi

2:39:47

Rank: #17190 (+581)

25K → 30K

8:34/mi

26:37 split

30K· 18.64 mi

2:39:47

Rank: #17190 (+581)

25K → 30K

8:34/mi

26:37 split

20M

2:51:02

Rank: #16849 (+341)

30K → 20M

8:17/mi

11:15 split

20M

2:51:02

Rank: #16849 (+341)

30K → 20M

8:17/mi

11:15 split

21M

2:59:43

Rank: #16542 (+307)

20M → 21M

8:41/mi

8:41 split

21M

2:59:43

Rank: #16542 (+307)

20M → 21M

8:41/mi

8:41 split

35K· 21.75 mi

3:05:53

Rank: #16434 (+108)

21M → 35K

8:15/mi

6:10 split

35K· 21.75 mi

3:05:53

Rank: #16434 (+108)

21M → 35K

8:15/mi

6:10 split

23M

3:16:06

Rank: #16118 (+316)

35K → 23M

8:10/mi

10:13 split

23M

3:16:06

Rank: #16118 (+316)

35K → 23M

8:10/mi

10:13 split

24M

3:23:59

Rank: #15879 (+239)

23M → 24M

7:53/mi

7:53 split

24M

3:23:59

Rank: #15879 (+239)

23M → 24M

7:53/mi

7:53 split

40K· 24.85 mi

3:31:07

Rank: #15732 (+147)

24M → 40K

8:21/mi

7:08 split

40K· 24.85 mi

3:31:07

Rank: #15732 (+147)

24M → 40K

8:21/mi

7:08 split

25.2M

3:34:12

Rank: #15674 (+58)

40K → 25.2M

8:56/mi

3:05 split

25.2M

3:34:12

Rank: #15674 (+58)

40K → 25.2M

8:56/mi

3:05 split

Finish· 26.22 mi

3:41:43

Rank: #15370 (+304)

25.2M → Finish

7:23/mi

7:31 split

Finish· 26.22 mi

3:41:43

Rank: #15370 (+304)

25.2M → Finish

7:23/mi

7:31 split

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:52:40

Pace8:36 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:49:03

Pace8:19 /mi

📊Negative Split: 3.2% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:15	27:15	8:46	27:15	8:46	-
10K	6.21 mi	11:47:29	54:29	8:46	27:14	8:46	0:00
15K	9.32 mi	12:13:34	1:20:34	8:39	26:05	8:24	-0:22
20K	12.43 mi	12:39:45	1:46:45	8:35	26:11	8:26	+0:02
Half	13.11 mi	12:45:40	1:52:40	8:36	5:55	8:40	+0:14
25K	15.53 mi	13:06:10	2:13:10	8:34	20:30	8:27	-0:13
30K	18.64 mi	13:32:47	2:39:47	8:34	26:37	8:34	+0:07
20M	20.00 mi	13:44:02	2:51:02	8:33	11:15	8:17	-0:17
21M	21.00 mi	13:52:43	2:59:43	8:33	8:41	8:41	+0:24
35K	21.75 mi	13:58:53	3:05:53	8:33	6:10	8:15	-0:26
23M	23.00 mi	14:09:06	3:16:06	8:32	10:13	8:10	-0:05
24M	24.00 mi	14:16:59	3:23:59	8:30	7:53	7:53	-0:17
40K	24.85 mi	14:24:07	3:31:07	8:30	7:08	8:21	+0:28
25.2M	25.20 mi	14:27:12	3:34:12	8:30	3:05	8:56	+0:35
Finish	26.22 mi	14:34:43	3:41:43	8:28	7:31	7:23	-1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:23 /mi

Average Pace

8:28 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:37

12% of race

Time at Steady Pace

2:03:56

56% of race

Time at Slower Pace

1:12:10

33% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:15	27:15	8:46	27:15	8:46	#19299
10K	6.21 mi	11:47:29	54:29	8:46	27:14	8:46	#19499
15K	9.32 mi	12:13:34	1:20:34	8:39	26:05	8:24	#18715
20K	12.43 mi	12:39:45	1:46:45	8:35	26:11	8:26	#18148
Half	13.11 mi	12:45:40	1:52:40	8:36	5:55	8:40	#18174
25K	15.53 mi	13:06:10	2:13:10	8:34	20:30	8:27	#17771
30K	18.64 mi	13:32:47	2:39:47	8:34	26:37	8:34	#17190
20M	20.00 mi	13:44:02	2:51:02	8:33	11:15	8:17	#16849
21M	21.00 mi	13:52:43	2:59:43	8:33	8:41	8:41	#16542
35K	21.75 mi	13:58:53	3:05:53	8:33	6:10	8:15	#16434
23M	23.00 mi	14:09:06	3:16:06	8:32	10:13	8:10	#16118
24M	24.00 mi	14:16:59	3:23:59	8:30	7:53	7:53	#15879
40K	24.85 mi	14:24:07	3:31:07	8:30	7:08	8:21	#15732
25.2M	25.20 mi	14:27:12	3:34:12	8:30	3:05	8:56	#15674
Finish	26.22 mi	14:34:43	3:41:43	8:28	7:31	7:23	#15370

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	19299	7384	7384	17117(Top 64%)	5993(Top 52%)	5993(Top 330%)
10K	6.21 mi	3.10 mi	19499-200	7460-76	7460-76	19759(Top 74%)	7550(Top 66%)	7550(Top 416%)
15K	9.32 mi	3.11 mi	18715+784	6950+510	6950+510	17117(Top 64%)	5993(Top 52%)	5993(Top 330%)
20K	12.43 mi	3.11 mi	18148+567	6598+352	6598+352	16416(Top 62%)	5595(Top 49%)	5595(Top 308%)
Half	13.11 mi	0.68 mi	18174-26	6616-18	6616-18	18769(Top 71%)	6926(Top 61%)	6926(Top 381%)
25K	15.53 mi	2.42 mi	17771+403	6397+219	6397+219	15935(Top 60%)	5400(Top 47%)	5400(Top 297%)
30K	18.64 mi	3.11 mi	17190+581	6070+327	6070+327	14739(Top 55%)	4777(Top 42%)	4777(Top 263%)
20M	20.00 mi	1.36 mi	16849+341	5886+184	5886+184	12263(Top 46%)	3445(Top 30%)	3445(Top 190%)
21M	21.00 mi	1.00 mi	16542+307	5731+155	5731+155	11603(Top 44%)	3208(Top 28%)	3208(Top 177%)
35K	21.75 mi	0.75 mi	16434+108	5677+54	5677+54	13807(Top 52%)	4470(Top 39%)	4470(Top 246%)
23M	23.00 mi	1.25 mi	16118+316	5519+158	5519+158	10933(Top 41%)	3000(Top 26%)	3000(Top 165%)
24M	24.00 mi	1.00 mi	15879+239	5406+113	5406+113	10463(Top 39%)	2829(Top 25%)	2829(Top 156%)
40K	24.85 mi	0.85 mi	15732+147	5321+85	5321+85	12386(Top 47%)	3886(Top 34%)	3886(Top 214%)
25.2M	25.20 mi	0.35 mi	15674+58	5289+32	5289+32	12273(Top 46%)	3886(Top 34%)	3886(Top 214%)
Finish	26.22 mi	1.02 mi	15370+304	5128+161	5128+161	7674(Top 29%)	1703(Top 15%)	1703(Top 94%)

1703

Passing Analysis

Category:

Athletes Passed

4483

Passed By

554

Net Change

+3929

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19299
5K → 10K	237	437	-200	#19299	#19499
10K → 15K	803	19	+784	#19499	#18715
15K → 20K	580	13	+567	#18715	#18148
20K → Half	20	46	-26	#18148	#18174
Half → 25K	409	6	+403	#18174	#17771
25K → 30K	591	10	+581	#17771	#17190
30K → 20M	341	0	+341	#17190	#16849
20M → 21M	308	1	+307	#16849	#16542
21M → 35K	115	7	+108	#16542	#16434
35K → 23M	317	1	+316	#16434	#16118
23M → 24M	241	2	+239	#16118	#15879
24M → 40K	155	8	+147	#15879	#15732
40K → 25.2M	62	4	+58	#15732	#15674
25.2M → Finish	304	0	+304	#15674	#15370
TOTALS	4483	554	+3929