Tara Rossnagle
Bib: 19543•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:43 | 26:32 | 8:32 | 26:32 | 8:32 | - |
10K | 6.21 mi | 11:46:41 | 52:30 | 8:27 | 25:58 | 8:21 | -0:11 |
15K | 9.32 mi | 12:12:03 | 1:17:52 | 8:21 | 25:22 | 8:10 | -0:11 |
20K | 12.43 mi | 12:37:38 | 1:43:27 | 8:19 | 25:35 | 8:14 | +0:04 |
Half | 13.11 mi | 12:43:13 | 1:49:02 | 8:19 | 5:35 | 8:11 | -0:03 |
25K | 15.53 mi | 13:03:17 | 2:09:06 | 8:19 | 20:04 | 8:17 | +0:06 |
30K | 18.64 mi | 13:29:26 | 2:35:15 | 8:20 | 26:09 | 8:25 | +0:08 |
20M | 20.00 mi | 13:41:15 | 2:47:04 | 8:21 | 11:49 | 8:42 | +0:17 |
21M | 21.00 mi | 13:50:37 | 2:56:26 | 8:24 | 9:22 | 9:22 | +0:40 |
35K | 21.75 mi | 13:56:49 | 3:02:38 | 8:24 | 6:12 | 8:17 | -1:05 |
23M | 23.00 mi | 14:07:41 | 3:13:30 | 8:25 | 10:52 | 8:41 | +0:24 |
24M | 24.00 mi | 14:16:04 | 3:21:53 | 8:25 | 8:23 | 8:23 | -0:18 |
40K | 24.85 mi | 14:23:28 | 3:29:17 | 8:25 | 7:24 | 8:39 | +0:16 |
25.2M | 25.20 mi | 14:26:45 | 3:32:34 | 8:26 | 3:17 | 9:31 | +0:52 |
Finish | 26.22 mi | 14:35:29 | 3:41:18 | 8:27 | 8:44 | 8:34 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:10 /mi
Average Pace
8:27 /mi
Slowest Pace
9:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:28:39
94% of race
Time at Steady Pace
12:39
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:43 | 26:32 | 8:32 | 26:32 | 8:32 | #17843 | |
10K | 6.21 mi | 11:46:41 | 52:30 | 8:27 | 25:58 | 8:21 | #17541 | |
15K | 9.32 mi | 12:12:03 | 1:17:52 | 8:21 | 25:22 | 8:10 | #16881 | |
20K | 12.43 mi | 12:37:38 | 1:43:27 | 8:19 | 25:35 | 8:14 | #16459 | |
Half | 13.11 mi | 12:43:13 | 1:49:02 | 8:19 | 5:35 | 8:11 | #16416 | |
25K | 15.53 mi | 13:03:17 | 2:09:06 | 8:19 | 20:04 | 8:17 | #16107 | |
30K | 18.64 mi | 13:29:26 | 2:35:15 | 8:20 | 26:09 | 8:25 | #15669 | |
20M | 20.00 mi | 13:41:15 | 2:47:04 | 8:21 | 11:49 | 8:42 | #15579 | |
21M | 21.00 mi | 13:50:37 | 2:56:26 | 8:24 | 9:22 | 9:22 | #15546 | |
35K | 21.75 mi | 13:56:49 | 3:02:38 | 8:24 | 6:12 | 8:17 | #15483 | |
23M | 23.00 mi | 14:07:41 | 3:13:30 | 8:25 | 10:52 | 8:41 | #15385 | |
24M | 24.00 mi | 14:16:04 | 3:21:53 | 8:25 | 8:23 | 8:23 | #15298 | |
40K | 24.85 mi | 14:23:28 | 3:29:17 | 8:25 | 7:24 | 8:39 | #15253 | |
25.2M | 25.20 mi | 14:26:45 | 3:32:34 | 8:26 | 3:17 | 9:31 | #15257 | |
Finish | 26.22 mi | 14:35:29 | 3:41:18 | 8:27 | 8:44 | 8:34 | #15257 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17843 | 6448 | 6448 | 15625(Top 59%) | 5067(Top 44%) | 5067(Top 104%) |
| 10K | 6.21 mi | 3.10 mi | 17541+302 | 6247+201 | 6247+201 | 17292(Top 65%) | 6052(Top 53%) | 6052(Top 124%) |
| 15K | 9.32 mi | 3.11 mi | 16881+660 | 5843+404 | 5843+404 | 15625(Top 59%) | 5067(Top 44%) | 5067(Top 104%) |
| 20K | 12.43 mi | 3.11 mi | 16459+422 | 5581+262 | 5581+262 | 15187(Top 57%) | 4828(Top 42%) | 4828(Top 99%) |
| Half | 13.11 mi | 0.68 mi | 16416+43 | 5562+19 | 5562+19 | 15732(Top 59%) | 5138(Top 45%) | 5138(Top 105%) |
| 25K | 15.53 mi | 2.42 mi | 16107+309 | 5399+163 | 5399+163 | 14805(Top 56%) | 4709(Top 41%) | 4709(Top 96%) |
| 30K | 18.64 mi | 3.11 mi | 15669+438 | 5168+231 | 5168+231 | 13813(Top 52%) | 4224(Top 37%) | 4224(Top 86%) |
| 20M | 20.00 mi | 1.36 mi | 15579+90 | 5140+28 | 5140+28 | 14850(Top 56%) | 4911(Top 43%) | 4911(Top 101%) |
| 21M | 21.00 mi | 1.00 mi | 15546+33 | 5143-3 | 5143-3 | 15344(Top 58%) | 5252(Top 46%) | 5252(Top 108%) |
| 35K | 21.75 mi | 0.75 mi | 15483+63 | 5120+23 | 5120+23 | 14066(Top 53%) | 4602(Top 40%) | 4602(Top 94%) |
| 23M | 23.00 mi | 1.25 mi | 15385+98 | 5086+34 | 5086+34 | 14277(Top 54%) | 4777(Top 42%) | 4777(Top 98%) |
| 24M | 24.00 mi | 1.00 mi | 15298+87 | 5040+46 | 5040+46 | 13805(Top 52%) | 4563(Top 40%) | 4563(Top 93%) |
| 40K | 24.85 mi | 0.85 mi | 15253+45 | 5023+17 | 5023+17 | 14293(Top 54%) | 4908(Top 43%) | 4908(Top 100%) |
| 25.2M | 25.20 mi | 0.35 mi | 15257-4 | 5042-19 | 5042-19 | 15321(Top 58%) | 5482(Top 48%) | 5482(Top 112%) |
| Finish | 26.22 mi | 1.02 mi | 15257 | 5055-13 | 5055-13 | 15837(Top 59%) | 5716(Top 50%) | 5716(Top 117%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15625
Females
5067
F18-39
5067
5K→10K
3.1 - 6.2 mi
Overall
17292
Females
6052
F18-39
6052
10K→15K
6.2 - 9.3 mi
Overall
15625
Females
5067
F18-39
5067
15K→20K
9.3 - 12.4 mi
Overall
15187
Females
4828
F18-39
4828
20K→Half
12.4 - 13.1 mi
Overall
15732
Females
5138
F18-39
5138
Half→25K
13.1 - 15.5 mi
Overall
14805
Females
4709
F18-39
4709
25K→30K
15.5 - 18.6 mi
Overall
13813
Females
4224
F18-39
4224
30K→20M
18.6 - 20.0 mi
Overall
14850
Females
4911
F18-39
4911
20M→21M
20.0 - 21.0 mi
Overall
15344
Females
5252
F18-39
5252
21M→35K
21.0 - 21.8 mi
Overall
14066
Females
4602
F18-39
4602
35K→23M
21.8 - 23.0 mi
Overall
14277
Females
4777
F18-39
4777
23M→24M
23.0 - 24.0 mi
Overall
13805
Females
4563
F18-39
4563
24M→40K
24.0 - 24.9 mi
Overall
14293
Females
4908
F18-39
4908
40K→25.2M
24.9 - 25.2 mi
Overall
15321
Females
5482
F18-39
5482
25.2M→Finish
25.2 - 26.2 mi
Overall
15837
Females
5716
F18-39
5716
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17843 |
| 5K → 10K | 501 | 199 | +302 | #17843 | #17541 |
| 10K → 15K | 687 | 27 | +660 | #17541 | #16881 |
| 15K → 20K | 450 | 28 | +422 | #16881 | #16459 |
| 20K → Half | 55 | 12 | +43 | #16459 | #16416 |
| Half → 25K | 330 | 21 | +309 | #16416 | #16107 |
| 25K → 30K | 459 | 21 | +438 | #16107 | #15669 |
| 30K → 20M | 133 | 43 | +90 | #15669 | #15579 |
| 20M → 21M | 95 | 62 | +33 | #15579 | #15546 |
| 21M → 35K | 82 | 19 | +63 | #15546 | #15483 |
| 35K → 23M | 134 | 36 | +98 | #15483 | #15385 |
| 23M → 24M | 115 | 28 | +87 | #15385 | #15298 |
| 24M → 40K | 80 | 35 | +45 | #15298 | #15253 |
| 40K → 25.2M | 35 | 39 | -4 | #15253 | #15257 |
| 25.2M → Finish | 67 | 67 | 0 | #15257 | #15257 |
| TOTALS | 3223 | 637 | +2586 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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