Kristen Tenbroek
Bib: 19514•F
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:42 | 27:00 | 8:41 | 27:00 | 8:41 | - |
10K | 6.21 mi | 11:48:59 | 54:17 | 8:44 | 27:17 | 8:47 | +0:06 |
15K | 9.32 mi | 12:17:11 | 1:22:29 | 8:51 | 28:12 | 9:05 | +0:18 |
20K | 12.43 mi | 12:46:40 | 1:51:58 | 9:01 | 29:29 | 9:29 | +0:24 |
Half | 13.11 mi | 12:53:07 | 1:58:25 | 9:02 | 6:27 | 9:27 | -0:02 |
25K | 15.53 mi | 13:17:11 | 2:22:29 | 9:10 | 24:04 | 9:56 | +0:29 |
30K | 18.64 mi | 13:49:21 | 2:54:39 | 9:22 | 32:10 | 10:21 | +0:25 |
20M | 20.00 mi | 14:03:40 | 3:08:58 | 9:27 | 14:19 | 10:32 | +0:11 |
21M | 21.00 mi | 14:14:53 | 3:20:11 | 9:32 | 11:13 | 11:13 | +0:41 |
35K | 21.75 mi | 14:22:16 | 3:27:34 | 9:33 | 7:23 | 9:52 | -1:21 |
23M | 23.00 mi | 14:35:24 | 3:40:42 | 9:36 | 13:08 | 10:29 | +0:37 |
24M | 24.00 mi | 14:45:37 | 3:50:55 | 9:37 | 10:13 | 10:13 | -0:16 |
40K | 24.85 mi | 14:54:35 | 3:59:53 | 9:39 | 8:58 | 10:29 | +0:16 |
25.2M | 25.20 mi | 14:58:26 | 4:03:44 | 9:40 | 3:51 | 11:10 | +0:41 |
Finish | 26.22 mi | 15:08:32 | 4:13:50 | 9:41 | 10:06 | 9:55 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:41 /mi
Average Pace
9:41 /mi
Slowest Pace
11:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:58:25
47% of race
Time at Steady Pace
51:46
20% of race
Time at Slower Pace
1:23:39
33% of race
Average Pace: 9:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:42 | 27:00 | 8:41 | 27:00 | 8:41 | #18831 | |
10K | 6.21 mi | 11:48:59 | 54:17 | 8:44 | 27:17 | 8:47 | #19338 | |
15K | 9.32 mi | 12:17:11 | 1:22:29 | 8:51 | 28:12 | 9:05 | #19871 | |
20K | 12.43 mi | 12:46:40 | 1:51:58 | 9:01 | 29:29 | 9:29 | #20414 | |
Half | 13.11 mi | 12:53:07 | 1:58:25 | 9:02 | 6:27 | 9:27 | #20509 | |
25K | 15.53 mi | 13:17:11 | 2:22:29 | 9:10 | 24:04 | 9:56 | #20843 | |
30K | 18.64 mi | 13:49:21 | 2:54:39 | 9:22 | 32:10 | 10:21 | #21078 | |
20M | 20.00 mi | 14:03:40 | 3:08:58 | 9:27 | 14:19 | 10:32 | #21116 | |
21M | 21.00 mi | 14:14:53 | 3:20:11 | 9:32 | 11:13 | 11:13 | #21138 | |
35K | 21.75 mi | 14:22:16 | 3:27:34 | 9:33 | 7:23 | 9:52 | #21119 | |
23M | 23.00 mi | 14:35:24 | 3:40:42 | 9:36 | 13:08 | 10:29 | #21110 | |
24M | 24.00 mi | 14:45:37 | 3:50:55 | 9:37 | 10:13 | 10:13 | #21119 | |
40K | 24.85 mi | 14:54:35 | 3:59:53 | 9:39 | 8:58 | 10:29 | #21121 | |
25.2M | 25.20 mi | 14:58:26 | 4:03:44 | 9:40 | 3:51 | 11:10 | #21116 | |
Finish | 26.22 mi | 15:08:32 | 4:13:50 | 9:41 | 10:06 | 9:55 | #21134 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18831 | 7099 | 7099 | 20850(Top 78%) | 8155(Top 71%) | 8155(Top 167%) |
| 10K | 6.21 mi | 3.10 mi | 19338-507 | 7361-262 | 7361-262 | 19850(Top 75%) | 7610(Top 67%) | 7610(Top 156%) |
| 15K | 9.32 mi | 3.11 mi | 19871-533 | 7667-306 | 7667-306 | 20850(Top 78%) | 8155(Top 71%) | 8155(Top 167%) |
| 20K | 12.43 mi | 3.11 mi | 20414-543 | 7952-285 | 7952-285 | 21529(Top 81%) | 8538(Top 75%) | 8538(Top 175%) |
| Half | 13.11 mi | 0.68 mi | 20509-95 | 7999-47 | 7999-47 | 21990(Top 83%) | 8776(Top 77%) | 8776(Top 180%) |
| 25K | 15.53 mi | 2.42 mi | 20843-334 | 8174-175 | 8174-175 | 22050(Top 83%) | 8860(Top 78%) | 8860(Top 181%) |
| 30K | 18.64 mi | 3.11 mi | 21078-235 | 8329-155 | 8329-155 | 21895(Top 82%) | 8845(Top 77%) | 8845(Top 181%) |
| 20M | 20.00 mi | 1.36 mi | 21116-38 | 8366-37 | 8366-37 | 21822(Top 82%) | 8882(Top 78%) | 8882(Top 182%) |
| 21M | 21.00 mi | 1.00 mi | 21138-22 | 8394-28 | 8394-28 | 21314(Top 80%) | 8628(Top 76%) | 8628(Top 177%) |
| 35K | 21.75 mi | 0.75 mi | 21119+19 | 8390+4 | 8390+4 | 20933(Top 79%) | 8457(Top 74%) | 8457(Top 173%) |
| 23M | 23.00 mi | 1.25 mi | 21110+9 | 8395-5 | 8395-5 | 21299(Top 80%) | 8681(Top 76%) | 8681(Top 178%) |
| 24M | 24.00 mi | 1.00 mi | 21119-9 | 8412-17 | 8412-17 | 21377(Top 80%) | 8771(Top 77%) | 8771(Top 180%) |
| 40K | 24.85 mi | 0.85 mi | 21121-2 | 8418-6 | 8418-6 | 21193(Top 80%) | 8721(Top 76%) | 8721(Top 179%) |
| 25.2M | 25.20 mi | 0.35 mi | 21116+5 | 8424-6 | 8424-6 | 20853(Top 78%) | 8505(Top 74%) | 8505(Top 174%) |
| Finish | 26.22 mi | 1.02 mi | 21134-18 | 8442-18 | 8442-18 | 21518(Top 81%) | 8853(Top 78%) | 8853(Top 181%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20850
Females
8155
F18-39
8155
5K→10K
3.1 - 6.2 mi
Overall
19850
Females
7610
F18-39
7610
10K→15K
6.2 - 9.3 mi
Overall
20850
Females
8155
F18-39
8155
15K→20K
9.3 - 12.4 mi
Overall
21529
Females
8538
F18-39
8538
20K→Half
12.4 - 13.1 mi
Overall
21990
Females
8776
F18-39
8776
Half→25K
13.1 - 15.5 mi
Overall
22050
Females
8860
F18-39
8860
25K→30K
15.5 - 18.6 mi
Overall
21895
Females
8845
F18-39
8845
30K→20M
18.6 - 20.0 mi
Overall
21822
Females
8882
F18-39
8882
20M→21M
20.0 - 21.0 mi
Overall
21314
Females
8628
F18-39
8628
21M→35K
21.0 - 21.8 mi
Overall
20933
Females
8457
F18-39
8457
35K→23M
21.8 - 23.0 mi
Overall
21299
Females
8681
F18-39
8681
23M→24M
23.0 - 24.0 mi
Overall
21377
Females
8771
F18-39
8771
24M→40K
24.0 - 24.9 mi
Overall
21193
Females
8721
F18-39
8721
40K→25.2M
24.9 - 25.2 mi
Overall
20853
Females
8505
F18-39
8505
25.2M→Finish
25.2 - 26.2 mi
Overall
21518
Females
8853
F18-39
8853
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18831 |
| 5K → 10K | 153 | 660 | -507 | #18831 | #19338 |
| 10K → 15K | 47 | 580 | -533 | #19338 | #19871 |
| 15K → 20K | 53 | 596 | -543 | #19871 | #20414 |
| 20K → Half | 9 | 104 | -95 | #20414 | #20509 |
| Half → 25K | 28 | 362 | -334 | #20509 | #20843 |
| 25K → 30K | 82 | 317 | -235 | #20843 | #21078 |
| 30K → 20M | 55 | 93 | -38 | #21078 | #21116 |
| 20M → 21M | 56 | 78 | -22 | #21116 | #21138 |
| 21M → 35K | 47 | 28 | +19 | #21138 | #21119 |
| 35K → 23M | 62 | 53 | +9 | #21119 | #21110 |
| 23M → 24M | 42 | 51 | -9 | #21110 | #21119 |
| 24M → 40K | 43 | 45 | -2 | #21119 | #21121 |
| 40K → 25.2M | 22 | 17 | +5 | #21121 | #21116 |
| 25.2M → Finish | 37 | 55 | -18 | #21116 | #21134 |
| TOTALS | 736 | 3039 | -2303 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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