Laura Bradford
Bib: 19337•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:50 | 25:50 | 8:19 | 25:50 | 8:19 | - |
10K | 6.21 mi | 11:42:58 | 50:58 | 8:12 | 25:08 | 8:05 | -0:14 |
15K | 9.32 mi | 12:08:45 | 1:16:45 | 8:14 | 25:47 | 8:18 | +0:13 |
20K | 12.43 mi | 12:35:13 | 1:43:13 | 8:18 | 26:28 | 8:31 | +0:13 |
Half | 13.11 mi | 12:40:59 | 1:48:59 | 8:19 | 5:46 | 8:27 | -0:04 |
25K | 15.53 mi | 13:01:51 | 2:09:51 | 8:22 | 20:52 | 8:36 | +0:09 |
30K | 18.64 mi | 13:29:06 | 2:37:06 | 8:26 | 27:15 | 8:46 | +0:10 |
20M | 20.00 mi | 13:40:45 | 2:48:45 | 8:26 | 11:39 | 8:34 | -0:12 |
21M | 21.00 mi | 13:50:10 | 2:58:10 | 8:29 | 9:25 | 9:25 | +0:51 |
35K | 21.75 mi | 13:56:18 | 3:04:18 | 8:28 | 6:08 | 8:12 | -1:13 |
23M | 23.00 mi | 14:07:18 | 3:15:18 | 8:29 | 11:00 | 8:47 | +0:35 |
24M | 24.00 mi | 14:15:40 | 3:23:40 | 8:29 | 8:22 | 8:22 | -0:25 |
40K | 24.85 mi | 14:23:11 | 3:31:11 | 8:30 | 7:31 | 8:47 | +0:25 |
25.2M | 25.20 mi | 14:26:32 | 3:34:32 | 8:31 | 3:21 | 9:43 | +0:56 |
Finish | 26.22 mi | 14:35:26 | 3:43:26 | 8:32 | 8:54 | 8:44 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:05 /mi
Average Pace
8:32 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:22:53
37% of race
Time at Steady Pace
1:49:16
49% of race
Time at Slower Pace
31:17
14% of race
Average Pace: 8:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:50 | 25:50 | 8:19 | 25:50 | 8:19 | #16270 | |
10K | 6.21 mi | 11:42:58 | 50:58 | 8:12 | 25:08 | 8:05 | #15850 | |
15K | 9.32 mi | 12:08:45 | 1:16:45 | 8:14 | 25:47 | 8:18 | #16079 | |
20K | 12.43 mi | 12:35:13 | 1:43:13 | 8:18 | 26:28 | 8:31 | #16324 | |
Half | 13.11 mi | 12:40:59 | 1:48:59 | 8:19 | 5:46 | 8:27 | #16389 | |
25K | 15.53 mi | 13:01:51 | 2:09:51 | 8:22 | 20:52 | 8:36 | #16471 | |
30K | 18.64 mi | 13:29:06 | 2:37:06 | 8:26 | 27:15 | 8:46 | #16341 | |
20M | 20.00 mi | 13:40:45 | 2:48:45 | 8:26 | 11:39 | 8:34 | #16149 | |
21M | 21.00 mi | 13:50:10 | 2:58:10 | 8:29 | 9:25 | 9:25 | #16082 | |
35K | 21.75 mi | 13:56:18 | 3:04:18 | 8:28 | 6:08 | 8:12 | #15972 | |
23M | 23.00 mi | 14:07:18 | 3:15:18 | 8:29 | 11:00 | 8:47 | #15896 | |
24M | 24.00 mi | 14:15:40 | 3:23:40 | 8:29 | 8:22 | 8:22 | #15789 | |
40K | 24.85 mi | 14:23:11 | 3:31:11 | 8:30 | 7:31 | 8:47 | #15753 | |
25.2M | 25.20 mi | 14:26:32 | 3:34:32 | 8:31 | 3:21 | 9:43 | #15765 | |
Finish | 26.22 mi | 14:35:26 | 3:43:26 | 8:32 | 8:54 | 8:44 | #15785 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16270 | 5451 | 5451 | 16531(Top 62%) | 5610(Top 49%) | 5610(Top 115%) |
| 10K | 6.21 mi | 3.10 mi | 15850+420 | 5190+261 | 5190+261 | 15455(Top 58%) | 4941(Top 43%) | 4941(Top 101%) |
| 15K | 9.32 mi | 3.11 mi | 16079-229 | 5334-144 | 5334-144 | 16531(Top 62%) | 5610(Top 49%) | 5610(Top 115%) |
| 20K | 12.43 mi | 3.11 mi | 16324-245 | 5504-170 | 5504-170 | 16979(Top 64%) | 5913(Top 52%) | 5913(Top 121%) |
| Half | 13.11 mi | 0.68 mi | 16389-65 | 5544-40 | 5544-40 | 17470(Top 66%) | 6153(Top 54%) | 6153(Top 126%) |
| 25K | 15.53 mi | 2.42 mi | 16471-82 | 5622-78 | 5622-78 | 16837(Top 63%) | 5910(Top 52%) | 5910(Top 121%) |
| 30K | 18.64 mi | 3.11 mi | 16341+130 | 5591+31 | 5591+31 | 15889(Top 60%) | 5435(Top 48%) | 5435(Top 111%) |
| 20M | 20.00 mi | 1.36 mi | 16149+192 | 5484+107 | 5484+107 | 14122(Top 53%) | 4494(Top 39%) | 4494(Top 92%) |
| 21M | 21.00 mi | 1.00 mi | 16082+67 | 5461+23 | 5461+23 | 15574(Top 59%) | 5388(Top 47%) | 5388(Top 110%) |
| 35K | 21.75 mi | 0.75 mi | 15972+110 | 5417+44 | 5417+44 | 13503(Top 51%) | 4302(Top 38%) | 4302(Top 88%) |
| 23M | 23.00 mi | 1.25 mi | 15896+76 | 5398+19 | 5398+19 | 14934(Top 56%) | 5134(Top 45%) | 5134(Top 105%) |
| 24M | 24.00 mi | 1.00 mi | 15789+107 | 5354+44 | 5354+44 | 13687(Top 51%) | 4506(Top 39%) | 4506(Top 92%) |
| 40K | 24.85 mi | 0.85 mi | 15753+36 | 5335+19 | 5335+19 | 15069(Top 57%) | 5338(Top 47%) | 5338(Top 109%) |
| 25.2M | 25.20 mi | 0.35 mi | 15765-12 | 5345-10 | 5345-10 | 16219(Top 61%) | 5986(Top 52%) | 5986(Top 123%) |
| Finish | 26.22 mi | 1.02 mi | 15785-20 | 5367-22 | 5367-22 | 16680(Top 63%) | 6193(Top 54%) | 6193(Top 127%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16531
Females
5610
F18-39
5610
5K→10K
3.1 - 6.2 mi
Overall
15455
Females
4941
F18-39
4941
10K→15K
6.2 - 9.3 mi
Overall
16531
Females
5610
F18-39
5610
15K→20K
9.3 - 12.4 mi
Overall
16979
Females
5913
F18-39
5913
20K→Half
12.4 - 13.1 mi
Overall
17470
Females
6153
F18-39
6153
Half→25K
13.1 - 15.5 mi
Overall
16837
Females
5910
F18-39
5910
25K→30K
15.5 - 18.6 mi
Overall
15889
Females
5435
F18-39
5435
30K→20M
18.6 - 20.0 mi
Overall
14122
Females
4494
F18-39
4494
20M→21M
20.0 - 21.0 mi
Overall
15574
Females
5388
F18-39
5388
21M→35K
21.0 - 21.8 mi
Overall
13503
Females
4302
F18-39
4302
35K→23M
21.8 - 23.0 mi
Overall
14934
Females
5134
F18-39
5134
23M→24M
23.0 - 24.0 mi
Overall
13687
Females
4506
F18-39
4506
24M→40K
24.0 - 24.9 mi
Overall
15069
Females
5338
F18-39
5338
40K→25.2M
24.9 - 25.2 mi
Overall
16219
Females
5986
F18-39
5986
25.2M→Finish
25.2 - 26.2 mi
Overall
16680
Females
6193
F18-39
6193
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16270 |
| 5K → 10K | 556 | 136 | +420 | #16270 | #15850 |
| 10K → 15K | 113 | 342 | -229 | #15850 | #16079 |
| 15K → 20K | 105 | 350 | -245 | #16079 | #16324 |
| 20K → Half | 20 | 85 | -65 | #16324 | #16389 |
| Half → 25K | 105 | 187 | -82 | #16389 | #16471 |
| 25K → 30K | 245 | 115 | +130 | #16471 | #16341 |
| 30K → 20M | 202 | 10 | +192 | #16341 | #16149 |
| 20M → 21M | 105 | 38 | +67 | #16149 | #16082 |
| 21M → 35K | 119 | 9 | +110 | #16082 | #15972 |
| 35K → 23M | 126 | 50 | +76 | #15972 | #15896 |
| 23M → 24M | 134 | 27 | +107 | #15896 | #15789 |
| 24M → 40K | 72 | 36 | +36 | #15789 | #15753 |
| 40K → 25.2M | 26 | 38 | -12 | #15753 | #15765 |
| 25.2M → Finish | 48 | 68 | -20 | #15765 | #15785 |
| TOTALS | 1976 | 1491 | +485 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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