Gwendolyn Kranzle Stia
Bib: 19217•F
NJ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:13 | 24:01 | 7:44 | 24:01 | 7:44 | - |
10K | 6.21 mi | 11:39:54 | 47:42 | 7:41 | 23:41 | 7:37 | -0:07 |
15K | 9.32 mi | 12:03:29 | 1:11:17 | 7:39 | 23:35 | 7:35 | -0:02 |
20K | 12.43 mi | 12:27:12 | 1:35:00 | 7:39 | 23:43 | 7:38 | +0:03 |
Half | 13.11 mi | 12:32:20 | 1:40:08 | 7:38 | 5:08 | 7:31 | -0:07 |
25K | 15.53 mi | 12:51:12 | 1:59:00 | 7:40 | 18:52 | 7:47 | +0:16 |
30K | 18.64 mi | 13:16:10 | 2:23:58 | 7:43 | 24:58 | 8:02 | +0:15 |
20M | 20.00 mi | 13:27:13 | 2:35:01 | 7:45 | 11:03 | 8:08 | +0:06 |
21M | 21.00 mi | 13:35:57 | 2:43:45 | 7:48 | 8:44 | 8:44 | +0:36 |
35K | 21.75 mi | 13:41:53 | 2:49:41 | 7:48 | 5:56 | 7:56 | -0:48 |
23M | 23.00 mi | 13:52:26 | 3:00:14 | 7:50 | 10:33 | 8:26 | +0:30 |
24M | 24.00 mi | 14:00:37 | 3:08:25 | 7:51 | 8:11 | 8:11 | -0:15 |
40K | 24.85 mi | 14:07:44 | 3:15:32 | 7:52 | 7:07 | 8:19 | +0:08 |
25.2M | 25.20 mi | 14:10:49 | 3:18:37 | 7:53 | 3:05 | 8:56 | +0:37 |
Finish | 26.22 mi | 14:19:11 | 3:26:59 | 7:54 | 8:22 | 8:13 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:31 /mi
Average Pace
7:54 /mi
Slowest Pace
8:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:57:30
86% of race
Time at Steady Pace
26:24
13% of race
Time at Slower Pace
3:05
1% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:13 | 24:01 | 7:44 | 24:01 | 7:44 | #11741 | |
10K | 6.21 mi | 11:39:54 | 47:42 | 7:41 | 23:41 | 7:37 | #11591 | |
15K | 9.32 mi | 12:03:29 | 1:11:17 | 7:39 | 23:35 | 7:35 | #11348 | |
20K | 12.43 mi | 12:27:12 | 1:35:00 | 7:39 | 23:43 | 7:38 | #11067 | |
Half | 13.11 mi | 12:32:20 | 1:40:08 | 7:38 | 5:08 | 7:31 | #11031 | |
25K | 15.53 mi | 12:51:12 | 1:59:00 | 7:40 | 18:52 | 7:47 | #10989 | |
30K | 18.64 mi | 13:16:10 | 2:23:58 | 7:43 | 24:58 | 8:02 | #10948 | |
20M | 20.00 mi | 13:27:13 | 2:35:01 | 7:45 | 11:03 | 8:08 | #10938 | |
21M | 21.00 mi | 13:35:57 | 2:43:45 | 7:48 | 8:44 | 8:44 | #10986 | |
35K | 21.75 mi | 13:41:53 | 2:49:41 | 7:48 | 5:56 | 7:56 | #10994 | |
23M | 23.00 mi | 13:52:26 | 3:00:14 | 7:50 | 10:33 | 8:26 | #11098 | |
24M | 24.00 mi | 14:00:37 | 3:08:25 | 7:51 | 8:11 | 8:11 | #11163 | |
40K | 24.85 mi | 14:07:44 | 3:15:32 | 7:52 | 7:07 | 8:19 | #11187 | |
25.2M | 25.20 mi | 14:10:49 | 3:18:37 | 7:53 | 3:05 | 8:56 | #11191 | |
Finish | 26.22 mi | 14:19:11 | 3:26:59 | 7:54 | 8:22 | 8:13 | #11284 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11741 | 2715 | 2715 | 10950(Top 41%) | 2315(Top 20%) | 2315(Top 127%) |
| 10K | 6.21 mi | 3.10 mi | 11591+150 | 2649+66 | 2649+66 | 11551(Top 43%) | 2627(Top 23%) | 2627(Top 145%) |
| 15K | 9.32 mi | 3.11 mi | 11348+243 | 2517+132 | 2517+132 | 10950(Top 41%) | 2315(Top 20%) | 2315(Top 127%) |
| 20K | 12.43 mi | 3.11 mi | 11067+281 | 2364+153 | 2364+153 | 10380(Top 39%) | 2089(Top 18%) | 2089(Top 115%) |
| Half | 13.11 mi | 0.68 mi | 11031+36 | 2345+19 | 2345+19 | 10493(Top 39%) | 2148(Top 19%) | 2148(Top 118%) |
| 25K | 15.53 mi | 2.42 mi | 10989+42 | 2347-2 | 2347-2 | 10964(Top 41%) | 2466(Top 22%) | 2466(Top 136%) |
| 30K | 18.64 mi | 3.11 mi | 10948+41 | 2375-28 | 2375-28 | 11199(Top 42%) | 2739(Top 24%) | 2739(Top 151%) |
| 20M | 20.00 mi | 1.36 mi | 10938+10 | 2401-26 | 2401-26 | 11250(Top 42%) | 2846(Top 25%) | 2846(Top 157%) |
| 21M | 21.00 mi | 1.00 mi | 10986-48 | 2454-53 | 2454-53 | 11889(Top 45%) | 3336(Top 29%) | 3336(Top 184%) |
| 35K | 21.75 mi | 0.75 mi | 10994-8 | 2472-18 | 2472-18 | 11637(Top 44%) | 3216(Top 28%) | 3216(Top 177%) |
| 23M | 23.00 mi | 1.25 mi | 11098-104 | 2544-72 | 2544-72 | 12754(Top 48%) | 3933(Top 34%) | 3933(Top 216%) |
| 24M | 24.00 mi | 1.00 mi | 11163-65 | 2609-65 | 2609-65 | 12488(Top 47%) | 3843(Top 34%) | 3843(Top 212%) |
| 40K | 24.85 mi | 0.85 mi | 11187-24 | 2646-37 | 2646-37 | 12226(Top 46%) | 3783(Top 33%) | 3783(Top 208%) |
| 25.2M | 25.20 mi | 0.35 mi | 11191-4 | 2665-19 | 2665-19 | 12198(Top 46%) | 3811(Top 33%) | 3811(Top 210%) |
| Finish | 26.22 mi | 1.02 mi | 11284-93 | 2731-66 | 2731-66 | 13506(Top 51%) | 4461(Top 39%) | 4461(Top 246%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10950
Females
2315
F45-49
2315
5K→10K
3.1 - 6.2 mi
Overall
11551
Females
2627
F45-49
2627
10K→15K
6.2 - 9.3 mi
Overall
10950
Females
2315
F45-49
2315
15K→20K
9.3 - 12.4 mi
Overall
10380
Females
2089
F45-49
2089
20K→Half
12.4 - 13.1 mi
Overall
10493
Females
2148
F45-49
2148
Half→25K
13.1 - 15.5 mi
Overall
10964
Females
2466
F45-49
2466
25K→30K
15.5 - 18.6 mi
Overall
11199
Females
2739
F45-49
2739
30K→20M
18.6 - 20.0 mi
Overall
11250
Females
2846
F45-49
2846
20M→21M
20.0 - 21.0 mi
Overall
11889
Females
3336
F45-49
3336
21M→35K
21.0 - 21.8 mi
Overall
11637
Females
3216
F45-49
3216
35K→23M
21.8 - 23.0 mi
Overall
12754
Females
3933
F45-49
3933
23M→24M
23.0 - 24.0 mi
Overall
12488
Females
3843
F45-49
3843
24M→40K
24.0 - 24.9 mi
Overall
12226
Females
3783
F45-49
3783
40K→25.2M
24.9 - 25.2 mi
Overall
12198
Females
3811
F45-49
3811
25.2M→Finish
25.2 - 26.2 mi
Overall
13506
Females
4461
F45-49
4461
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11741 |
| 5K → 10K | 371 | 221 | +150 | #11741 | #11591 |
| 10K → 15K | 326 | 83 | +243 | #11591 | #11348 |
| 15K → 20K | 321 | 40 | +281 | #11348 | #11067 |
| 20K → Half | 48 | 12 | +36 | #11067 | #11031 |
| Half → 25K | 137 | 95 | +42 | #11031 | #10989 |
| 25K → 30K | 194 | 153 | +41 | #10989 | #10948 |
| 30K → 20M | 93* | 83 | +10 | #10948 | #10938 |
| 20M → 21M | 60 | 108 | -48 | #10938 | #10986 |
| 21M → 35K | 47 | 55 | -8 | #10986 | #10994 |
| 35K → 23M | 61 | 165 | -104 | #10994 | #11098 |
| 23M → 24M | 50 | 115 | -65 | #11098 | #11163 |
| 24M → 40K | 52 | 76 | -24 | #11163 | #11187 |
| 40K → 25.2M | 32 | 36 | -4 | #11187 | #11191 |
| 25.2M → Finish | 42 | 135 | -93 | #11191 | #11284 |
| TOTALS | 1834* | 1377 | +457 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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