Cara Greenhaw

Bib: 19207•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 50%

Gender (Female)

#0 / 11423

Top 33%

Masters (Masters Women)

#0 / 6539

Top 20%

Division (F40-44)

#0 / 1878

Top 37%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:55

Rank: #16434

Start → 5K

25:55 | 8:21/mi

5K· 3.11 mi

25:55

Rank: #16434

Start → 5K

25:55 | 8:21/mi

10K· 6.21 mi

52:02

Rank: #17019 (-585)

5K → 10K

26:07 | 8:24/mi

10K· 6.21 mi

52:02

Rank: #17019 (-585)

5K → 10K

26:07 | 8:24/mi

15K· 9.32 mi

1:17:48

Rank: #16832 (+187)

10K → 15K

25:46 | 8:18/mi

15K· 9.32 mi

1:17:48

Rank: #16832 (+187)

10K → 15K

25:46 | 8:18/mi

20K· 12.43 mi

1:43:32

Rank: #16496 (+336)

15K → 20K

25:44 | 8:17/mi

20K· 12.43 mi

1:43:32

Rank: #16496 (+336)

15K → 20K

25:44 | 8:17/mi

Half· 13.11 mi

1:48:50

Rank: #16292 (+204)

20K → Half

5:18 | 7:46/mi

Half· 13.11 mi

1:48:50

Rank: #16292 (+204)

20K → Half

5:18 | 7:46/mi

25K· 15.53 mi

2:08:10

Rank: #15689 (+603)

Half → 25K

19:20 | 7:58/mi

25K· 15.53 mi

2:08:10

Rank: #15689 (+603)

Half → 25K

19:20 | 7:58/mi

30K· 18.64 mi

2:33:38

Rank: #15079 (+610)

25K → 30K

25:28 | 8:12/mi

30K· 18.64 mi

2:33:38

Rank: #15079 (+610)

25K → 30K

25:28 | 8:12/mi

20M

2:44:34

Rank: #14765 (+314)

30K → 20M

10:56 | 8:03/mi

20M

2:44:34

Rank: #14765 (+314)

30K → 20M

10:56 | 8:03/mi

21M

2:52:52

Rank: #14425 (+340)

20M → 21M

8:18 | 8:18/mi

21M

2:52:52

Rank: #14425 (+340)

20M → 21M

8:18 | 8:18/mi

35K· 21.75 mi

2:58:38

Rank: #14263 (+162)

21M → 35K

5:46 | 7:42/mi

35K· 21.75 mi

2:58:38

Rank: #14263 (+162)

21M → 35K

5:46 | 7:42/mi

23M

3:08:34

Rank: #13950 (+313)

35K → 23M

9:56 | 7:56/mi

23M

3:08:34

Rank: #13950 (+313)

35K → 23M

9:56 | 7:56/mi

24M

3:16:12

Rank: #13696 (+254)

23M → 24M

7:38 | 7:38/mi

24M

3:16:12

Rank: #13696 (+254)

23M → 24M

7:38 | 7:38/mi

40K· 24.85 mi

3:22:52

Rank: #13467 (+229)

24M → 40K

6:40 | 7:48/mi

40K· 24.85 mi

3:22:52

Rank: #13467 (+229)

24M → 40K

6:40 | 7:48/mi

25.2M

3:25:47

Rank: #13374 (+93)

40K → 25.2M

2:55 | 8:27/mi

25.2M

3:25:47

Rank: #13374 (+93)

40K → 25.2M

2:55 | 8:27/mi

Finish· 26.22 mi

3:33:33

Rank: #13204 (+170)

25.2M → Finish

7:46 | 7:37/mi

Finish· 26.22 mi

3:33:33

Rank: #13204 (+170)

25.2M → Finish

7:46 | 7:37/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:48:50

Pace8:18 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:44:43

Pace7:59 /mi

📊Negative Split: 3.8% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:24:48	25:55	8:21	25:55	8:21	-
10K	6.21 mi	11:50:55	52:02	8:22	26:07	8:24	+0:03
15K	9.32 mi	12:16:41	1:17:48	8:21	25:46	8:18	-0:06
20K	12.43 mi	12:42:25	1:43:32	8:20	25:44	8:17	-0:01
Half	13.11 mi	12:47:43	1:48:50	8:18	5:18	7:46	-0:31
25K	15.53 mi	13:07:03	2:08:10	8:15	19:20	7:58	+0:12
30K	18.64 mi	13:32:31	2:33:38	8:14	25:28	8:12	+0:14
20M	20.00 mi	13:43:27	2:44:34	8:14	10:56	8:03	-0:09
21M	21.00 mi	13:51:45	2:52:52	8:14	8:18	8:18	+0:15
35K	21.75 mi	13:57:31	2:58:38	8:13	5:46	7:42	-0:36
23M	23.00 mi	14:07:27	3:08:34	8:12	9:56	7:56	+0:14
24M	24.00 mi	14:15:05	3:16:12	8:11	7:38	7:38	-0:18
40K	24.85 mi	14:21:45	3:22:52	8:10	6:40	7:48	+0:10
25.2M	25.20 mi	14:24:40	3:25:47	8:10	2:55	8:27	+0:39
Finish	26.22 mi	14:32:26	3:33:33	8:09	7:46	7:37	-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

8:09 /mi

Slowest Pace

8:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:04:31

86% of race

Time at Steady Pace

29:02

14% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:24:48	25:55	8:21	25:55	8:21	#16434
10K	6.21 mi	11:50:55	52:02	8:22	26:07	8:24	#17019
15K	9.32 mi	12:16:41	1:17:48	8:21	25:46	8:18	#16832
20K	12.43 mi	12:42:25	1:43:32	8:20	25:44	8:17	#16496
Half	13.11 mi	12:47:43	1:48:50	8:18	5:18	7:46	#16292
25K	15.53 mi	13:07:03	2:08:10	8:15	19:20	7:58	#15689
30K	18.64 mi	13:32:31	2:33:38	8:14	25:28	8:12	#15079
20M	20.00 mi	13:43:27	2:44:34	8:14	10:56	8:03	#14765
21M	21.00 mi	13:51:45	2:52:52	8:14	8:18	8:18	#14425
35K	21.75 mi	13:57:31	2:58:38	8:13	5:46	7:42	#14263
23M	23.00 mi	14:07:27	3:08:34	8:12	9:56	7:56	#13950
24M	24.00 mi	14:15:05	3:16:12	8:11	7:38	7:38	#13696
40K	24.85 mi	14:21:45	3:22:52	8:10	6:40	7:48	#13467
25.2M	25.20 mi	14:24:40	3:25:47	8:10	2:55	8:27	#13374
Finish	26.22 mi	14:32:26	3:33:33	8:09	7:46	7:37	#13204

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	16434	5554	5554	16500(Top 62%)	5590(Top 49%)	5590(Top 298%)
10K	6.21 mi	3.10 mi	17019-585	5927-373	5927-373	17618(Top 66%)	6248(Top 55%)	6248(Top 333%)
15K	9.32 mi	3.11 mi	16832+187	5813+114	5813+114	16500(Top 62%)	5590(Top 49%)	5590(Top 298%)
20K	12.43 mi	3.11 mi	16496+336	5608+205	5608+205	15503(Top 58%)	5030(Top 44%)	5030(Top 268%)
Half	13.11 mi	0.68 mi	16292+204	5483+125	5483+125	12534(Top 47%)	3237(Top 28%)	3237(Top 172%)
25K	15.53 mi	2.42 mi	15689+603	5144+339	5144+339	12552(Top 47%)	3392(Top 30%)	3392(Top 181%)
30K	18.64 mi	3.11 mi	15079+610	4807+337	4807+337	12343(Top 46%)	3384(Top 30%)	3384(Top 180%)
20M	20.00 mi	1.36 mi	14765+314	4615+192	4615+192	10645(Top 40%)	2571(Top 23%)	2571(Top 137%)
21M	21.00 mi	1.00 mi	14425+340	4451+164	4451+164	9270(Top 35%)	2047(Top 18%)	2047(Top 109%)
35K	21.75 mi	0.75 mi	14263+162	4369+82	4369+82	10082(Top 38%)	2420(Top 21%)	2420(Top 129%)
23M	23.00 mi	1.25 mi	13950+313	4196+173	4196+173	9343(Top 35%)	2203(Top 19%)	2203(Top 117%)
24M	24.00 mi	1.00 mi	13696+254	4062+134	4062+134	8683(Top 33%)	1970(Top 17%)	1970(Top 105%)
40K	24.85 mi	0.85 mi	13467+229	3939+123	3939+123	8722(Top 33%)	2058(Top 18%)	2058(Top 110%)
25.2M	25.20 mi	0.35 mi	13374+93	3894+45	3894+45	9371(Top 35%)	2430(Top 21%)	2430(Top 129%)
Finish	26.22 mi	1.02 mi	13204+170	3818+76	3818+76	9468(Top 36%)	2473(Top 22%)	2473(Top 132%)

2473

Passing Analysis

Category:

Athletes Passed

4129

Passed By

899

Net Change

+3230

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16434
5K → 10K	112	697	-585	#16434	#17019
10K → 15K	313	126	+187	#17019	#16832
15K → 20K	377	41	+336	#16832	#16496
20K → Half	204	0	+204	#16496	#16292
Half → 25K	606	3	+603	#16292	#15689
25K → 30K	614	4	+610	#15689	#15079
30K → 20M	315	1	+314	#15079	#14765
20M → 21M	342	2	+340	#14765	#14425
21M → 35K	162	0	+162	#14425	#14263
35K → 23M	317	4	+313	#14263	#13950
23M → 24M	254	0	+254	#13950	#13696
24M → 40K	230	1	+229	#13696	#13467
40K → 25.2M	98	5	+93	#13467	#13374
25.2M → Finish	185	15	+170	#13374	#13204
TOTALS	4129	899	+3230