Heather Westgaard

Bib: 19190•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 41%

Gender (Female)

#0 / 11423

Top 22%

Masters (Masters Women)

#0 / 6539

Top 10%

Division (F45-49)

#0 / 1817

Top 10%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:28

Rank: #13041

Start → 5K

24:28 | 7:53/mi

5K· 3.11 mi

24:28

Rank: #13041

Start → 5K

24:28 | 7:53/mi

10K· 6.21 mi

48:41

Rank: #13021 (+20)

5K → 10K

24:13 | 7:48/mi

10K· 6.21 mi

48:41

Rank: #13021 (+20)

5K → 10K

24:13 | 7:48/mi

15K· 9.32 mi

1:12:29

Rank: #12475 (+546)

10K → 15K

23:48 | 7:40/mi

15K· 9.32 mi

1:12:29

Rank: #12475 (+546)

10K → 15K

23:48 | 7:40/mi

20K· 12.43 mi

1:36:20

Rank: #11979 (+496)

15K → 20K

23:51 | 7:41/mi

20K· 12.43 mi

1:36:20

Rank: #11979 (+496)

15K → 20K

23:51 | 7:41/mi

Half· 13.11 mi

1:41:31

Rank: #11935 (+44)

20K → Half

5:11 | 7:36/mi

Half· 13.11 mi

1:41:31

Rank: #11935 (+44)

20K → Half

5:11 | 7:36/mi

25K· 15.53 mi

2:00:18

Rank: #11670 (+265)

Half → 25K

18:47 | 7:45/mi

25K· 15.53 mi

2:00:18

Rank: #11670 (+265)

Half → 25K

18:47 | 7:45/mi

30K· 18.64 mi

2:24:53

Rank: #11372 (+298)

25K → 30K

24:35 | 7:55/mi

30K· 18.64 mi

2:24:53

Rank: #11372 (+298)

25K → 30K

24:35 | 7:55/mi

20M

2:35:41

Rank: #11220 (+152)

30K → 20M

10:48 | 7:57/mi

20M

2:35:41

Rank: #11220 (+152)

30K → 20M

10:48 | 7:57/mi

21M

2:44:09

Rank: #11133 (+87)

20M → 21M

8:28 | 8:28/mi

21M

2:44:09

Rank: #11133 (+87)

20M → 21M

8:28 | 8:28/mi

35K· 21.75 mi

2:49:48

Rank: #11053 (+80)

21M → 35K

5:39 | 7:33/mi

35K· 21.75 mi

2:49:48

Rank: #11053 (+80)

21M → 35K

5:39 | 7:33/mi

23M

2:59:53

Rank: #10955 (+98)

35K → 23M

10:05 | 8:03/mi

23M

2:59:53

Rank: #10955 (+98)

35K → 23M

10:05 | 8:03/mi

24M

3:07:37

Rank: #10879 (+76)

23M → 24M

7:44 | 7:44/mi

24M

3:07:37

Rank: #10879 (+76)

23M → 24M

7:44 | 7:44/mi

40K· 24.85 mi

3:14:29

Rank: #10833 (+46)

24M → 40K

6:52 | 8:02/mi

40K· 24.85 mi

3:14:29

Rank: #10833 (+46)

24M → 40K

6:52 | 8:02/mi

25.2M

3:17:26

Rank: #10805 (+28)

40K → 25.2M

2:57 | 8:33/mi

25.2M

3:17:26

Rank: #10805 (+28)

40K → 25.2M

2:57 | 8:33/mi

Finish· 26.22 mi

3:25:24

Rank: #10787 (+18)

25.2M → Finish

7:58 | 7:49/mi

Finish· 26.22 mi

3:25:24

Rank: #10787 (+18)

25.2M → Finish

7:58 | 7:49/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:31

Pace7:45 /mi

2nd Half

Distance13.11 mi

Time1:43:53

Pace7:55 /mi

📊Positive Split: 2.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:20	24:28	7:53	24:28	7:53	-
10K	6.21 mi	11:41:33	48:41	7:50	24:13	7:48	-0:05
15K	9.32 mi	12:05:21	1:12:29	7:47	23:48	7:40	-0:08
20K	12.43 mi	12:29:12	1:36:20	7:45	23:51	7:41	+0:01
Half	13.11 mi	12:34:23	1:41:31	7:45	5:11	7:36	-0:05
25K	15.53 mi	12:53:10	2:00:18	7:45	18:47	7:45	+0:09
30K	18.64 mi	13:17:45	2:24:53	7:46	24:35	7:55	+0:10
20M	20.00 mi	13:28:33	2:35:41	7:47	10:48	7:57	+0:02
21M	21.00 mi	13:37:01	2:44:09	7:49	8:28	8:28	+0:31
35K	21.75 mi	13:42:40	2:49:48	7:48	5:39	7:33	-0:55
23M	23.00 mi	13:52:45	2:59:53	7:49	10:05	8:03	+0:30
24M	24.00 mi	14:00:29	3:07:37	7:49	7:44	7:44	-0:19
40K	24.85 mi	14:07:21	3:14:29	7:49	6:52	8:02	+0:18
25.2M	25.20 mi	14:10:18	3:17:26	7:50	2:57	8:33	+0:31
Finish	26.22 mi	14:18:16	3:25:24	7:50	7:58	7:49	-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:33 /mi

Average Pace

7:50 /mi

Slowest Pace

8:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:13:59

94% of race

Time at Steady Pace

11:25

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:20	24:28	7:53	24:28	7:53	#13041
10K	6.21 mi	11:41:33	48:41	7:50	24:13	7:48	#13021
15K	9.32 mi	12:05:21	1:12:29	7:47	23:48	7:40	#12475
20K	12.43 mi	12:29:12	1:36:20	7:45	23:51	7:41	#11979
Half	13.11 mi	12:34:23	1:41:31	7:45	5:11	7:36	#11935
25K	15.53 mi	12:53:10	2:00:18	7:45	18:47	7:45	#11670
30K	18.64 mi	13:17:45	2:24:53	7:46	24:35	7:55	#11372
20M	20.00 mi	13:28:33	2:35:41	7:47	10:48	7:57	#11220
21M	21.00 mi	13:37:01	2:44:09	7:49	8:28	8:28	#11133
35K	21.75 mi	13:42:40	2:49:48	7:48	5:39	7:33	#11053
23M	23.00 mi	13:52:45	2:59:53	7:49	10:05	8:03	#10955
24M	24.00 mi	14:00:29	3:07:37	7:49	7:44	7:44	#10879
40K	24.85 mi	14:07:21	3:14:29	7:49	6:52	8:02	#10833
25.2M	25.20 mi	14:10:18	3:17:26	7:50	2:57	8:33	#10805
Finish	26.22 mi	14:18:16	3:25:24	7:50	7:58	7:49	#10787

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	13041	3462	3462	11517(Top 43%)	2639(Top 23%)	2639(Top 145%)
10K	6.21 mi	3.10 mi	13021+20	3453+9	3453+9	13071(Top 49%)	3470(Top 30%)	3470(Top 191%)
15K	9.32 mi	3.11 mi	12475+546	3159+294	3159+294	11517(Top 43%)	2639(Top 23%)	2639(Top 145%)
20K	12.43 mi	3.11 mi	11979+496	2901+258	2901+258	10744(Top 40%)	2281(Top 20%)	2281(Top 126%)
Half	13.11 mi	0.68 mi	11935+44	2875+26	2875+26	11058(Top 42%)	2400(Top 21%)	2400(Top 132%)
25K	15.53 mi	2.42 mi	11670+265	2740+135	2740+135	10691(Top 40%)	2333(Top 20%)	2333(Top 128%)
30K	18.64 mi	3.11 mi	11372+298	2621+119	2621+119	10242(Top 38%)	2277(Top 20%)	2277(Top 125%)
20M	20.00 mi	1.36 mi	11220+152	2554+67	2554+67	9914(Top 37%)	2194(Top 19%)	2194(Top 121%)
21M	21.00 mi	1.00 mi	11133+87	2524+30	2524+30	10311(Top 39%)	2538(Top 22%)	2538(Top 140%)
35K	21.75 mi	0.75 mi	11053+80	2494+30	2494+30	8991(Top 34%)	1928(Top 17%)	1928(Top 106%)
23M	23.00 mi	1.25 mi	10955+98	2474+20	2474+20	10148(Top 38%)	2575(Top 23%)	2575(Top 142%)
24M	24.00 mi	1.00 mi	10879+76	2466+8	2466+8	9331(Top 35%)	2261(Top 20%)	2261(Top 124%)
40K	24.85 mi	0.85 mi	10833+46	2469-3	2469-3	10281(Top 39%)	2792(Top 24%)	2792(Top 154%)
25.2M	25.20 mi	0.35 mi	10805+28	2468+1	2468+1	9928(Top 37%)	2644(Top 23%)	2644(Top 146%)
Finish	26.22 mi	1.02 mi	10787+18	2490-22	2490-22	10820(Top 41%)	3094(Top 27%)	3094(Top 170%)

3094

Passing Analysis

Category:

Athletes Passed

2989

Passed By

735

Net Change

+2254

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13041
5K → 10K	321	301	+20	#13041	#13021
10K → 15K	598	52	+546	#13021	#12475
15K → 20K	514	18	+496	#12475	#11979
20K → Half	50	6	+44	#11979	#11935
Half → 25K	299	34	+265	#11935	#11670
25K → 30K	341	43	+298	#11670	#11372
30K → 20M	182	30	+152	#11372	#11220
20M → 21M	130	43	+87	#11220	#11133
21M → 35K	93	13	+80	#11133	#11053
35K → 23M	139	41	+98	#11053	#10955
23M → 24M	107	31	+76	#10955	#10879
24M → 40K	84	38	+46	#10879	#10833
40K → 25.2M	47	19	+28	#10833	#10805
25.2M → Finish	84	66	+18	#10805	#10787
TOTALS	2989	735	+2254