Laurie Themistos

Bib: 19134•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 49%

Gender (Female)

#0 / 11423

Top 33%

Masters (Masters Women)

#0 / 6539

Top 19%

Division (F45-49)

#0 / 1817

Top 21%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:29

Rank: #13097

Start → 5K

7:53/mi

24:29 split

5K· 3.11 mi

24:29

Rank: #13097

Start → 5K

7:53/mi

24:29 split

10K· 6.21 mi

48:26

Rank: #12662 (+435)

5K → 10K

7:43/mi

23:57 split

10K· 6.21 mi

48:26

Rank: #12662 (+435)

5K → 10K

7:43/mi

23:57 split

15K· 9.32 mi

1:12:18

Rank: #12291 (+371)

10K → 15K

7:41/mi

23:52 split

15K· 9.32 mi

1:12:18

Rank: #12291 (+371)

10K → 15K

7:41/mi

23:52 split

20K· 12.43 mi

1:36:31

Rank: #12097 (+194)

15K → 20K

7:48/mi

24:13 split

20K· 12.43 mi

1:36:31

Rank: #12097 (+194)

15K → 20K

7:48/mi

24:13 split

Half· 13.11 mi

1:41:47

Rank: #12093 (+4)

20K → Half

7:43/mi

5:16 split

Half· 13.11 mi

1:41:47

Rank: #12093 (+4)

20K → Half

7:43/mi

5:16 split

25K· 15.53 mi

2:01:11

Rank: #12185 (-92)

Half → 25K

8:00/mi

19:24 split

25K· 15.53 mi

2:01:11

Rank: #12185 (-92)

Half → 25K

8:00/mi

19:24 split

30K· 18.64 mi

2:27:18

Rank: #12482 (-297)

25K → 30K

8:24/mi

26:07 split

30K· 18.64 mi

2:27:18

Rank: #12482 (-297)

25K → 30K

8:24/mi

26:07 split

20M

2:39:06

Rank: #12664 (-182)

30K → 20M

8:41/mi

11:48 split

20M

2:39:06

Rank: #12664 (-182)

30K → 20M

8:41/mi

11:48 split

21M

2:48:36

Rank: #12895 (-231)

20M → 21M

9:30/mi

9:30 split

21M

2:48:36

Rank: #12895 (-231)

20M → 21M

9:30/mi

9:30 split

35K· 21.75 mi

2:54:46

Rank: #12919 (-24)

21M → 35K

8:15/mi

6:10 split

35K· 21.75 mi

2:54:46

Rank: #12919 (-24)

21M → 35K

8:15/mi

6:10 split

23M

3:05:25

Rank: #12916 (+3)

35K → 23M

8:30/mi

10:39 split

23M

3:05:25

Rank: #12916 (+3)

35K → 23M

8:30/mi

10:39 split

24M

3:14:01

Rank: #13008 (-92)

23M → 24M

8:36/mi

8:36 split

24M

3:14:01

Rank: #13008 (-92)

23M → 24M

8:36/mi

8:36 split

40K· 24.85 mi

3:21:24

Rank: #13039 (-31)

24M → 40K

8:38/mi

7:23 split

40K· 24.85 mi

3:21:24

Rank: #13039 (-31)

24M → 40K

8:38/mi

7:23 split

25.2M

3:24:49

Rank: #13093 (-54)

40K → 25.2M

9:54/mi

3:25 split

25.2M

3:24:49

Rank: #13093 (-54)

40K → 25.2M

9:54/mi

3:25 split

Finish· 26.22 mi

3:33:17

Rank: #13134 (-41)

25.2M → Finish

8:19/mi

8:28 split

Finish· 26.22 mi

3:33:17

Rank: #13134 (-41)

25.2M → Finish

8:19/mi

8:28 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:47

Pace7:46 /mi

2nd Half

Distance13.11 mi

Time1:51:30

Pace8:30 /mi

📊Positive Split: 9.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:55	24:29	7:53	24:29	7:53	-
10K	6.21 mi	11:39:52	48:26	7:48	23:57	7:43	-0:10
15K	9.32 mi	12:03:44	1:12:18	7:45	23:52	7:41	-0:02
20K	12.43 mi	12:27:57	1:36:31	7:46	24:13	7:48	+0:07
Half	13.11 mi	12:33:13	1:41:47	7:46	5:16	7:43	-0:05
25K	15.53 mi	12:52:37	2:01:11	7:48	19:24	8:00	+0:17
30K	18.64 mi	13:18:44	2:27:18	7:54	26:07	8:24	+0:24
20M	20.00 mi	13:30:32	2:39:06	7:57	11:48	8:41	+0:17
21M	21.00 mi	13:40:02	2:48:36	8:02	9:30	9:30	+0:49
35K	21.75 mi	13:46:12	2:54:46	8:02	6:10	8:15	-1:15
23M	23.00 mi	13:56:51	3:05:25	8:04	10:39	8:30	+0:15
24M	24.00 mi	14:05:27	3:14:01	8:05	8:36	8:36	+0:06
40K	24.85 mi	14:12:50	3:21:24	8:06	7:23	8:38	+0:02
25.2M	25.20 mi	14:16:15	3:24:49	8:08	3:25	9:54	+1:16
Finish	26.22 mi	14:24:43	3:33:17	8:08	8:28	8:19	-1:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:41 /mi

Average Pace

8:08 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:11

57% of race

Time at Steady Pace

1:00:00

28% of race

Time at Slower Pace

32:06

15% of race

Average Pace: 8:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:55	24:29	7:53	24:29	7:53	#13097
10K	6.21 mi	11:39:52	48:26	7:48	23:57	7:43	#12662
15K	9.32 mi	12:03:44	1:12:18	7:45	23:52	7:41	#12291
20K	12.43 mi	12:27:57	1:36:31	7:46	24:13	7:48	#12097
Half	13.11 mi	12:33:13	1:41:47	7:46	5:16	7:43	#12093
25K	15.53 mi	12:52:37	2:01:11	7:48	19:24	8:00	#12185
30K	18.64 mi	13:18:44	2:27:18	7:54	26:07	8:24	#12482
20M	20.00 mi	13:30:32	2:39:06	7:57	11:48	8:41	#12664
21M	21.00 mi	13:40:02	2:48:36	8:02	9:30	9:30	#12895
35K	21.75 mi	13:46:12	2:54:46	8:02	6:10	8:15	#12919
23M	23.00 mi	13:56:51	3:05:25	8:04	10:39	8:30	#12916
24M	24.00 mi	14:05:27	3:14:01	8:05	8:36	8:36	#13008
40K	24.85 mi	14:12:50	3:21:24	8:06	7:23	8:38	#13039
25.2M	25.20 mi	14:16:15	3:24:49	8:08	3:25	9:54	#13093
Finish	26.22 mi	14:24:43	3:33:17	8:08	8:28	8:19	#13134

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	13097	3500	3500	11726(Top 44%)	2751(Top 24%)	2751(Top 151%)
10K	6.21 mi	3.10 mi	12662+435	3244+256	3244+256	12351(Top 46%)	3065(Top 27%)	3065(Top 169%)
15K	9.32 mi	3.11 mi	12291+371	3059+185	3059+185	11726(Top 44%)	2751(Top 24%)	2751(Top 151%)
20K	12.43 mi	3.11 mi	12097+194	2971+88	2971+88	11716(Top 44%)	2806(Top 25%)	2806(Top 154%)
Half	13.11 mi	0.68 mi	12093+4	2974-3	2974-3	12131(Top 46%)	3009(Top 26%)	3009(Top 166%)
25K	15.53 mi	2.42 mi	12185-92	3043-69	3043-69	12772(Top 48%)	3506(Top 31%)	3506(Top 193%)
30K	18.64 mi	3.11 mi	12482-297	3246-203	3246-203	13740(Top 52%)	4174(Top 37%)	4174(Top 230%)
20M	20.00 mi	1.36 mi	12664-182	3373-127	3373-127	14753(Top 55%)	4853(Top 42%)	4853(Top 267%)
21M	21.00 mi	1.00 mi	12895-231	3525-152	3525-152	15955(Top 60%)	5599(Top 49%)	5599(Top 308%)
35K	21.75 mi	0.75 mi	12919-24	3561-36	3561-36	13762(Top 52%)	4425(Top 39%)	4425(Top 244%)
23M	23.00 mi	1.25 mi	12916+3	3584-23	3584-23	13285(Top 50%)	4227(Top 37%)	4227(Top 233%)
24M	24.00 mi	1.00 mi	13008-92	3654-70	3654-70	15060(Top 57%)	5255(Top 46%)	5255(Top 289%)
40K	24.85 mi	0.85 mi	13039-31	3696-42	3696-42	14170(Top 53%)	4832(Top 42%)	4832(Top 266%)
25.2M	25.20 mi	0.35 mi	13093-54	3738-42	3738-42	17016(Top 64%)	6408(Top 56%)	6408(Top 353%)
Finish	26.22 mi	1.02 mi	13134-41	3777-39	3777-39	14169(Top 53%)	4830(Top 42%)	4830(Top 266%)

4830

Passing Analysis

Category:

Athletes Passed

1927

Passed By

1964

Net Change

-37

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13097
5K → 10K	591	156	+435	#13097	#12662
10K → 15K	427	56	+371	#12662	#12291
15K → 20K	276	82	+194	#12291	#12097
20K → Half	30	26	+4	#12097	#12093
Half → 25K	99	191	-92	#12093	#12185
25K → 30K	127	424	-297	#12185	#12482
30K → 20M	49	231	-182	#12482	#12664
20M → 21M	43	274	-231	#12664	#12895
21M → 35K	41	65	-24	#12895	#12919
35K → 23M	84	81	+3	#12919	#12916
23M → 24M	43	135	-92	#12916	#13008
24M → 40K	58	89	-31	#13008	#13039
40K → 25.2M	17	71	-54	#13039	#13093
25.2M → Finish	42	83	-41	#13093	#13134
TOTALS	1927	1964	-37