Laurie Cass

Bib: 19112•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 44%

Masters (Masters Women)

#0 / 6539

Top 33%

Division (F45-49)

#0 / 1817

Top 37%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:32

Rank: #13225

Start → 5K

7:54/mi

24:32 split

5K· 3.11 mi

24:32

Rank: #13225

Start → 5K

7:54/mi

24:32 split

10K· 6.21 mi

48:43

Rank: #13107 (+118)

5K → 10K

7:47/mi

24:11 split

10K· 6.21 mi

48:43

Rank: #13107 (+118)

5K → 10K

7:47/mi

24:11 split

15K· 9.32 mi

1:13:44

Rank: #13670 (-563)

10K → 15K

8:03/mi

25:01 split

15K· 9.32 mi

1:13:44

Rank: #13670 (-563)

10K → 15K

8:03/mi

25:01 split

20K· 12.43 mi

1:39:18

Rank: #14025 (-355)

15K → 20K

8:14/mi

25:34 split

20K· 12.43 mi

1:39:18

Rank: #14025 (-355)

15K → 20K

8:14/mi

25:34 split

Half· 13.11 mi

1:44:51

Rank: #14108 (-83)

20K → Half

8:08/mi

5:33 split

Half· 13.11 mi

1:44:51

Rank: #14108 (-83)

20K → Half

8:08/mi

5:33 split

25K· 15.53 mi

2:05:08

Rank: #14311 (-203)

Half → 25K

8:22/mi

20:17 split

25K· 15.53 mi

2:05:08

Rank: #14311 (-203)

Half → 25K

8:22/mi

20:17 split

30K· 18.64 mi

2:32:00

Rank: #14483 (-172)

25K → 30K

8:39/mi

26:52 split

30K· 18.64 mi

2:32:00

Rank: #14483 (-172)

25K → 30K

8:39/mi

26:52 split

20M

2:44:04

Rank: #14583 (-100)

30K → 20M

8:53/mi

12:04 split

20M

2:44:04

Rank: #14583 (-100)

30K → 20M

8:53/mi

12:04 split

21M

2:53:43

Rank: #14710 (-127)

20M → 21M

9:39/mi

9:39 split

21M

2:53:43

Rank: #14710 (-127)

20M → 21M

9:39/mi

9:39 split

35K· 21.75 mi

3:00:12

Rank: #14751 (-41)

21M → 35K

8:40/mi

6:29 split

35K· 21.75 mi

3:00:12

Rank: #14751 (-41)

21M → 35K

8:40/mi

6:29 split

23M

3:11:47

Rank: #14917 (-166)

35K → 23M

9:15/mi

11:35 split

23M

3:11:47

Rank: #14917 (-166)

35K → 23M

9:15/mi

11:35 split

24M

3:20:49

Rank: #15023 (-106)

23M → 24M

9:02/mi

9:02 split

24M

3:20:49

Rank: #15023 (-106)

23M → 24M

9:02/mi

9:02 split

40K· 24.85 mi

3:28:45

Rank: #15104 (-81)

24M → 40K

9:17/mi

7:56 split

40K· 24.85 mi

3:28:45

Rank: #15104 (-81)

24M → 40K

9:17/mi

7:56 split

25.2M

3:32:09

Rank: #15119 (-15)

40K → 25.2M

9:52/mi

3:24 split

25.2M

3:32:09

Rank: #15119 (-15)

40K → 25.2M

9:52/mi

3:24 split

Finish· 26.22 mi

3:41:24

Rank: #15279 (-160)

25.2M → Finish

9:05/mi

9:15 split

Finish· 26.22 mi

3:41:24

Rank: #15279 (-160)

25.2M → Finish

9:05/mi

9:15 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:44:51

Pace8:00 /mi

2nd Half

Distance13.11 mi

Time1:56:33

Pace8:53 /mi

📊Positive Split: 11.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:25	24:32	7:54	24:32	7:54	-
10K	6.21 mi	11:40:36	48:43	7:50	24:11	7:47	-0:07
15K	9.32 mi	12:05:37	1:13:44	7:55	25:01	8:03	+0:16
20K	12.43 mi	12:31:11	1:39:18	7:59	25:34	8:14	+0:11
Half	13.11 mi	12:36:44	1:44:51	8:00	5:33	8:08	-0:06
25K	15.53 mi	12:57:01	2:05:08	8:03	20:17	8:22	+0:14
30K	18.64 mi	13:23:53	2:32:00	8:09	26:52	8:39	+0:17
20M	20.00 mi	13:35:57	2:44:04	8:12	12:04	8:53	+0:14
21M	21.00 mi	13:45:36	2:53:43	8:16	9:39	9:39	+0:46
35K	21.75 mi	13:52:05	3:00:12	8:17	6:29	8:40	-0:59
23M	23.00 mi	14:03:40	3:11:47	8:20	11:35	9:15	+0:35
24M	24.00 mi	14:12:42	3:20:49	8:22	9:02	9:02	-0:13
40K	24.85 mi	14:20:38	3:28:45	8:24	7:56	9:17	+0:15
25.2M	25.20 mi	14:24:02	3:32:09	8:25	3:24	9:52	+0:35
Finish	26.22 mi	14:33:17	3:41:24	8:27	9:15	9:05	-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:47 /mi

Average Pace

8:27 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:51

47% of race

Time at Steady Pace

1:05:42

30% of race

Time at Slower Pace

50:51

23% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:25	24:32	7:54	24:32	7:54	#13225
10K	6.21 mi	11:40:36	48:43	7:50	24:11	7:47	#13107
15K	9.32 mi	12:05:37	1:13:44	7:55	25:01	8:03	#13670
20K	12.43 mi	12:31:11	1:39:18	7:59	25:34	8:14	#14025
Half	13.11 mi	12:36:44	1:44:51	8:00	5:33	8:08	#14108
25K	15.53 mi	12:57:01	2:05:08	8:03	20:17	8:22	#14311
30K	18.64 mi	13:23:53	2:32:00	8:09	26:52	8:39	#14483
20M	20.00 mi	13:35:57	2:44:04	8:12	12:04	8:53	#14583
21M	21.00 mi	13:45:36	2:53:43	8:16	9:39	9:39	#14710
35K	21.75 mi	13:52:05	3:00:12	8:17	6:29	8:40	#14751
23M	23.00 mi	14:03:40	3:11:47	8:20	11:35	9:15	#14917
24M	24.00 mi	14:12:42	3:20:49	8:22	9:02	9:02	#15023
40K	24.85 mi	14:20:38	3:28:45	8:24	7:56	9:17	#15104
25.2M	25.20 mi	14:24:02	3:32:09	8:25	3:24	9:52	#15119
Finish	26.22 mi	14:33:17	3:41:24	8:27	9:15	9:05	#15279

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	13225	3569	3569	14831(Top 56%)	4588(Top 40%)	4588(Top 253%)
10K	6.21 mi	3.10 mi	13107+118	3513+56	3513+56	13002(Top 49%)	3431(Top 30%)	3431(Top 189%)
15K	9.32 mi	3.11 mi	13670-563	3866-353	3866-353	14831(Top 56%)	4588(Top 40%)	4588(Top 253%)
20K	12.43 mi	3.11 mi	14025-355	4103-237	4103-237	15160(Top 57%)	4811(Top 42%)	4811(Top 265%)
Half	13.11 mi	0.68 mi	14108-83	4150-47	4150-47	15385(Top 58%)	4919(Top 43%)	4919(Top 271%)
25K	15.53 mi	2.42 mi	14311-203	4291-141	4291-141	15376(Top 58%)	5065(Top 44%)	5065(Top 279%)
30K	18.64 mi	3.11 mi	14483-172	4439-148	4439-148	15214(Top 57%)	5068(Top 44%)	5068(Top 279%)
20M	20.00 mi	1.36 mi	14583-100	4520-81	4520-81	15900(Top 60%)	5507(Top 48%)	5507(Top 303%)
21M	21.00 mi	1.00 mi	14710-127	4619-99	4619-99	16657(Top 63%)	5989(Top 52%)	5989(Top 330%)
35K	21.75 mi	0.75 mi	14751-41	4656-37	4656-37	16243(Top 61%)	5828(Top 51%)	5828(Top 321%)
23M	23.00 mi	1.25 mi	14917-166	4783-127	4783-127	17313(Top 65%)	6456(Top 57%)	6456(Top 355%)
24M	24.00 mi	1.00 mi	15023-106	4871-88	4871-88	17386(Top 65%)	6565(Top 57%)	6565(Top 361%)
40K	24.85 mi	0.85 mi	15104-81	4940-69	4940-69	17429(Top 65%)	6638(Top 58%)	6638(Top 365%)
25.2M	25.20 mi	0.35 mi	15119-15	4958-18	4958-18	16836(Top 63%)	6327(Top 55%)	6327(Top 348%)
Finish	26.22 mi	1.02 mi	15279-160	5069-111	5069-111	18371(Top 69%)	7092(Top 62%)	7092(Top 390%)

7092

Passing Analysis

Category:

Athletes Passed

1052

Passed By

3106

Net Change

-2054

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13225
5K → 10K	372	254	+118	#13225	#13107
10K → 15K	57	620	-563	#13107	#13670
15K → 20K	89	444	-355	#13670	#14025
20K → Half	13	96	-83	#14025	#14108
Half → 25K	83	286	-203	#14108	#14311
25K → 30K	126	298	-172	#14311	#14483
30K → 20M	65	165	-100	#14483	#14583
20M → 21M	40	167	-127	#14583	#14710
21M → 35K	40	81	-41	#14710	#14751
35K → 23M	38	204	-166	#14751	#14917
23M → 24M	36	142	-106	#14917	#15023
24M → 40K	44	125	-81	#15023	#15104
40K → 25.2M	28	43	-15	#15104	#15119
25.2M → Finish	21	181	-160	#15119	#15279
TOTALS	1052	3106	-2054