James Gronquist

Bib: 19093•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M55-59)

#0 / 1422

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:32

Rank: #19800

Start → 5K

27:32 | 8:52/mi

5K· 3.11 mi

27:32

Rank: #19800

Start → 5K

27:32 | 8:52/mi

10K· 6.21 mi

56:03

Rank: #20716 (-916)

5K → 10K

28:31 | 9:11/mi

10K· 6.21 mi

56:03

Rank: #20716 (-916)

5K → 10K

28:31 | 9:11/mi

15K· 9.32 mi

1:23:36

Rank: #20430 (+286)

10K → 15K

27:33 | 8:52/mi

15K· 9.32 mi

1:23:36

Rank: #20430 (+286)

10K → 15K

27:33 | 8:52/mi

20K· 12.43 mi

1:50:26

Rank: #19789 (+641)

15K → 20K

26:50 | 8:38/mi

20K· 12.43 mi

1:50:26

Rank: #19789 (+641)

15K → 20K

26:50 | 8:38/mi

Half· 13.11 mi

1:56:12

Rank: #19674 (+115)

20K → Half

5:46 | 8:27/mi

Half· 13.11 mi

1:56:12

Rank: #19674 (+115)

20K → Half

5:46 | 8:27/mi

25K· 15.53 mi

2:17:14

Rank: #19282 (+392)

Half → 25K

21:02 | 8:41/mi

25K· 15.53 mi

2:17:14

Rank: #19282 (+392)

Half → 25K

21:02 | 8:41/mi

30K· 18.64 mi

2:44:59

Rank: #18842 (+440)

25K → 30K

27:45 | 8:56/mi

30K· 18.64 mi

2:44:59

Rank: #18842 (+440)

25K → 30K

27:45 | 8:56/mi

20M

2:57:08

Rank: #18648 (+194)

30K → 20M

12:09 | 8:56/mi

20M

2:57:08

Rank: #18648 (+194)

30K → 20M

12:09 | 8:56/mi

21M

3:06:46

Rank: #18510 (+138)

20M → 21M

9:38 | 9:38/mi

21M

3:06:46

Rank: #18510 (+138)

20M → 21M

9:38 | 9:38/mi

35K· 21.75 mi

3:13:15

Rank: #18405 (+105)

21M → 35K

6:29 | 8:40/mi

35K· 21.75 mi

3:13:15

Rank: #18405 (+105)

21M → 35K

6:29 | 8:40/mi

23M

3:24:21

Rank: #18227 (+178)

35K → 23M

11:06 | 8:52/mi

23M

3:24:21

Rank: #18227 (+178)

35K → 23M

11:06 | 8:52/mi

24M

3:32:56

Rank: #18106 (+121)

23M → 24M

8:35 | 8:35/mi

24M

3:32:56

Rank: #18106 (+121)

23M → 24M

8:35 | 8:35/mi

40K· 24.85 mi

3:40:23

Rank: #17990 (+116)

24M → 40K

7:27 | 8:43/mi

40K· 24.85 mi

3:40:23

Rank: #17990 (+116)

24M → 40K

7:27 | 8:43/mi

25.2M

3:43:39

Rank: #17931 (+59)

40K → 25.2M

3:16 | 9:28/mi

25.2M

3:43:39

Rank: #17931 (+59)

40K → 25.2M

3:16 | 9:28/mi

Finish· 26.22 mi

3:52:25

Rank: #17857 (+74)

25.2M → Finish

8:46 | 8:36/mi

Finish· 26.22 mi

3:52:25

Rank: #17857 (+74)

25.2M → Finish

8:46 | 8:36/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:56:12

Pace8:52 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:56:13

Pace8:52 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:23:54	27:32	8:52	27:32	8:52	-
10K	6.21 mi	11:52:25	56:03	9:01	28:31	9:11	+0:19
15K	9.32 mi	12:19:58	1:23:36	8:58	27:33	8:52	-0:19
20K	12.43 mi	12:46:48	1:50:26	8:53	26:50	8:38	-0:14
Half	13.11 mi	12:52:34	1:56:12	8:52	5:46	8:27	-0:11
25K	15.53 mi	13:13:36	2:17:14	8:50	21:02	8:41	+0:14
30K	18.64 mi	13:41:21	2:44:59	8:51	27:45	8:56	+0:15
20M	20.00 mi	13:53:30	2:57:08	8:51	12:09	8:56	0:00
21M	21.00 mi	14:03:08	3:06:46	8:54	9:38	9:38	+0:42
35K	21.75 mi	14:09:37	3:13:15	8:53	6:29	8:40	-0:58
23M	23.00 mi	14:20:43	3:24:21	8:53	11:06	8:52	+0:12
24M	24.00 mi	14:29:18	3:32:56	8:52	8:35	8:35	-0:17
40K	24.85 mi	14:36:45	3:40:23	8:52	7:27	8:43	+0:08
25.2M	25.20 mi	14:40:01	3:43:39	8:53	3:16	9:28	+0:45
Finish	26.22 mi	14:48:47	3:52:25	8:52	8:46	8:36	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:27 /mi

Average Pace

8:52 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:39:31

94% of race

Time at Steady Pace

12:54

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:23:54	27:32	8:52	27:32	8:52	#19800
10K	6.21 mi	11:52:25	56:03	9:01	28:31	9:11	#20716
15K	9.32 mi	12:19:58	1:23:36	8:58	27:33	8:52	#20430
20K	12.43 mi	12:46:48	1:50:26	8:53	26:50	8:38	#19789
Half	13.11 mi	12:52:34	1:56:12	8:52	5:46	8:27	#19674
25K	15.53 mi	13:13:36	2:17:14	8:50	21:02	8:41	#19282
30K	18.64 mi	13:41:21	2:44:59	8:51	27:45	8:56	#18842
20M	20.00 mi	13:53:30	2:57:08	8:51	12:09	8:56	#18648
21M	21.00 mi	14:03:08	3:06:46	8:54	9:38	9:38	#18510
35K	21.75 mi	14:09:37	3:13:15	8:53	6:29	8:40	#18405
23M	23.00 mi	14:20:43	3:24:21	8:53	11:06	8:52	#18227
24M	24.00 mi	14:29:18	3:32:56	8:52	8:35	8:35	#18106
40K	24.85 mi	14:36:45	3:40:23	8:52	7:27	8:43	#17990
25.2M	25.20 mi	14:40:01	3:43:39	8:53	3:16	9:28	#17931
Finish	26.22 mi	14:48:47	3:52:25	8:52	8:46	8:36	#17857

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	19800	12089	12089	19867(Top 75%)	12234(Top 81%)	12234(Top 860%)
10K	6.21 mi	3.10 mi	20716-916	12541-452	12541-452	21549(Top 81%)	12954(Top 85%)	12954(Top 911%)
15K	9.32 mi	3.11 mi	20430+286	12431+110	12431+110	19867(Top 75%)	12234(Top 81%)	12234(Top 860%)
20K	12.43 mi	3.11 mi	19789+641	12168+263	12168+263	17712(Top 67%)	11343(Top 75%)	11343(Top 798%)
Half	13.11 mi	0.68 mi	19674+115	12129+39	12129+39	17431(Top 65%)	11265(Top 74%)	11265(Top 792%)
25K	15.53 mi	2.42 mi	19282+392	11968+161	11968+161	17237(Top 65%)	11084(Top 73%)	11084(Top 779%)
30K	18.64 mi	3.11 mi	18842+440	11769+199	11769+199	16826(Top 63%)	10844(Top 71%)	10844(Top 763%)
20M	20.00 mi	1.36 mi	18648+194	11670+99	11670+99	16223(Top 61%)	10507(Top 69%)	10507(Top 739%)
21M	21.00 mi	1.00 mi	18510+138	11608+62	11608+62	16570(Top 62%)	10601(Top 70%)	10601(Top 745%)
35K	21.75 mi	0.75 mi	18405+105	11547+61	11547+61	16225(Top 61%)	10387(Top 68%)	10387(Top 730%)
23M	23.00 mi	1.25 mi	18227+178	11462+85	11462+85	15353(Top 58%)	9969(Top 66%)	9969(Top 701%)
24M	24.00 mi	1.00 mi	18106+121	11394+68	11394+68	14960(Top 56%)	9738(Top 64%)	9738(Top 685%)
40K	24.85 mi	0.85 mi	17990+116	11336+58	11336+58	14575(Top 55%)	9500(Top 63%)	9500(Top 668%)
25.2M	25.20 mi	0.35 mi	17931+59	11312+24	11312+24	15040(Top 56%)	9716(Top 64%)	9716(Top 683%)
Finish	26.22 mi	1.02 mi	17857+74	11274+38	11274+38	15984(Top 60%)	10170(Top 67%)	10170(Top 715%)

10170

Passing Analysis

Category:

Athletes Passed

3116

Passed By

1173

Net Change

+1943

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19800
5K → 10K	52	968	-916	#19800	#20716
10K → 15K	346	60	+286	#20716	#20430
15K → 20K	649	8	+641	#20430	#19789
20K → Half	118	3	+115	#19789	#19674
Half → 25K	399	7	+392	#19674	#19282
25K → 30K	456	16	+440	#19282	#18842
30K → 20M	209	15	+194	#18842	#18648
20M → 21M	170	32	+138	#18648	#18510
21M → 35K	112	7	+105	#18510	#18405
35K → 23M	193	15	+178	#18405	#18227
23M → 24M	130	9	+121	#18227	#18106
24M → 40K	122	6	+116	#18106	#17990
40K → 25.2M	62	3	+59	#17990	#17931
25.2M → Finish	98	24	+74	#17931	#17857
TOTALS	3116	1173	+1943