Lori Mccourry
Bib: 19080•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:20 | 26:52 | 8:39 | 26:52 | 8:39 | - |
10K | 6.21 mi | 11:50:19 | 53:51 | 8:40 | 26:59 | 8:41 | +0:02 |
15K | 9.32 mi | 12:17:39 | 1:21:11 | 8:43 | 27:20 | 8:48 | +0:07 |
20K | 12.43 mi | 12:45:37 | 1:49:09 | 8:47 | 27:58 | 9:00 | +0:12 |
Half | 13.11 mi | 12:51:40 | 1:55:12 | 8:47 | 6:03 | 8:52 | -0:08 |
25K | 15.53 mi | 13:13:56 | 2:17:28 | 8:51 | 22:16 | 9:11 | +0:19 |
30K | 18.64 mi | 13:43:40 | 2:47:12 | 8:58 | 29:44 | 9:34 | +0:23 |
20M | 20.00 mi | 13:57:05 | 3:00:37 | 9:02 | 13:25 | 9:52 | +0:18 |
21M | 21.00 mi | 14:06:57 | 3:10:29 | 9:04 | 9:52 | 9:52 | 0:00 |
35K | 21.75 mi | 14:13:57 | 3:17:29 | 9:05 | 7:00 | 9:21 | -0:31 |
23M | 23.00 mi | 14:26:12 | 3:29:44 | 9:07 | 12:15 | 9:47 | +0:26 |
24M | 24.00 mi | 14:35:33 | 3:39:05 | 9:08 | 9:21 | 9:21 | -0:26 |
40K | 24.85 mi | 14:43:37 | 3:47:09 | 9:08 | 8:04 | 9:26 | +0:05 |
25.2M | 25.20 mi | 14:47:03 | 3:50:35 | 9:09 | 3:26 | 9:57 | +0:31 |
Finish | 26.22 mi | 14:56:11 | 3:59:43 | 9:09 | 9:08 | 8:58 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:39 /mi
Average Pace
9:09 /mi
Slowest Pace
9:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:51:01
71% of race
Time at Steady Pace
1:08:42
29% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:20 | 26:52 | 8:39 | 26:52 | 8:39 | #18560 | |
10K | 6.21 mi | 11:50:19 | 53:51 | 8:40 | 26:59 | 8:41 | #18928 | |
15K | 9.32 mi | 12:17:39 | 1:21:11 | 8:43 | 27:20 | 8:48 | #19101 | |
20K | 12.43 mi | 12:45:37 | 1:49:09 | 8:47 | 27:58 | 9:00 | #19242 | |
Half | 13.11 mi | 12:51:40 | 1:55:12 | 8:47 | 6:03 | 8:52 | #19256 | |
25K | 15.53 mi | 13:13:56 | 2:17:28 | 8:51 | 22:16 | 9:11 | #19350 | |
30K | 18.64 mi | 13:43:40 | 2:47:12 | 8:58 | 29:44 | 9:34 | #19444 | |
20M | 20.00 mi | 13:57:05 | 3:00:37 | 9:02 | 13:25 | 9:52 | #19509 | |
21M | 21.00 mi | 14:06:57 | 3:10:29 | 9:04 | 9:52 | 9:52 | #19380 | |
35K | 21.75 mi | 14:13:57 | 3:17:29 | 9:05 | 7:00 | 9:21 | #19370 | |
23M | 23.00 mi | 14:26:12 | 3:29:44 | 9:07 | 12:15 | 9:47 | #19391 | |
24M | 24.00 mi | 14:35:33 | 3:39:05 | 9:08 | 9:21 | 9:21 | #19354 | |
40K | 24.85 mi | 14:43:37 | 3:47:09 | 9:08 | 8:04 | 9:26 | #19314 | |
25.2M | 25.20 mi | 14:47:03 | 3:50:35 | 9:09 | 3:26 | 9:57 | #19297 | |
Finish | 26.22 mi | 14:56:11 | 3:59:43 | 9:09 | 9:08 | 8:58 | #19264 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18560 | 6911 | 6911 | 19506(Top 73%) | 7394(Top 65%) | 7394(Top 151%) |
| 10K | 6.21 mi | 3.10 mi | 18928-368 | 7100-189 | 7100-189 | 19348(Top 73%) | 7294(Top 64%) | 7294(Top 149%) |
| 15K | 9.32 mi | 3.11 mi | 19101-173 | 7193-93 | 7193-93 | 19506(Top 73%) | 7394(Top 65%) | 7394(Top 151%) |
| 20K | 12.43 mi | 3.11 mi | 19242-141 | 7264-71 | 7264-71 | 19715(Top 74%) | 7504(Top 66%) | 7504(Top 154%) |
| Half | 13.11 mi | 0.68 mi | 19256-14 | 7271-7 | 7271-7 | 19860(Top 75%) | 7585(Top 66%) | 7585(Top 155%) |
| 25K | 15.53 mi | 2.42 mi | 19350-94 | 7328-57 | 7328-57 | 19771(Top 74%) | 7569(Top 66%) | 7569(Top 155%) |
| 30K | 18.64 mi | 3.11 mi | 19444-94 | 7395-67 | 7395-67 | 19688(Top 74%) | 7583(Top 66%) | 7583(Top 155%) |
| 20M | 20.00 mi | 1.36 mi | 19509-65 | 7458-63 | 7458-63 | 20083(Top 75%) | 7911(Top 69%) | 7911(Top 162%) |
| 21M | 21.00 mi | 1.00 mi | 19380+129 | 7391+67 | 7391+67 | 17541(Top 66%) | 6506(Top 57%) | 6506(Top 133%) |
| 35K | 21.75 mi | 0.75 mi | 19370+10 | 7387+4 | 7387+4 | 19386(Top 73%) | 7594(Top 66%) | 7594(Top 155%) |
| 23M | 23.00 mi | 1.25 mi | 19391-21 | 7401-14 | 7401-14 | 19395(Top 73%) | 7627(Top 67%) | 7627(Top 156%) |
| 24M | 24.00 mi | 1.00 mi | 19354+37 | 7385+16 | 7385+16 | 18675(Top 70%) | 7267(Top 64%) | 7267(Top 149%) |
| 40K | 24.85 mi | 0.85 mi | 19314+40 | 7377+8 | 7377+8 | 18125(Top 68%) | 7011(Top 61%) | 7011(Top 144%) |
| 25.2M | 25.20 mi | 0.35 mi | 19297+17 | 7370+7 | 7370+7 | 17266(Top 65%) | 6592(Top 58%) | 6592(Top 135%) |
| Finish | 26.22 mi | 1.02 mi | 19264+33 | 7362+8 | 7362+8 | 17819(Top 67%) | 6823(Top 60%) | 6823(Top 140%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19506
Females
7394
F18-39
7394
5K→10K
3.1 - 6.2 mi
Overall
19348
Females
7294
F18-39
7294
10K→15K
6.2 - 9.3 mi
Overall
19506
Females
7394
F18-39
7394
15K→20K
9.3 - 12.4 mi
Overall
19715
Females
7504
F18-39
7504
20K→Half
12.4 - 13.1 mi
Overall
19860
Females
7585
F18-39
7585
Half→25K
13.1 - 15.5 mi
Overall
19771
Females
7569
F18-39
7569
25K→30K
15.5 - 18.6 mi
Overall
19688
Females
7583
F18-39
7583
30K→20M
18.6 - 20.0 mi
Overall
20083
Females
7911
F18-39
7911
20M→21M
20.0 - 21.0 mi
Overall
17541
Females
6506
F18-39
6506
21M→35K
21.0 - 21.8 mi
Overall
19386
Females
7594
F18-39
7594
35K→23M
21.8 - 23.0 mi
Overall
19395
Females
7627
F18-39
7627
23M→24M
23.0 - 24.0 mi
Overall
18675
Females
7267
F18-39
7267
24M→40K
24.0 - 24.9 mi
Overall
18125
Females
7011
F18-39
7011
40K→25.2M
24.9 - 25.2 mi
Overall
17266
Females
6592
F18-39
6592
25.2M→Finish
25.2 - 26.2 mi
Overall
17819
Females
6823
F18-39
6823
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18560 |
| 5K → 10K | 178 | 546 | -368 | #18560 | #18928 |
| 10K → 15K | 113 | 286 | -173 | #18928 | #19101 |
| 15K → 20K | 107 | 248 | -141 | #19101 | #19242 |
| 20K → Half | 16 | 30 | -14 | #19242 | #19256 |
| Half → 25K | 91 | 185 | -94 | #19256 | #19350 |
| 25K → 30K | 130 | 224 | -94 | #19350 | #19444 |
| 30K → 20M | 65 | 130 | -65 | #19444 | #19509 |
| 20M → 21M | 154 | 25 | +129 | #19509 | #19380 |
| 21M → 35K | 45 | 35 | +10 | #19380 | #19370 |
| 35K → 23M | 68 | 89 | -21 | #19370 | #19391 |
| 23M → 24M | 73 | 36 | +37 | #19391 | #19354 |
| 24M → 40K | 67 | 27 | +40 | #19354 | #19314 |
| 40K → 25.2M | 34 | 17 | +17 | #19314 | #19297 |
| 25.2M → Finish | 66 | 33 | +33 | #19297 | #19264 |
| TOTALS | 1207 | 1911 | -704 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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