Emily Thompson
Bib: 19079•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:02 | 25:24 | 8:11 | 25:24 | 8:11 | - |
10K | 6.21 mi | 11:41:44 | 50:06 | 8:04 | 24:42 | 7:57 | -0:14 |
15K | 9.32 mi | 12:06:29 | 1:14:51 | 8:02 | 24:45 | 7:58 | +0:01 |
20K | 12.43 mi | 12:31:52 | 1:40:14 | 8:04 | 25:23 | 8:10 | +0:12 |
Half | 13.11 mi | 12:37:16 | 1:45:38 | 8:03 | 5:24 | 7:55 | -0:15 |
25K | 15.53 mi | 12:56:51 | 2:05:13 | 8:04 | 19:35 | 8:05 | +0:10 |
30K | 18.64 mi | 13:23:56 | 2:32:18 | 8:10 | 27:05 | 8:43 | +0:38 |
20M | 20.00 mi | 13:35:41 | 2:44:03 | 8:12 | 11:45 | 8:39 | -0:04 |
21M | 21.00 mi | 13:45:20 | 2:53:42 | 8:16 | 9:39 | 9:39 | +1:00 |
35K | 21.75 mi | 13:51:32 | 2:59:54 | 8:16 | 6:12 | 8:17 | -1:22 |
23M | 23.00 mi | 14:02:32 | 3:10:54 | 8:18 | 11:00 | 8:47 | +0:30 |
24M | 24.00 mi | 14:11:27 | 3:19:49 | 8:20 | 8:55 | 8:55 | +0:08 |
40K | 24.85 mi | 14:19:06 | 3:27:28 | 8:21 | 7:39 | 8:57 | +0:02 |
25.2M | 25.20 mi | 14:22:44 | 3:31:06 | 8:23 | 3:38 | 10:32 | +1:35 |
Finish | 26.22 mi | 14:31:35 | 3:39:57 | 8:24 | 8:51 | 8:41 | -1:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:55 /mi
Average Pace
8:24 /mi
Slowest Pace
10:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:11:25
60% of race
Time at Steady Pace
1:15:15
34% of race
Time at Slower Pace
13:17
6% of race
Average Pace: 8:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:02 | 25:24 | 8:11 | 25:24 | 8:11 | #15289 | |
10K | 6.21 mi | 11:41:44 | 50:06 | 8:04 | 24:42 | 7:57 | #14852 | |
15K | 9.32 mi | 12:06:29 | 1:14:51 | 8:02 | 24:45 | 7:58 | #14581 | |
20K | 12.43 mi | 12:31:52 | 1:40:14 | 8:04 | 25:23 | 8:10 | #14614 | |
Half | 13.11 mi | 12:37:16 | 1:45:38 | 8:03 | 5:24 | 7:55 | #14573 | |
25K | 15.53 mi | 12:56:51 | 2:05:13 | 8:04 | 19:35 | 8:05 | #14348 | |
30K | 18.64 mi | 13:23:56 | 2:32:18 | 8:10 | 27:05 | 8:43 | #14599 | |
20M | 20.00 mi | 13:35:41 | 2:44:03 | 8:12 | 11:45 | 8:39 | #14577 | |
21M | 21.00 mi | 13:45:20 | 2:53:42 | 8:16 | 9:39 | 9:39 | #14704 | |
35K | 21.75 mi | 13:51:32 | 2:59:54 | 8:16 | 6:12 | 8:17 | #14660 | |
23M | 23.00 mi | 14:02:32 | 3:10:54 | 8:18 | 11:00 | 8:47 | #14665 | |
24M | 24.00 mi | 14:11:27 | 3:19:49 | 8:20 | 8:55 | 8:55 | #14746 | |
40K | 24.85 mi | 14:19:06 | 3:27:28 | 8:21 | 7:39 | 8:57 | #14763 | |
25.2M | 25.20 mi | 14:22:44 | 3:31:06 | 8:23 | 3:38 | 10:32 | #14853 | |
Finish | 26.22 mi | 14:31:35 | 3:39:57 | 8:24 | 8:51 | 8:41 | #14940 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15289 | 4826 | 4826 | 14135(Top 53%) | 4171(Top 37%) | 4171(Top 85%) |
| 10K | 6.21 mi | 3.10 mi | 14852+437 | 4560+266 | 4560+266 | 14421(Top 54%) | 4316(Top 38%) | 4316(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 14581+271 | 4400+160 | 4400+160 | 14135(Top 53%) | 4171(Top 37%) | 4171(Top 85%) |
| 20K | 12.43 mi | 3.11 mi | 14614-33 | 4440-40 | 4440-40 | 14762(Top 55%) | 4567(Top 40%) | 4567(Top 94%) |
| Half | 13.11 mi | 0.68 mi | 14573+41 | 4410+30 | 4410+30 | 13785(Top 52%) | 3972(Top 35%) | 3972(Top 81%) |
| 25K | 15.53 mi | 2.42 mi | 14348+225 | 4314+96 | 4314+96 | 13368(Top 50%) | 3852(Top 34%) | 3852(Top 79%) |
| 30K | 18.64 mi | 3.11 mi | 14599-251 | 4497-183 | 4497-183 | 15605(Top 59%) | 5275(Top 46%) | 5275(Top 108%) |
| 20M | 20.00 mi | 1.36 mi | 14577+22 | 4516-19 | 4516-19 | 14567(Top 55%) | 4745(Top 42%) | 4745(Top 97%) |
| 21M | 21.00 mi | 1.00 mi | 14704-127 | 4613-97 | 4613-97 | 16654(Top 63%) | 5986(Top 52%) | 5986(Top 123%) |
| 35K | 21.75 mi | 0.75 mi | 14660+44 | 4604+9 | 4604+9 | 14061(Top 53%) | 4597(Top 40%) | 4597(Top 94%) |
| 23M | 23.00 mi | 1.25 mi | 14665-5 | 4629-25 | 4629-25 | 14927(Top 56%) | 5127(Top 45%) | 5127(Top 105%) |
| 24M | 24.00 mi | 1.00 mi | 14746-81 | 4709-80 | 4709-80 | 16851(Top 63%) | 6266(Top 55%) | 6266(Top 128%) |
| 40K | 24.85 mi | 0.85 mi | 14763-17 | 4736-27 | 4736-27 | 15883(Top 60%) | 5781(Top 51%) | 5781(Top 118%) |
| 25.2M | 25.20 mi | 0.35 mi | 14853-90 | 4804-68 | 4804-68 | 19215(Top 72%) | 7610(Top 67%) | 7610(Top 156%) |
| Finish | 26.22 mi | 1.02 mi | 14940-87 | 4874-70 | 4874-70 | 16409(Top 62%) | 6046(Top 53%) | 6046(Top 124%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14135
Females
4171
F18-39
4171
5K→10K
3.1 - 6.2 mi
Overall
14421
Females
4316
F18-39
4316
10K→15K
6.2 - 9.3 mi
Overall
14135
Females
4171
F18-39
4171
15K→20K
9.3 - 12.4 mi
Overall
14762
Females
4567
F18-39
4567
20K→Half
12.4 - 13.1 mi
Overall
13785
Females
3972
F18-39
3972
Half→25K
13.1 - 15.5 mi
Overall
13368
Females
3852
F18-39
3852
25K→30K
15.5 - 18.6 mi
Overall
15605
Females
5275
F18-39
5275
30K→20M
18.6 - 20.0 mi
Overall
14567
Females
4745
F18-39
4745
20M→21M
20.0 - 21.0 mi
Overall
16654
Females
5986
F18-39
5986
21M→35K
21.0 - 21.8 mi
Overall
14061
Females
4597
F18-39
4597
35K→23M
21.8 - 23.0 mi
Overall
14927
Females
5127
F18-39
5127
23M→24M
23.0 - 24.0 mi
Overall
16851
Females
6266
F18-39
6266
24M→40K
24.0 - 24.9 mi
Overall
15883
Females
5781
F18-39
5781
40K→25.2M
24.9 - 25.2 mi
Overall
19215
Females
7610
F18-39
7610
25.2M→Finish
25.2 - 26.2 mi
Overall
16409
Females
6046
F18-39
6046
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15289 |
| 5K → 10K | 567 | 130 | +437 | #15289 | #14852 |
| 10K → 15K | 356 | 85 | +271 | #14852 | #14581 |
| 15K → 20K | 171 | 204 | -33 | #14581 | #14614 |
| 20K → Half | 57 | 16 | +41 | #14614 | #14573 |
| Half → 25K | 264 | 39 | +225 | #14573 | #14348 |
| 25K → 30K | 102 | 353 | -251 | #14348 | #14599 |
| 30K → 20M | 104 | 82 | +22 | #14599 | #14577 |
| 20M → 21M | 40 | 167 | -127 | #14577 | #14704 |
| 21M → 35K | 77 | 33 | +44 | #14704 | #14660 |
| 35K → 23M | 72 | 77 | -5 | #14660 | #14665 |
| 23M → 24M | 44 | 125 | -81 | #14665 | #14746 |
| 24M → 40K | 55 | 72 | -17 | #14746 | #14763 |
| 40K → 25.2M | 9 | 99 | -90 | #14763 | #14853 |
| 25.2M → Finish | 36 | 123 | -87 | #14853 | #14940 |
| TOTALS | 1954 | 1605 | +349 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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