Melissa Sequete

Bib: 19077•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:51

Rank: #18519

Start → 5K

26:51 | 8:39/mi

5K· 3.11 mi

26:51

Rank: #18519

Start → 5K

26:51 | 8:39/mi

10K· 6.21 mi

53:09

Rank: #18220 (+299)

5K → 10K

26:18 | 8:28/mi

10K· 6.21 mi

53:09

Rank: #18220 (+299)

5K → 10K

26:18 | 8:28/mi

15K· 9.32 mi

1:19:28

Rank: #18020 (+200)

10K → 15K

26:19 | 8:28/mi

15K· 9.32 mi

1:19:28

Rank: #18020 (+200)

10K → 15K

26:19 | 8:28/mi

20K· 12.43 mi

1:46:07

Rank: #17824 (+196)

15K → 20K

26:39 | 8:35/mi

20K· 12.43 mi

1:46:07

Rank: #17824 (+196)

15K → 20K

26:39 | 8:35/mi

Half· 13.11 mi

1:51:55

Rank: #17809 (+15)

20K → Half

5:48 | 8:30/mi

Half· 13.11 mi

1:51:55

Rank: #17809 (+15)

20K → Half

5:48 | 8:30/mi

25K· 15.53 mi

2:13:12

Rank: #17787 (+22)

Half → 25K

21:17 | 8:47/mi

25K· 15.53 mi

2:13:12

Rank: #17787 (+22)

Half → 25K

21:17 | 8:47/mi

30K· 18.64 mi

2:41:54

Rank: #17887 (-100)

25K → 30K

28:42 | 9:14/mi

30K· 18.64 mi

2:41:54

Rank: #17887 (-100)

25K → 30K

28:42 | 9:14/mi

20M

2:54:39

Rank: #17920 (-33)

30K → 20M

12:45 | 9:23/mi

20M

2:54:39

Rank: #17920 (-33)

30K → 20M

12:45 | 9:23/mi

21M

3:05:27

Rank: #18162 (-242)

20M → 21M

10:48 | 10:48/mi

21M

3:05:27

Rank: #18162 (-242)

20M → 21M

10:48 | 10:48/mi

35K· 21.75 mi

3:12:30

Rank: #18234 (-72)

21M → 35K

7:03 | 9:25/mi

35K· 21.75 mi

3:12:30

Rank: #18234 (-72)

21M → 35K

7:03 | 9:25/mi

23M

3:24:57

Rank: #18366 (-132)

35K → 23M

12:27 | 9:57/mi

23M

3:24:57

Rank: #18366 (-132)

35K → 23M

12:27 | 9:57/mi

24M

3:34:29

Rank: #18436 (-70)

23M → 24M

9:32 | 9:32/mi

24M

3:34:29

Rank: #18436 (-70)

23M → 24M

9:32 | 9:32/mi

40K· 24.85 mi

3:43:05

Rank: #18527 (-91)

24M → 40K

8:36 | 10:04/mi

40K· 24.85 mi

3:43:05

Rank: #18527 (-91)

24M → 40K

8:36 | 10:04/mi

25.2M

3:46:37

Rank: #18518 (+9)

40K → 25.2M

3:32 | 10:15/mi

25.2M

3:46:37

Rank: #18518 (+9)

40K → 25.2M

3:32 | 10:15/mi

Finish· 26.22 mi

3:56:06

Rank: #18577 (-59)

25.2M → Finish

9:29 | 9:18/mi

Finish· 26.22 mi

3:56:06

Rank: #18577 (-59)

25.2M → Finish

9:29 | 9:18/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:55

Pace8:32 /mi

2nd Half

Distance13.11 mi

Time2:04:11

Pace9:28 /mi

📊Positive Split: 11.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:17	26:51	8:39	26:51	8:39	-
10K	6.21 mi	11:44:35	53:09	8:33	26:18	8:28	-0:11
15K	9.32 mi	12:10:54	1:19:28	8:32	26:19	8:28	0:00
20K	12.43 mi	12:37:33	1:46:07	8:32	26:39	8:35	+0:07
Half	13.11 mi	12:43:21	1:51:55	8:32	5:48	8:30	-0:05
25K	15.53 mi	13:04:38	2:13:12	8:34	21:17	8:47	+0:17
30K	18.64 mi	13:33:20	2:41:54	8:41	28:42	9:14	+0:27
20M	20.00 mi	13:46:05	2:54:39	8:44	12:45	9:23	+0:09
21M	21.00 mi	13:56:53	3:05:27	8:50	10:48	10:48	+1:25
35K	21.75 mi	14:03:56	3:12:30	8:51	7:03	9:25	-1:23
23M	23.00 mi	14:16:23	3:24:57	8:55	12:27	9:57	+0:32
24M	24.00 mi	14:25:55	3:34:29	8:56	9:32	9:32	-0:25
40K	24.85 mi	14:34:31	3:43:05	8:59	8:36	10:04	+0:32
25.2M	25.20 mi	14:38:03	3:46:37	9:00	3:32	10:15	+0:11
Finish	26.22 mi	14:47:32	3:56:06	9:01	9:29	9:18	-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:28 /mi

Average Pace

9:01 /mi

Slowest Pace

10:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:13:12

56% of race

Time at Steady Pace

1:07:31

29% of race

Time at Slower Pace

35:23

15% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:17	26:51	8:39	26:51	8:39	#18519
10K	6.21 mi	11:44:35	53:09	8:33	26:18	8:28	#18220
15K	9.32 mi	12:10:54	1:19:28	8:32	26:19	8:28	#18020
20K	12.43 mi	12:37:33	1:46:07	8:32	26:39	8:35	#17824
Half	13.11 mi	12:43:21	1:51:55	8:32	5:48	8:30	#17809
25K	15.53 mi	13:04:38	2:13:12	8:34	21:17	8:47	#17787
30K	18.64 mi	13:33:20	2:41:54	8:41	28:42	9:14	#17887
20M	20.00 mi	13:46:05	2:54:39	8:44	12:45	9:23	#17920
21M	21.00 mi	13:56:53	3:05:27	8:50	10:48	10:48	#18162
35K	21.75 mi	14:03:56	3:12:30	8:51	7:03	9:25	#18234
23M	23.00 mi	14:16:23	3:24:57	8:55	12:27	9:57	#18366
24M	24.00 mi	14:25:55	3:34:29	8:56	9:32	9:32	#18436
40K	24.85 mi	14:34:31	3:43:05	8:59	8:36	10:04	#18527
25.2M	25.20 mi	14:38:03	3:46:37	9:00	3:32	10:15	#18518
Finish	26.22 mi	14:47:32	3:56:06	9:01	9:29	9:18	#18577

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18519	6884	6884	17622(Top 66%)	6288(Top 55%)	6288(Top 346%)
10K	6.21 mi	3.10 mi	18220+299	6651+233	6651+233	18040(Top 68%)	6500(Top 57%)	6500(Top 358%)
15K	9.32 mi	3.11 mi	18020+200	6541+110	6541+110	17622(Top 66%)	6288(Top 55%)	6288(Top 346%)
20K	12.43 mi	3.11 mi	17824+196	6419+122	6419+122	17363(Top 65%)	6150(Top 54%)	6150(Top 338%)
Half	13.11 mi	0.68 mi	17809+15	6405+14	6405+14	17781(Top 67%)	6359(Top 56%)	6359(Top 350%)
25K	15.53 mi	2.42 mi	17787+22	6411-6	6411-6	17848(Top 67%)	6492(Top 57%)	6492(Top 357%)
30K	18.64 mi	3.11 mi	17887-100	6498-87	6498-87	18348(Top 69%)	6838(Top 60%)	6838(Top 376%)
20M	20.00 mi	1.36 mi	17920-33	6539-41	6539-41	18401(Top 69%)	6969(Top 61%)	6969(Top 384%)
21M	21.00 mi	1.00 mi	18162-242	6696-157	6696-157	20379(Top 77%)	8130(Top 71%)	8130(Top 447%)
35K	21.75 mi	0.75 mi	18234-72	6745-49	6745-49	19636(Top 74%)	7721(Top 68%)	7721(Top 425%)
23M	23.00 mi	1.25 mi	18366-132	6828-83	6828-83	19819(Top 74%)	7855(Top 69%)	7855(Top 432%)
24M	24.00 mi	1.00 mi	18436-70	6874-46	6874-46	19343(Top 73%)	7633(Top 67%)	7633(Top 420%)
40K	24.85 mi	0.85 mi	18527-91	6933-59	6933-59	20134(Top 76%)	8124(Top 71%)	8124(Top 447%)
25.2M	25.20 mi	0.35 mi	18518+9	6936-3	6936-3	18314(Top 69%)	7123(Top 62%)	7123(Top 392%)
Finish	26.22 mi	1.02 mi	18577-59	6982-46	6982-46	19407(Top 73%)	7676(Top 67%)	7676(Top 422%)

7676

Passing Analysis

Category:

Athletes Passed

1735

Passed By

1793

Net Change

-58

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18519
5K → 10K	509	210	+299	#18519	#18220
10K → 15K	306	106	+200	#18220	#18020
15K → 20K	279	83	+196	#18020	#17824
20K → Half	39	24	+15	#17824	#17809
Half → 25K	141	119	+22	#17809	#17787
25K → 30K	151	251	-100	#17787	#17887
30K → 20M	82	115	-33	#17887	#17920
20M → 21M	37	279	-242	#17920	#18162
21M → 35K	29	101	-72	#18162	#18234
35K → 23M	39	171	-132	#18234	#18366
23M → 24M	32	102	-70	#18366	#18436
24M → 40K	27	118	-91	#18436	#18527
40K → 25.2M	31	22	+9	#18527	#18518
25.2M → Finish	33	92	-59	#18518	#18577
TOTALS	1735	1793	-58