Elizabeth Staugler
Bib: 19063•F
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:10 | 25:33 | 8:13 | 25:33 | 8:13 | - |
10K | 6.21 mi | 11:43:26 | 51:49 | 8:20 | 26:16 | 8:27 | +0:14 |
15K | 9.32 mi | 12:11:55 | 1:20:18 | 8:37 | 28:29 | 9:10 | +0:43 |
20K | 12.43 mi | 12:42:00 | 1:50:23 | 8:53 | 30:05 | 9:41 | +0:31 |
Half | 13.11 mi | 12:47:52 | 1:56:15 | 8:52 | 5:52 | 8:36 | -1:05 |
25K | 15.53 mi | 13:12:12 | 2:20:35 | 9:03 | 24:20 | 10:02 | +1:26 |
30K | 18.64 mi | 13:47:39 | 2:56:02 | 9:27 | 35:27 | 11:25 | +1:23 |
20M | 20.00 mi | 14:02:23 | 3:10:46 | 9:32 | 14:44 | 10:51 | -0:34 |
21M | 21.00 mi | 14:13:27 | 3:21:50 | 9:37 | 11:04 | 11:04 | +0:13 |
35K | 21.75 mi | 14:21:32 | 3:29:55 | 9:39 | 8:05 | 10:48 | -0:16 |
23M | 23.00 mi | 14:35:16 | 3:43:39 | 9:43 | 13:44 | 10:58 | +0:10 |
24M | 24.00 mi | 14:45:19 | 3:53:42 | 9:44 | 10:03 | 10:03 | -0:55 |
40K | 24.85 mi | 14:53:10 | 4:01:33 | 9:43 | 7:51 | 9:11 | -0:52 |
25.2M | 25.20 mi | 14:56:53 | 4:05:16 | 9:44 | 3:43 | 10:47 | +1:36 |
Finish | 26.22 mi | 15:05:38 | 4:14:01 | 9:42 | 8:45 | 8:35 | -2:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:13 /mi
Average Pace
9:42 /mi
Slowest Pace
11:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:46
40% of race
Time at Steady Pace
1:04:28
25% of race
Time at Slower Pace
1:26:47
34% of race
Average Pace: 9:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:10 | 25:33 | 8:13 | 25:33 | 8:13 | #15637 | |
10K | 6.21 mi | 11:43:26 | 51:49 | 8:20 | 26:16 | 8:27 | #16782 | |
15K | 9.32 mi | 12:11:55 | 1:20:18 | 8:37 | 28:29 | 9:10 | #18571 | |
20K | 12.43 mi | 12:42:00 | 1:50:23 | 8:53 | 30:05 | 9:41 | #19770 | |
Half | 13.11 mi | 12:47:52 | 1:56:15 | 8:52 | 5:52 | 8:36 | #19707 | |
25K | 15.53 mi | 13:12:12 | 2:20:35 | 9:03 | 24:20 | 10:02 | #20359 | |
30K | 18.64 mi | 13:47:39 | 2:56:02 | 9:27 | 35:27 | 11:25 | #21306 | |
20M | 20.00 mi | 14:02:23 | 3:10:46 | 9:32 | 14:44 | 10:51 | #21416 | |
21M | 21.00 mi | 14:13:27 | 3:21:50 | 9:37 | 11:04 | 11:04 | #21374 | |
35K | 21.75 mi | 14:21:32 | 3:29:55 | 9:39 | 8:05 | 10:48 | #21464 | |
23M | 23.00 mi | 14:35:16 | 3:43:39 | 9:43 | 13:44 | 10:58 | #21531 | |
24M | 24.00 mi | 14:45:19 | 3:53:42 | 9:44 | 10:03 | 10:03 | #21499 | |
40K | 24.85 mi | 14:53:10 | 4:01:33 | 9:43 | 7:51 | 9:11 | #21333 | |
25.2M | 25.20 mi | 14:56:53 | 4:05:16 | 9:44 | 3:43 | 10:47 | #21296 | |
Finish | 26.22 mi | 15:05:38 | 4:14:01 | 9:42 | 8:45 | 8:35 | #21153 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15637 | 5066 | 5066 | 21195(Top 80%) | 8338(Top 73%) | 8338(Top 1023%) |
| 10K | 6.21 mi | 3.10 mi | 16782-1145 | 5768-702 | 5768-702 | 17977(Top 68%) | 6466(Top 57%) | 6466(Top 793%) |
| 15K | 9.32 mi | 3.11 mi | 18571-1789 | 6863-1095 | 6863-1095 | 21195(Top 80%) | 8338(Top 73%) | 8338(Top 1023%) |
| 20K | 12.43 mi | 3.11 mi | 19770-1199 | 7586-723 | 7586-723 | 22109(Top 83%) | 8864(Top 78%) | 8864(Top 1088%) |
| Half | 13.11 mi | 0.68 mi | 19707+63 | 7539+47 | 7539+47 | 18402(Top 69%) | 6737(Top 59%) | 6737(Top 827%) |
| 25K | 15.53 mi | 2.42 mi | 20359-652 | 7908-369 | 7908-369 | 22292(Top 84%) | 8989(Top 79%) | 8989(Top 1103%) |
| 30K | 18.64 mi | 3.11 mi | 21306-947 | 8455-547 | 8455-547 | 23733(Top 89%) | 9855(Top 86%) | 9855(Top 1209%) |
| 20M | 20.00 mi | 1.36 mi | 21416-110 | 8522-67 | 8522-67 | 22412(Top 84%) | 9201(Top 81%) | 9201(Top 1129%) |
| 21M | 21.00 mi | 1.00 mi | 21374+42 | 8512+10 | 8512+10 | 20973(Top 79%) | 8446(Top 74%) | 8446(Top 1036%) |
| 35K | 21.75 mi | 0.75 mi | 21464-90 | 8568-56 | 8568-56 | 22949(Top 86%) | 9565(Top 84%) | 9565(Top 1174%) |
| 23M | 23.00 mi | 1.25 mi | 21531-67 | 8615-47 | 8615-47 | 22286(Top 84%) | 9207(Top 81%) | 9207(Top 1130%) |
| 24M | 24.00 mi | 1.00 mi | 21499+32 | 8613+2 | 8613+2 | 20935(Top 79%) | 8505(Top 74%) | 8505(Top 1044%) |
| 40K | 24.85 mi | 0.85 mi | 21333+166 | 8530+83 | 8530+83 | 17064(Top 64%) | 6449(Top 56%) | 6449(Top 791%) |
| 25.2M | 25.20 mi | 0.35 mi | 21296+37 | 8516+14 | 8516+14 | 19958(Top 75%) | 8047(Top 70%) | 8047(Top 987%) |
| Finish | 26.22 mi | 1.02 mi | 21153+143 | 8454+62 | 8454+62 | 15958(Top 60%) | 5793(Top 51%) | 5793(Top 711%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21195
Females
8338
F55-59
8338
5K→10K
3.1 - 6.2 mi
Overall
17977
Females
6466
F55-59
6466
10K→15K
6.2 - 9.3 mi
Overall
21195
Females
8338
F55-59
8338
15K→20K
9.3 - 12.4 mi
Overall
22109
Females
8864
F55-59
8864
20K→Half
12.4 - 13.1 mi
Overall
18402
Females
6737
F55-59
6737
Half→25K
13.1 - 15.5 mi
Overall
22292
Females
8989
F55-59
8989
25K→30K
15.5 - 18.6 mi
Overall
23733
Females
9855
F55-59
9855
30K→20M
18.6 - 20.0 mi
Overall
22412
Females
9201
F55-59
9201
20M→21M
20.0 - 21.0 mi
Overall
20973
Females
8446
F55-59
8446
21M→35K
21.0 - 21.8 mi
Overall
22949
Females
9565
F55-59
9565
35K→23M
21.8 - 23.0 mi
Overall
22286
Females
9207
F55-59
9207
23M→24M
23.0 - 24.0 mi
Overall
20935
Females
8505
F55-59
8505
24M→40K
24.0 - 24.9 mi
Overall
17064
Females
6449
F55-59
6449
40K→25.2M
24.9 - 25.2 mi
Overall
19958
Females
8047
F55-59
8047
25.2M→Finish
25.2 - 26.2 mi
Overall
15958
Females
5793
F55-59
5793
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15637 |
| 5K → 10K | 43 | 1188 | -1145 | #15637 | #16782 |
| 10K → 15K | 10 | 1799 | -1789 | #16782 | #18571 |
| 15K → 20K | 15 | 1214 | -1199 | #18571 | #19770 |
| 20K → Half | 73 | 10 | +63 | #19770 | #19707 |
| Half → 25K | 20 | 672 | -652 | #19707 | #20359 |
| 25K → 30K | 14 | 961 | -947 | #20359 | #21306 |
| 30K → 20M | 49 | 159 | -110 | #21306 | #21416 |
| 20M → 21M | 77 | 35 | +42 | #21416 | #21374 |
| 21M → 35K | 16 | 106 | -90 | #21374 | #21464 |
| 35K → 23M | 38 | 105 | -67 | #21464 | #21531 |
| 23M → 24M | 59 | 27 | +32 | #21531 | #21499 |
| 24M → 40K | 168 | 2 | +166 | #21499 | #21333 |
| 40K → 25.2M | 44 | 7 | +37 | #21333 | #21296 |
| 25.2M → Finish | 143 | 0 | +143 | #21296 | #21153 |
| TOTALS | 769 | 6285 | -5516 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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