Kristyn Mittelstaedt
Bib: 19030•F
UT

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:51 | 27:21 | 8:48 | 27:21 | 8:48 | - |
10K | 6.21 mi | 11:44:43 | 53:13 | 8:34 | 25:52 | 8:20 | -0:28 |
15K | 9.32 mi | 12:11:10 | 1:19:40 | 8:33 | 26:27 | 8:31 | +0:11 |
20K | 12.43 mi | 12:36:47 | 1:45:17 | 8:28 | 25:37 | 8:15 | -0:16 |
Half | 13.11 mi | 12:42:19 | 1:50:49 | 8:27 | 5:32 | 8:07 | -0:08 |
25K | 15.53 mi | 13:02:39 | 2:11:09 | 8:27 | 20:20 | 8:23 | +0:16 |
30K | 18.64 mi | 13:30:02 | 2:38:32 | 8:30 | 27:23 | 8:49 | +0:26 |
20M | 20.00 mi | 13:42:35 | 2:51:05 | 8:33 | 12:33 | 9:14 | +0:25 |
21M | 21.00 mi | 13:51:50 | 3:00:20 | 8:35 | 9:15 | 9:15 | +0:01 |
35K | 21.75 mi | 13:58:04 | 3:06:34 | 8:35 | 6:14 | 8:20 | -0:55 |
23M | 23.00 mi | 14:09:13 | 3:17:43 | 8:36 | 11:09 | 8:54 | +0:34 |
24M | 24.00 mi | 14:19:08 | 3:27:38 | 8:39 | 9:55 | 9:55 | +1:01 |
40K | 24.85 mi | 14:29:39 | 3:38:09 | 8:47 | 10:31 | 12:18 | +2:23 |
25.2M | 25.20 mi | 14:32:49 | 3:41:19 | 8:47 | 3:10 | 9:11 | -3:07 |
Finish | 26.22 mi | 14:41:13 | 3:49:43 | 8:46 | 8:24 | 8:15 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:07 /mi
Average Pace
8:46 /mi
Slowest Pace
12:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
39:33
17% of race
Time at Steady Pace
2:49:44
74% of race
Time at Slower Pace
20:26
9% of race
Average Pace: 8:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:51 | 27:21 | 8:48 | 27:21 | 8:48 | #19474 | |
10K | 6.21 mi | 11:44:43 | 53:13 | 8:34 | 25:52 | 8:20 | #18294 | |
15K | 9.32 mi | 12:11:10 | 1:19:40 | 8:33 | 26:27 | 8:31 | #18156 | |
20K | 12.43 mi | 12:36:47 | 1:45:17 | 8:28 | 25:37 | 8:15 | #17386 | |
Half | 13.11 mi | 12:42:19 | 1:50:49 | 8:27 | 5:32 | 8:07 | #17278 | |
25K | 15.53 mi | 13:02:39 | 2:11:09 | 8:27 | 20:20 | 8:23 | #16995 | |
30K | 18.64 mi | 13:30:02 | 2:38:32 | 8:30 | 27:23 | 8:49 | #16809 | |
20M | 20.00 mi | 13:42:35 | 2:51:05 | 8:33 | 12:33 | 9:14 | #16873 | |
21M | 21.00 mi | 13:51:50 | 3:00:20 | 8:35 | 9:15 | 9:15 | #16729 | |
35K | 21.75 mi | 13:58:04 | 3:06:34 | 8:35 | 6:14 | 8:20 | #16629 | |
23M | 23.00 mi | 14:09:13 | 3:17:43 | 8:36 | 11:09 | 8:54 | #16570 | |
24M | 24.00 mi | 14:19:08 | 3:27:38 | 8:39 | 9:55 | 9:55 | #16831 | |
40K | 24.85 mi | 14:29:39 | 3:38:09 | 8:47 | 10:31 | 12:18 | #17462 | |
25.2M | 25.20 mi | 14:32:49 | 3:41:19 | 8:47 | 3:10 | 9:11 | #17406 | |
Finish | 26.22 mi | 14:41:13 | 3:49:43 | 8:46 | 8:24 | 8:15 | #17286 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19474 | 7493 | 7493 | 17913(Top 67%) | 6444(Top 56%) | 6444(Top 343%) |
| 10K | 6.21 mi | 3.10 mi | 18294+1180 | 6692+801 | 6692+801 | 17108(Top 64%) | 5940(Top 52%) | 5940(Top 316%) |
| 15K | 9.32 mi | 3.11 mi | 18156+138 | 6620+72 | 6620+72 | 17913(Top 67%) | 6444(Top 56%) | 6444(Top 343%) |
| 20K | 12.43 mi | 3.11 mi | 17386+770 | 6149+471 | 6149+471 | 15255(Top 57%) | 4873(Top 43%) | 4873(Top 259%) |
| Half | 13.11 mi | 0.68 mi | 17278+108 | 6093+56 | 6093+56 | 15282(Top 57%) | 4867(Top 43%) | 4867(Top 259%) |
| 25K | 15.53 mi | 2.42 mi | 16995+283 | 5942+151 | 5942+151 | 15517(Top 58%) | 5155(Top 45%) | 5155(Top 274%) |
| 30K | 18.64 mi | 3.11 mi | 16809+186 | 5852+90 | 5852+90 | 16178(Top 61%) | 5602(Top 49%) | 5602(Top 298%) |
| 20M | 20.00 mi | 1.36 mi | 16873-64 | 5899-47 | 5899-47 | 17730(Top 67%) | 6594(Top 58%) | 6594(Top 351%) |
| 21M | 21.00 mi | 1.00 mi | 16729+144 | 5834+65 | 5834+65 | 14752(Top 55%) | 4910(Top 43%) | 4910(Top 261%) |
| 35K | 21.75 mi | 0.75 mi | 16629+100 | 5789+45 | 5789+45 | 14360(Top 54%) | 4777(Top 42%) | 4777(Top 254%) |
| 23M | 23.00 mi | 1.25 mi | 16570+59 | 5770+19 | 5770+19 | 15594(Top 59%) | 5513(Top 48%) | 5513(Top 294%) |
| 24M | 24.00 mi | 1.00 mi | 16831-261 | 5946-176 | 5946-176 | 20553(Top 77%) | 8293(Top 73%) | 8293(Top 442%) |
| 40K | 24.85 mi | 0.85 mi | 17462-631 | 6320-374 | 6320-374 | 24234(Top 91%) | 10299(Top 90%) | 10299(Top 548%) |
| 25.2M | 25.20 mi | 0.35 mi | 17406+56 | 6292+28 | 6292+28 | 13652(Top 51%) | 4589(Top 40%) | 4589(Top 244%) |
| Finish | 26.22 mi | 1.02 mi | 17286+120 | 6234+58 | 6234+58 | 13770(Top 52%) | 4629(Top 41%) | 4629(Top 246%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17913
Females
6444
F40-44
6444
5K→10K
3.1 - 6.2 mi
Overall
17108
Females
5940
F40-44
5940
10K→15K
6.2 - 9.3 mi
Overall
17913
Females
6444
F40-44
6444
15K→20K
9.3 - 12.4 mi
Overall
15255
Females
4873
F40-44
4873
20K→Half
12.4 - 13.1 mi
Overall
15282
Females
4867
F40-44
4867
Half→25K
13.1 - 15.5 mi
Overall
15517
Females
5155
F40-44
5155
25K→30K
15.5 - 18.6 mi
Overall
16178
Females
5602
F40-44
5602
30K→20M
18.6 - 20.0 mi
Overall
17730
Females
6594
F40-44
6594
20M→21M
20.0 - 21.0 mi
Overall
14752
Females
4910
F40-44
4910
21M→35K
21.0 - 21.8 mi
Overall
14360
Females
4777
F40-44
4777
35K→23M
21.8 - 23.0 mi
Overall
15594
Females
5513
F40-44
5513
23M→24M
23.0 - 24.0 mi
Overall
20553
Females
8293
F40-44
8293
24M→40K
24.0 - 24.9 mi
Overall
24234
Females
10299
F40-44
10299
40K→25.2M
24.9 - 25.2 mi
Overall
13652
Females
4589
F40-44
4589
25.2M→Finish
25.2 - 26.2 mi
Overall
13770
Females
4629
F40-44
4629
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19474 |
| 5K → 10K | 1240 | 60 | +1180 | #19474 | #18294 |
| 10K → 15K | 257 | 119 | +138 | #18294 | #18156 |
| 15K → 20K | 777 | 7 | +770 | #18156 | #17386 |
| 20K → Half | 111 | 3 | +108 | #17386 | #17278 |
| Half → 25K | 300 | 17 | +283 | #17278 | #16995 |
| 25K → 30K | 259 | 73 | +186 | #16995 | #16809 |
| 30K → 20M | 60 | 124 | -64 | #16809 | #16873 |
| 20M → 21M | 158 | 14 | +144 | #16873 | #16729 |
| 21M → 35K | 107 | 7 | +100 | #16729 | #16629 |
| 35K → 23M | 103 | 44 | +59 | #16629 | #16570 |
| 23M → 24M | 20 | 281 | -261 | #16570 | #16831 |
| 24M → 40K | 3 | 634 | -631 | #16831 | #17462 |
| 40K → 25.2M | 63 | 7 | +56 | #17462 | #17406 |
| 25.2M → Finish | 132 | 12 | +120 | #17406 | #17286 |
| TOTALS | 3590 | 1402 | +2188 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
