Amy Earnshaw-Romans
Bib: 19009•F
NS

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:35 | 26:00 | 8:22 | 26:00 | 8:22 | - |
10K | 6.21 mi | 11:48:26 | 51:51 | 8:21 | 25:51 | 8:19 | -0:03 |
15K | 9.32 mi | 12:14:22 | 1:17:47 | 8:21 | 25:56 | 8:21 | +0:02 |
20K | 12.43 mi | 12:40:15 | 1:43:40 | 8:21 | 25:53 | 8:20 | -0:01 |
Half | 13.11 mi | 12:45:50 | 1:49:15 | 8:20 | 5:35 | 8:11 | -0:09 |
25K | 15.53 mi | 13:06:17 | 2:09:42 | 8:21 | 20:27 | 8:26 | +0:15 |
30K | 18.64 mi | 13:34:14 | 2:37:39 | 8:27 | 27:57 | 9:00 | +0:34 |
20M | 20.00 mi | 13:47:01 | 2:50:26 | 8:31 | 12:47 | 9:24 | +0:24 |
21M | 21.00 mi | 13:57:36 | 3:01:01 | 8:37 | 10:35 | 10:35 | +1:11 |
35K | 21.75 mi | 14:04:40 | 3:08:05 | 8:39 | 7:04 | 9:27 | -1:08 |
23M | 23.00 mi | 14:16:48 | 3:20:13 | 8:42 | 12:08 | 9:41 | +0:14 |
24M | 24.00 mi | 14:26:14 | 3:29:39 | 8:44 | 9:26 | 9:26 | -0:15 |
40K | 24.85 mi | 14:34:40 | 3:38:05 | 8:46 | 8:26 | 9:52 | +0:26 |
25.2M | 25.20 mi | 14:38:41 | 3:42:06 | 8:49 | 4:01 | 11:39 | +1:47 |
Finish | 26.22 mi | 14:48:06 | 3:51:31 | 8:50 | 9:25 | 9:14 | -2:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:11 /mi
Average Pace
8:50 /mi
Slowest Pace
11:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:42
56% of race
Time at Steady Pace
1:18:47
34% of race
Time at Slower Pace
23:02
10% of race
Average Pace: 8:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:35 | 26:00 | 8:22 | 26:00 | 8:22 | #16658 | |
10K | 6.21 mi | 11:48:26 | 51:51 | 8:21 | 25:51 | 8:19 | #16820 | |
15K | 9.32 mi | 12:14:22 | 1:17:47 | 8:21 | 25:56 | 8:21 | #16825 | |
20K | 12.43 mi | 12:40:15 | 1:43:40 | 8:21 | 25:53 | 8:20 | #16577 | |
Half | 13.11 mi | 12:45:50 | 1:49:15 | 8:20 | 5:35 | 8:11 | #16525 | |
25K | 15.53 mi | 13:06:17 | 2:09:42 | 8:21 | 20:27 | 8:26 | #16407 | |
30K | 18.64 mi | 13:34:14 | 2:37:39 | 8:27 | 27:57 | 9:00 | #16509 | |
20M | 20.00 mi | 13:47:01 | 2:50:26 | 8:31 | 12:47 | 9:24 | #16677 | |
21M | 21.00 mi | 13:57:36 | 3:01:01 | 8:37 | 10:35 | 10:35 | #16920 | |
35K | 21.75 mi | 14:04:40 | 3:08:05 | 8:39 | 7:04 | 9:27 | #17046 | |
23M | 23.00 mi | 14:16:48 | 3:20:13 | 8:42 | 12:08 | 9:41 | #17203 | |
24M | 24.00 mi | 14:26:14 | 3:29:39 | 8:44 | 9:26 | 9:26 | #17321 | |
40K | 24.85 mi | 14:34:40 | 3:38:05 | 8:46 | 8:26 | 9:52 | #17445 | |
25.2M | 25.20 mi | 14:38:41 | 3:42:06 | 8:49 | 4:01 | 11:39 | #17602 | |
Finish | 26.22 mi | 14:48:06 | 3:51:31 | 8:50 | 9:25 | 9:14 | #17675 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16658 | 5706 | 5706 | 16843(Top 63%) | 5823(Top 51%) | 5823(Top 310%) |
| 10K | 6.21 mi | 3.10 mi | 16820-162 | 5792-86 | 5792-86 | 17082(Top 64%) | 5923(Top 52%) | 5923(Top 315%) |
| 15K | 9.32 mi | 3.11 mi | 16825-5 | 5810-18 | 5810-18 | 16843(Top 63%) | 5823(Top 51%) | 5823(Top 310%) |
| 20K | 12.43 mi | 3.11 mi | 16577+248 | 5667+143 | 5667+143 | 15825(Top 59%) | 5247(Top 46%) | 5247(Top 279%) |
| Half | 13.11 mi | 0.68 mi | 16525+52 | 5631+36 | 5631+36 | 15782(Top 59%) | 5188(Top 45%) | 5188(Top 276%) |
| 25K | 15.53 mi | 2.42 mi | 16407+118 | 5582+49 | 5582+49 | 15828(Top 59%) | 5338(Top 47%) | 5338(Top 284%) |
| 30K | 18.64 mi | 3.11 mi | 16509-102 | 5688-106 | 5688-106 | 17162(Top 64%) | 6169(Top 54%) | 6169(Top 328%) |
| 20M | 20.00 mi | 1.36 mi | 16677-168 | 5798-110 | 5798-110 | 18489(Top 69%) | 7019(Top 61%) | 7019(Top 374%) |
| 21M | 21.00 mi | 1.00 mi | 16920-243 | 5939-141 | 5939-141 | 19853(Top 75%) | 7843(Top 69%) | 7843(Top 418%) |
| 35K | 21.75 mi | 0.75 mi | 17046-126 | 6025-86 | 6025-86 | 19696(Top 74%) | 7750(Top 68%) | 7750(Top 413%) |
| 23M | 23.00 mi | 1.25 mi | 17203-157 | 6137-112 | 6137-112 | 19051(Top 72%) | 7434(Top 65%) | 7434(Top 396%) |
| 24M | 24.00 mi | 1.00 mi | 17321-118 | 6220-83 | 6220-83 | 18980(Top 71%) | 7432(Top 65%) | 7432(Top 396%) |
| 40K | 24.85 mi | 0.85 mi | 17445-124 | 6310-90 | 6310-90 | 19586(Top 74%) | 7823(Top 68%) | 7823(Top 417%) |
| 25.2M | 25.20 mi | 0.35 mi | 17602-157 | 6414-104 | 6414-104 | 21857(Top 82%) | 9041(Top 79%) | 9041(Top 481%) |
| Finish | 26.22 mi | 1.02 mi | 17675-73 | 6462-48 | 6462-48 | 19124(Top 72%) | 7501(Top 66%) | 7501(Top 399%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16843
Females
5823
F40-44
5823
5K→10K
3.1 - 6.2 mi
Overall
17082
Females
5923
F40-44
5923
10K→15K
6.2 - 9.3 mi
Overall
16843
Females
5823
F40-44
5823
15K→20K
9.3 - 12.4 mi
Overall
15825
Females
5247
F40-44
5247
20K→Half
12.4 - 13.1 mi
Overall
15782
Females
5188
F40-44
5188
Half→25K
13.1 - 15.5 mi
Overall
15828
Females
5338
F40-44
5338
25K→30K
15.5 - 18.6 mi
Overall
17162
Females
6169
F40-44
6169
30K→20M
18.6 - 20.0 mi
Overall
18489
Females
7019
F40-44
7019
20M→21M
20.0 - 21.0 mi
Overall
19853
Females
7843
F40-44
7843
21M→35K
21.0 - 21.8 mi
Overall
19696
Females
7750
F40-44
7750
35K→23M
21.8 - 23.0 mi
Overall
19051
Females
7434
F40-44
7434
23M→24M
23.0 - 24.0 mi
Overall
18980
Females
7432
F40-44
7432
24M→40K
24.0 - 24.9 mi
Overall
19586
Females
7823
F40-44
7823
40K→25.2M
24.9 - 25.2 mi
Overall
21857
Females
9041
F40-44
9041
25.2M→Finish
25.2 - 26.2 mi
Overall
19124
Females
7501
F40-44
7501
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16658 |
| 5K → 10K | 234 | 396 | -162 | #16658 | #16820 |
| 10K → 15K | 196 | 201 | -5 | #16820 | #16825 |
| 15K → 20K | 313 | 65 | +248 | #16825 | #16577 |
| 20K → Half | 67 | 15 | +52 | #16577 | #16525 |
| Half → 25K | 198 | 80 | +118 | #16525 | #16407 |
| 25K → 30K | 156 | 258 | -102 | #16407 | #16509 |
| 30K → 20M | 36 | 204 | -168 | #16509 | #16677 |
| 20M → 21M | 22 | 265 | -243 | #16677 | #16920 |
| 21M → 35K | 21 | 147 | -126 | #16920 | #17046 |
| 35K → 23M | 38 | 195 | -157 | #17046 | #17203 |
| 23M → 24M | 30 | 148 | -118 | #17203 | #17321 |
| 24M → 40K | 27 | 151 | -124 | #17321 | #17445 |
| 40K → 25.2M | 6 | 163 | -157 | #17445 | #17602 |
| 25.2M → Finish | 33 | 106 | -73 | #17602 | #17675 |
| TOTALS | 1377 | 2394 | -1017 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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