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BOSTON MARATHON 2023

Zeina Abdo

Bib: 19008•F

FL

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Top 40%
Masters (Masters Women)
#0 / 6539
Top 27%
Division (F40-44)
#0 / 1878
Top 48%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:44
Rank: #13744
Start → 5K
24:44 | 7:58/mi
10K· 6.21 mi
49:25
Rank: #14013 (-269)
5K → 10K
24:41 | 7:57/mi
15K· 9.32 mi
1:14:23
Rank: #14226 (-213)
10K → 15K
24:58 | 8:02/mi
20K· 12.43 mi
1:39:37
Rank: #14224 (+2)
15K → 20K
25:14 | 8:07/mi
Half· 13.11 mi
1:45:07
Rank: #14254 (-30)
20K → Half
5:30 | 8:04/mi
25K· 15.53 mi
2:04:44
Rank: #14095 (+159)
Half → 25K
19:37 | 8:05/mi
30K· 18.64 mi
2:31:07
Rank: #14152 (-57)
25K → 30K
26:23 | 8:30/mi
20M
2:43:01
Rank: #14224 (-72)
30K → 20M
11:54 | 8:45/mi
21M
2:52:24
Rank: #14280 (-56)
20M → 21M
9:23 | 9:23/mi
35K· 21.75 mi
2:58:41
Rank: #14280
21M → 35K
6:17 | 8:24/mi
23M
3:09:36
Rank: #14282 (-2)
35K → 23M
10:55 | 8:43/mi
24M
3:18:22
Rank: #14360 (-78)
23M → 24M
8:46 | 8:46/mi
40K· 24.85 mi
3:26:04
Rank: #14418 (-58)
24M → 40K
7:42 | 9:00/mi
25.2M
3:29:23
Rank: #14440 (-22)
40K → 25.2M
3:19 | 9:37/mi
Finish· 26.22 mi
3:38:03
Rank: #14443 (-3)
25.2M → Finish
8:40 | 8:30/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:45:07
Pace8:01 /mi
2nd Half
Distance13.11 mi
Time1:52:56
Pace8:37 /mi
📊Positive Split: 7.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:16:3924:447:5824:44
7:58
-
10K
6.21 mi11:41:2049:257:5724:41
7:57
-0:01
15K
9.32 mi12:06:181:14:237:5924:58
8:02
+0:05
20K
12.43 mi12:31:321:39:378:0125:14
8:07
+0:05
Half
13.11 mi12:37:021:45:078:015:30
8:04
-0:03
25K
15.53 mi12:56:392:04:448:0219:37
8:05
+0:01
30K
18.64 mi13:23:022:31:078:0626:23
8:30
+0:25
20M
20.00 mi13:34:562:43:018:0911:54
8:45
+0:15
21M
21.00 mi13:44:192:52:248:139:23
9:23
+0:38
35K
21.75 mi13:50:362:58:418:136:17
8:24
-0:59
23M
23.00 mi14:01:313:09:368:1510:55
8:43
+0:19
24M
24.00 mi14:10:173:18:228:168:46
8:46
+0:03
40K
24.85 mi14:17:593:26:048:177:42
9:00
+0:14
25.2M
25.20 mi14:21:183:29:238:193:19
9:37
+0:37
Finish
26.22 mi14:29:583:38:038:198:40
8:30
-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

8:19 /mi

Slowest Pace

9:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:44

57% of race

Time at Steady Pace

1:04:09

29% of race

Time at Slower Pace

29:10

13% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:16:3924:447:5824:44
7:58
#13744
10K
6.21 mi11:41:2049:257:5724:41
7:57
#14013
15K
9.32 mi12:06:181:14:237:5924:58
8:02
#14226
20K
12.43 mi12:31:321:39:378:0125:14
8:07
#14224
Half
13.11 mi12:37:021:45:078:015:30
8:04
#14254
25K
15.53 mi12:56:392:04:448:0219:37
8:05
#14095
30K
18.64 mi13:23:022:31:078:0626:23
8:30
#14152
20M
20.00 mi13:34:562:43:018:0911:54
8:45
#14224
21M
21.00 mi13:44:192:52:248:139:23
9:23
#14280
35K
21.75 mi13:50:362:58:418:136:17
8:24
#14280
23M
23.00 mi14:01:313:09:368:1510:55
8:43
#14282
24M
24.00 mi14:10:173:18:228:168:46
8:46
#14360
40K
24.85 mi14:17:593:26:048:177:42
9:00
#14418
25.2M
25.20 mi14:21:183:29:238:193:19
9:37
#14440
Finish
26.22 mi14:29:583:38:038:198:40
8:30
#14443
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi137443871387114705(Top 55%)4510(Top 39%)4510(Top 240%)
10K6.21 mi3.10 mi14013-2694051-1804051-18014377(Top 54%)4287(Top 38%)4287(Top 228%)
15K9.32 mi3.11 mi14226-2134193-1424193-14214705(Top 55%)4510(Top 39%)4510(Top 240%)
20K12.43 mi3.11 mi14224+24217-244217-2414388(Top 54%)4341(Top 38%)4341(Top 231%)
Half13.11 mi0.68 mi14254-304231-144231-1414919(Top 56%)4639(Top 41%)4639(Top 247%)
25K15.53 mi2.42 mi14095+1594170+614170+6113471(Top 51%)3910(Top 34%)3910(Top 208%)
30K18.64 mi3.11 mi14152-574234-644234-6414270(Top 54%)4494(Top 39%)4494(Top 239%)
20M20.00 mi1.36 mi14224-724307-734307-7315202(Top 57%)5111(Top 45%)5111(Top 272%)
21M21.00 mi1.00 mi14280-564368-614368-6115413(Top 58%)5290(Top 46%)5290(Top 282%)
35K21.75 mi0.75 mi142804377-94377-914741(Top 55%)4955(Top 43%)4955(Top 264%)
23M23.00 mi1.25 mi14282-24402-254402-2514513(Top 55%)4907(Top 43%)4907(Top 261%)
24M24.00 mi1.00 mi14360-784466-644466-6416034(Top 60%)5821(Top 51%)5821(Top 310%)
40K24.85 mi0.85 mi14418-584529-634529-6316182(Top 61%)5953(Top 52%)5953(Top 317%)
25.2M25.20 mi0.35 mi14440-224549-204549-2015768(Top 59%)5724(Top 50%)5724(Top 305%)
Finish26.22 mi1.02 mi14443-34568-194568-1915464(Top 58%)5511(Top 48%)5511(Top 293%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×21stories
+97ft-345ft

Overall

14705

Females

4510

F40-44

4510

5K→10K

3.1 - 6.2 mi

Top 54%
×5stories
+79ft-138ft

Overall

14377

Females

4287

F40-44

4287

10K→15K

6.2 - 9.3 mi

Top 55%
×3stories
+67ft-78ft

Overall

14705

Females

4510

F40-44

4510

15K→20K

9.3 - 12.4 mi

Top 54%
×5stories
+106ft-86ft

Overall

14388

Females

4341

F40-44

4341

20K→Half

12.4 - 13.1 mi

Top 56%
×2stories
+19ft-37ft

Overall

14919

Females

4639

F40-44

4639

Half→25K

13.1 - 15.5 mi

Top 51%
×4stories
+66ft-88ft

Overall

13471

Females

3910

F40-44

3910

25K→30K

15.5 - 18.6 mi

Top 54%
×9stories
+181ft-148ft

Overall

14270

Females

4494

F40-44

4494

30K→20M

18.6 - 20.0 mi

Top 57%
×5stories
+64ft-50ft

Overall

15202

Females

5111

F40-44

5111

20M→21M

20.0 - 21.0 mi

Top 58%
×8stories
+106ft-24ft

Overall

15413

Females

5290

F40-44

5290

21M→35K

21.0 - 21.8 mi

Top 55%
×7stories
+17ft-86ft

Overall

14741

Females

4955

F40-44

4955

35K→23M

21.8 - 23.0 mi

Top 55%
×5stories
+23ft-63ft

Overall

14513

Females

4907

F40-44

4907

23M→24M

23.0 - 24.0 mi

Top 60%
×6stories
+12ft-82ft

Overall

16034

Females

5821

F40-44

5821

24M→40K

24.0 - 24.9 mi

Top 61%
×1story
+6ft-20ft

Overall

16182

Females

5953

F40-44

5953

40K→25.2M

24.9 - 25.2 mi

Top 59%
×1story
+13ft-16ft

Overall

15768

Females

5724

F40-44

5724

25.2M→Finish

25.2 - 26.2 mi

Top 58%
×2stories
+22ft-21ft

Overall

15464

Females

5511

F40-44

5511

Passing Analysis

Category:
Athletes Passed
1307
Passed By
2006
Net Change
-699
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13744
5K → 10K173442-269#13744#14013
10K → 15K113326-213#14013#14226
15K → 20K171169+2#14226#14224
20K → Half2151-30#14224#14254
Half → 25K22566+159#14254#14095
25K → 30K175232-57#14095#14152
30K → 20M66138-72#14152#14224
20M → 21M58114-56#14224#14280
21M → 35K49490#14280#14280
35K → 23M8688-2#14280#14282
23M → 24M53131-78#14282#14360
24M → 40K3492-58#14360#14418
40K → 25.2M2345-22#14418#14440
25.2M → Finish6063-3#14440#14443
TOTALS13072006-699
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing