Vernessa Poole

Bib: 18962•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 39%

Masters (Masters Women)

#0 / 6539

Top 25%

Division (F50-54)

#0 / 1207

Top 17%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:13

Rank: #19238

Start → 5K

27:13 | 8:46/mi

5K· 3.11 mi

27:13

Rank: #19238

Start → 5K

27:13 | 8:46/mi

10K· 6.21 mi

52:20

Rank: #17365 (+1873)

5K → 10K

25:07 | 8:05/mi

10K· 6.21 mi

52:20

Rank: #17365 (+1873)

5K → 10K

25:07 | 8:05/mi

15K· 9.32 mi

1:17:14

Rank: #16422 (+943)

10K → 15K

24:54 | 8:01/mi

15K· 9.32 mi

1:17:14

Rank: #16422 (+943)

10K → 15K

24:54 | 8:01/mi

20K· 12.43 mi

1:42:21

Rank: #15822 (+600)

15K → 20K

25:07 | 8:05/mi

20K· 12.43 mi

1:42:21

Rank: #15822 (+600)

15K → 20K

25:07 | 8:05/mi

Half· 13.11 mi

1:47:46

Rank: #15718 (+104)

20K → Half

5:25 | 7:56/mi

Half· 13.11 mi

1:47:46

Rank: #15718 (+104)

20K → Half

5:25 | 7:56/mi

25K· 15.53 mi

2:07:06

Rank: #15223 (+495)

Half → 25K

19:20 | 7:58/mi

25K· 15.53 mi

2:07:06

Rank: #15223 (+495)

Half → 25K

19:20 | 7:58/mi

30K· 18.64 mi

2:32:27

Rank: #14644 (+579)

25K → 30K

25:21 | 8:10/mi

30K· 18.64 mi

2:32:27

Rank: #14644 (+579)

25K → 30K

25:21 | 8:10/mi

20M

2:43:25

Rank: #14340 (+304)

30K → 20M

10:58 | 8:04/mi

20M

2:43:25

Rank: #14340 (+304)

30K → 20M

10:58 | 8:04/mi

21M

2:52:30

Rank: #14310 (+30)

20M → 21M

9:05 | 9:05/mi

21M

2:52:30

Rank: #14310 (+30)

20M → 21M

9:05 | 9:05/mi

35K· 21.75 mi

2:58:36

Rank: #14255 (+55)

21M → 35K

6:06 | 8:09/mi

35K· 21.75 mi

2:58:36

Rank: #14255 (+55)

21M → 35K

6:06 | 8:09/mi

23M

3:09:10

Rank: #14141 (+114)

35K → 23M

10:34 | 8:26/mi

23M

3:09:10

Rank: #14141 (+114)

35K → 23M

10:34 | 8:26/mi

24M

3:17:46

Rank: #14171 (-30)

23M → 24M

8:36 | 8:36/mi

24M

3:17:46

Rank: #14171 (-30)

23M → 24M

8:36 | 8:36/mi

40K· 24.85 mi

3:25:10

Rank: #14170 (+1)

24M → 40K

7:24 | 8:39/mi

40K· 24.85 mi

3:25:10

Rank: #14170 (+1)

24M → 40K

7:24 | 8:39/mi

25.2M

3:28:20

Rank: #14151 (+19)

40K → 25.2M

3:10 | 9:11/mi

25.2M

3:28:20

Rank: #14151 (+19)

40K → 25.2M

3:10 | 9:11/mi

Finish· 26.22 mi

3:36:56

Rank: #14167 (-16)

25.2M → Finish

8:36 | 8:26/mi

Finish· 26.22 mi

3:36:56

Rank: #14167 (-16)

25.2M → Finish

8:36 | 8:26/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:47:46

Pace8:13 /mi

2nd Half

Distance13.11 mi

Time1:49:10

Pace8:20 /mi

📊Positive Split: 1.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:10	27:13	8:46	27:13	8:46	-
10K	6.21 mi	11:47:17	52:20	8:25	25:07	8:05	-0:41
15K	9.32 mi	12:12:11	1:17:14	8:17	24:54	8:01	-0:04
20K	12.43 mi	12:37:18	1:42:21	8:14	25:07	8:05	+0:04
Half	13.11 mi	12:42:43	1:47:46	8:13	5:25	7:56	-0:09
25K	15.53 mi	13:02:03	2:07:06	8:11	19:20	7:58	+0:02
30K	18.64 mi	13:27:24	2:32:27	8:11	25:21	8:10	+0:12
20M	20.00 mi	13:38:22	2:43:25	8:10	10:58	8:04	-0:06
21M	21.00 mi	13:47:27	2:52:30	8:13	9:05	9:05	+1:01
35K	21.75 mi	13:53:33	2:58:36	8:13	6:06	8:09	-0:56
23M	23.00 mi	14:04:07	3:09:10	8:13	10:34	8:26	+0:17
24M	24.00 mi	14:12:43	3:17:46	8:14	8:36	8:36	+0:10
40K	24.85 mi	14:20:07	3:25:10	8:15	7:24	8:39	+0:03
25.2M	25.20 mi	14:23:17	3:28:20	8:16	3:10	9:11	+0:32
Finish	26.22 mi	14:31:53	3:36:56	8:17	8:36	8:26	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:56 /mi

Average Pace

8:17 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:57:28

82% of race

Time at Steady Pace

39:28

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:10	27:13	8:46	27:13	8:46	#19238
10K	6.21 mi	11:47:17	52:20	8:25	25:07	8:05	#17365
15K	9.32 mi	12:12:11	1:17:14	8:17	24:54	8:01	#16422
20K	12.43 mi	12:37:18	1:42:21	8:14	25:07	8:05	#15822
Half	13.11 mi	12:42:43	1:47:46	8:13	5:25	7:56	#15718
25K	15.53 mi	13:02:03	2:07:06	8:11	19:20	7:58	#15223
30K	18.64 mi	13:27:24	2:32:27	8:11	25:21	8:10	#14644
20M	20.00 mi	13:38:22	2:43:25	8:10	10:58	8:04	#14340
21M	21.00 mi	13:47:27	2:52:30	8:13	9:05	9:05	#14310
35K	21.75 mi	13:53:33	2:58:36	8:13	6:06	8:09	#14255
23M	23.00 mi	14:04:07	3:09:10	8:13	10:34	8:26	#14141
24M	24.00 mi	14:12:43	3:17:46	8:14	8:36	8:36	#14171
40K	24.85 mi	14:20:07	3:25:10	8:15	7:24	8:39	#14170
25.2M	25.20 mi	14:23:17	3:28:20	8:16	3:10	9:11	#14151
Finish	26.22 mi	14:31:53	3:36:56	8:17	8:36	8:26	#14167

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	19238	7349	7349	14509(Top 55%)	4390(Top 38%)	4390(Top 364%)
10K	6.21 mi	3.10 mi	17365+1873	6141+1208	6141+1208	15415(Top 58%)	4916(Top 43%)	4916(Top 407%)
15K	9.32 mi	3.11 mi	16422+943	5537+604	5537+604	14509(Top 55%)	4390(Top 38%)	4390(Top 364%)
20K	12.43 mi	3.11 mi	15822+600	5196+341	5196+341	14135(Top 53%)	4185(Top 37%)	4185(Top 347%)
Half	13.11 mi	0.68 mi	15718+104	5133+63	5133+63	13960(Top 52%)	4069(Top 36%)	4069(Top 337%)
25K	15.53 mi	2.42 mi	15223+495	4855+278	4855+278	12557(Top 47%)	3397(Top 30%)	3397(Top 281%)
30K	18.64 mi	3.11 mi	14644+579	4523+332	4523+332	12081(Top 45%)	3230(Top 28%)	3230(Top 268%)
20M	20.00 mi	1.36 mi	14340+304	4385+138	4385+138	10839(Top 41%)	2667(Top 23%)	2667(Top 221%)
21M	21.00 mi	1.00 mi	14310+30	4389-4	4389-4	13912(Top 52%)	4445(Top 39%)	4445(Top 368%)
35K	21.75 mi	0.75 mi	14255+55	4365+24	4365+24	13195(Top 50%)	4116(Top 36%)	4116(Top 341%)
23M	23.00 mi	1.25 mi	14141+114	4313+52	4313+52	12881(Top 48%)	4005(Top 35%)	4005(Top 332%)
24M	24.00 mi	1.00 mi	14171-30	4354-41	4354-41	15069(Top 57%)	5264(Top 46%)	5264(Top 436%)
40K	24.85 mi	0.85 mi	14170+1	4378-24	4378-24	14282(Top 54%)	4897(Top 43%)	4897(Top 406%)
25.2M	25.20 mi	0.35 mi	14151+19	4374+4	4374+4	13602(Top 51%)	4539(Top 40%)	4539(Top 376%)
Finish	26.22 mi	1.02 mi	14167-16	4400-26	4400-26	15024(Top 56%)	5259(Top 46%)	5259(Top 436%)

5259

Passing Analysis

Category:

Athletes Passed

5513

Passed By

442

Net Change

+5071

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19238
5K → 10K	1905	32	+1873	#19238	#17365
10K → 15K	959	16	+943	#17365	#16422
15K → 20K	612	12	+600	#16422	#15822
20K → Half	109	5	+104	#15822	#15718
Half → 25K	498	3	+495	#15718	#15223
25K → 30K	586	7	+579	#15223	#14644
30K → 20M	308	4	+304	#14644	#14340
20M → 21M	85	55	+30	#14340	#14310
21M → 35K	76	21	+55	#14310	#14255
35K → 23M	156	42	+114	#14255	#14141
23M → 24M	53	83	-30	#14141	#14171
24M → 40K	68	67	+1	#14171	#14170
40K → 25.2M	40	21	+19	#14170	#14151
25.2M → Finish	58	74	-16	#14151	#14167
TOTALS	5513	442	+5071