Hélène Cossette

Bib: 18956•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 45%

Gender (Female)

#0 / 11423

Top 27%

Masters (Masters Women)

#0 / 6539

Top 13%

Division (F40-44)

#0 / 1878

Top 26%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:28

Rank: #13048

Start → 5K

7:53/mi

24:28 split

5K· 3.11 mi

24:28

Rank: #13048

Start → 5K

7:53/mi

24:28 split

10K· 6.21 mi

48:35

Rank: #12878 (+170)

5K → 10K

7:46/mi

24:07 split

10K· 6.21 mi

48:35

Rank: #12878 (+170)

5K → 10K

7:46/mi

24:07 split

15K· 9.32 mi

1:13:03

Rank: #13022 (-144)

10K → 15K

7:53/mi

24:28 split

15K· 9.32 mi

1:13:03

Rank: #13022 (-144)

10K → 15K

7:53/mi

24:28 split

20K· 12.43 mi

1:37:38

Rank: #12922 (+100)

15K → 20K

7:55/mi

24:35 split

20K· 12.43 mi

1:37:38

Rank: #12922 (+100)

15K → 20K

7:55/mi

24:35 split

Half· 13.11 mi

1:42:58

Rank: #12913 (+9)

20K → Half

7:49/mi

5:20 split

Half· 13.11 mi

1:42:58

Rank: #12913 (+9)

20K → Half

7:49/mi

5:20 split

25K· 15.53 mi

2:02:15

Rank: #12784 (+129)

Half → 25K

7:57/mi

19:17 split

25K· 15.53 mi

2:02:15

Rank: #12784 (+129)

Half → 25K

7:57/mi

19:17 split

30K· 18.64 mi

2:27:41

Rank: #12656 (+128)

25K → 30K

8:11/mi

25:26 split

30K· 18.64 mi

2:27:41

Rank: #12656 (+128)

25K → 30K

8:11/mi

25:26 split

20M

2:38:41

Rank: #12501 (+155)

30K → 20M

8:06/mi

11:00 split

20M

2:38:41

Rank: #12501 (+155)

30K → 20M

8:06/mi

11:00 split

21M

2:47:21

Rank: #12397 (+104)

20M → 21M

8:40/mi

8:40 split

21M

2:47:21

Rank: #12397 (+104)

20M → 21M

8:40/mi

8:40 split

35K· 21.75 mi

2:53:10

Rank: #12329 (+68)

21M → 35K

7:46/mi

5:49 split

35K· 21.75 mi

2:53:10

Rank: #12329 (+68)

21M → 35K

7:46/mi

5:49 split

23M

3:03:18

Rank: #12220 (+109)

35K → 23M

8:06/mi

10:08 split

23M

3:03:18

Rank: #12220 (+109)

35K → 23M

8:06/mi

10:08 split

24M

3:11:07

Rank: #12104 (+116)

23M → 24M

7:49/mi

7:49 split

24M

3:11:07

Rank: #12104 (+116)

23M → 24M

7:49/mi

7:49 split

40K· 24.85 mi

3:17:58

Rank: #12005 (+99)

24M → 40K

8:01/mi

6:51 split

40K· 24.85 mi

3:17:58

Rank: #12005 (+99)

24M → 40K

8:01/mi

6:51 split

25.2M

3:20:58

Rank: #11983 (+22)

40K → 25.2M

8:42/mi

3:00 split

25.2M

3:20:58

Rank: #11983 (+22)

40K → 25.2M

8:42/mi

3:00 split

Finish· 26.22 mi

3:28:42

Rank: #11861 (+122)

25.2M → Finish

7:35/mi

7:44 split

Finish· 26.22 mi

3:28:42

Rank: #11861 (+122)

25.2M → Finish

7:35/mi

7:44 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:58

Pace7:51 /mi

2nd Half

Distance13.11 mi

Time1:45:44

Pace8:04 /mi

📊Positive Split: 2.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:31	24:28	7:53	24:28	7:53	-
10K	6.21 mi	11:44:38	48:35	7:49	24:07	7:46	-0:07
15K	9.32 mi	12:09:06	1:13:03	7:50	24:28	7:53	+0:07
20K	12.43 mi	12:33:41	1:37:38	7:51	24:35	7:55	+0:02
Half	13.11 mi	12:39:01	1:42:58	7:51	5:20	7:49	-0:06
25K	15.53 mi	12:58:18	2:02:15	7:52	19:17	7:57	+0:08
30K	18.64 mi	13:23:44	2:27:41	7:55	25:26	8:11	+0:14
20M	20.00 mi	13:34:44	2:38:41	7:56	11:00	8:06	-0:05
21M	21.00 mi	13:43:24	2:47:21	7:58	8:40	8:40	+0:34
35K	21.75 mi	13:49:13	2:53:10	7:58	5:49	7:46	-0:54
23M	23.00 mi	13:59:21	3:03:18	7:58	10:08	8:06	+0:20
24M	24.00 mi	14:07:10	3:11:07	7:58	7:49	7:49	-0:17
40K	24.85 mi	14:14:01	3:17:58	7:58	6:51	8:01	+0:12
25.2M	25.20 mi	14:17:01	3:20:58	7:58	3:00	8:42	+0:41
Finish	26.22 mi	14:24:45	3:28:42	7:58	7:44	7:35	-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:35 /mi

Average Pace

7:58 /mi

Slowest Pace

8:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:17:02

94% of race

Time at Steady Pace

11:40

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:31	24:28	7:53	24:28	7:53	#13048
10K	6.21 mi	11:44:38	48:35	7:49	24:07	7:46	#12878
15K	9.32 mi	12:09:06	1:13:03	7:50	24:28	7:53	#13022
20K	12.43 mi	12:33:41	1:37:38	7:51	24:35	7:55	#12922
Half	13.11 mi	12:39:01	1:42:58	7:51	5:20	7:49	#12913
25K	15.53 mi	12:58:18	2:02:15	7:52	19:17	7:57	#12784
30K	18.64 mi	13:23:44	2:27:41	7:55	25:26	8:11	#12656
20M	20.00 mi	13:34:44	2:38:41	7:56	11:00	8:06	#12501
21M	21.00 mi	13:43:24	2:47:21	7:58	8:40	8:40	#12397
35K	21.75 mi	13:49:13	2:53:10	7:58	5:49	7:46	#12329
23M	23.00 mi	13:59:21	3:03:18	7:58	10:08	8:06	#12220
24M	24.00 mi	14:07:10	3:11:07	7:58	7:49	7:49	#12104
40K	24.85 mi	14:14:01	3:17:58	7:58	6:51	8:01	#12005
25.2M	25.20 mi	14:17:01	3:20:58	7:58	3:00	8:42	#11983
Finish	26.22 mi	14:24:45	3:28:42	7:58	7:44	7:35	#11861

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	13048	3469	3469	13306(Top 50%)	3667(Top 32%)	3667(Top 195%)
10K	6.21 mi	3.10 mi	12878+170	3366+103	3366+103	12801(Top 48%)	3313(Top 29%)	3313(Top 176%)
15K	9.32 mi	3.11 mi	13022-144	3475-109	3475-109	13306(Top 50%)	3667(Top 32%)	3667(Top 195%)
20K	12.43 mi	3.11 mi	12922+100	3435+40	3435+40	12731(Top 48%)	3393(Top 30%)	3393(Top 181%)
Half	13.11 mi	0.68 mi	12913+9	3433+2	3433+2	12899(Top 48%)	3428(Top 30%)	3428(Top 183%)
25K	15.53 mi	2.42 mi	12784+129	3386+47	3386+47	12348(Top 46%)	3276(Top 29%)	3276(Top 174%)
30K	18.64 mi	3.11 mi	12656+128	3349+37	3349+37	12256(Top 46%)	3331(Top 29%)	3331(Top 177%)
20M	20.00 mi	1.36 mi	12501+155	3270+79	3270+79	11008(Top 41%)	2741(Top 24%)	2741(Top 146%)
21M	21.00 mi	1.00 mi	12397+104	3230+40	3230+40	11483(Top 43%)	3134(Top 27%)	3134(Top 167%)
35K	21.75 mi	0.75 mi	12329+68	3213+17	3213+17	10534(Top 40%)	2634(Top 23%)	2634(Top 140%)
23M	23.00 mi	1.25 mi	12220+109	3176+37	3176+37	10440(Top 39%)	2734(Top 24%)	2734(Top 146%)
24M	24.00 mi	1.00 mi	12104+116	3135+41	3135+41	9963(Top 37%)	2581(Top 23%)	2581(Top 137%)
40K	24.85 mi	0.85 mi	12005+99	3103+32	3103+32	10172(Top 38%)	2744(Top 24%)	2744(Top 146%)
25.2M	25.20 mi	0.35 mi	11983+22	3093+10	3093+10	10814(Top 41%)	3088(Top 27%)	3088(Top 164%)
Finish	26.22 mi	1.02 mi	11861+122	3044+49	3044+49	9247(Top 35%)	2356(Top 21%)	2356(Top 125%)

2356

Passing Analysis

Category:

Athletes Passed

2271

Passed By

1084

Net Change

+1187

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13048
5K → 10K	404	234	+170	#13048	#12878
10K → 15K	152	296	-144	#12878	#13022
15K → 20K	232	132	+100	#13022	#12922
20K → Half	43	34	+9	#12922	#12913
Half → 25K	193	64	+129	#12913	#12784
25K → 30K	253	125	+128	#12784	#12656
30K → 20M	194	39	+155	#12656	#12501
20M → 21M	137	33	+104	#12501	#12397
21M → 35K	84	16	+68	#12397	#12329
35K → 23M	145	36	+109	#12329	#12220
23M → 24M	131	15	+116	#12220	#12104
24M → 40K	122	23	+99	#12104	#12005
40K → 25.2M	39	17	+22	#12005	#11983
25.2M → Finish	142	20	+122	#11983	#11861
TOTALS	2271	1084	+1187