Tom Penningroth

Bib: 18810•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M55-59)

#0 / 1422

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:01

Rank: #16675

Start → 5K

8:22/mi

26:01 split

5K· 3.11 mi

26:01

Rank: #16675

Start → 5K

8:22/mi

26:01 split

10K· 6.21 mi

51:13

Rank: #16124 (+551)

5K → 10K

8:07/mi

25:12 split

10K· 6.21 mi

51:13

Rank: #16124 (+551)

5K → 10K

8:07/mi

25:12 split

15K· 9.32 mi

1:17:29

Rank: #16605 (-481)

10K → 15K

8:27/mi

26:16 split

15K· 9.32 mi

1:17:29

Rank: #16605 (-481)

10K → 15K

8:27/mi

26:16 split

20K· 12.43 mi

1:53:13

Rank: #20822 (-4217)

15K → 20K

11:30/mi

35:44 split

20K· 12.43 mi

1:53:13

Rank: #20822 (-4217)

15K → 20K

11:30/mi

35:44 split

Half· 13.11 mi

1:59:33

Rank: #20862 (-40)

20K → Half

9:17/mi

6:20 split

Half· 13.11 mi

1:59:33

Rank: #20862 (-40)

20K → Half

9:17/mi

6:20 split

25K· 15.53 mi

2:23:23

Rank: #21048 (-186)

Half → 25K

9:50/mi

23:50 split

25K· 15.53 mi

2:23:23

Rank: #21048 (-186)

Half → 25K

9:50/mi

23:50 split

30K· 18.64 mi

2:53:35

Rank: #20874 (+174)

25K → 30K

9:43/mi

30:12 split

30K· 18.64 mi

2:53:35

Rank: #20874 (+174)

25K → 30K

9:43/mi

30:12 split

20M

3:06:39

Rank: #20711 (+163)

30K → 20M

9:37/mi

13:04 split

20M

3:06:39

Rank: #20711 (+163)

30K → 20M

9:37/mi

13:04 split

21M

3:16:15

Rank: #20490 (+221)

20M → 21M

9:36/mi

9:36 split

21M

3:16:15

Rank: #20490 (+221)

20M → 21M

9:36/mi

9:36 split

35K· 21.75 mi

3:24:28

Rank: #20639 (-149)

21M → 35K

10:59/mi

8:13 split

35K· 21.75 mi

3:24:28

Rank: #20639 (-149)

21M → 35K

10:59/mi

8:13 split

23M

3:38:27

Rank: #20796 (-157)

35K → 23M

11:10/mi

13:59 split

23M

3:38:27

Rank: #20796 (-157)

35K → 23M

11:10/mi

13:59 split

24M

3:48:44

Rank: #20816 (-20)

23M → 24M

10:17/mi

10:17 split

24M

3:48:44

Rank: #20816 (-20)

23M → 24M

10:17/mi

10:17 split

40K· 24.85 mi

3:57:49

Rank: #20838 (-22)

24M → 40K

10:37/mi

9:05 split

40K· 24.85 mi

3:57:49

Rank: #20838 (-22)

24M → 40K

10:37/mi

9:05 split

25.2M

4:01:48

Rank: #20855 (-17)

40K → 25.2M

11:33/mi

3:59 split

25.2M

4:01:48

Rank: #20855 (-17)

40K → 25.2M

11:33/mi

3:59 split

Finish· 26.22 mi

4:11:25

Rank: #20813 (+42)

25.2M → Finish

9:26/mi

9:37 split

Finish· 26.22 mi

4:11:25

Rank: #20813 (+42)

25.2M → Finish

9:26/mi

9:37 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:59:33

Pace9:07 /mi

2nd Half

Distance13.11 mi

Time2:11:52

Pace10:04 /mi

📊Positive Split: 10.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:17	26:01	8:22	26:01	8:22	-
10K	6.21 mi	11:42:29	51:13	8:15	25:12	8:07	-0:15
15K	9.32 mi	12:08:45	1:17:29	8:19	26:16	8:27	+0:20
20K	12.43 mi	12:44:29	1:53:13	9:07	35:44	11:30	+3:03
Half	13.11 mi	12:50:49	1:59:33	9:07	6:20	9:17	-2:13
25K	15.53 mi	13:14:39	2:23:23	9:14	23:50	9:50	+0:33
30K	18.64 mi	13:44:51	2:53:35	9:19	30:12	9:43	-0:07
20M	20.00 mi	13:57:55	3:06:39	9:20	13:04	9:37	-0:06
21M	21.00 mi	14:07:31	3:16:15	9:21	9:36	9:36	-0:01
35K	21.75 mi	14:15:44	3:24:28	9:24	8:13	10:59	+1:23
23M	23.00 mi	14:29:43	3:38:27	9:30	13:59	11:10	+0:11
24M	24.00 mi	14:40:00	3:48:44	9:32	10:17	10:17	-0:53
40K	24.85 mi	14:49:05	3:57:49	9:34	9:05	10:37	+0:20
25.2M	25.20 mi	14:53:04	4:01:48	9:36	3:59	11:33	+0:56
Finish	26.22 mi	15:02:41	4:11:25	9:36	9:37	9:26	-2:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

9:36 /mi

Slowest Pace

11:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:29

31% of race

Time at Steady Pace

1:32:39

37% of race

Time at Slower Pace

1:21:17

32% of race

Average Pace: 9:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:17	26:01	8:22	26:01	8:22	#16675
10K	6.21 mi	11:42:29	51:13	8:15	25:12	8:07	#16124
15K	9.32 mi	12:08:45	1:17:29	8:19	26:16	8:27	#16605
20K	12.43 mi	12:44:29	1:53:13	9:07	35:44	11:30	#20822
Half	13.11 mi	12:50:49	1:59:33	9:07	6:20	9:17	#20862
25K	15.53 mi	13:14:39	2:23:23	9:14	23:50	9:50	#21048
30K	18.64 mi	13:44:51	2:53:35	9:19	30:12	9:43	#20874
20M	20.00 mi	13:57:55	3:06:39	9:20	13:04	9:37	#20711
21M	21.00 mi	14:07:31	3:16:15	9:21	9:36	9:36	#20490
35K	21.75 mi	14:15:44	3:24:28	9:24	8:13	10:59	#20639
23M	23.00 mi	14:29:43	3:38:27	9:30	13:59	11:10	#20796
24M	24.00 mi	14:40:00	3:48:44	9:32	10:17	10:17	#20816
40K	24.85 mi	14:49:05	3:57:49	9:34	9:05	10:37	#20838
25.2M	25.20 mi	14:53:04	4:01:48	9:36	3:59	11:33	#20855
Finish	26.22 mi	15:02:41	4:11:25	9:36	9:37	9:26	#20813

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	16675	10946	10946	17493(Top 66%)	11268(Top 74%)	11268(Top 792%)
10K	6.21 mi	3.10 mi	16124+551	10758+188	10758+188	15587(Top 59%)	10563(Top 70%)	10563(Top 743%)
15K	9.32 mi	3.11 mi	16605-481	10920-162	10920-162	17493(Top 66%)	11268(Top 74%)	11268(Top 792%)
20K	12.43 mi	3.11 mi	20822-4217	12630-1710	12630-1710	25241(Top 95%)	14593(Top 96%)	14593(Top 1026%)
Half	13.11 mi	0.68 mi	20862-40	12650-20	12650-20	21417(Top 80%)	12921(Top 85%)	12921(Top 909%)
25K	15.53 mi	2.42 mi	21048-186	12735-85	12735-85	21804(Top 82%)	13055(Top 86%)	13055(Top 918%)
30K	18.64 mi	3.11 mi	20874+174	12653+82	12653+82	20200(Top 76%)	12295(Top 81%)	12295(Top 865%)
20M	20.00 mi	1.36 mi	20711+163	12555+98	12555+98	19282(Top 72%)	11817(Top 78%)	11817(Top 831%)
21M	21.00 mi	1.00 mi	20490+221	12442+113	12442+113	16416(Top 62%)	10541(Top 69%)	10541(Top 741%)
35K	21.75 mi	0.75 mi	20639-149	12509-67	12509-67	23268(Top 87%)	13502(Top 89%)	13502(Top 950%)
23M	23.00 mi	1.25 mi	20796-157	12562-53	12562-53	22666(Top 85%)	13230(Top 87%)	13230(Top 930%)
24M	24.00 mi	1.00 mi	20816-20	12554+8	12554+8	21517(Top 81%)	12640(Top 83%)	12640(Top 889%)
40K	24.85 mi	0.85 mi	20838-22	12553+1	12553+1	21510(Top 81%)	12589(Top 83%)	12589(Top 885%)
25.2M	25.20 mi	0.35 mi	20855-17	12554-1	12554-1	21638(Top 81%)	12683(Top 84%)	12683(Top 892%)
Finish	26.22 mi	1.02 mi	20813+42	12526+28	12526+28	19895(Top 75%)	11940(Top 79%)	11940(Top 840%)

11940

Passing Analysis

Category:

Athletes Passed

1632

Passed By

5770

Net Change

-4138

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16675
5K → 10K	666	115	+551	#16675	#16124
10K → 15K	66	547	-481	#16124	#16605
15K → 20K	2	4219	-4217	#16605	#20822
20K → Half	19	59	-40	#20822	#20862
Half → 25K	48	234	-186	#20862	#21048
25K → 30K	249	75	+174	#21048	#20874
30K → 20M	171	8	+163	#20874	#20711
20M → 21M	224	3	+221	#20711	#20490
21M → 35K	15	164	-149	#20490	#20639
35K → 23M	35	192	-157	#20639	#20796
23M → 24M	36	56	-20	#20796	#20816
24M → 40K	30	52	-22	#20816	#20838
40K → 25.2M	9	26	-17	#20838	#20855
25.2M → Finish	62	20	+42	#20855	#20813
TOTALS	1632	5770	-4138