Christian Larochelle
Bib: 18779•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:33 | 26:24 | 8:30 | 26:24 | 8:30 | - |
10K | 6.21 mi | 11:45:22 | 54:13 | 8:44 | 27:49 | 8:57 | +0:27 |
15K | 9.32 mi | 12:12:40 | 1:21:31 | 8:45 | 27:18 | 8:47 | -0:10 |
20K | 12.43 mi | 12:42:27 | 1:51:18 | 8:57 | 29:47 | 9:35 | +0:48 |
Half | 13.11 mi | 12:48:29 | 1:57:20 | 8:57 | 6:02 | 8:51 | -0:44 |
25K | 15.53 mi | 13:10:56 | 2:19:47 | 9:00 | 22:27 | 9:16 | +0:25 |
30K | 18.64 mi | 13:40:23 | 2:49:14 | 9:05 | 29:27 | 9:29 | +0:13 |
20M | 20.00 mi | 13:53:04 | 3:01:55 | 9:06 | 12:41 | 9:20 | -0:09 |
21M | 21.00 mi | 14:03:00 | 3:11:51 | 9:08 | 9:56 | 9:56 | +0:36 |
35K | 21.75 mi | 14:09:48 | 3:18:39 | 9:08 | 6:48 | 9:05 | -0:51 |
23M | 23.00 mi | 14:21:43 | 3:30:34 | 9:09 | 11:55 | 9:31 | +0:26 |
24M | 24.00 mi | 14:31:17 | 3:40:08 | 9:10 | 9:34 | 9:34 | +0:03 |
40K | 24.85 mi | 14:39:20 | 3:48:11 | 9:11 | 8:03 | 9:25 | -0:09 |
25.2M | 25.20 mi | 14:42:47 | 3:51:38 | 9:12 | 3:27 | 10:00 | +0:35 |
Finish | 26.22 mi | 14:51:58 | 4:00:49 | 9:11 | 9:11 | 9:01 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:30 /mi
Average Pace
9:11 /mi
Slowest Pace
10:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:18:40
58% of race
Time at Steady Pace
1:42:09
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:33 | 26:24 | 8:30 | 26:24 | 8:30 | #17538 | |
10K | 6.21 mi | 11:45:22 | 54:13 | 8:44 | 27:49 | 8:57 | #19279 | |
15K | 9.32 mi | 12:12:40 | 1:21:31 | 8:45 | 27:18 | 8:47 | #19310 | |
20K | 12.43 mi | 12:42:27 | 1:51:18 | 8:57 | 29:47 | 9:35 | #20137 | |
Half | 13.11 mi | 12:48:29 | 1:57:20 | 8:57 | 6:02 | 8:51 | #20122 | |
25K | 15.53 mi | 13:10:56 | 2:19:47 | 9:00 | 22:27 | 9:16 | #20111 | |
30K | 18.64 mi | 13:40:23 | 2:49:14 | 9:05 | 29:27 | 9:29 | #19958 | |
20M | 20.00 mi | 13:53:04 | 3:01:55 | 9:06 | 12:41 | 9:20 | #19793 | |
21M | 21.00 mi | 14:03:00 | 3:11:51 | 9:08 | 9:56 | 9:56 | #19658 | |
35K | 21.75 mi | 14:09:48 | 3:18:39 | 9:08 | 6:48 | 9:05 | #19618 | |
23M | 23.00 mi | 14:21:43 | 3:30:34 | 9:09 | 11:55 | 9:31 | #19543 | |
24M | 24.00 mi | 14:31:17 | 3:40:08 | 9:10 | 9:34 | 9:34 | #19552 | |
40K | 24.85 mi | 14:39:20 | 3:48:11 | 9:11 | 8:03 | 9:25 | #19505 | |
25.2M | 25.20 mi | 14:42:47 | 3:51:38 | 9:12 | 3:27 | 10:00 | #19477 | |
Finish | 26.22 mi | 14:51:58 | 4:00:49 | 9:11 | 9:11 | 9:01 | #19444 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17538 | 11242 | 11242 | 19430(Top 73%) | 12060(Top 79%) | 12060(Top 1086%) |
| 10K | 6.21 mi | 3.10 mi | 19279-1741 | 11933-691 | 11933-691 | 20692(Top 78%) | 12583(Top 83%) | 12583(Top 1134%) |
| 15K | 9.32 mi | 3.11 mi | 19310-31 | 11968-35 | 11968-35 | 19430(Top 73%) | 12060(Top 79%) | 12060(Top 1086%) |
| 20K | 12.43 mi | 3.11 mi | 20137-827 | 12323-355 | 12323-355 | 21805(Top 82%) | 13099(Top 86%) | 13099(Top 1180%) |
| Half | 13.11 mi | 0.68 mi | 20122+15 | 12318+5 | 12318+5 | 19689(Top 74%) | 12174(Top 80%) | 12174(Top 1097%) |
| 25K | 15.53 mi | 2.42 mi | 20111+11 | 12323-5 | 12323-5 | 20044(Top 75%) | 12303(Top 81%) | 12303(Top 1108%) |
| 30K | 18.64 mi | 3.11 mi | 19958+153 | 12228+95 | 12228+95 | 19351(Top 73%) | 11940(Top 79%) | 11940(Top 1076%) |
| 20M | 20.00 mi | 1.36 mi | 19793+165 | 12156+72 | 12156+72 | 18153(Top 68%) | 11311(Top 75%) | 11311(Top 1019%) |
| 21M | 21.00 mi | 1.00 mi | 19658+135 | 12092+64 | 12092+64 | 17778(Top 67%) | 11137(Top 73%) | 11137(Top 1003%) |
| 35K | 21.75 mi | 0.75 mi | 19618+40 | 12067+25 | 12067+25 | 18262(Top 69%) | 11264(Top 74%) | 11264(Top 1015%) |
| 23M | 23.00 mi | 1.25 mi | 19543+75 | 12033+34 | 12033+34 | 18391(Top 69%) | 11304(Top 74%) | 11304(Top 1018%) |
| 24M | 24.00 mi | 1.00 mi | 19552-9 | 12020+13 | 12020+13 | 19437(Top 73%) | 11732(Top 77%) | 11732(Top 1057%) |
| 40K | 24.85 mi | 0.85 mi | 19505+47 | 11991+29 | 11991+29 | 18015(Top 68%) | 11043(Top 73%) | 11043(Top 995%) |
| 25.2M | 25.20 mi | 0.35 mi | 19477+28 | 11975+16 | 11975+16 | 17380(Top 65%) | 10733(Top 71%) | 10733(Top 967%) |
| Finish | 26.22 mi | 1.02 mi | 19444+33 | 11956+19 | 11956+19 | 18027(Top 68%) | 11087(Top 73%) | 11087(Top 999%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19430
Males
12060
M60-64
12060
5K→10K
3.1 - 6.2 mi
Overall
20692
Males
12583
M60-64
12583
10K→15K
6.2 - 9.3 mi
Overall
19430
Males
12060
M60-64
12060
15K→20K
9.3 - 12.4 mi
Overall
21805
Males
13099
M60-64
13099
20K→Half
12.4 - 13.1 mi
Overall
19689
Males
12174
M60-64
12174
Half→25K
13.1 - 15.5 mi
Overall
20044
Males
12303
M60-64
12303
25K→30K
15.5 - 18.6 mi
Overall
19351
Males
11940
M60-64
11940
30K→20M
18.6 - 20.0 mi
Overall
18153
Males
11311
M60-64
11311
20M→21M
20.0 - 21.0 mi
Overall
17778
Males
11137
M60-64
11137
21M→35K
21.0 - 21.8 mi
Overall
18262
Males
11264
M60-64
11264
35K→23M
21.8 - 23.0 mi
Overall
18391
Males
11304
M60-64
11304
23M→24M
23.0 - 24.0 mi
Overall
19437
Males
11732
M60-64
11732
24M→40K
24.0 - 24.9 mi
Overall
18015
Males
11043
M60-64
11043
40K→25.2M
24.9 - 25.2 mi
Overall
17380
Males
10733
M60-64
10733
25.2M→Finish
25.2 - 26.2 mi
Overall
18027
Males
11087
M60-64
11087
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17538 |
| 5K → 10K | 26 | 1767 | -1741 | #17538 | #19279 |
| 10K → 15K | 175 | 206 | -31 | #19279 | #19310 |
| 15K → 20K | 37 | 864 | -827 | #19310 | #20137 |
| 20K → Half | 35 | 20 | +15 | #20137 | #20122 |
| Half → 25K | 138 | 127 | +11 | #20122 | #20111 |
| 25K → 30K | 229 | 76 | +153 | #20111 | #19958 |
| 30K → 20M | 178 | 13 | +165 | #19958 | #19793 |
| 20M → 21M | 157 | 22 | +135 | #19793 | #19658 |
| 21M → 35K | 61 | 21 | +40 | #19658 | #19618 |
| 35K → 23M | 106 | 31 | +75 | #19618 | #19543 |
| 23M → 24M | 48 | 57 | -9 | #19543 | #19552 |
| 24M → 40K | 75 | 28 | +47 | #19552 | #19505 |
| 40K → 25.2M | 33 | 5 | +28 | #19505 | #19477 |
| 25.2M → Finish | 63 | 30 | +33 | #19477 | #19444 |
| TOTALS | 1361 | 3267 | -1906 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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