Grace He

Bib: 18757•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 45%

Gender (Female)

#0 / 11423

Top 27%

Masters (Masters Women)

#0 / 6539

Top 13%

Division (F45-49)

#0 / 1817

Top 14%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:12

Rank: #14796

Start → 5K

25:12 | 8:07/mi

5K· 3.11 mi

25:12

Rank: #14796

Start → 5K

25:12 | 8:07/mi

10K· 6.21 mi

49:51

Rank: #14538 (+258)

5K → 10K

24:39 | 7:56/mi

10K· 6.21 mi

49:51

Rank: #14538 (+258)

5K → 10K

24:39 | 7:56/mi

15K· 9.32 mi

1:14:07

Rank: #13983 (+555)

10K → 15K

24:16 | 7:49/mi

15K· 9.32 mi

1:14:07

Rank: #13983 (+555)

10K → 15K

24:16 | 7:49/mi

20K· 12.43 mi

1:38:35

Rank: #13568 (+415)

15K → 20K

24:28 | 7:53/mi

20K· 12.43 mi

1:38:35

Rank: #13568 (+415)

15K → 20K

24:28 | 7:53/mi

Half· 13.11 mi

1:43:51

Rank: #13490 (+78)

20K → Half

5:16 | 7:43/mi

Half· 13.11 mi

1:43:51

Rank: #13490 (+78)

20K → Half

5:16 | 7:43/mi

25K· 15.53 mi

2:02:59

Rank: #13201 (+289)

Half → 25K

19:08 | 7:53/mi

25K· 15.53 mi

2:02:59

Rank: #13201 (+289)

Half → 25K

19:08 | 7:53/mi

30K· 18.64 mi

2:28:10

Rank: #12889 (+312)

25K → 30K

25:11 | 8:06/mi

30K· 18.64 mi

2:28:10

Rank: #12889 (+312)

25K → 30K

25:11 | 8:06/mi

20M

2:39:15

Rank: #12727 (+162)

30K → 20M

11:05 | 8:09/mi

20M

2:39:15

Rank: #12727 (+162)

30K → 20M

11:05 | 8:09/mi

21M

2:47:55

Rank: #12631 (+96)

20M → 21M

8:40 | 8:40/mi

21M

2:47:55

Rank: #12631 (+96)

20M → 21M

8:40 | 8:40/mi

35K· 21.75 mi

2:53:38

Rank: #12497 (+134)

21M → 35K

5:43 | 7:38/mi

35K· 21.75 mi

2:53:38

Rank: #12497 (+134)

21M → 35K

5:43 | 7:38/mi

23M

3:03:35

Rank: #12302 (+195)

35K → 23M

9:57 | 7:57/mi

23M

3:03:35

Rank: #12302 (+195)

35K → 23M

9:57 | 7:57/mi

24M

3:11:16

Rank: #12159 (+143)

23M → 24M

7:41 | 7:41/mi

24M

3:11:16

Rank: #12159 (+143)

23M → 24M

7:41 | 7:41/mi

40K· 24.85 mi

3:17:58

Rank: #12004 (+155)

24M → 40K

6:42 | 7:50/mi

40K· 24.85 mi

3:17:58

Rank: #12004 (+155)

24M → 40K

6:42 | 7:50/mi

25.2M

3:20:53

Rank: #11959 (+45)

40K → 25.2M

2:55 | 8:27/mi

25.2M

3:20:53

Rank: #11959 (+45)

40K → 25.2M

2:55 | 8:27/mi

Finish· 26.22 mi

3:28:41

Rank: #11856 (+103)

25.2M → Finish

7:48 | 7:39/mi

Finish· 26.22 mi

3:28:41

Rank: #11856 (+103)

25.2M → Finish

7:48 | 7:39/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:43:51

Pace7:55 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:44:50

Pace8:00 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:49	25:12	8:07	25:12	8:07	-
10K	6.21 mi	11:44:28	49:51	8:01	24:39	7:56	-0:11
15K	9.32 mi	12:08:44	1:14:07	7:57	24:16	7:49	-0:07
20K	12.43 mi	12:33:12	1:38:35	7:56	24:28	7:53	+0:04
Half	13.11 mi	12:38:28	1:43:51	7:55	5:16	7:43	-0:10
25K	15.53 mi	12:57:36	2:02:59	7:55	19:08	7:53	+0:10
30K	18.64 mi	13:22:47	2:28:10	7:57	25:11	8:06	+0:13
20M	20.00 mi	13:33:52	2:39:15	7:58	11:05	8:09	+0:03
21M	21.00 mi	13:42:32	2:47:55	8:00	8:40	8:40	+0:31
35K	21.75 mi	13:48:15	2:53:38	7:59	5:43	7:38	-1:02
23M	23.00 mi	13:58:12	3:03:35	7:59	9:57	7:57	+0:19
24M	24.00 mi	14:05:53	3:11:16	7:58	7:41	7:41	-0:16
40K	24.85 mi	14:12:35	3:17:58	7:58	6:42	7:50	+0:09
25.2M	25.20 mi	14:15:30	3:20:53	7:58	2:55	8:27	+0:37
Finish	26.22 mi	14:23:18	3:28:41	7:58	7:48	7:39	-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:38 /mi

Average Pace

7:58 /mi

Slowest Pace

8:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:17:06

94% of race

Time at Steady Pace

11:35

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:49	25:12	8:07	25:12	8:07	#14796
10K	6.21 mi	11:44:28	49:51	8:01	24:39	7:56	#14538
15K	9.32 mi	12:08:44	1:14:07	7:57	24:16	7:49	#13983
20K	12.43 mi	12:33:12	1:38:35	7:56	24:28	7:53	#13568
Half	13.11 mi	12:38:28	1:43:51	7:55	5:16	7:43	#13490
25K	15.53 mi	12:57:36	2:02:59	7:55	19:08	7:53	#13201
30K	18.64 mi	13:22:47	2:28:10	7:57	25:11	8:06	#12889
20M	20.00 mi	13:33:52	2:39:15	7:58	11:05	8:09	#12727
21M	21.00 mi	13:42:32	2:47:55	8:00	8:40	8:40	#12631
35K	21.75 mi	13:48:15	2:53:38	7:59	5:43	7:38	#12497
23M	23.00 mi	13:58:12	3:03:35	7:59	9:57	7:57	#12302
24M	24.00 mi	14:05:53	3:11:16	7:58	7:41	7:41	#12159
40K	24.85 mi	14:12:35	3:17:58	7:58	6:42	7:50	#12004
25.2M	25.20 mi	14:15:30	3:20:53	7:58	2:55	8:27	#11959
Finish	26.22 mi	14:23:18	3:28:41	7:58	7:48	7:39	#11856

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	14796	4510	4510	12834(Top 48%)	3367(Top 29%)	3367(Top 185%)
10K	6.21 mi	3.10 mi	14538+258	4364+146	4364+146	14279(Top 54%)	4219(Top 37%)	4219(Top 232%)
15K	9.32 mi	3.11 mi	13983+555	4047+317	4047+317	12834(Top 48%)	3367(Top 29%)	3367(Top 185%)
20K	12.43 mi	3.11 mi	13568+415	3824+223	3824+223	12408(Top 47%)	3201(Top 28%)	3201(Top 176%)
Half	13.11 mi	0.68 mi	13490+78	3777+47	3777+47	12101(Top 45%)	2979(Top 26%)	2979(Top 164%)
25K	15.53 mi	2.42 mi	13201+289	3613+164	3613+164	11865(Top 45%)	2997(Top 26%)	2997(Top 165%)
30K	18.64 mi	3.11 mi	12889+312	3483+130	3483+130	11696(Top 44%)	3016(Top 26%)	3016(Top 166%)
20M	20.00 mi	1.36 mi	12727+162	3415+68	3415+68	11408(Top 43%)	2943(Top 26%)	2943(Top 162%)
21M	21.00 mi	1.00 mi	12631+96	3374+41	3374+41	11482(Top 43%)	3133(Top 27%)	3133(Top 172%)
35K	21.75 mi	0.75 mi	12497+134	3311+63	3311+63	9616(Top 36%)	2201(Top 19%)	2201(Top 121%)
23M	23.00 mi	1.25 mi	12302+195	3230+81	3230+81	9429(Top 35%)	2238(Top 20%)	2238(Top 123%)
24M	24.00 mi	1.00 mi	12159+143	3166+64	3166+64	9028(Top 34%)	2122(Top 19%)	2122(Top 117%)
40K	24.85 mi	0.85 mi	12004+155	3102+64	3102+64	8946(Top 34%)	2162(Top 19%)	2162(Top 119%)
25.2M	25.20 mi	0.35 mi	11959+45	3080+22	3080+22	9342(Top 35%)	2401(Top 21%)	2401(Top 132%)
Finish	26.22 mi	1.02 mi	11856+103	3042+38	3042+38	9695(Top 36%)	2574(Top 23%)	2574(Top 142%)

2574

Passing Analysis

Category:

Athletes Passed

3402

Passed By

462

Net Change

+2940

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14796
5K → 10K	434	176	+258	#14796	#14538
10K → 15K	587	32	+555	#14538	#13983
15K → 20K	439	24	+415	#13983	#13568
20K → Half	84	6	+78	#13568	#13490
Half → 25K	313	24	+289	#13490	#13201
25K → 30K	372	60	+312	#13201	#12889
30K → 20M	189	27	+162	#12889	#12727
20M → 21M	141	45	+96	#12727	#12631
21M → 35K	137	3	+134	#12631	#12497
35K → 23M	204	9	+195	#12497	#12302
23M → 24M	151	8	+143	#12302	#12159
24M → 40K	167	12	+155	#12159	#12004
40K → 25.2M	57	12	+45	#12004	#11959
25.2M → Finish	127	24	+103	#11959	#11856
TOTALS	3402	462	+2940