Lindsay Cathro
Bib: 18690•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:04 | 24:02 | 7:44 | 24:02 | 7:44 | - |
10K | 6.21 mi | 11:38:31 | 47:29 | 7:39 | 23:27 | 7:33 | -0:11 |
15K | 9.32 mi | 12:01:59 | 1:10:57 | 7:37 | 23:28 | 7:33 | 0:00 |
20K | 12.43 mi | 12:25:25 | 1:34:23 | 7:36 | 23:26 | 7:33 | 0:00 |
Half | 13.11 mi | 12:30:28 | 1:39:26 | 7:35 | 5:03 | 7:24 | -0:09 |
25K | 15.53 mi | 12:48:32 | 1:57:30 | 7:34 | 18:04 | 7:27 | +0:03 |
30K | 18.64 mi | 13:11:54 | 2:20:52 | 7:33 | 23:22 | 7:31 | +0:04 |
20M | 20.00 mi | 13:21:53 | 2:30:51 | 7:33 | 9:59 | 7:21 | -0:10 |
21M | 21.00 mi | 13:29:47 | 2:38:45 | 7:34 | 7:54 | 7:54 | +0:33 |
35K | 21.75 mi | 13:35:11 | 2:44:09 | 7:33 | 5:24 | 7:13 | -0:41 |
23M | 23.00 mi | 13:44:26 | 2:53:24 | 7:32 | 9:15 | 7:23 | +0:10 |
24M | 24.00 mi | 13:51:35 | 3:00:33 | 7:31 | 7:09 | 7:09 | -0:14 |
40K | 24.85 mi | 13:57:45 | 3:06:43 | 7:31 | 6:10 | 7:13 | +0:04 |
25.2M | 25.20 mi | 14:00:27 | 3:09:25 | 7:31 | 2:42 | 7:50 | +0:37 |
Finish | 26.22 mi | 14:07:40 | 3:16:38 | 7:30 | 7:13 | 7:05 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:05 /mi
Average Pace
7:30 /mi
Slowest Pace
7:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:06:02
95% of race
Time at Steady Pace
10:36
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:04 | 24:02 | 7:44 | 24:02 | 7:44 | #11773 | |
10K | 6.21 mi | 11:38:31 | 47:29 | 7:39 | 23:27 | 7:33 | #11280 | |
15K | 9.32 mi | 12:01:59 | 1:10:57 | 7:37 | 23:28 | 7:33 | #11033 | |
20K | 12.43 mi | 12:25:25 | 1:34:23 | 7:36 | 23:26 | 7:33 | #10662 | |
Half | 13.11 mi | 12:30:28 | 1:39:26 | 7:35 | 5:03 | 7:24 | #10587 | |
25K | 15.53 mi | 12:48:32 | 1:57:30 | 7:34 | 18:04 | 7:27 | #10175 | |
30K | 18.64 mi | 13:11:54 | 2:20:52 | 7:33 | 23:22 | 7:31 | #9637 | |
20M | 20.00 mi | 13:21:53 | 2:30:51 | 7:33 | 9:59 | 7:21 | #9289 | |
21M | 21.00 mi | 13:29:47 | 2:38:45 | 7:34 | 7:54 | 7:54 | #9100 | |
35K | 21.75 mi | 13:35:11 | 2:44:09 | 7:33 | 5:24 | 7:13 | #8999 | |
23M | 23.00 mi | 13:44:26 | 2:53:24 | 7:32 | 9:15 | 7:23 | #8780 | |
24M | 24.00 mi | 13:51:35 | 3:00:33 | 7:31 | 7:09 | 7:09 | #8585 | |
40K | 24.85 mi | 13:57:45 | 3:06:43 | 7:31 | 6:10 | 7:13 | #8402 | |
25.2M | 25.20 mi | 14:00:27 | 3:09:25 | 7:31 | 2:42 | 7:50 | #8329 | |
Finish | 26.22 mi | 14:07:40 | 3:16:38 | 7:30 | 7:13 | 7:05 | #8193 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11773 | 2729 | 2729 | 10604(Top 40%) | 2129(Top 19%) | 2129(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 11280+493 | 2479+250 | 2479+250 | 10859(Top 41%) | 2233(Top 20%) | 2233(Top 46%) |
| 15K | 9.32 mi | 3.11 mi | 11033+247 | 2347+132 | 2347+132 | 10604(Top 40%) | 2129(Top 19%) | 2129(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 10662+371 | 2162+185 | 2162+185 | 9656(Top 36%) | 1753(Top 15%) | 1753(Top 36%) |
| Half | 13.11 mi | 0.68 mi | 10587+75 | 2112+50 | 2112+50 | 9463(Top 36%) | 1643(Top 14%) | 1643(Top 34%) |
| 25K | 15.53 mi | 2.42 mi | 10175+412 | 1937+175 | 1937+175 | 8437(Top 32%) | 1341(Top 12%) | 1341(Top 27%) |
| 30K | 18.64 mi | 3.11 mi | 9637+538 | 1732+205 | 1732+205 | 7376(Top 28%) | 1062(Top 9%) | 1062(Top 22%) |
| 20M | 20.00 mi | 1.36 mi | 9289+348 | 1628+104 | 1628+104 | 5932(Top 22%) | 696(Top 6%) | 696(Top 14%) |
| 21M | 21.00 mi | 1.00 mi | 9100+189 | 1575+53 | 1575+53 | 6764(Top 25%) | 1045(Top 9%) | 1045(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 8999+101 | 1541+34 | 1541+34 | 6689(Top 25%) | 991(Top 9%) | 991(Top 20%) |
| 23M | 23.00 mi | 1.25 mi | 8780+219 | 1480+61 | 1480+61 | 5826(Top 22%) | 767(Top 7%) | 767(Top 16%) |
| 24M | 24.00 mi | 1.00 mi | 8585+195 | 1419+61 | 1419+61 | 5505(Top 21%) | 730(Top 6%) | 730(Top 15%) |
| 40K | 24.85 mi | 0.85 mi | 8402+183 | 1375+44 | 1375+44 | 5002(Top 19%) | 660(Top 6%) | 660(Top 14%) |
| 25.2M | 25.20 mi | 0.35 mi | 8329+73 | 1357+18 | 1357+18 | 5632(Top 21%) | 945(Top 8%) | 945(Top 19%) |
| Finish | 26.22 mi | 1.02 mi | 8193+136 | 1330+27 | 1330+27 | 5753(Top 22%) | 989(Top 9%) | 989(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10604
Females
2129
F18-39
2129
5K→10K
3.1 - 6.2 mi
Overall
10859
Females
2233
F18-39
2233
10K→15K
6.2 - 9.3 mi
Overall
10604
Females
2129
F18-39
2129
15K→20K
9.3 - 12.4 mi
Overall
9656
Females
1753
F18-39
1753
20K→Half
12.4 - 13.1 mi
Overall
9463
Females
1643
F18-39
1643
Half→25K
13.1 - 15.5 mi
Overall
8437
Females
1341
F18-39
1341
25K→30K
15.5 - 18.6 mi
Overall
7376
Females
1062
F18-39
1062
30K→20M
18.6 - 20.0 mi
Overall
5932
Females
696
F18-39
696
20M→21M
20.0 - 21.0 mi
Overall
6764
Females
1045
F18-39
1045
21M→35K
21.0 - 21.8 mi
Overall
6689
Females
991
F18-39
991
35K→23M
21.8 - 23.0 mi
Overall
5826
Females
767
F18-39
767
23M→24M
23.0 - 24.0 mi
Overall
5505
Females
730
F18-39
730
24M→40K
24.0 - 24.9 mi
Overall
5002
Females
660
F18-39
660
40K→25.2M
24.9 - 25.2 mi
Overall
5632
Females
945
F18-39
945
25.2M→Finish
25.2 - 26.2 mi
Overall
5753
Females
989
F18-39
989
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11773 |
| 5K → 10K | 612 | 119 | +493 | #11773 | #11280 |
| 10K → 15K | 330 | 83 | +247 | #11280 | #11033 |
| 15K → 20K | 398 | 27 | +371 | #11033 | #10662 |
| 20K → Half | 80 | 5 | +75 | #10662 | #10587 |
| Half → 25K | 417 | 5 | +412 | #10587 | #10175 |
| 25K → 30K | 543* | 5 | +538 | #10175 | #9637 |
| 30K → 20M | 348 | 0 | +348 | #9637 | #9289 |
| 20M → 21M | 198 | 9 | +189 | #9289 | #9100 |
| 21M → 35K | 105 | 4 | +101 | #9100 | #8999 |
| 35K → 23M | 225 | 6 | +219 | #8999 | #8780 |
| 23M → 24M | 198 | 3 | +195 | #8780 | #8585 |
| 24M → 40K | 186 | 3 | +183 | #8585 | #8402 |
| 40K → 25.2M | 76 | 3 | +73 | #8402 | #8329 |
| 25.2M → Finish | 146 | 10 | +136 | #8329 | #8193 |
| TOTALS | 3862* | 282 | +3580 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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