Carolina Lisa
Bib: 18679•F

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:40 | 24:25 | 7:52 | 24:25 | 7:52 | - |
10K | 6.21 mi | 11:39:35 | 47:20 | 7:37 | 22:55 | 7:23 | -0:29 |
15K | 9.32 mi | 12:02:53 | 1:10:38 | 7:35 | 23:18 | 7:30 | +0:07 |
20K | 12.43 mi | 12:26:44 | 1:34:29 | 7:36 | 23:51 | 7:41 | +0:11 |
Half | 13.11 mi | 12:31:57 | 1:39:42 | 7:36 | 5:13 | 7:39 | -0:02 |
25K | 15.53 mi | 12:50:50 | 1:58:35 | 7:38 | 18:53 | 7:47 | +0:08 |
30K | 18.64 mi | 13:16:33 | 2:24:18 | 7:44 | 25:43 | 8:17 | +0:30 |
20M | 20.00 mi | 13:28:01 | 2:35:46 | 7:47 | 11:28 | 8:26 | +0:09 |
21M | 21.00 mi | 13:37:07 | 2:44:52 | 7:51 | 9:06 | 9:06 | +0:40 |
35K | 21.75 mi | 13:43:04 | 2:50:49 | 7:51 | 5:57 | 7:57 | -1:09 |
23M | 23.00 mi | 13:53:28 | 3:01:13 | 7:53 | 10:24 | 8:18 | +0:21 |
24M | 24.00 mi | 14:01:54 | 3:09:39 | 7:54 | 8:26 | 8:26 | +0:08 |
40K | 24.85 mi | 14:08:57 | 3:16:42 | 7:55 | 7:03 | 8:15 | -0:11 |
25.2M | 25.20 mi | 14:12:04 | 3:19:49 | 7:56 | 3:07 | 9:02 | +0:47 |
Finish | 26.22 mi | 14:20:34 | 3:28:19 | 7:57 | 8:30 | 8:20 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
7:57 /mi
Slowest Pace
9:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:04:32
60% of race
Time at Steady Pace
1:11:34
34% of race
Time at Slower Pace
12:13
6% of race
Average Pace: 7:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:40 | 24:25 | 7:52 | 24:25 | 7:52 | #12923 | |
10K | 6.21 mi | 11:39:35 | 47:20 | 7:37 | 22:55 | 7:23 | #11091 | |
15K | 9.32 mi | 12:02:53 | 1:10:38 | 7:35 | 23:18 | 7:30 | #10753 | |
20K | 12.43 mi | 12:26:44 | 1:34:29 | 7:36 | 23:51 | 7:41 | #10741 | |
Half | 13.11 mi | 12:31:57 | 1:39:42 | 7:36 | 5:13 | 7:39 | #10769 | |
25K | 15.53 mi | 12:50:50 | 1:58:35 | 7:38 | 18:53 | 7:47 | #10768 | |
30K | 18.64 mi | 13:16:33 | 2:24:18 | 7:44 | 25:43 | 8:17 | #11093 | |
20M | 20.00 mi | 13:28:01 | 2:35:46 | 7:47 | 11:28 | 8:26 | #11261 | |
21M | 21.00 mi | 13:37:07 | 2:44:52 | 7:51 | 9:06 | 9:06 | #11437 | |
35K | 21.75 mi | 13:43:04 | 2:50:49 | 7:51 | 5:57 | 7:57 | #11442 | |
23M | 23.00 mi | 13:53:28 | 3:01:13 | 7:53 | 10:24 | 8:18 | #11469 | |
24M | 24.00 mi | 14:01:54 | 3:09:39 | 7:54 | 8:26 | 8:26 | #11602 | |
40K | 24.85 mi | 14:08:57 | 3:16:42 | 7:55 | 7:03 | 8:15 | #11604 | |
25.2M | 25.20 mi | 14:12:04 | 3:19:49 | 7:56 | 3:07 | 9:02 | #11612 | |
Finish | 26.22 mi | 14:20:34 | 3:28:19 | 7:57 | 8:30 | 8:20 | #11723 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12923 | 3394 | 3394 | 10192(Top 38%) | 1936(Top 17%) | 1936(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 11091+1832 | 2376+1018 | 2376+1018 | 9442(Top 35%) | 1608(Top 14%) | 1608(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 10753+338 | 2209+167 | 2209+167 | 10192(Top 38%) | 1936(Top 17%) | 1936(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 10741+12 | 2213-4 | 2213-4 | 10751(Top 40%) | 2288(Top 20%) | 2288(Top 47%) |
| Half | 13.11 mi | 0.68 mi | 10769-28 | 2230-17 | 2230-17 | 11482(Top 43%) | 2623(Top 23%) | 2623(Top 54%) |
| 25K | 15.53 mi | 2.42 mi | 10768+1 | 2237-7 | 2237-7 | 11023(Top 41%) | 2500(Top 22%) | 2500(Top 51%) |
| 30K | 18.64 mi | 3.11 mi | 11093-325 | 2455-218 | 2455-218 | 12883(Top 48%) | 3681(Top 32%) | 3681(Top 75%) |
| 20M | 20.00 mi | 1.36 mi | 11261-168 | 2577-122 | 2577-122 | 13253(Top 50%) | 3985(Top 35%) | 3985(Top 82%) |
| 21M | 21.00 mi | 1.00 mi | 11437-176 | 2691-114 | 2691-114 | 13989(Top 53%) | 4472(Top 39%) | 4472(Top 92%) |
| 35K | 21.75 mi | 0.75 mi | 11442-5 | 2711-20 | 2711-20 | 11809(Top 44%) | 3316(Top 29%) | 3316(Top 68%) |
| 23M | 23.00 mi | 1.25 mi | 11469-27 | 2752-41 | 2752-41 | 11945(Top 45%) | 3483(Top 30%) | 3483(Top 71%) |
| 24M | 24.00 mi | 1.00 mi | 11602-133 | 2846-94 | 2846-94 | 14080(Top 53%) | 4707(Top 41%) | 4707(Top 96%) |
| 40K | 24.85 mi | 0.85 mi | 11604-2 | 2864-18 | 2864-18 | 11693(Top 44%) | 3505(Top 31%) | 3505(Top 72%) |
| 25.2M | 25.20 mi | 0.35 mi | 11612-8 | 2883-19 | 2883-19 | 12763(Top 48%) | 4096(Top 36%) | 4096(Top 84%) |
| Finish | 26.22 mi | 1.02 mi | 11723-111 | 2971-88 | 2971-88 | 14355(Top 54%) | 4917(Top 43%) | 4917(Top 101%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10192
Females
1936
F18-39
1936
5K→10K
3.1 - 6.2 mi
Overall
9442
Females
1608
F18-39
1608
10K→15K
6.2 - 9.3 mi
Overall
10192
Females
1936
F18-39
1936
15K→20K
9.3 - 12.4 mi
Overall
10751
Females
2288
F18-39
2288
20K→Half
12.4 - 13.1 mi
Overall
11482
Females
2623
F18-39
2623
Half→25K
13.1 - 15.5 mi
Overall
11023
Females
2500
F18-39
2500
25K→30K
15.5 - 18.6 mi
Overall
12883
Females
3681
F18-39
3681
30K→20M
18.6 - 20.0 mi
Overall
13253
Females
3985
F18-39
3985
20M→21M
20.0 - 21.0 mi
Overall
13989
Females
4472
F18-39
4472
21M→35K
21.0 - 21.8 mi
Overall
11809
Females
3316
F18-39
3316
35K→23M
21.8 - 23.0 mi
Overall
11945
Females
3483
F18-39
3483
23M→24M
23.0 - 24.0 mi
Overall
14080
Females
4707
F18-39
4707
24M→40K
24.0 - 24.9 mi
Overall
11693
Females
3505
F18-39
3505
40K→25.2M
24.9 - 25.2 mi
Overall
12763
Females
4096
F18-39
4096
25.2M→Finish
25.2 - 26.2 mi
Overall
14355
Females
4917
F18-39
4917
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12923 |
| 5K → 10K | 1851 | 19 | +1832 | #12923 | #11091 |
| 10K → 15K | 388 | 50 | +338 | #11091 | #10753 |
| 15K → 20K | 162 | 150 | +12 | #10753 | #10741 |
| 20K → Half | 18 | 46 | -28 | #10741 | #10769 |
| Half → 25K | 132 | 131 | +1 | #10769 | #10768 |
| 25K → 30K | 98 | 423 | -325 | #10768 | #11093 |
| 30K → 20M | 51 | 219 | -168 | #11093 | #11261 |
| 20M → 21M | 42 | 218 | -176 | #11261 | #11437 |
| 21M → 35K | 46 | 51 | -5 | #11437 | #11442 |
| 35K → 23M | 85 | 112 | -27 | #11442 | #11469 |
| 23M → 24M | 35 | 168 | -133 | #11469 | #11602 |
| 24M → 40K | 61 | 63 | -2 | #11602 | #11604 |
| 40K → 25.2M | 29 | 37 | -8 | #11604 | #11612 |
| 25.2M → Finish | 45 | 156 | -111 | #11612 | #11723 |
| TOTALS | 3043 | 1843 | +1200 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
