Millard Sappington
Bib: 18606•M
HI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:46 | 24:32 | 7:54 | 24:32 | 7:54 | - |
10K | 6.21 mi | 11:39:24 | 48:10 | 7:45 | 23:38 | 7:36 | -0:18 |
15K | 9.32 mi | 12:02:42 | 1:11:28 | 7:40 | 23:18 | 7:30 | -0:06 |
20K | 12.43 mi | 12:26:30 | 1:35:16 | 7:40 | 23:48 | 7:40 | +0:10 |
Half | 13.11 mi | 12:31:40 | 1:40:26 | 7:40 | 5:10 | 7:34 | -0:06 |
25K | 15.53 mi | 12:50:20 | 1:59:06 | 7:40 | 18:40 | 7:42 | +0:08 |
30K | 18.64 mi | 13:15:03 | 2:23:49 | 7:43 | 24:43 | 7:57 | +0:15 |
20M | 20.00 mi | 13:25:51 | 2:34:37 | 7:44 | 10:48 | 7:57 | 0:00 |
21M | 21.00 mi | 13:34:19 | 2:43:05 | 7:46 | 8:28 | 8:28 | +0:31 |
35K | 21.75 mi | 13:40:17 | 2:49:03 | 7:46 | 5:58 | 7:59 | -0:29 |
23M | 23.00 mi | 13:50:22 | 2:59:08 | 7:47 | 10:05 | 8:03 | +0:04 |
24M | 24.00 mi | 13:58:14 | 3:07:00 | 7:48 | 7:52 | 7:52 | -0:11 |
40K | 24.85 mi | 14:05:08 | 3:13:54 | 7:48 | 6:54 | 8:04 | +0:12 |
25.2M | 25.20 mi | 14:08:10 | 3:16:56 | 7:49 | 3:02 | 8:48 | +0:44 |
Finish | 26.22 mi | 14:16:19 | 3:25:05 | 7:50 | 8:09 | 8:00 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:30 /mi
Average Pace
7:50 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:13:35
94% of race
Time at Steady Pace
11:30
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:46 | 24:32 | 7:54 | 24:32 | 7:54 | #13192 | |
10K | 6.21 mi | 11:39:24 | 48:10 | 7:45 | 23:38 | 7:36 | #12274 | |
15K | 9.32 mi | 12:02:42 | 1:11:28 | 7:40 | 23:18 | 7:30 | #11510 | |
20K | 12.43 mi | 12:26:30 | 1:35:16 | 7:40 | 23:48 | 7:40 | #11236 | |
Half | 13.11 mi | 12:31:40 | 1:40:26 | 7:40 | 5:10 | 7:34 | #11200 | |
25K | 15.53 mi | 12:50:20 | 1:59:06 | 7:40 | 18:40 | 7:42 | #11034 | |
30K | 18.64 mi | 13:15:03 | 2:23:49 | 7:43 | 24:43 | 7:57 | #10884 | |
20M | 20.00 mi | 13:25:51 | 2:34:37 | 7:44 | 10:48 | 7:57 | #10769 | |
21M | 21.00 mi | 13:34:19 | 2:43:05 | 7:46 | 8:28 | 8:28 | #10742 | |
35K | 21.75 mi | 13:40:17 | 2:49:03 | 7:46 | 5:58 | 7:59 | #10765 | |
23M | 23.00 mi | 13:50:22 | 2:59:08 | 7:47 | 10:05 | 8:03 | #10705 | |
24M | 24.00 mi | 13:58:14 | 3:07:00 | 7:48 | 7:52 | 7:52 | #10677 | |
40K | 24.85 mi | 14:05:08 | 3:13:54 | 7:48 | 6:54 | 8:04 | #10636 | |
25.2M | 25.20 mi | 14:08:10 | 3:16:56 | 7:49 | 3:02 | 8:48 | #10639 | |
Finish | 26.22 mi | 14:16:19 | 3:25:05 | 7:50 | 8:09 | 8:00 | #10674 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13192 | 9619 | 9619 | 10164(Top 38%) | 8233(Top 54%) | 8233(Top 1500%) |
| 10K | 6.21 mi | 3.10 mi | 12274+918 | 9235+384 | 9235+384 | 11383(Top 43%) | 8821(Top 58%) | 8821(Top 1607%) |
| 15K | 9.32 mi | 3.11 mi | 11510+764 | 8882+353 | 8882+353 | 10164(Top 38%) | 8233(Top 54%) | 8233(Top 1500%) |
| 20K | 12.43 mi | 3.11 mi | 11236+274 | 8755+127 | 8755+127 | 10583(Top 40%) | 8376(Top 55%) | 8376(Top 1526%) |
| Half | 13.11 mi | 0.68 mi | 11200+36 | 8743+12 | 8743+12 | 10768(Top 40%) | 8494(Top 56%) | 8494(Top 1547%) |
| 25K | 15.53 mi | 2.42 mi | 11034+166 | 8644+99 | 8644+99 | 10277(Top 39%) | 8140(Top 54%) | 8140(Top 1483%) |
| 30K | 18.64 mi | 3.11 mi | 10884+150 | 8527+117 | 8527+117 | 10535(Top 40%) | 8116(Top 53%) | 8116(Top 1478%) |
| 20M | 20.00 mi | 1.36 mi | 10769+115 | 8435+92 | 8435+92 | 9881(Top 37%) | 7692(Top 51%) | 7692(Top 1401%) |
| 21M | 21.00 mi | 1.00 mi | 10742+27 | 8405+30 | 8405+30 | 10262(Top 39%) | 7740(Top 51%) | 7740(Top 1410%) |
| 35K | 21.75 mi | 0.75 mi | 10765-23 | 8392+13 | 8392+13 | 11898(Top 45%) | 8509(Top 56%) | 8509(Top 1550%) |
| 23M | 23.00 mi | 1.25 mi | 10705+60 | 8330+62 | 8330+62 | 10121(Top 38%) | 7552(Top 50%) | 7552(Top 1376%) |
| 24M | 24.00 mi | 1.00 mi | 10677+28 | 8297+33 | 8297+33 | 10257(Top 39%) | 7530(Top 50%) | 7530(Top 1372%) |
| 40K | 24.85 mi | 0.85 mi | 10636+41 | 8245+52 | 8245+52 | 10481(Top 39%) | 7593(Top 50%) | 7593(Top 1383%) |
| 25.2M | 25.20 mi | 0.35 mi | 10639-3 | 8237+8 | 8237+8 | 11240(Top 42%) | 7903(Top 52%) | 7903(Top 1440%) |
| Finish | 26.22 mi | 1.02 mi | 10674-35 | 8232+5 | 8232+5 | 12091(Top 45%) | 8326(Top 55%) | 8326(Top 1517%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10164
Males
8233
M65-69
8233
5K→10K
3.1 - 6.2 mi
Overall
11383
Males
8821
M65-69
8821
10K→15K
6.2 - 9.3 mi
Overall
10164
Males
8233
M65-69
8233
15K→20K
9.3 - 12.4 mi
Overall
10583
Males
8376
M65-69
8376
20K→Half
12.4 - 13.1 mi
Overall
10768
Males
8494
M65-69
8494
Half→25K
13.1 - 15.5 mi
Overall
10277
Males
8140
M65-69
8140
25K→30K
15.5 - 18.6 mi
Overall
10535
Males
8116
M65-69
8116
30K→20M
18.6 - 20.0 mi
Overall
9881
Males
7692
M65-69
7692
20M→21M
20.0 - 21.0 mi
Overall
10262
Males
7740
M65-69
7740
21M→35K
21.0 - 21.8 mi
Overall
11898
Males
8509
M65-69
8509
35K→23M
21.8 - 23.0 mi
Overall
10121
Males
7552
M65-69
7552
23M→24M
23.0 - 24.0 mi
Overall
10257
Males
7530
M65-69
7530
24M→40K
24.0 - 24.9 mi
Overall
10481
Males
7593
M65-69
7593
40K→25.2M
24.9 - 25.2 mi
Overall
11240
Males
7903
M65-69
7903
25.2M→Finish
25.2 - 26.2 mi
Overall
12091
Males
8326
M65-69
8326
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13192 |
| 5K → 10K | 989 | 71 | +918 | #13192 | #12274 |
| 10K → 15K | 775 | 11 | +764 | #12274 | #11510 |
| 15K → 20K | 320 | 46 | +274 | #11510 | #11236 |
| 20K → Half | 45 | 9 | +36 | #11236 | #11200 |
| Half → 25K | 206 | 40 | +166 | #11200 | #11034 |
| 25K → 30K | 259 | 109 | +150 | #11034 | #10884 |
| 30K → 20M | 134* | 19 | +115 | #10884 | #10769 |
| 20M → 21M | 82 | 55 | +27 | #10769 | #10742 |
| 21M → 35K | 45 | 68 | -23 | #10742 | #10765 |
| 35K → 23M | 122 | 62 | +60 | #10765 | #10705 |
| 23M → 24M | 78 | 50 | +28 | #10705 | #10677 |
| 24M → 40K | 84 | 43 | +41 | #10677 | #10636 |
| 40K → 25.2M | 32 | 35 | -3 | #10636 | #10639 |
| 25.2M → Finish | 56 | 91 | -35 | #10639 | #10674 |
| TOTALS | 3227* | 709 | +2518 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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