John Deguardi
Bib: 1859•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:18 | 19:52 | 6:24 | 19:52 | 6:24 | - |
10K | 6.21 mi | 10:40:02 | 39:36 | 6:22 | 19:44 | 6:21 | -0:03 |
15K | 9.32 mi | 10:59:31 | 59:05 | 6:20 | 19:29 | 6:16 | -0:05 |
20K | 12.43 mi | 11:19:20 | 1:18:54 | 6:21 | 19:49 | 6:23 | +0:07 |
Half | 13.11 mi | 11:23:42 | 1:23:16 | 6:21 | 4:22 | 6:24 | +0:01 |
25K | 15.53 mi | 11:39:02 | 1:38:36 | 6:21 | 15:20 | 6:19 | -0:05 |
30K | 18.64 mi | 11:59:00 | 1:58:34 | 6:22 | 19:58 | 6:26 | +0:07 |
20M | 20.00 mi | 12:07:38 | 2:07:12 | 6:22 | 8:38 | 6:21 | -0:05 |
21M | 21.00 mi | 12:14:21 | 2:13:55 | 6:23 | 6:43 | 6:43 | +0:22 |
35K | 21.75 mi | 12:19:04 | 2:18:38 | 6:22 | 4:43 | 6:18 | -0:25 |
23M | 23.00 mi | 12:26:56 | 2:26:30 | 6:22 | 7:52 | 6:17 | -0:01 |
24M | 24.00 mi | 12:33:12 | 2:32:46 | 6:22 | 6:16 | 6:16 | -0:01 |
40K | 24.85 mi | 12:38:27 | 2:38:01 | 6:21 | 5:15 | 6:08 | -0:08 |
25.2M | 25.20 mi | 12:40:45 | 2:40:19 | 6:22 | 2:18 | 6:40 | +0:32 |
Finish | 26.22 mi | 12:46:53 | 2:46:27 | 6:21 | 6:08 | 6:01 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:01 /mi
Average Pace
6:21 /mi
Slowest Pace
6:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:37:26
95% of race
Time at Steady Pace
9:01
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:18 | 19:52 | 6:24 | 19:52 | 6:24 | #1790 | |
10K | 6.21 mi | 10:40:02 | 39:36 | 6:22 | 19:44 | 6:21 | #1861 | |
15K | 9.32 mi | 10:59:31 | 59:05 | 6:20 | 19:29 | 6:16 | #1742 | |
20K | 12.43 mi | 11:19:20 | 1:18:54 | 6:21 | 19:49 | 6:23 | #1718 | |
Half | 13.11 mi | 11:23:42 | 1:23:16 | 6:21 | 4:22 | 6:24 | #1737 | |
25K | 15.53 mi | 11:39:02 | 1:38:36 | 6:21 | 15:20 | 6:19 | #1692 | |
30K | 18.64 mi | 11:59:00 | 1:58:34 | 6:22 | 19:58 | 6:26 | #1595 | |
20M | 20.00 mi | 12:07:38 | 2:07:12 | 6:22 | 8:38 | 6:21 | #1520 | |
21M | 21.00 mi | 12:14:21 | 2:13:55 | 6:23 | 6:43 | 6:43 | #1481 | |
35K | 21.75 mi | 12:19:04 | 2:18:38 | 6:22 | 4:43 | 6:18 | #1483 | |
23M | 23.00 mi | 12:26:56 | 2:26:30 | 6:22 | 7:52 | 6:17 | #1405 | |
24M | 24.00 mi | 12:33:12 | 2:32:46 | 6:22 | 6:16 | 6:16 | #1374 | |
40K | 24.85 mi | 12:38:27 | 2:38:01 | 6:21 | 5:15 | 6:08 | #1318 | |
25.2M | 25.20 mi | 12:40:45 | 2:40:19 | 6:22 | 2:18 | 6:40 | #1303 | |
Finish | 26.22 mi | 12:46:53 | 2:46:27 | 6:21 | 6:08 | 6:01 | #1258 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1790 | 1706 | 1706 | 1521(Top 6%) | 1451(Top 10%) | 1451(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 1861-71 | 1781-75 | 1781-75 | 1978(Top 7%) | 1895(Top 12%) | 1895(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 1742+119 | 1665+116 | 1665+116 | 1521(Top 6%) | 1451(Top 10%) | 1451(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 1718+24 | 1644+21 | 1644+21 | 1699(Top 6%) | 1625(Top 11%) | 1625(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 1737-19 | 1661-17 | 1661-17 | 2171(Top 8%) | 2081(Top 14%) | 2081(Top 39%) |
| 25K | 15.53 mi | 2.42 mi | 1692+45 | 1620+41 | 1620+41 | 1420(Top 5%) | 1357(Top 9%) | 1357(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 1595+97 | 1526+94 | 1526+94 | 1298(Top 5%) | 1240(Top 8%) | 1240(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 1520+75 | 1452+74 | 1452+74 | 1013(Top 4%) | 969(Top 6%) | 969(Top 18%) |
| 21M | 21.00 mi | 1.00 mi | 1481+39 | 1416+36 | 1416+36 | 1141(Top 4%) | 1087(Top 7%) | 1087(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 1483-2 | 1417-1 | 1417-1 | 1569(Top 6%) | 1489(Top 10%) | 1489(Top 28%) |
| 23M | 23.00 mi | 1.25 mi | 1405+78 | 1341+76 | 1341+76 | 801(Top 3%) | 760(Top 5%) | 760(Top 14%) |
| 24M | 24.00 mi | 1.00 mi | 1374+31 | 1310+31 | 1310+31 | 1243(Top 5%) | 1177(Top 8%) | 1177(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 1318+56 | 1256+54 | 1256+54 | 561(Top 2%) | 530(Top 3%) | 530(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 1303+15 | 1242+14 | 1242+14 | 833(Top 3%) | 794(Top 5%) | 794(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 1258+45 | 1199+43 | 1199+43 | 775(Top 3%) | 742(Top 5%) | 742(Top 14%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1521
Males
1451
M18-39
1451
5K→10K
3.1 - 6.2 mi
Overall
1978
Males
1895
M18-39
1895
10K→15K
6.2 - 9.3 mi
Overall
1521
Males
1451
M18-39
1451
15K→20K
9.3 - 12.4 mi
Overall
1699
Males
1625
M18-39
1625
20K→Half
12.4 - 13.1 mi
Overall
2171
Males
2081
M18-39
2081
Half→25K
13.1 - 15.5 mi
Overall
1420
Males
1357
M18-39
1357
25K→30K
15.5 - 18.6 mi
Overall
1298
Males
1240
M18-39
1240
30K→20M
18.6 - 20.0 mi
Overall
1013
Males
969
M18-39
969
20M→21M
20.0 - 21.0 mi
Overall
1141
Males
1087
M18-39
1087
21M→35K
21.0 - 21.8 mi
Overall
1569
Males
1489
M18-39
1489
35K→23M
21.8 - 23.0 mi
Overall
801
Males
760
M18-39
760
23M→24M
23.0 - 24.0 mi
Overall
1243
Males
1177
M18-39
1177
24M→40K
24.0 - 24.9 mi
Overall
561
Males
530
M18-39
530
40K→25.2M
24.9 - 25.2 mi
Overall
833
Males
794
M18-39
794
25.2M→Finish
25.2 - 26.2 mi
Overall
775
Males
742
M18-39
742
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1790 |
| 5K → 10K | 66 | 137 | -71 | #1790 | #1861 |
| 10K → 15K | 136 | 17 | +119 | #1861 | #1742 |
| 15K → 20K | 57 | 33 | +24 | #1742 | #1718 |
| 20K → Half | 4 | 23 | -19 | #1718 | #1737 |
| Half → 25K | 57 | 12 | +45 | #1737 | #1692 |
| 25K → 30K | 111 | 14 | +97 | #1692 | #1595 |
| 30K → 20M | 78 | 3 | +75 | #1595 | #1520 |
| 20M → 21M | 47 | 8 | +39 | #1520 | #1481 |
| 21M → 35K | 7 | 9 | -2 | #1481 | #1483 |
| 35K → 23M | 83 | 5 | +78 | #1483 | #1405 |
| 23M → 24M | 38 | 7 | +31 | #1405 | #1374 |
| 24M → 40K | 56 | 0 | +56 | #1374 | #1318 |
| 40K → 25.2M | 17 | 2 | +15 | #1318 | #1303 |
| 25.2M → Finish | 52 | 7 | +45 | #1303 | #1258 |
| TOTALS | 809 | 277 | +532 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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