Michelle Mcdonough
Bib: 18525•F
MT

⏱️ Race Timeline
Watch your race unfold from start to finish
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:58 | 31:02 | 9:59 | 31:02 | 9:59 | - |
10K | 6.21 mi | 12:20:25 | 58:29 | 9:25 | 27:27 | 8:50 | -1:09 |
15K | 9.32 mi | 12:46:51 | 1:24:55 | 9:07 | 26:26 | 8:30 | -0:20 |
20K | 12.43 mi | 13:13:22 | 1:51:26 | 8:58 | 26:31 | 8:32 | +0:02 |
Half | 13.11 mi | 13:18:59 | 1:57:03 | 8:56 | 5:37 | 8:14 | -0:18 |
25K | 15.53 mi | 13:39:41 | 2:17:45 | 8:52 | 20:42 | 8:32 | +0:18 |
30K | 18.64 mi | 14:07:06 | 2:45:10 | 8:52 | 27:25 | 8:49 | +0:17 |
20M | 20.00 mi | 14:18:55 | 2:56:59 | 8:51 | 11:49 | 8:42 | -0:07 |
21M | 21.00 mi | 14:29:19 | 3:07:23 | 8:55 | 10:24 | 10:24 | +1:42 |
35K | 21.75 mi | 14:36:20 | 3:14:24 | 8:56 | 7:01 | 9:23 | -1:01 |
23M | 23.00 mi | 14:47:40 | 3:25:44 | 8:57 | 11:20 | 9:03 | -0:20 |
24M | 24.00 mi | 14:56:31 | 3:34:35 | 8:56 | 8:51 | 8:51 | -0:12 |
40K | 24.85 mi | 15:04:10 | 3:42:14 | 8:56 | 7:39 | 8:57 | +0:06 |
25.2M | 25.20 mi | 15:07:33 | 3:45:37 | 8:57 | 3:23 | 9:49 | +0:52 |
Finish | 26.22 mi | 15:16:25 | 3:54:29 | 8:57 | 8:52 | 8:42 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:14 /mi
Average Pace
8:57 /mi
Slowest Pace
10:24 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:19:16
34% of race
Time at Steady Pace
1:43:23
44% of race
Time at Slower Pace
51:50
22% of race
Average Pace: 8:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:58 | 31:02 | 9:59 | 31:02 | 9:59 | #23405 | |
10K | 6.21 mi | 12:20:25 | 58:29 | 9:25 | 27:27 | 8:50 | #22083 | |
15K | 9.32 mi | 12:46:51 | 1:24:55 | 9:07 | 26:26 | 8:30 | #21072 | |
20K | 12.43 mi | 13:13:22 | 1:51:26 | 8:58 | 26:31 | 8:32 | #20199 | |
Half | 13.11 mi | 13:18:59 | 1:57:03 | 8:56 | 5:37 | 8:14 | #20021 | |
25K | 15.53 mi | 13:39:41 | 2:17:45 | 8:52 | 20:42 | 8:32 | #19447 | |
30K | 18.64 mi | 14:07:06 | 2:45:10 | 8:52 | 27:25 | 8:49 | #18887 | |
20M | 20.00 mi | 14:18:55 | 2:56:59 | 8:51 | 11:49 | 8:42 | #18603 | |
21M | 21.00 mi | 14:29:19 | 3:07:23 | 8:55 | 10:24 | 10:24 | #18659 | |
35K | 21.75 mi | 14:36:20 | 3:14:24 | 8:56 | 7:01 | 9:23 | #18686 | |
23M | 23.00 mi | 14:47:40 | 3:25:44 | 8:57 | 11:20 | 9:03 | #18551 | |
24M | 24.00 mi | 14:56:31 | 3:34:35 | 8:56 | 8:51 | 8:51 | #18454 | |
40K | 24.85 mi | 15:04:10 | 3:42:14 | 8:56 | 7:39 | 8:57 | #18354 | |
25.2M | 25.20 mi | 15:07:33 | 3:45:37 | 8:57 | 3:23 | 9:49 | #18335 | |
Finish | 26.22 mi | 15:16:25 | 3:54:29 | 8:57 | 8:52 | 8:42 | #18276 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23405 | 9604 | 9604 | 17880(Top 67%) | 6430(Top 56%) | 6430(Top 342%) |
| 10K | 6.21 mi | 3.10 mi | 22083+1322 | 8895+709 | 8895+709 | 20113(Top 76%) | 7760(Top 68%) | 7760(Top 413%) |
| 15K | 9.32 mi | 3.11 mi | 21072+1011 | 8328+567 | 8328+567 | 17880(Top 67%) | 6430(Top 56%) | 6430(Top 342%) |
| 20K | 12.43 mi | 3.11 mi | 20199+873 | 7831+497 | 7831+497 | 17101(Top 64%) | 5990(Top 52%) | 5990(Top 319%) |
| Half | 13.11 mi | 0.68 mi | 20021+178 | 7735+96 | 7735+96 | 16121(Top 61%) | 5389(Top 47%) | 5389(Top 287%) |
| 25K | 15.53 mi | 2.42 mi | 19447+574 | 7389+346 | 7389+346 | 16441(Top 62%) | 5696(Top 50%) | 5696(Top 303%) |
| 30K | 18.64 mi | 3.11 mi | 18887+560 | 7071+318 | 7071+318 | 16229(Top 61%) | 5634(Top 49%) | 5634(Top 300%) |
| 20M | 20.00 mi | 1.36 mi | 18603+284 | 6934+137 | 6934+137 | 14864(Top 56%) | 4925(Top 43%) | 4925(Top 262%) |
| 21M | 21.00 mi | 1.00 mi | 18659-56 | 6961-27 | 6961-27 | 19278(Top 72%) | 7502(Top 66%) | 7502(Top 399%) |
| 35K | 21.75 mi | 0.75 mi | 18686-27 | 6988-27 | 6988-27 | 19456(Top 73%) | 7629(Top 67%) | 7629(Top 406%) |
| 23M | 23.00 mi | 1.25 mi | 18551+135 | 6924+64 | 6924+64 | 16346(Top 61%) | 5946(Top 52%) | 5946(Top 317%) |
| 24M | 24.00 mi | 1.00 mi | 18454+97 | 6881+43 | 6881+43 | 16518(Top 62%) | 6094(Top 53%) | 6094(Top 324%) |
| 40K | 24.85 mi | 0.85 mi | 18354+100 | 6843+38 | 6843+38 | 15915(Top 60%) | 5813(Top 51%) | 5813(Top 310%) |
| 25.2M | 25.20 mi | 0.35 mi | 18335+19 | 6835+8 | 6835+8 | 16664(Top 63%) | 6253(Top 55%) | 6253(Top 333%) |
| Finish | 26.22 mi | 1.02 mi | 18276+59 | 6808+27 | 6808+27 | 16526(Top 62%) | 6117(Top 54%) | 6117(Top 326%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17880
Females
6430
F40-44
6430
5K→10K
3.1 - 6.2 mi
Overall
20113
Females
7760
F40-44
7760
10K→15K
6.2 - 9.3 mi
Overall
17880
Females
6430
F40-44
6430
15K→20K
9.3 - 12.4 mi
Overall
17101
Females
5990
F40-44
5990
20K→Half
12.4 - 13.1 mi
Overall
16121
Females
5389
F40-44
5389
Half→25K
13.1 - 15.5 mi
Overall
16441
Females
5696
F40-44
5696
25K→30K
15.5 - 18.6 mi
Overall
16229
Females
5634
F40-44
5634
30K→20M
18.6 - 20.0 mi
Overall
14864
Females
4925
F40-44
4925
20M→21M
20.0 - 21.0 mi
Overall
19278
Females
7502
F40-44
7502
21M→35K
21.0 - 21.8 mi
Overall
19456
Females
7629
F40-44
7629
35K→23M
21.8 - 23.0 mi
Overall
16346
Females
5946
F40-44
5946
23M→24M
23.0 - 24.0 mi
Overall
16518
Females
6094
F40-44
6094
24M→40K
24.0 - 24.9 mi
Overall
15915
Females
5813
F40-44
5813
40K→25.2M
24.9 - 25.2 mi
Overall
16664
Females
6253
F40-44
6253
25.2M→Finish
25.2 - 26.2 mi
Overall
16526
Females
6117
F40-44
6117
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23405 |
| 5K → 10K | 1326 | 4 | +1322 | #23405 | #22083 |
| 10K → 15K | 1012 | 1 | +1011 | #22083 | #21072 |
| 15K → 20K | 873 | 0 | +873 | #21072 | #20199 |
| 20K → Half | 179 | 1 | +178 | #20199 | #20021 |
| Half → 25K | 575 | 1 | +574 | #20021 | #19447 |
| 25K → 30K | 569 | 9 | +560 | #19447 | #18887 |
| 30K → 20M | 286 | 2 | +284 | #18887 | #18603 |
| 20M → 21M | 69 | 125 | -56 | #18603 | #18659 |
| 21M → 35K | 35 | 62 | -27 | #18659 | #18686 |
| 35K → 23M | 157 | 22 | +135 | #18686 | #18551 |
| 23M → 24M | 106 | 9 | +97 | #18551 | #18454 |
| 24M → 40K | 112 | 12 | +100 | #18454 | #18354 |
| 40K → 25.2M | 29 | 10 | +19 | #18354 | #18335 |
| 25.2M → Finish | 88 | 29 | +59 | #18335 | #18276 |
| TOTALS | 5416 | 287 | +5129 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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