Theresa Frasca

Bib: 18456•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 46%

Masters (Masters Women)

#0 / 6539

Top 34%

Division (F40-44)

#0 / 1878

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:26

Rank: #12972

Start → 5K

7:52/mi

24:26 split

5K· 3.11 mi

24:26

Rank: #12972

Start → 5K

7:52/mi

24:26 split

10K· 6.21 mi

48:23

Rank: #12581 (+391)

5K → 10K

7:43/mi

23:57 split

10K· 6.21 mi

48:23

Rank: #12581 (+391)

5K → 10K

7:43/mi

23:57 split

15K· 9.32 mi

1:12:44

Rank: #12722 (-141)

10K → 15K

7:50/mi

24:21 split

15K· 9.32 mi

1:12:44

Rank: #12722 (-141)

10K → 15K

7:50/mi

24:21 split

20K· 12.43 mi

1:37:36

Rank: #12896 (-174)

15K → 20K

8:00/mi

24:52 split

20K· 12.43 mi

1:37:36

Rank: #12896 (-174)

15K → 20K

8:00/mi

24:52 split

Half· 13.11 mi

1:43:10

Rank: #13041 (-145)

20K → Half

8:10/mi

5:34 split

Half· 13.11 mi

1:43:10

Rank: #13041 (-145)

20K → Half

8:10/mi

5:34 split

25K· 15.53 mi

2:03:37

Rank: #13531 (-490)

Half → 25K

8:26/mi

20:27 split

25K· 15.53 mi

2:03:37

Rank: #13531 (-490)

Half → 25K

8:26/mi

20:27 split

30K· 18.64 mi

2:31:22

Rank: #14250 (-719)

25K → 30K

8:56/mi

27:45 split

30K· 18.64 mi

2:31:22

Rank: #14250 (-719)

25K → 30K

8:56/mi

27:45 split

20M

2:43:58

Rank: #14543 (-293)

30K → 20M

9:16/mi

12:36 split

20M

2:43:58

Rank: #14543 (-293)

30K → 20M

9:16/mi

12:36 split

21M

2:53:55

Rank: #14773 (-230)

20M → 21M

9:57/mi

9:57 split

21M

2:53:55

Rank: #14773 (-230)

20M → 21M

9:57/mi

9:57 split

35K· 21.75 mi

3:01:00

Rank: #15007 (-234)

21M → 35K

9:28/mi

7:05 split

35K· 21.75 mi

3:01:00

Rank: #15007 (-234)

21M → 35K

9:28/mi

7:05 split

23M

3:12:54

Rank: #15204 (-197)

35K → 23M

9:30/mi

11:54 split

23M

3:12:54

Rank: #15204 (-197)

35K → 23M

9:30/mi

11:54 split

24M

3:22:01

Rank: #15341 (-137)

23M → 24M

9:07/mi

9:07 split

24M

3:22:01

Rank: #15341 (-137)

23M → 24M

9:07/mi

9:07 split

40K· 24.85 mi

3:29:52

Rank: #15415 (-74)

24M → 40K

9:11/mi

7:51 split

40K· 24.85 mi

3:29:52

Rank: #15415 (-74)

24M → 40K

9:11/mi

7:51 split

25.2M

3:33:16

Rank: #15437 (-22)

40K → 25.2M

9:52/mi

3:24 split

25.2M

3:33:16

Rank: #15437 (-22)

40K → 25.2M

9:52/mi

3:24 split

Finish· 26.22 mi

3:42:09

Rank: #15483 (-46)

25.2M → Finish

8:43/mi

8:53 split

Finish· 26.22 mi

3:42:09

Rank: #15483 (-46)

25.2M → Finish

8:43/mi

8:53 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:10

Pace7:52 /mi

2nd Half

Distance13.11 mi

Time1:58:59

Pace9:05 /mi

📊Positive Split: 15.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:28	24:26	7:52	24:26	7:52	-
10K	6.21 mi	11:39:25	48:23	7:47	23:57	7:43	-0:09
15K	9.32 mi	12:03:46	1:12:44	7:48	24:21	7:50	+0:07
20K	12.43 mi	12:28:38	1:37:36	7:51	24:52	8:00	+0:10
Half	13.11 mi	12:34:12	1:43:10	7:52	5:34	8:10	+0:10
25K	15.53 mi	12:54:39	2:03:37	7:57	20:27	8:26	+0:16
30K	18.64 mi	13:22:24	2:31:22	8:07	27:45	8:56	+0:30
20M	20.00 mi	13:35:00	2:43:58	8:12	12:36	9:16	+0:20
21M	21.00 mi	13:44:57	2:53:55	8:17	9:57	9:57	+0:41
35K	21.75 mi	13:52:02	3:01:00	8:19	7:05	9:28	-0:29
23M	23.00 mi	14:03:56	3:12:54	8:23	11:54	9:30	+0:02
24M	24.00 mi	14:13:03	3:22:01	8:25	9:07	9:07	-0:23
40K	24.85 mi	14:20:54	3:29:52	8:27	7:51	9:11	+0:04
25.2M	25.20 mi	14:24:18	3:33:16	8:28	3:24	9:52	+0:41
Finish	26.22 mi	14:33:11	3:42:09	8:29	8:53	8:43	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:29 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:37

56% of race

Time at Steady Pace

1:06:12

30% of race

Time at Slower Pace

32:20

15% of race

Average Pace: 8:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:28	24:26	7:52	24:26	7:52	#12972
10K	6.21 mi	11:39:25	48:23	7:47	23:57	7:43	#12581
15K	9.32 mi	12:03:46	1:12:44	7:48	24:21	7:50	#12722
20K	12.43 mi	12:28:38	1:37:36	7:51	24:52	8:00	#12896
Half	13.11 mi	12:34:12	1:43:10	7:52	5:34	8:10	#13041
25K	15.53 mi	12:54:39	2:03:37	7:57	20:27	8:26	#13531
30K	18.64 mi	13:22:24	2:31:22	8:07	27:45	8:56	#14250
20M	20.00 mi	13:35:00	2:43:58	8:12	12:36	9:16	#14543
21M	21.00 mi	13:44:57	2:53:55	8:17	9:57	9:57	#14773
35K	21.75 mi	13:52:02	3:01:00	8:19	7:05	9:28	#15007
23M	23.00 mi	14:03:56	3:12:54	8:23	11:54	9:30	#15204
24M	24.00 mi	14:13:03	3:22:01	8:25	9:07	9:07	#15341
40K	24.85 mi	14:20:54	3:29:52	8:27	7:51	9:11	#15415
25.2M	25.20 mi	14:24:18	3:33:16	8:28	3:24	9:52	#15437
Finish	26.22 mi	14:33:11	3:42:09	8:29	8:53	8:43	#15483

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	12972	3424	3424	13052(Top 49%)	3511(Top 31%)	3511(Top 187%)
10K	6.21 mi	3.10 mi	12581+391	3203+221	3203+221	12356(Top 46%)	3070(Top 27%)	3070(Top 163%)
15K	9.32 mi	3.11 mi	12722-141	3297-94	3297-94	13052(Top 49%)	3511(Top 31%)	3511(Top 187%)
20K	12.43 mi	3.11 mi	12896-174	3422-125	3422-125	13485(Top 51%)	3818(Top 33%)	3818(Top 203%)
Half	13.11 mi	0.68 mi	13041-145	3512-90	3512-90	15554(Top 58%)	5026(Top 44%)	5026(Top 268%)
25K	15.53 mi	2.42 mi	13531-490	3824-312	3824-312	15812(Top 59%)	5322(Top 47%)	5322(Top 283%)
30K	18.64 mi	3.11 mi	14250-719	4297-473	4297-473	16829(Top 63%)	5964(Top 52%)	5964(Top 318%)
20M	20.00 mi	1.36 mi	14543-293	4494-197	4494-197	17890(Top 67%)	6681(Top 58%)	6681(Top 356%)
21M	21.00 mi	1.00 mi	14773-230	4648-154	4648-154	17864(Top 67%)	6672(Top 58%)	6672(Top 355%)
35K	21.75 mi	0.75 mi	15007-234	4817-169	4817-169	19746(Top 74%)	7774(Top 68%)	7774(Top 414%)
23M	23.00 mi	1.25 mi	15204-197	4967-150	4967-150	18350(Top 69%)	7042(Top 62%)	7042(Top 375%)
24M	24.00 mi	1.00 mi	15341-137	5068-101	5068-101	17735(Top 67%)	6760(Top 59%)	6760(Top 360%)
40K	24.85 mi	0.85 mi	15415-74	5138-70	5138-70	17023(Top 64%)	6408(Top 56%)	6408(Top 341%)
25.2M	25.20 mi	0.35 mi	15437-22	5157-19	5157-19	16839(Top 63%)	6330(Top 55%)	6330(Top 337%)
Finish	26.22 mi	1.02 mi	15483-46	5199-42	5199-42	16584(Top 62%)	6138(Top 54%)	6138(Top 327%)

6138

Passing Analysis

Category:

Athletes Passed

1198

Passed By

3709

Net Change

-2511

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12972
5K → 10K	554	163	+391	#12972	#12581
10K → 15K	142	283	-141	#12581	#12722
15K → 20K	129	303	-174	#12722	#12896
20K → Half	5	150	-145	#12896	#13041
Half → 25K	50	540	-490	#13041	#13531
25K → 30K	58	777	-719	#13531	#14250
30K → 20M	25	318	-293	#14250	#14543
20M → 21M	27	257	-230	#14543	#14773
21M → 35K	14	248	-234	#14773	#15007
35K → 23M	34	231	-197	#15007	#15204
23M → 24M	38	175	-137	#15204	#15341
24M → 40K	38	112	-74	#15341	#15415
40K → 25.2M	31	53	-22	#15415	#15437
25.2M → Finish	53	99	-46	#15437	#15483
TOTALS	1198	3709	-2511