Cai Nielsen

Bib: 18451•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M55-59)

#0 / 1422

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:12

Rank: #14787

Start → 5K

25:12 | 8:07/mi

5K· 3.11 mi

25:12

Rank: #14787

Start → 5K

25:12 | 8:07/mi

10K· 6.21 mi

50:25

Rank: #15208 (-421)

5K → 10K

25:13 | 8:07/mi

10K· 6.21 mi

50:25

Rank: #15208 (-421)

5K → 10K

25:13 | 8:07/mi

15K· 9.32 mi

1:15:42

Rank: #15263 (-55)

10K → 15K

25:17 | 8:08/mi

15K· 9.32 mi

1:15:42

Rank: #15263 (-55)

10K → 15K

25:17 | 8:08/mi

20K· 12.43 mi

1:40:54

Rank: #15017 (+246)

15K → 20K

25:12 | 8:07/mi

20K· 12.43 mi

1:40:54

Rank: #15017 (+246)

15K → 20K

25:12 | 8:07/mi

Half· 13.11 mi

1:46:09

Rank: #14857 (+160)

20K → Half

5:15 | 7:42/mi

Half· 13.11 mi

1:46:09

Rank: #14857 (+160)

20K → Half

5:15 | 7:42/mi

25K· 15.53 mi

2:05:28

Rank: #14479 (+378)

Half → 25K

19:19 | 7:58/mi

25K· 15.53 mi

2:05:28

Rank: #14479 (+378)

Half → 25K

19:19 | 7:58/mi

30K· 18.64 mi

2:31:28

Rank: #14287 (+192)

25K → 30K

26:00 | 8:22/mi

30K· 18.64 mi

2:31:28

Rank: #14287 (+192)

25K → 30K

26:00 | 8:22/mi

20M

2:42:58

Rank: #14212 (+75)

30K → 20M

11:30 | 8:28/mi

20M

2:42:58

Rank: #14212 (+75)

30K → 20M

11:30 | 8:28/mi

21M

2:52:13

Rank: #14218 (-6)

20M → 21M

9:15 | 9:15/mi

21M

2:52:13

Rank: #14218 (-6)

20M → 21M

9:15 | 9:15/mi

35K· 21.75 mi

2:58:46

Rank: #14305 (-87)

21M → 35K

6:33 | 8:45/mi

35K· 21.75 mi

2:58:46

Rank: #14305 (-87)

21M → 35K

6:33 | 8:45/mi

23M

3:09:24

Rank: #14205 (+100)

35K → 23M

10:38 | 8:30/mi

23M

3:09:24

Rank: #14205 (+100)

35K → 23M

10:38 | 8:30/mi

24M

3:17:57

Rank: #14230 (-25)

23M → 24M

8:33 | 8:33/mi

24M

3:17:57

Rank: #14230 (-25)

23M → 24M

8:33 | 8:33/mi

40K· 24.85 mi

3:26:04

Rank: #14416 (-186)

24M → 40K

8:07 | 9:30/mi

40K· 24.85 mi

3:26:04

Rank: #14416 (-186)

24M → 40K

8:07 | 9:30/mi

25.2M

3:29:27

Rank: #14451 (-35)

40K → 25.2M

3:23 | 9:49/mi

25.2M

3:29:27

Rank: #14451 (-35)

40K → 25.2M

3:23 | 9:49/mi

Finish· 26.22 mi

3:37:56

Rank: #14415 (+36)

25.2M → Finish

8:29 | 8:19/mi

Finish· 26.22 mi

3:37:56

Rank: #14415 (+36)

25.2M → Finish

8:29 | 8:19/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:09

Pace8:06 /mi

2nd Half

Distance13.11 mi

Time1:51:47

Pace8:32 /mi

📊Positive Split: 5.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:25	25:12	8:07	25:12	8:07	-
10K	6.21 mi	11:41:38	50:25	8:07	25:13	8:07	0:00
15K	9.32 mi	12:06:55	1:15:42	8:07	25:17	8:08	+0:01
20K	12.43 mi	12:32:07	1:40:54	8:07	25:12	8:07	-0:01
Half	13.11 mi	12:37:22	1:46:09	8:06	5:15	7:42	-0:25
25K	15.53 mi	12:56:41	2:05:28	8:05	19:19	7:58	+0:16
30K	18.64 mi	13:22:41	2:31:28	8:08	26:00	8:22	+0:24
20M	20.00 mi	13:34:11	2:42:58	8:09	11:30	8:28	+0:06
21M	21.00 mi	13:43:26	2:52:13	8:12	9:15	9:15	+0:47
35K	21.75 mi	13:49:59	2:58:46	8:13	6:33	8:45	-0:30
23M	23.00 mi	14:00:37	3:09:24	8:14	10:38	8:30	-0:15
24M	24.00 mi	14:09:10	3:17:57	8:15	8:33	8:33	+0:03
40K	24.85 mi	14:17:17	3:26:04	8:17	8:07	9:30	+0:57
25.2M	25.20 mi	14:20:40	3:29:27	8:19	3:23	9:49	+0:19
Finish	26.22 mi	14:29:09	3:37:56	8:19	8:29	8:19	-1:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

8:19 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

24:34

11% of race

Time at Steady Pace

2:46:04

76% of race

Time at Slower Pace

27:18

13% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:25	25:12	8:07	25:12	8:07	#14787
10K	6.21 mi	11:41:38	50:25	8:07	25:13	8:07	#15208
15K	9.32 mi	12:06:55	1:15:42	8:07	25:17	8:08	#15263
20K	12.43 mi	12:32:07	1:40:54	8:07	25:12	8:07	#15017
Half	13.11 mi	12:37:22	1:46:09	8:06	5:15	7:42	#14857
25K	15.53 mi	12:56:41	2:05:28	8:05	19:19	7:58	#14479
30K	18.64 mi	13:22:41	2:31:28	8:08	26:00	8:22	#14287
20M	20.00 mi	13:34:11	2:42:58	8:09	11:30	8:28	#14212
21M	21.00 mi	13:43:26	2:52:13	8:12	9:15	9:15	#14218
35K	21.75 mi	13:49:59	2:58:46	8:13	6:33	8:45	#14305
23M	23.00 mi	14:00:37	3:09:24	8:14	10:38	8:30	#14205
24M	24.00 mi	14:09:10	3:17:57	8:15	8:33	8:33	#14230
40K	24.85 mi	14:17:17	3:26:04	8:17	8:07	9:30	#14416
25.2M	25.20 mi	14:20:40	3:29:27	8:19	3:23	9:49	#14451
Finish	26.22 mi	14:29:09	3:37:56	8:19	8:29	8:19	#14415

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	14787	10258	10258	15404(Top 58%)	10470(Top 69%)	10470(Top 736%)
10K	6.21 mi	3.10 mi	15208-421	10413-155	10413-155	15615(Top 59%)	10566(Top 70%)	10566(Top 743%)
15K	9.32 mi	3.11 mi	15263-55	10417-4	10417-4	15404(Top 58%)	10470(Top 69%)	10470(Top 736%)
20K	12.43 mi	3.11 mi	15017+246	10303+114	10303+114	14280(Top 54%)	9986(Top 66%)	9986(Top 702%)
Half	13.11 mi	0.68 mi	14857+160	10239+64	10239+64	11835(Top 44%)	9020(Top 59%)	9020(Top 634%)
25K	15.53 mi	2.42 mi	14479+378	10071+168	10071+168	12458(Top 47%)	9110(Top 60%)	9110(Top 641%)
30K	18.64 mi	3.11 mi	14287+192	9943+128	9943+128	13472(Top 51%)	9450(Top 62%)	9450(Top 665%)
20M	20.00 mi	1.36 mi	14212+75	9896+47	9896+47	13401(Top 50%)	9313(Top 61%)	9313(Top 655%)
21M	21.00 mi	1.00 mi	14218-6	9878+18	9878+18	14701(Top 55%)	9807(Top 65%)	9807(Top 690%)
35K	21.75 mi	0.75 mi	14305-87	9895-17	9895-17	16663(Top 63%)	10549(Top 70%)	10549(Top 742%)
23M	23.00 mi	1.25 mi	14205+100	9837+58	9837+58	13158(Top 49%)	8991(Top 59%)	8991(Top 632%)
24M	24.00 mi	1.00 mi	14230-25	9826+11	9826+11	14746(Top 55%)	9637(Top 64%)	9637(Top 678%)
40K	24.85 mi	0.85 mi	14416-186	9871-45	9871-45	18286(Top 69%)	11168(Top 74%)	11168(Top 785%)
25.2M	25.20 mi	0.35 mi	14451-35	9878-7	9878-7	16513(Top 62%)	10325(Top 68%)	10325(Top 726%)
Finish	26.22 mi	1.02 mi	14415+36	9847+31	9847+31	14228(Top 53%)	9347(Top 62%)	9347(Top 657%)

9347

Passing Analysis

Category:

Athletes Passed

2005

Passed By

1633

Net Change

+372

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14787
5K → 10K	145	566	-421	#14787	#15208
10K → 15K	157	212	-55	#15208	#15263
15K → 20K	326	80	+246	#15263	#15017
20K → Half	161	1	+160	#15017	#14857
Half → 25K	389	11	+378	#14857	#14479
25K → 30K	285	93	+192	#14479	#14287
30K → 20M	122	47	+75	#14287	#14212
20M → 21M	77	83	-6	#14212	#14218
21M → 35K	30	117	-87	#14218	#14305
35K → 23M	137	37	+100	#14305	#14205
23M → 24M	57	82	-25	#14205	#14230
24M → 40K	18	204	-186	#14230	#14416
40K → 25.2M	21	56	-35	#14416	#14451
25.2M → Finish	80	44	+36	#14451	#14415
TOTALS	2005	1633	+372